Grainful Unstuffed Pepper by Beetnpath, Llc: Similar Foods

Product:
Unstuffed Pepper
Brand:
Grainful
Maker:
Beetnpath, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1856262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat2.12g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 205.0mg
Total Carbohydrates 10.95g
Dietary Fiber 1.8g
Sugars 2.47g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.63mg
Potassium, K81.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Turkey (turkey, Water, Salt), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Onions, Red Bell Peppers, Green Bell Peppers, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Olive Oil, Granulated Garlic, Salt, Basil, Oregano, Parsley, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat1.55g (-0.57g, -26.89%)
Saturated Fat 0.26g (-0.27g, -50.94%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 201.0mg (-4.00mg, -1.95%)
Total Carbohydrates 14.95g (+4.00g, +36.53%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.55g (-0.92g, -37.25%)
Sugars, added N/A
Protein 6.19g (-0.17g, -2.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-12.00mg, -28.57%)
Iron, Fe1.03mg (-0.60mg, -36.81%)
Potassium, K78.0mg (-3.00mg, -3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta And Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots: Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (corn Syrup Solids), Lemon Juice Solids, And Lemon Oil), Yeast Extract Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat2.14g (+0.02g, +0.94%)
Saturated Fat 0.36g (-0.17g, -32.08%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 200.0mg (-5.00mg, -2.44%)
Total Carbohydrates 15.71g (+4.76g, +43.47%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 3.57g (+1.10g, +44.53%)
Sugars, added N/A
Protein 4.29g (-2.07g, -32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-15.00mg, -35.71%)
Iron, Fe0.71mg (-0.92mg, -56.44%)
Potassium, K77.0mg (-4.00mg, -4.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sesame Sauce (water, Sugar, Soy Sauce [water, Soybean, Rice, Salt], Sherry Cooking Wine, Distilled Vinegar*, Garlic Puree, Sesame Seeds, Corn Starch, Sesame Oil [sesame Oil, Soybean Oil], Ginger Puree, Concentrated Orange Juice, Salt, Shiitake Extract [maltodextrin*, Shiitake Extract, Yeast Extract], Mushroom Extract [maltodextrin*, Mushroom Extract, Salt], Caramel Color*, Seaweed Powder [seaweed Powder, Dextrose, Salt]), Broccoli, Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B Carotene*), Chicken Meat (chicken Meat [containing Up To A 15% Solution Of Water, Salt], Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Green Onion, Ginger, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-11.00kcal, -12.50%)
Total Fat5.73g (+3.61g, +170.28%)
Saturated Fat 3.3g (+2.77g, +522.64%)
Trans Fat 0.11g (+0.11g)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 211.0mg (+6.00mg, +2.93%)
Total Carbohydrates 4.63g (-6.32g, -57.72%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.54g (-0.93g, -37.65%)
Sugars, added N/A
Protein 1.76g (-4.60g, -72.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe0.18mg (-1.45mg, -88.96%)
Potassium, K70.0mg (-11.00mg, -13.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Asparagus, Light Cream, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum, Onions, Kale, Contains 2% Or Less Of: Modified Corn Starch, Wheat Flour, Butter (cream, Salt), Extra Virgin Olive Oil, Garlic, Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Lemon Juice, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Sugar, Nisin Preparation And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-3.00kcal, -3.41%)
Total Fat1.47g (-0.65g, -30.66%)
Saturated Fat 0.65g (+0.12g, +22.64%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-11.00mg, -78.57%)
Sodium 216.0mg (+11.00mg, +5.37%)
Total Carbohydrates 14.71g (+3.76g, +34.34%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.65g (-1.82g, -73.68%)
Sugars, added N/A
Protein 2.94g (-3.42g, -53.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+14.00mg, +33.33%)
Iron, Fe0.36mg (-1.27mg, -77.91%)
Potassium, K95.0mg (+14.00mg, +17.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked White Rice (water, White Rice), Broccoli, Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Contains Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Yeast Extract, Locust Bean Gum, Natural Flavor, Annatto Extract (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat3.52g (+1.40g, +66.04%)
Saturated Fat 1.06g (+0.53g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 218.0mg (+13.00mg, +6.34%)
Total Carbohydrates 10.56g (-0.39g, -3.56%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.76g (-0.71g, -28.74%)
Sugars, added N/A
Protein 7.75g (+1.39g, +21.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.7mg (-0.93mg, -57.06%)
Potassium, K94.0mg (+13.00mg, +16.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Cooked Long Grain Brown Rice (long Grain Brown Rice, Water), Cooked Wild Rice (wild Rice, Water), Cooked Red Quinoa (red Quinoa, Water), Red Bell Peppers, Green Zucchini, Onions, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Red Swiss Chard, Tahini, Kalamata Olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Garlic, Sea Salt, Black Pepper, Mint, Red Pepper Chili Flakes, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat2.04g (-0.08g, -3.77%)
Saturated Fat 0.82g (+0.29g, +54.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 12.24g (+1.29g, +11.78%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 0.82g (-1.65g, -66.80%)
Sugars, added N/A
Protein 7.35g (+0.99g, +15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe0.82mg (-0.81mg, -49.69%)
Potassium, K95.0mg (+14.00mg, +17.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Orzo And Peppers (pasta [water, Durum Wheat Semolina], Dark And Light Chicken Meat, Red Peppers, Parmesan Cheese [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], White Vinegar, Canola Oil, Salt), Lemon Chicken Broth (water, Chicken Base [chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Crushed Garlic [garlic, Water, Salt, Lemon Concentrate], Butter [milk], Corn Starch, Concentrated Lemon Juice),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat2.18g (+0.06g, +2.83%)
Saturated Fat 0.47g (-0.06g, -11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 218.0mg (+13.00mg, +6.34%)
Total Carbohydrates 15.86g (+4.91g, +44.84%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 2.18g (-0.29g, -11.74%)
Sugars, added N/A
Protein 4.35g (-2.01g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.4mg (-0.23mg, -14.11%)
Potassium, K65.0mg (-16.00mg, -19.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Pb Beef Chili (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Pb Beef [water, Soy Protein Cone, Sunflower Oil, Yeast Extract, Salt, Natural Flavors, Onion, Spices, Isolated Soy Protein, Mod Vegetable Gum, Beet Powder, Caramel Color, Locust Bean Gum], Tomato Sauce Base [tomatoes, Onions, Carrot Puree, Olive Sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Kidney Beans [kidney Beans, Water, Salt, Calcium Chloride], Black Beans [black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Poblano Peppers, Corn, Onion, Taco Seasoning [chili Powder (chili Pepper, Spices, Salt, Garlic), Spices, Onion, Salt, Garlic], Cornstarch, Olive Oil, Red Pepper), Spaghetti (semolina, Durum Wheat Flour), Pb Cheddar (water, Organic Palm Fruit Oil, Mod Food Starch, Nat Flavors [plant Source], Pea Fiber, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid [vegetable Source], Carrageenan [vegetable Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Annatto [color], Xanthan Gum, Disodium Phosphate, Sodium Citrate), Onion, Parsley, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat3.56g (+1.44g, +67.92%)
Saturated Fat 0.44g (-0.09g, -16.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 222.0mg (+17.00mg, +8.29%)
Total Carbohydrates 13.78g (+2.83g, +25.84%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.22g (-0.25g, -10.12%)
Sugars, added N/A
Protein 2.67g (-3.69g, -58.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-15.00mg, -35.71%)
Iron, Fe0.84mg (-0.79mg, -48.47%)
Potassium, K80.0mg (-1.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa, Red Pepper, Sunflower Oil, Cane Vinegar, Potato Starch, Salt, Jalapeno, Black Pepper, Hot Red Pepper, Lactic Acid, Citric Acid, Garlic, Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+5.00kcal, +5.68%)
Total Fat2.14g (+0.02g, +0.94%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 229.0mg (+24.00mg, +11.71%)
Total Carbohydrates 17.86g (+6.91g, +63.11%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 0.71g (-1.76g, -71.26%)
Sugars, added N/A
Protein 1.43g (-4.93g, -77.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+1.00mg, +2.38%)
Iron, Fe0.29mg (-1.34mg, -82.21%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+20.00kcal, +22.73%)
Total Fat1.8g (-0.32g, -15.09%)
Saturated Fat 0.52g (-0.01g, -1.89%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 191.0mg (-14.00mg, -6.83%)
Total Carbohydrates 16.49g (+5.54g, +50.59%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.55g (-0.92g, -37.25%)
Sugars, added N/A
Protein 6.7g (+0.34g, +5.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe1.03mg (-0.60mg, -36.81%)
Potassium, K87.0mg (+6.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta And Vegetables: Pasta (water, Durum Semolina [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Red Bell Peppers, Mushrooms Sauce: Water, Soybean Oil, Dried Whey, Modified Corn Starch, Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Cheese Flavor (maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Spices, Onion Powder, Xanthan Gum Shrimp: Shrimp, Salt, Water, Sodium, Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat5.7g (+3.58g, +168.87%)
Saturated Fat 3.07g (+2.54g, +479.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 224.0mg (+19.00mg, +9.27%)
Total Carbohydrates 8.33g (-2.62g, -23.93%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 4.39g (+1.92g, +77.73%)
Sugars, added N/A
Protein 0.88g (-5.48g, -86.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe0.0mg (-1.63mg, -100.00%)
Potassium, K82.0mg (+1.00mg, +1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stock (water, Vegetable Stock Base [vegetables {carrot, Celery, Onions}, Maltodextrin, Sugar, Salt, Corn Starch, Corn Oil, Parsnip, Yeast Extract, Turnips, Onion Powder, Natural Flavors], Pumpkin Puree (pumpkin), Cream, Onion, Celery, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Rice Starch, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Olive Oil), Cultured Dextrose, Butter (cream, Salt), Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Sea Salt, Spices, Citric Acid, Primo Chili Powder (chili Pepper, Spices, Salt, Garlic Contains 2% Or Less Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+22.00kcal, +25.00%)
Total Fat2.83g (+0.71g, +33.49%)
Saturated Fat 1.41g (+0.88g, +166.04%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 198.0mg (-7.00mg, -3.41%)
Total Carbohydrates 15.9g (+4.95g, +45.21%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 0.71g (-1.76g, -71.26%)
Sugars, added N/A
Protein 4.59g (-1.77g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe0.92mg (-0.71mg, -43.56%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Broccoli, Onions, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Modified Food Starch, Nonfat Milk, Bacon Bits (cured With Water, Salt, [sodium Phosphates, Sodium Erythorbate, Sodium Nitrite As Preservatives] May Contain Sugar, Brown Sugar, And Or Smoke Flavoring), Salt, Natural Flavor, Xanthan Gum, Annatto Extract (color), Lactose, Whey, Autolyzed Yeast Extract, Buttermilk Powder, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-10.00kcal, -11.36%)
Total Fat3.27g (+1.15g, +54.25%)
Saturated Fat 1.84g (+1.31g, +247.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 212.0mg (+7.00mg, +3.41%)
Total Carbohydrates 9.39g (-1.56g, -14.25%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.63g (-0.84g, -34.01%)
Sugars, added N/A
Protein 3.27g (-3.09g, -48.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe1.76mg (+0.13mg, +7.98%)
Potassium, K94.0mg (+13.00mg, +16.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stock (water, Onions, Carrots, Cabbage, Celery, Mushrooms, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Coconut Milk (coconut Extract, Water), Red Lentils, Spinach, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Cumin Seed, Garlic, Turmeric, Cinnamon, Chile Peppers, Cardamom, Black Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat3.54g (+1.42g, +66.98%)
Saturated Fat 2.21g (+1.68g, +316.98%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 221.0mg (+16.00mg, +7.80%)
Total Carbohydrates 11.5g (+0.55g, +5.02%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 9.73g (+7.26g, +293.93%)
Sugars, added N/A
Protein 8.85g (+2.49g, +39.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe0.0mg (-1.63mg, -100.00%)
Potassium, K97.0mg (+16.00mg, +19.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Skim Milk, Skim Milk, Cream, Water, Sugar, Strawberries, Contains 2% Or Less Of Natural Flavors, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Potassium Sorbate (preservative), Pectin, Citric Acid, Lemon Juice Concentrate, Vegetable Juice Concentrate For Color, (bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Sodium Citrate, Probiotic Cultures Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+14.00kcal, +15.91%)
Total Fat1.96g (-0.16g, -7.55%)
Saturated Fat 0.39g (-0.14g, -26.42%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 192.0mg (-13.00mg, -6.34%)
Total Carbohydrates 14.9g (+3.95g, +36.07%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 5.49g (-0.87g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe0.78mg (-0.85mg, -52.15%)
Potassium, K63.0mg (-18.00mg, -22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice: White Rice, Water, Sweet Chili Sauce: Water, Reduced Sodium Tamari (water, Soybeans, Salt), Pear Juice Concentrate, Native Corn Starch, Toasted Sesame Oil, Ginger, Cane Sugar, Red Miso Powder (soybean, Rice, Salt, Aspergillus Oryzae), Raw Cane Sugar, Red Chili Flakes, Garlic, Lemon Juice Concentrate, Cayenne Pepper, Granulated Onion Vegetables: Snow Peas, Carrots Chicken: Boneless Dark Meat Chicken, Water, Native Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Cayenne Pepper