Wonder Jumbo Hamburger Enriched Buns Seeded, Jumbo by Flowers Foods, Inc: Similar Foods
- Product:
- Jumbo Hamburger Enriched Buns Seeded, Jumbo
- Brand:
- Wonder
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal | |
| Total Fat | 4.05g | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 568.0mg | |
| Total Carbohydrates | 54.05g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.11g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | 27.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug | |
| Fatty acids, total monounsaturated | 0.68g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.311mg | |
| Niacin | 4.054mg | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Jodate Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Colored With Annatto Extract And Turmeric Oleoresin, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin, Calcium Propionate To Retard Spolage), If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (=) | |
| Total Fat | 4.05g (=) | |
| Saturated Fat | 0.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (=) | |
| Total Carbohydrates | 54.05g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 81.0mg (=) | |
| Vitamin D, IU | 27.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug (=) | |
| Fatty acids, total monounsaturated | 0.68g (=) | |
| Fatty acids, total polyunsaturated | 2.7g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.311mg (=) | |
| Niacin | 4.054mg (=) | |
| Folic acid | 122.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Colored With Annatto Extract And Turmeric Oleoresin, Monocalcium Phosphate, Calcium Carbonate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) F Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+14.00kcal, +4.93%) | |
| Total Fat | 4.26g (+0.21g, +5.19%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 574.0mg (+6.00mg, +1.06%) | |
| Total Carbohydrates | 55.32g (+1.27g, +2.35%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 8.51g (+0.40g, +4.93%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-10.00mg, -10.53%) | |
| Iron, Fe | 3.4mg (-0.11mg, -3.13%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 26.0IU (-1.00IU, -3.70%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 134.0ug (-4.00ug, -2.90%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.13g (-0.57g, -21.11%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.319mg (+0.01mg, +2.57%) | |
| Niacin | 4.043mg (-0.01mg, -0.27%) | |
| Folic acid | 117.0ug (-5.00ug, -4.10%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerdes, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Naicin, Reduced Iron, Thiamin Mononitrate, Riboflavn, Folic Acid, Calcium Propionate (to Retard Spolage), If Seeded, Sesame Seeds Added 1259 071317 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 4.35g (+0.30g, +7.41%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+19.00mg, +3.35%) | |
| Total Carbohydrates | 54.35g (+0.30g, +0.56%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 8.7g (+0.59g, +7.27%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.59g, +7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-30.00mg, -31.58%) | |
| Iron, Fe | 3.48mg (-0.03mg, -0.85%) | |
| Potassium, K | 87.0mg (+6.00mg, +7.41%) | |
| Vitamin D, IU | 26.0IU (-1.00IU, -3.70%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+5.00ug, +3.62%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.53g, -19.63%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.326mg (+0.02mg, +4.82%) | |
| Niacin | 4.13mg (+0.08mg, +1.87%) | |
| Folic acid | 120.0ug (-2.00ug, -1.64%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Peroxide, Sorbic Acid, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+14.00kcal, +4.93%) | |
| Total Fat | 4.39g (+0.34g, +8.40%) | |
| Saturated Fat | 0.88g (+0.20g, +29.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+11.00mg, +1.94%) | |
| Total Carbohydrates | 54.39g (+0.34g, +0.63%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.02g (-1.09g, -13.44%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.66g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-25.00mg, -26.32%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 142.0ug (+4.00ug, +2.90%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.07g, -2.59%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.01mg, +1.61%) | |
| Niacin | 4.211mg (+0.16mg, +3.87%) | |
| Folic acid | 123.0ug (+1.00ug, +0.82%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lachylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono Ano Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Carbonate, Monocalcium Phosphate, Sesame Flour, Sorbic Acid, Soy Lecithin, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.39g (+0.34g, +8.40%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 52.63g (-1.42g, -2.63%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (-4.60g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.66g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.98mg (-0.53mg, -15.10%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-22.00ug, -15.94%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.95g, -35.19%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.04mg, +12.86%) | |
| Niacin | 4.561mg (+0.51mg, +12.51%) | |
| Folic acid | 105.0ug (-17.00ug, -13.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.39g (+0.34g, +8.40%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 52.63g (-1.42g, -2.63%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (-4.60g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.66g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.98mg (-0.53mg, -15.10%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-22.00ug, -15.94%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.95g, -35.19%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.04mg, +12.86%) | |
| Niacin | 4.561mg (+0.51mg, +12.51%) | |
| Folic acid | 105.0ug (-17.00ug, -13.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.39g (+0.34g, +8.40%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 52.63g (-1.42g, -2.63%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.51g (-4.60g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.66g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.98mg (-0.53mg, -15.10%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-22.00ug, -15.94%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.04mg, +12.86%) | |
| Niacin | 4.561mg (+0.51mg, +12.51%) | |
| Folic acid | 105.0ug (-17.00ug, -13.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 3.53g (-0.52g, -12.84%) | |
| Saturated Fat | 0.59g (-0.09g, -13.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-3.00mg, -0.53%) | |
| Total Carbohydrates | 51.76g (-2.29g, -4.24%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (-5.76g, -71.02%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+0.13g, +1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+11.00mg, +11.58%) | |
| Iron, Fe | 3.06mg (-0.45mg, -12.82%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (-25.00ug, -18.12%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.353mg (+0.04mg, +13.50%) | |
| Niacin | 4.471mg (+0.42mg, +10.29%) | |
| Folic acid | 106.0ug (-16.00ug, -13.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 4.23g (+0.18g, +4.44%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 52.11g (-1.94g, -3.59%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.23g (-3.88g, -47.84%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+4.00mg, +4.21%) | |
| Iron, Fe | 3.1mg (-0.41mg, -11.68%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-28.00ug, -20.29%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.02g, +2.94%) | |
| Fatty acids, total polyunsaturated | 2.11g (-0.59g, -21.85%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.03mg, -9.32%) | |
| Niacin | 4.085mg (+0.03mg, +0.76%) | |
| Folic acid | 99.0ug (-23.00ug, -18.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 4.23g (+0.18g, +4.44%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 52.11g (-1.94g, -3.59%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.23g (-3.88g, -47.84%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+4.00mg, +4.21%) | |
| Iron, Fe | 2.82mg (-0.69mg, -19.66%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-28.00ug, -20.29%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.02g, +2.94%) | |
| Fatty acids, total polyunsaturated | 2.11g (-0.59g, -21.85%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.03mg, -9.32%) | |
| Niacin | 2.817mg (-1.24mg, -30.51%) | |
| Folic acid | 99.0ug (-23.00ug, -18.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 3.52g (-0.53g, -13.09%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 52.11g (-1.94g, -3.59%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.82g (-5.29g, -65.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+4.00mg, +4.21%) | |
| Iron, Fe | 3.1mg (-0.41mg, -11.68%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-28.00ug, -20.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (-1.29g, -47.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.423mg (+0.11mg, +36.01%) | |
| Niacin | 4.507mg (+0.45mg, +11.17%) | |
| Folic acid | 99.0ug (-23.00ug, -18.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 3.52g (-0.53g, -13.09%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 52.11g (-1.94g, -3.59%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.82g (-5.29g, -65.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+4.00mg, +4.21%) | |
| Iron, Fe | 3.1mg (-0.41mg, -11.68%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-28.00ug, -20.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (-1.29g, -47.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.423mg (+0.11mg, +36.01%) | |
| Niacin | 4.507mg (+0.45mg, +11.17%) | |
| Folic acid | 99.0ug (-23.00ug, -18.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-17.00kcal, -5.99%) | |
| Total Fat | 3.33g (-0.72g, -17.78%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 3.33g (-4.78g, -58.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 3.0mg (-0.51mg, -14.53%) | |
| Potassium, K | 67.0mg (-14.00mg, -17.28%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-18.00ug, -13.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.02mg, +7.07%) | |
| Niacin | 4.0mg (-0.05mg, -1.33%) | |
| Folic acid | 100.0ug (-22.00ug, -18.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-17.00kcal, -5.99%) | |
| Total Fat | 3.33g (-0.72g, -17.78%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 50.0g (-4.05g, -7.49%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 3.33g (-4.78g, -58.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+5.00mg, +5.26%) | |
| Iron, Fe | 3.0mg (-0.51mg, -14.53%) | |
| Potassium, K | 67.0mg (-14.00mg, -17.28%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-18.00ug, -13.04%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.02mg, +7.07%) | |
| Niacin | 4.0mg (-0.05mg, -1.33%) | |
| Folic acid | 100.0ug (-22.00ug, -18.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 3.52g (-0.53g, -13.09%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 52.11g (-1.94g, -3.59%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.82g (-5.29g, -65.23%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.34g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+4.00mg, +4.21%) | |
| Iron, Fe | 3.1mg (-0.41mg, -11.68%) | |
| Potassium, K | 85.0mg (+4.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (-27.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-28.00ug, -20.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.423mg (+0.11mg, +36.01%) | |
| Niacin | 4.507mg (+0.45mg, +11.17%) | |
| Folic acid | 99.0ug (-23.00ug, -18.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||