Nature's Own, Whole Wheat Sandwich Rounds by Flowers Foods, Inc: Similar Foods

Product:
Nature's Own, Whole Wheat Sandwich Rounds
Brand:
Nature's Own
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 46.51g
Dietary Fiber 11.6g
Sugars 6.98g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Wheat Bran, Soybean Oil, Salt, Cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 46.51g (=)
Dietary Fiber 11.6g (=)
Sugars 6.98g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (=)
Iron, Fe1.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Wheat Bran, Soybean Oil, Salt, Cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat2.38g (-1.11g, -31.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-13.00mg, -2.80%)
Total Carbohydrates 42.86g (-3.65g, -7.85%)
Dietary Fiber 11.9g (+0.30g, +2.59%)
Sugars 9.52g (+2.54g, +36.39%)
Sugars, added N/A
Protein 4.76g (-6.87g, -59.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (+4.00mg, +2.15%)
Iron, Fe1.71mg (+0.04mg, +2.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potato Flour (13%), Potato Flour, Corn Starch, Sorghum Flour, Carrot Powder, Xanthan Gum, Tapioca Starch, Brown Rice Flour, Cellulose, Pea Protein, Corn Flour, White Rice Flour, Inulin, Sourdough (fermented From Quinoa, Corn And Rice Flour), Tomato Powder, Canola Oil, Guar Gum, Salt, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour, Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Malic Acid (a Mold Inhibitor), Sodium Bicarbonate, Monocalcium Phosphate, Tartaric Acid (a Mold Inhibitor), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 46.88g (+0.37g, +0.80%)
Dietary Fiber 6.2g (-5.40g, -46.55%)
Sugars 3.12g (-3.86g, -55.30%)
Sugars, added N/A
Protein 9.38g (-2.25g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (+2.00mg, +1.08%)
Iron, Fe3.38mg (+1.71mg, +102.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.40g, +34.48%)
Thiamin0.0mg
Riboflavin0.319mg
Niacin3.75mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Honey, Dough Conditioners (contains One Or More Of Me Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Dextrose, Maltodextrin, Malted Barley Flour, Calcium Sulfate, Vinegar, Calcium Phosphate, Wheat Starch, Soy Lecithin, Sugar, Hydrogenated Soybean Oil, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat2.83g (-0.66g, -18.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-12.00mg, -2.58%)
Total Carbohydrates 47.17g (+0.66g, +1.42%)
Dietary Fiber 1.9g (-9.70g, -83.62%)
Sugars 3.77g (-3.21g, -45.99%)
Sugars, added N/A
Protein 9.43g (-2.20g, -18.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca189.0mg (+3.00mg, +1.61%)
Iron, Fe2.72mg (+1.05mg, +62.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.73g, +62.93%)
Thiamin0.0mg
Riboflavin0.257mg
Niacin3.774mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (a Preservative), Calcium Sulfate, Degerminated Yellow Corn Flour, Wheat Flour, Guar Gum, Dextrose, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Enzymes, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat3.57g (+0.08g, +2.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+6.00mg, +1.29%)
Total Carbohydrates 44.64g (-1.87g, -4.02%)
Dietary Fiber 7.1g (-4.50g, -38.79%)
Sugars 1.79g (-5.19g, -74.36%)
Sugars, added N/A
Protein 8.93g (-2.70g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (-25.00mg, -13.44%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+20.00kcal, +8.58%)
Total Fat2.67g (-0.82g, -23.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-12.00mg, -2.58%)
Total Carbohydrates 49.33g (+2.82g, +6.06%)
Dietary Fiber 5.3g (-6.30g, -54.31%)
Sugars 2.67g (-4.31g, -61.75%)
Sugars, added N/A
Protein 10.67g (-0.96g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less: Salt, Sugar Vegetable Oil (canola Or Soy), Wheat Gluten Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monocalcium Phosphate, Dough Conditioners (datem, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Enzymes), Wheat Starch, Degermed Cornmeal Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+25.00kcal, +10.73%)
Total Fat3.23g (-0.26g, -7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-13.00mg, -2.80%)
Total Carbohydrates 45.16g (-1.35g, -2.90%)
Dietary Fiber 3.2g (-8.40g, -72.41%)
Sugars 3.23g (-3.75g, -53.72%)
Sugars, added N/A
Protein 9.68g (-1.95g, -16.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+8.00mg, +4.30%)
Iron, Fe2.32mg (+0.65mg, +38.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Maltodextrin, Calcium Sulfate, Vinegar, Ammonium Sulfate, Dextrose, Sugar, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+25.00kcal, +10.73%)
Total Fat3.23g (-0.26g, -7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-13.00mg, -2.80%)
Total Carbohydrates 45.16g (-1.35g, -2.90%)
Dietary Fiber 3.2g (-8.40g, -72.41%)
Sugars 3.23g (-3.75g, -53.72%)
Sugars, added N/A
Protein 9.68g (-1.95g, -16.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+8.00mg, +4.30%)
Iron, Fe2.32mg (+0.65mg, +38.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Maltodextrin, Calcium Sulfate, Vinegar, Ammonium Sulfate, Dextrose, Sugar, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+9.00mg, +1.94%)
Total Carbohydrates 44.74g (-1.77g, -3.81%)
Dietary Fiber 2.6g (-9.00g, -77.59%)
Sugars 2.63g (-4.35g, -62.32%)
Sugars, added N/A
Protein 7.89g (-3.74g, -32.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-28.00mg, -15.05%)
Iron, Fe2.84mg (+1.17mg, +70.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.358mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour , Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cracked Wheat Bran, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Dicalcium Phosphate, Diammonium Phosphate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide), Corn Flour, Malt, Fumaric Acid, Sodium Diacetate, Lactic Acid, Caramel Color, Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat2.13g (-1.36g, -38.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-18.00mg, -3.87%)
Total Carbohydrates 48.94g (+2.43g, +5.22%)
Dietary Fiber 8.5g (-3.10g, -26.72%)
Sugars 6.38g (-0.60g, -8.60%)
Sugars, added N/A
Protein 12.77g (+1.14g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-26.00mg, -13.98%)
Iron, Fe2.87mg (+1.20mg, +71.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.10g, -8.62%)
Thiamin0.0mg
Riboflavin0.181mg
Niacin4.255mg
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Calcium Propionate (preservative), Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Propionic Acid (preservative), Microcrystalline Cellulose, Corn Starch, Phosphoric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat0.88g (-2.61g, -74.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+26.00mg, +5.59%)
Total Carbohydrates 49.12g (+2.61g, +5.61%)
Dietary Fiber 1.8g (-9.80g, -84.48%)
Sugars 1.75g (-5.23g, -74.93%)
Sugars, added N/A
Protein 7.02g (-4.61g, -39.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-11.00mg, -5.91%)
Iron, Fe2.53mg (+0.86mg, +51.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Flour, Degermed Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Dextrose, White Distilled Vinegar, Potato Flour, Salt, Vital Wheat Gluten, Preservatives (calcium Propionate, Phosphoric Acid, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Lactic Acid, Monocalcium Phosphate, Fumaric Acid, Acetic Acid, Mineral Oil (processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+27.00kcal, +11.59%)
Total Fat6.0g (+2.51g, +71.92%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-5.00mg, -1.08%)
Total Carbohydrates 46.0g (-0.51g, -1.10%)
Dietary Fiber 2.0g (-9.60g, -82.76%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 6.0g (-5.63g, -48.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe2.88mg (+1.21mg, +72.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Sodium Bicarbonate, Calcium Propionate, Potassium Sorbate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Yeast, Guar Gum, Xanthan Gum, Cmc Gum, Enzyme (wheat Starch And Microcrystalline Cellulose), Sodium Metabisulfite, Sugar, Hot Sauce Powder (hot Sauce [aged Cayenne Red Peppers And Garlic]), Lactic Acid, Citric Acid, Malic Acid, Dried Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Garlic Powder, Oleoresin Paprika, Natural And Artificial Flavors, Peppers, Vinegar, Benzoate Of Soda And Hot More Than 2 Percent Of Silicon Dioxide Used As A Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 5.18g (+5.18g)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (+20.00mg)
Sodium 460.0mg (-5.00mg, -1.08%)
Total Carbohydrates 26.0g (-20.51g, -44.10%)
Dietary Fiber 2.0g (-9.60g, -82.76%)
Sugars 2.0g (-4.98g, -71.35%)
Sugars, added N/A
Protein 8.0g (-3.63g, -31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-1.00mg, -0.54%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 5.18g (+5.18g)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (+20.00mg)
Sodium 460.0mg (-5.00mg, -1.08%)
Total Carbohydrates 26.0g (-20.51g, -44.10%)
Dietary Fiber 2.0g (-9.60g, -82.76%)
Sugars 2.0g (-4.98g, -71.35%)
Sugars, added N/A
Protein 8.0g (-3.63g, -31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-1.00mg, -0.54%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose, Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+10.00kcal, +4.29%)
Total Fat3.57g (+0.08g, +2.29%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+17.00mg, +3.66%)
Total Carbohydrates 44.64g (-1.87g, -4.02%)
Dietary Fiber 1.8g (-9.80g, -84.48%)
Sugars 3.57g (-3.41g, -48.85%)
Sugars, added N/A
Protein 8.93g (-2.70g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (-25.00mg, -13.44%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Yeast (contains 2% Or Less Of: Lactic Acid, Sea Salt, Cultured Wheat Starch)