La Banderita Tortillas De Harina Semi Crudas by Ole Mexican Foods, Inc: Similar Foods

Product:
Tortillas De Harina Semi Crudas
Brand:
La Banderita
Maker:
Ole Mexican Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2573646/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal
Total Fat6.9g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 793.0mg
Total Carbohydrates 44.83g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe3.45mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Olive Oil), Contains 2% Or Less Of The Following: Salt, Preservatives (calcium Propionate, Sorbic Acid, Fumaric Acid), Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat7.14g (+0.24g, +3.48%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-7.00mg, -0.88%)
Total Carbohydrates 50.0g (+5.17g, +11.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe3.86mg (+0.41mg, +11.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Cultured Wheat Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sugar, Salt, Monoglycerides, Natural Flavor, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-11.00kcal, -3.99%)
Total Fat9.18g (+2.28g, +33.04%)
Saturated Fat 4.08g (+0.63g, +18.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 796.0mg (+3.00mg, +0.38%)
Total Carbohydrates 48.98g (+4.15g, +9.26%)
Dietary Fiber 4.1g (+4.10g)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 6.12g (-0.78g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe0.0mg (-3.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated3.06g
Ingredients
Tortilla Blend (modified Food Starch, Rice Flour, Tapioca Starch, Potato Extract, Cellulose Gum, Guar Gum, Xanthan Gum, Dextrose, Soybean Flour, Potato Starch, Salt, Rice Starch, Corn Dextrin, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides Of Fatty Acids), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Pea Protein, Resistant Corn Starch, Contains 2% Or Less Of: Sugar, Inulin, Baking Soda, Sodium Acid Pyrophosphate, Monoglycerides, Fumaric Acid, Enzymes, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+19.00kcal, +6.88%)
Total Fat8.42g (+1.52g, +22.03%)
Saturated Fat 2.63g (-0.82g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+7.00mg, +0.88%)
Total Carbohydrates 47.37g (+2.54g, +5.67%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.37g (+0.47g, +6.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+13.00mg, +8.97%)
Iron, Fe2.84mg (-0.61mg, -17.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated3.16g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+18.00kcal, +6.52%)
Total Fat5.88g (-1.02g, -14.78%)
Saturated Fat 1.96g (-1.49g, -43.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 804.0mg (+11.00mg, +1.39%)
Total Carbohydrates 50.98g (+6.15g, +13.72%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 7.84g (+0.94g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca157.0mg (+12.00mg, +8.28%)
Iron, Fe2.82mg (-0.63mg, -18.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.96g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+24.00kcal, +8.70%)
Total Fat8.57g (+1.67g, +24.20%)
Saturated Fat 2.86g (-0.59g, -17.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+7.00mg, +0.88%)
Total Carbohydrates 47.14g (+2.31g, +5.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.88mg, -25.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat3.12g (-3.78g, -54.78%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (-12.00mg, -1.51%)
Total Carbohydrates 56.25g (+11.42g, +25.47%)
Dietary Fiber 3.1g (+3.10g)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-20.00mg, -13.79%)
Iron, Fe3.38mg (-0.07mg, -2.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Yeast, Contains 2% Less Of The Following: Salt, Soybean Oil, Caraway Seeds, Rye Flour, Ground Caraway Seeds, Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Caramel Color, Mono And Diglycerides, Acetic Acid, Malic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Lactic Acid, Calcium Carobnate, Polysorbate 60, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Microcrystalline Cellulose, Natural And Artificial Flavors, Azodicarbonamide, Enzumes, Propionic Acid, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat3.12g (-3.78g, -54.78%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (-12.00mg, -1.51%)
Total Carbohydrates 56.25g (+11.42g, +25.47%)
Dietary Fiber 3.1g (+3.10g)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-20.00mg, -13.79%)
Iron, Fe3.38mg (-0.07mg, -2.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following Salt, Soybean Oil, Ground Caraway Seeds, Rye Flours Yellow Corn Flour, Calcium Propionate And Sodium Propionate (preservatives), Mono And Diglycerides, Acetic Malic Acid, Ammonium Sulfate, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Lactic Acid, Caramel Color, Calcium Carbonate, Polysorbate 60, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Microcrystalline Cellulose, Natural And Artificial Flavors, Azodicarbonamide, Enzymes, Propionic Acid, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+19.00kcal, +6.88%)
Total Fat8.2g (+1.30g, +18.84%)
Saturated Fat 2.46g (-0.99g, -28.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 787.0mg (-6.00mg, -0.76%)
Total Carbohydrates 49.18g (+4.35g, +9.70%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.64g (+1.64g)
Sugars, added N/A
Protein 8.2g (+1.30g, +18.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca164.0mg (+19.00mg, +13.10%)
Iron, Fe2.95mg (-0.50mg, -14.49%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil) With Mono And Diglycerides And Or Citric Acid, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Potato Starch With Monoglyceride, Mono And Diglycerides, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+12.00kcal, +4.35%)
Total Fat6.06g (-0.84g, -12.17%)
Saturated Fat 2.27g (-1.18g, -34.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 818.0mg (+25.00mg, +3.15%)
Total Carbohydrates 53.03g (+8.20g, +18.29%)
Dietary Fiber 3.0g (+3.00g)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 7.58g (+0.68g, +9.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca152.0mg (+7.00mg, +4.83%)
Iron, Fe2.73mg (-0.72mg, -20.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated2.27g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-26.00kcal, -9.42%)
Total Fat0.0g (-6.90g, -100.00%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-7.00mg, -0.88%)
Total Carbohydrates 53.57g (+8.74g, +19.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (-0.88mg, -25.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Salt, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (c, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat7.14g (+0.24g, +3.48%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+28.00mg, +3.53%)
Total Carbohydrates 50.0g (+5.17g, +11.53%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe1.29mg (-2.16mg, -62.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat6.12g (-0.78g, -11.30%)
Saturated Fat 2.04g (-1.41g, -40.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 816.0mg (+23.00mg, +2.90%)
Total Carbohydrates 53.06g (+8.23g, +18.36%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 8.16g (+1.26g, +18.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe2.94mg (-0.51mg, -14.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.04g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat6.12g (-0.78g, -11.30%)
Saturated Fat 2.04g (-1.41g, -40.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 816.0mg (+23.00mg, +2.90%)
Total Carbohydrates 53.06g (+8.23g, +18.36%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 8.16g (+1.26g, +18.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe2.94mg (-0.51mg, -14.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.04g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat3.12g (-3.78g, -54.78%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 812.0mg (+19.00mg, +2.40%)
Total Carbohydrates 59.38g (+14.55g, +32.46%)
Dietary Fiber 6.2g (+6.20g)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-20.00mg, -13.79%)
Iron, Fe3.38mg (-0.07mg, -2.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.212mg
Niacin2.5mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Rye Flakes, Salt, Caraway Seeds, Soybean Oil, High Fructose Corn Syrup, Caramel Color With Sulfites, Wheat Gluten, Wheat Flour, Acetic Acid, Lactic Acid, Calcium Propionate (a Preservative), Mono And Diglycerides, Dehydrated Onion, Dehydrated Garlic, Calcium Sulfate, Spices, Enzymes, Citric Acid, High Oleic Canola Oil, Ascorbic Acid (dough Conditioner), Polysorbate 60, Silicon Dioxide, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative, Azodicarbonamide )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-8.00kcal, -2.90%)
Total Fat2.68g (-4.22g, -61.16%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 804.0mg (+11.00mg, +1.39%)
Total Carbohydrates 51.79g (+6.96g, +15.53%)
Dietary Fiber 3.6g (+3.60g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+2.03g, +29.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-20.00mg, -13.79%)
Iron, Fe2.68mg (-0.77mg, -22.32%)
Potassium, KN/A
Vitamin D, IU21.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid