Beach Cheese Pizza, Cheese by Flush Enterprises: Similar Foods

Product:
Cheese Pizza, Cheese
Brand:
Beach
Maker:
Flush Enterprises

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total FatN/A
Saturated Fat 1.68g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 282.0mg
Total Carbohydrates 20.81g
Dietary Fiber 1.3g
Sugars 2.01g
Sugars, added N/A
Protein 6.71g
Core Vitamins and Minerals
Vitamin A, IU134.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca141.0mg
Iron, Fe1.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whole Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Salt, Canola Soybean Oil, Extra Virgin Oil Tomato Sauce (tomatoes, Oregano, Salt, Naturally Derived Citric Acid), Sugar, Canola Soybean Oil, Extra Virgin Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+10.00kcal, +6.49%)
Total Fat5.0g
Saturated Fat 3.21g (+1.53g, +91.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 264.0mg (-18.00mg, -6.38%)
Total Carbohydrates 26.43g (+5.62g, +27.01%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 25.0g (+22.99g, +1143.78%)
Sugars, added N/A
Protein 4.29g (-2.42g, -36.07%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+9.00IU, +6.72%)
Vitamin C, total ascorbic acid0.9mg (-0.70mg, -43.75%)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe0.0mg (-1.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Cream, High Fructose Corn Syrup, Buttermilk, Sea Salt, Butter (cream, Salt), Mono And Diglycerides, Sodium Bicarbonate, Corn Syrup, Sweetened Condensed Whole Milk, Pectin, Natural Flavor, Guar Gum, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-10.00kcal, -6.49%)
Total Fat5.59g
Saturated Fat 3.24g (+1.56g, +92.86%)
Trans Fat 0.15g (+0.15g)
Cholesterol 24.0mg (+17.00mg, +242.86%)
Sodium 291.0mg (+9.00mg, +3.19%)
Total Carbohydrates 17.35g (-3.46g, -16.63%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 3.53g (+1.52g, +75.62%)
Sugars, added N/A
Protein 6.47g (-0.24g, -3.58%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-16.00IU, -11.94%)
Vitamin C, total ascorbic acid2.6mg (+1.00mg, +62.50%)
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe2.65mg (+1.44mg, +119.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Mini Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese [whey, Milk, Vinegar, Carrageenan (stabilizer)], Water, Asiago Cheese [cultured Milk, Salt, Enzymes], Eggs, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese Cultured Part Skim Milk, Salt Enzymes], Contains Less Than 2% Of Imported Pecorino Romano Cheese [cultured Sheep's Milk, Salt, Enzymes], Spice, Dehydrated Parsley, Bleached Wheat Flour, Salt), Sauce (water, Milk, Sun Dried Tomatoes [sulfites], Onions, Tomato Paste, Cream, Butter [cream, Salt], Roasted Garlic Puree, Modified Cornstarch, Spices, Romano Cheese From Cow's Milk Cultured Milk, Salt, Enzymes), Salt, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Flavor, Enzymes, Sodium Phosphate), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat6.11g
Saturated Fat 3.54g (+1.86g, +110.71%)
Trans Fat 0.16g (+0.16g)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 296.0mg (+14.00mg, +4.96%)
Total Carbohydrates 15.11g (-5.70g, -27.39%)
Dietary Fiber 0.3g (-1.00g, -76.92%)
Sugars 2.57g (+0.56g, +27.86%)
Sugars, added N/A
Protein 6.75g (+0.04g, +0.60%)
Core Vitamins and Minerals
Vitamin A, IU129.0IU (-5.00IU, -3.73%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca113.0mg (-28.00mg, -19.86%)
Iron, Fe0.46mg (-0.75mg, -61.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Applewood Smoked Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% Or Less Of Cream, Corn Starch, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Cheddar Cheese Flavor (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Butter Cream, Salt), Salt, Enzymes, Natural Flavor) Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Cheddar Cheese Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Natural Flavor), Cream Blend (cream, Skim Milk), Salt, Wheat Flour, Potassium Chloride, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+10.00kcal, +6.49%)
Total Fat5.65g
Saturated Fat 2.82g (+1.14g, +67.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 277.0mg (-5.00mg, -1.77%)
Total Carbohydrates 21.47g (+0.66g, +3.17%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 8.47g (+6.46g, +321.39%)
Sugars, added N/A
Protein 7.34g (+0.63g, +9.39%)
Core Vitamins and Minerals
Vitamin A, IU113.0IU (-21.00IU, -15.67%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca169.0mg (+28.00mg, +19.86%)
Iron, Fe0.61mg (-0.60mg, -49.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Applesauce: Apple, Apple Juice Concentrate Whole Wheat Pizza Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Glycerin, Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid Low Moisture Part Skim Mozzarella Cheese: Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor) Reduced Fat Cheddar Cheese: Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Vitamin A Palmitate, Powdered Cellulose And Potato Starch (to Prevent Caking), Natamycin (mold Inhibitor) Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Garlic Powder, Potassium Chloride, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+11.00kcal, +7.14%)
Total Fat7.04g
Saturated Fat 3.17g (+1.49g, +88.69%)
Trans Fat 0.18g (+0.18g)
Cholesterol 26.0mg (+19.00mg, +271.43%)
Sodium 296.0mg (+14.00mg, +4.96%)
Total Carbohydrates 14.44g (-6.37g, -30.61%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 0.7g (-1.31g, -65.17%)
Sugars, added N/A
Protein 10.92g (+4.21g, +62.74%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+7.00IU, +5.22%)
Vitamin C, total ascorbic acid0.4mg (-1.20mg, -75.00%)
Calcium, Ca106.0mg (-35.00mg, -24.82%)
Iron, Fe0.51mg (-0.70mg, -57.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce(water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Whey Protein Concentrate, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Roasted Garlic, Cheese Flavor Blend [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Modified Food Starch, Spices, Xanthan Gum), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch (tapioca And Rice), Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (=)
Total Fat5.51g
Saturated Fat 2.57g (+0.89g, +52.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 243.0mg (-39.00mg, -13.83%)
Total Carbohydrates 18.75g (-2.06g, -9.90%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.57g (+0.56g, +27.86%)
Sugars, added N/A
Protein 7.35g (+0.64g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (-24.00IU, -17.91%)
Vitamin C, total ascorbic acid2.2mg (+0.60mg, +37.50%)
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.66mg (-0.55mg, -45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortellini Pasta (filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Organic Bread Crumbs [organic Wheat Flour, Water, Yeast, Sea Salt], White Cheddar Cheese [pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Ricotta Cheese [pasteurized Whole Milk, Salt, Vinegar], Organic Wheat Gluten, Spices, Onion Salt, Organic Garlic, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet)], Monterey Jack And White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+26.00kcal, +16.88%)
Total Fat5.26g
Saturated Fat 2.63g (+0.95g, +56.55%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 24.06g (+3.25g, +15.62%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 4.51g (+2.50g, +124.38%)
Sugars, added N/A
Protein 9.77g (+3.06g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+16.00IU, +11.94%)
Vitamin C, total ascorbic acid18.0mg (+16.40mg, +1025.00%)
Calcium, Ca113.0mg (-28.00mg, -19.86%)
Iron, Fe1.35mg (+0.14mg, +11.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked, Grilled Spicy Chicken Strips (white Meat Chicken, Dark Meat Chicken, Water, Seasoning [salt, Spices, Soy Sauce {wheat, Soybeans, Salt}, Fructose, Maltodextrin, Corn Syrup Solids, Modified Cornstarch, Garlic Powder, Dextrose, Sodium Acetate, Onion Powder, Malic Acid, Concentrated Lemon Juice, Citric Acid, Grill Flavor {from Sunflower Oil}, Caramelized Sugar, Natural Flavor], Rice Starch, Dextrose, Sodium Phosphates, Black Pepper, Red Pepper), Red And Yellow Bell Peppers, Red Onions, Parsley Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Sugar, Corn Starch, Dry Honey (sugar, Honey), Salt, Garlic Powder, Onion Powder, Red Chili Pepper, Xanthan Gum, Maltodextrin, Natural Flavor, Paprika Extract, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-36.00kcal, -23.38%)
Total Fat3.14g
Saturated Fat 0.59g (-1.09g, -64.88%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 17.65g (-3.16g, -15.19%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 3.14g (+1.13g, +56.22%)
Sugars, added N/A
Protein 5.1g (-1.61g, -23.99%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+23.00IU, +17.16%)
Vitamin C, total ascorbic acid3.5mg (+1.90mg, +118.75%)
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe0.71mg (-0.50mg, -41.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.57g
Ingredients
Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Green Onions, Modified Corn Starch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sherry Wine [sherry Wine, Salt, Sulfites], Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper [chili Peppers, Salt], Ginger, Sesame Seeds, Xanthan Gum, Dehydrated Chile De Arbol Peppers, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy And Corn Protein, Acetic Acid, Soy Protein Concentrate, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (water, Enriched White Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins, Water, Sesame Seasoning [salt, Yeast Extract, Sugar, Dried Soy Sauce (soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor], Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor [maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid] Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+19.00kcal, +12.34%)
Total Fat6.82g
Saturated Fat 4.09g (+2.41g, +143.45%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 273.0mg (-9.00mg, -3.19%)
Total Carbohydrates 20.45g (-0.36g, -1.73%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.27g (+0.26g, +12.94%)
Sugars, added N/A
Protein 6.82g (+0.11g, +1.64%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (-43.00IU, -32.09%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca136.0mg (-5.00mg, -3.55%)
Iron, Fe0.33mg (-0.88mg, -72.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Whole Durum Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Grade Aa Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-5.00kcal, -3.25%)
Total Fat6.27g
Saturated Fat 3.14g (+1.46g, +86.90%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 306.0mg (+24.00mg, +8.51%)
Total Carbohydrates 17.25g (-3.56g, -17.11%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 1.57g (-0.44g, -21.89%)
Sugars, added N/A
Protein 5.49g (-1.22g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-16.00IU, -11.94%)
Vitamin C, total ascorbic acid0.5mg (-1.10mg, -68.75%)
Calcium, Ca98.0mg (-43.00mg, -30.50%)
Iron, Fe1.06mg (-0.15mg, -12.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Filtered Water, Organic Lowfat Milk, Organic Red Beans, White Cheddar Cheese (pasteurized Milk Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Puree, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat5.95g
Saturated Fat 1.86g (+0.18g, +10.71%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 17.84g (-2.97g, -14.27%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 1.49g (-0.52g, -25.87%)
Sugars, added N/A
Protein 4.46g (-2.25g, -33.53%)
Core Vitamins and Minerals
Vitamin A, IU149.0IU (+15.00IU, +11.19%)
Vitamin C, total ascorbic acid0.4mg (-1.20mg, -75.00%)
Calcium, Ca93.0mg (-48.00mg, -34.04%)
Iron, Fe1.34mg (+0.13mg, +10.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Olives, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+2.00kcal, +1.30%)
Total Fat7.65g
Saturated Fat 1.18g (-0.50g, -29.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 235.0mg (-47.00mg, -16.67%)
Total Carbohydrates 12.35g (-8.46g, -40.65%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 1.18g (-0.83g, -41.29%)
Sugars, added N/A
Protein 11.76g (+5.05g, +75.26%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-16.00IU, -11.94%)
Vitamin C, total ascorbic acid1.1mg (-0.50mg, -31.25%)
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe13.34mg (+12.13mg, +1002.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organic Whole Wheat, Organic Soy Flour, Pure Barley Malt, Organic Soy Beans, Yeast, Unsulphered Molasses, Cultured Wheat, Wheat Gluten, Organic Tofu, Cabbage, Onions, Celery, Soybean Oil, Cider Vinegar, Soy Protein, Sea Salt & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-7.00kcal, -4.55%)
Total Fat7.65g
Saturated Fat 3.53g (+1.85g, +110.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 288.0mg (+6.00mg, +2.13%)
Total Carbohydrates N/A
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 1.76g (-0.25g, -12.44%)
Sugars, added N/A
Protein 5.88g (-0.83g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+42.00IU, +31.34%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe0.21mg (-1.00mg, -82.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Wheat Flour, Butter (cream, Salt), Soybean Oil, Salt, Potassium Chloride, Natural Flavors Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-4.00kcal, -2.60%)
Total Fat2.08g
Saturated Fat 1.25g (-0.43g, -25.60%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 258.0mg (-24.00mg, -8.51%)
Total Carbohydrates 25.83g (+5.02g, +24.12%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 1.67g (-0.34g, -16.92%)
Sugars, added N/A
Protein 6.67g (-0.04g, -0.60%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-51.00IU, -38.06%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca125.0mg (-16.00mg, -11.35%)
Iron, Fe1.5mg (+0.29mg, +23.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream Vinegar), Water, Pasteurized Whole Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Fiber (cellulose And Psyllium Powder), Light Cream, Parsley, Spices, Turmeric, Stabilizers (carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+30.00kcal, +19.48%)
Total Fat3.68g
Saturated Fat 1.47g (-0.21g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+41.00mg, +585.71%)
Sodium 265.0mg (-17.00mg, -6.03%)
Total Carbohydrates 26.47g (+5.66g, +27.20%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 0.0g (-2.01g, -100.00%)
Sugars, added N/A
Protein 12.5g (+5.79g, +86.29%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+13.00IU, +9.70%)
Vitamin C, total ascorbic acid0.9mg (-0.70mg, -43.75%)
Calcium, Ca110.0mg (-31.00mg, -21.99%)
Iron, Fe1.32mg (+0.11mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina (durum Wheat Flour, Niacin, Iron, Thiamine Hcl, Riboflavin, Folic Acid), Water, Parmesan (part Skim Milk, Rennet, Salt, Cheese Cultures), Panko Bread Crumbs (flour, Yeast, Sugar, Salt), Pasteurized Liquid Eggs (citric Acid, Eggs), Garlic, Salt, Black Pepper, Orageno, Basil, Guar Gum, Xanthan Gum