Wonder Jewish Rye Bread, Jewish Rye by Flowers Foods, Inc: Similar Foods

Product:
Jewish Rye Bread, Jewish Rye
Brand:
Wonder
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 46.88g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg
Iron, Fe4.06mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Salt, Ground Caraway, Whole Caraway Seeds, Soybean Oil, Wheat Gluten, Acetic Acid, Vinegar, Mono And Diglycerides, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Niacin, Iron (ferrous Sulfate), Lactic Acid, Soy Lecithin, Monocalcium Phosphate, Phosphoric Acid, Xanthan Gum, Thiamine Hydrochloride, Enzymes, Riboflavin, Calcium Peroxide, Folic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 53.57g (+6.69g, +14.27%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (+21.00mg, +17.21%)
Iron, Fe2.57mg (-1.49mg, -36.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caramel Coloring, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+16.00kcal, +6.40%)
Total Fat3.12g (=)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 773.0mg (+23.00mg, +3.07%)
Total Carbohydrates 50.78g (+3.90g, +8.32%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 4.69g (+1.57g, +50.32%)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca117.0mg (-5.00mg, -4.10%)
Iron, Fe3.52mg (-0.54mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Poppy Seeds, Cultured Wheat Flour, Vinegar, Garlic, Palm Oil, Non Gmo Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.47g (+7.35g, +235.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 20.93g (-25.95g, -55.35%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 2.33g (-0.79g, -25.32%)
Sugars, added N/A
Protein 23.26g (+13.88g, +147.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+18.00mg, +14.75%)
Iron, Fe3.35mg (-0.71mg, -17.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Italian Seasoning (wheat Gluten, Soy Protein Concentrate, Bread Crumbs (wheat Flour, Salt), Salt, Natural Flavor (torula Yeast, Autolyzed Yeast Extract, Natural Flavor, Salt), Methyl Cellulose, Evaporated Cane Syrup, Dehydrated Onion, Spices, Mustard Powder, Dehydrated Garlic, Celery, Parsley), Canola Oil, Wheat Gluten, Sea Salt, Methyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 53.57g (+6.69g, +14.27%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (+21.00mg, +17.21%)
Iron, Fe2.57mg (-1.49mg, -36.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+31.00kcal, +12.40%)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (+31.00mg, +4.13%)
Total Carbohydrates 56.25g (+9.37g, +19.99%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+3.00mg, +2.46%)
Iron, Fe3.38mg (-0.68mg, -16.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following Salt, Soybean Oil, Ground Caraway Seeds, Rye Flours Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Acetic Malic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Lactic Acid, Caramel Color, Calcium Carbonate, Polysorbate 60, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Microcrystalline Cellulose, Natural And Artificial Flavors, Azodicarbonamide, Enzymes, Propionic Acid, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+31.00kcal, +12.40%)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (+31.00mg, +4.13%)
Total Carbohydrates 56.25g (+9.37g, +19.99%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+3.00mg, +2.46%)
Iron, Fe3.38mg (-0.68mg, -16.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Yeast, Contains 2% Less Of The Following: Salt, Soybean Oil, Caraway Seeds, Rye Flour, Ground Caraway Seeds, Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Caramel Color, Mono And Diglycerides, Acetic Acid, Malic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Lactic Acid, Calcium Carobnate, Polysorbate 60, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Microcrystalline Cellulose, Natural And Artificial Flavors, Azodicarbonamide, Enzumes, Propionic Acid, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+24.00kcal, +9.60%)
Total Fat9.47g (+6.35g, +203.53%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 758.0mg (+8.00mg, +1.07%)
Total Carbohydrates 31.58g (-15.30g, -32.64%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 1.05g (-2.07g, -66.35%)
Sugars, added N/A
Protein 8.42g (-0.96g, -10.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+36.00mg, +29.51%)
Iron, Fe1.14mg (-2.92mg, -71.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers (jalapeno Peppers, Water, Acetic Acid, Salt, Sodium Benzoate [preservative]), Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk Cheese Culture, Salt, Enzymes], Water, Milkfat Sodium Phosphate, Sodium Hexametaphosphate, Salt, Water, Artificial Color), Bleached Wheat Flour, Wheat Flour, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Annatto Extract (color), Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Disodium Phosphate, Egg, Food Starch Modified, Guar Gum, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Mono & Diglycerides, Natural Flavors, Nonfat Milk, Paprika Extract (color), Salt, Silicon Dioxide (to Prevent Caking), Sodium Alginate, Soy Flour, Spice, Sugar, Whey, Yeast Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat5.65g (+2.53g, +81.09%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 760.0mg (+10.00mg, +1.33%)
Total Carbohydrates 25.42g (-21.46g, -45.78%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 1.13g (-1.99g, -63.78%)
Sugars, added N/A
Protein 16.38g (+7.00g, +74.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca127.0mg (+5.00mg, +4.10%)
Iron, Fe1.02mg (-3.04mg, -74.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Baguette (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Ascorbic Acid [dough Conditioner]), Boneless Smoked Ham With Natural Juices (cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat15.49g (+12.37g, +396.47%)
Saturated Fat 4.93g (+4.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 746.0mg (-4.00mg, -0.53%)
Total Carbohydrates 2.82g (-44.06g, -93.98%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 21.13g (+11.75g, +125.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-9.00mg, -7.38%)
Iron, Fe2.96mg (-1.10mg, -27.09%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Links: Water, Pea Protein, Sunflower Seed Oil, Highly Refined Coconut Oil, Natural Flavors, Yeast Extract, Methylcellulose, Fruit And Vegetable Juice Concentrates+ (color), Salt, Rice Bran Extract, Xanthan Gum Plant Based Casing: Sodium Alginate, Konjac Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat7.81g (+4.69g, +150.32%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 754.0mg (+4.00mg, +0.53%)
Total Carbohydrates 16.8g (-30.08g, -64.16%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 0.39g (-2.73g, -87.50%)
Sugars, added N/A
Protein 17.58g (+8.20g, +87.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca137.0mg (+15.00mg, +12.30%)
Iron, Fe2.11mg (-1.95mg, -48.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corned Beef Top Round (cured With: Water, Contains Less Than 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Marble Rye (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Contains 2% Or Less Of Each Of: Vegetable Oil [canola Oil Or Soybean Oil], Wheat Gluten, Rye Meal, Salt, Caraway Seeds, Yeast, Molasses, Cultured Wheat Starch, Caramel Color [contains Sulfites], Vinegar), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cabbage, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat7.46g (+4.34g, +139.10%)
Saturated Fat 1.74g (+1.74g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 23.38g (-23.50g, -50.13%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 2.99g (-0.13g, -4.17%)
Sugars, added N/A
Protein 15.42g (+6.04g, +64.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg
Calcium, Ca149.0mg (+27.00mg, +22.13%)
Iron, Fe2.24mg (-1.82mg, -44.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less Than 2% Of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added To Protect Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat17.54g (+14.42g, +462.18%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 789.0mg (+39.00mg, +5.20%)
Total Carbohydrates 15.79g (-31.09g, -66.32%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 1.75g (-1.37g, -43.91%)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-17.00mg, -13.93%)
Iron, Fe2.53mg (-1.53mg, -37.68%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Sesame Paste Black Olives, Oregano, Garlic, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat7.14g (+4.02g, +128.85%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 50.0g (+3.12g, +6.66%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+21.00mg, +17.21%)
Iron, Fe3.86mg (-0.20mg, -4.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Cultured Wheat Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sugar, Salt, Monoglycerides, Natural Flavor, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+26.00kcal, +10.40%)
Total Fat6.9g (+3.78g, +121.15%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 793.0mg (+43.00mg, +5.73%)
Total Carbohydrates 44.83g (-2.05g, -4.37%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 6.9g (-2.48g, -26.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+23.00mg, +18.85%)
Iron, Fe3.45mg (-0.61mg, -15.02%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Olive Oil), Contains 2% Or Less Of The Following: Salt, Preservatives (calcium Propionate, Sorbic Acid, Fumaric Acid), Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (+10.26g, +21.89%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 39.29g (+36.17g, +1159.29%)
Sugars, added N/A
Protein 0.0g (-9.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+21.00mg, +17.21%)
Iron, Fe1.29mg (-2.77mg, -68.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Starch, Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Niacin Mononitrate, Riboflavin And Folic Acid), Water, Egg Whites, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Artificial Flavor, Soy Flour, Milk