Nutty & Fruity Unsweetened & Unsulfured Organic Jackfruit, Unsweetened by Food Castle Inc: Similar Foods

Product:
Unsweetened & Unsulfured Organic Jackfruit, Unsweetened
Brand:
Nutty & Fruity
Maker:
Food Castle Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663568/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 85.71g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.14mg
Potassium, K1071.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Jackfruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-7.93g, -9.25%)
Dietary Fiber 16.7g (+13.10g, +363.89%)
Sugars 27.78g (-0.79g, -2.77%)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe1.11mg (-1.03mg, -48.13%)
Potassium, K1111.0mg (+40.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Corn (100%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+6.00kcal, +1.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.27g (-22.44g, -26.18%)
Dietary Fiber 12.2g (+8.60g, +238.89%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 20.41g (+16.84g, +471.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-25.00mg, -23.36%)
Iron, Fe5.51mg (+3.37mg, +157.48%)
Potassium, K1071.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Adzuki Beans (usa, Canada, China)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+21.00kcal, +6.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.79g (-19.92g, -23.24%)
Dietary Fiber 15.8g (+12.20g, +338.89%)
Sugars 2.63g (-25.94g, -90.79%)
Sugars, added N/A
Protein 18.42g (+14.85g, +415.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-14.00mg, -13.08%)
Iron, Fe4.92mg (+2.78mg, +129.91%)
Potassium, K1053.0mg (-18.00mg, -1.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.15g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.61g
Ingredients
Pinto, Red Kidney, Navy Beans And Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 50.0g (+21.43g, +75.01%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+22.00mg, +20.56%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K1086.0mg (+15.00mg, +1.40%)
Vitamin D, IU0.0IU
Ingredients
*pear, Mango, Strawberry, Lemon And Agave
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+22.00kcal, +6.85%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 62.86g (-22.85g, -26.66%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 5.71g (-22.86g, -80.01%)
Sugars, added N/A
Protein 22.86g (+19.29g, +540.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe5.71mg (+3.57mg, +166.82%)
Potassium, K1086.0mg (+15.00mg, +1.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Chickpeas, Red Kidney Beans, Black Eyed Peas, Kidney Beans, Borlotti Beans, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.28g (+1.28g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 58.97g (-26.74g, -31.20%)
Dietary Fiber 25.6g (+22.00g, +611.11%)
Sugars 5.13g (-23.44g, -82.04%)
Sugars, added N/A
Protein 25.64g (+22.07g, +618.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe6.92mg (+4.78mg, +223.36%)
Potassium, K1051.0mg (-20.00mg, -1.87%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat0.0g (=)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 59.46g (-26.25g, -30.63%)
Dietary Fiber 10.8g (+7.20g, +200.00%)
Sugars 8.11g (-20.46g, -71.61%)
Sugars, added N/A
Protein 24.32g (+20.75g, +581.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe8.27mg (+6.13mg, +286.45%)
Potassium, K1111.0mg (+40.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.11g
Fatty acids, total polyunsaturated0.54g
Ingredients
Black Eyed Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 89.29g (+3.58g, +4.18%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 57.14g (+28.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.79mg (-0.35mg, -16.36%)
Potassium, K1071.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Strawberries, Bananas, Apples, Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 6.67g (-21.90g, -76.65%)
Sugars, added N/A
Protein 24.44g (+20.87g, +584.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe8.0mg (+5.86mg, +273.83%)
Potassium, K1111.0mg (+40.00mg, +3.73%)
Vitamin D, IUN/A
Ingredients
Black Eye Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 11.4g (+7.80g, +216.67%)
Sugars 5.71g (-22.86g, -80.01%)
Sugars, added N/A
Protein 22.86g (+19.29g, +540.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (+7.00mg, +6.54%)
Iron, Fe7.71mg (+5.57mg, +260.28%)
Potassium, K1114.0mg (+43.00mg, +4.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Black Eyed Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 11.4g (+7.80g, +216.67%)
Sugars 5.71g (-22.86g, -80.01%)
Sugars, added N/A
Protein 22.86g (+19.29g, +540.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+7.00mg, +6.54%)
Iron, Fe8.29mg (+6.15mg, +287.38%)
Potassium, K1114.0mg (+43.00mg, +4.01%)
Vitamin D, IU0.0IU
Ingredients
Black Eyed Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 6.67g (-21.90g, -76.65%)
Sugars, added N/A
Protein 24.44g (+20.87g, +584.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe8.0mg (+5.86mg, +273.83%)
Potassium, K1111.0mg (+40.00mg, +3.73%)
Vitamin D, IUN/A
Ingredients
Black Eye Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (-23.21g, -27.08%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 21.43g (+17.86g, +500.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-34.00mg, -31.78%)
Iron, Fe7.32mg (+5.18mg, +242.06%)
Potassium, K1071.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Lentil Flour, Pea Flour, Zucchini Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat2.13g (+2.13g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 59.57g (-26.14g, -30.50%)
Dietary Fiber 29.8g (+26.20g, +727.78%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 23.4g (+19.83g, +555.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-30.00mg, -28.04%)
Iron, Fe6.38mg (+4.24mg, +198.13%)
Potassium, K1057.0mg (-14.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peruano Mayocoba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.08
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+22.00kcal, +6.85%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 11.4g (+7.80g, +216.67%)
Sugars 5.71g (-22.86g, -80.01%)
Sugars, added N/A
Protein 22.86g (+19.29g, +540.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+7.00mg, +6.54%)
Iron, Fe8.57mg (+6.43mg, +300.47%)
Potassium, K1114.0mg (+43.00mg, +4.01%)
Vitamin D, IU0.0IU
Ingredients
Black Eyed Peas