Shaw's Wheat Dinner Rolls by Supervalu, Inc: Similar Foods

Product:
Wheat Dinner Rolls
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074973/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 44.74g
Dietary Fiber 2.6g
Sugars 2.63g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.358mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour , Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cracked Wheat Bran, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Dicalcium Phosphate, Diammonium Phosphate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide), Corn Flour, Malt, Fumaric Acid, Sodium Diacetate, Lactic Acid, Caramel Color, Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-3.00kcal, -1.27%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 44.64g (-0.10g, -0.22%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 1.79g (-0.84g, -31.94%)
Sugars, added N/A
Protein 8.93g (+1.04g, +13.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+3.00mg, +1.90%)
Iron, Fe0.64mg (-2.20mg, -77.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+6.00kcal, +2.53%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 44.64g (-0.10g, -0.22%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 8.93g (+1.04g, +13.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+3.00mg, +1.90%)
Iron, Fe0.64mg (-2.20mg, -77.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Yeast (contains 2% Or Less Of: Lactic Acid, Sea Salt, Cultured Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+5.00kcal, +2.11%)
Total Fat1.61g (-2.34g, -59.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+10.00mg, +2.11%)
Total Carbohydrates 45.16g (+0.42g, +0.94%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 11.29g (+3.40g, +43.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.5mg (+14.50mg)
Calcium, Ca161.0mg (+3.00mg, +1.90%)
Iron, Fe2.9mg (+0.06mg, +2.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.411mg (+0.05mg, +14.80%)
Niacin4.839mg (-0.42mg, -8.06%)
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sorbitan Monstearate, Ascorbic Acid, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-9.00kcal, -3.80%)
Total Fat1.75g (-2.20g, -55.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 43.86g (-0.88g, -1.97%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 1.75g (-0.88g, -33.46%)
Sugars, added N/A
Protein 8.77g (+0.88g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe3.16mg (+0.32mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.06mg, -16.76%)
Niacin5.263mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+9.00kcal, +3.80%)
Total Fat2.63g (-1.32g, -33.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 47.37g (+2.63g, +5.88%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 3.51g (+0.88g, +33.46%)
Sugars, added N/A
Protein 10.53g (+2.64g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe2.53mg (-0.31mg, -10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Vital Wheat Gluten, Degermed Yellow Corn Meal, Rye Flour, Contains 2% Or Less Of Each Of The Following: Whole Grain Rolled Oats, Molasses, Potato Flour, Dextrose, White Distilled Vinegar, Honey, Salt, Wheat Bran, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate (ssl), Caramel Color, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+9.00kcal, +3.80%)
Total Fat0.88g (-3.07g, -77.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 47.37g (+2.63g, +5.88%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.75g (-0.88g, -33.46%)
Sugars, added N/A
Protein 7.02g (-0.87g, -11.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe3.16mg (+0.32mg, +11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Salt, Corn Meal, High Fructose Corn Syrup, Rye Flour, Vinegar, Soybean Oil, Citric Acid, Calcium Citrate, Soy Flour Sorbic Acid And Calcium Propionate (preservatives), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.12mg, -32.12%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.12mg, -32.12%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.12mg, -32.12%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2),folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 42.86g (-1.88g, -4.20%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.24mg, -66.20%)
Niacin4.286mg (-0.98mg, -18.56%)
Ingredients
Whole Wheat Flour, Water, High Fructose, Corn Syrup, Wheat Gluten Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Molasses, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides), Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 42.86g (-1.88g, -4.20%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.121mg (-0.24mg, -66.20%)
Niacin4.286mg (-0.98mg, -18.56%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Molasses, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides), Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 46.43g (+1.69g, +3.78%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 10.71g (+2.82g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.364mg (+0.01mg, +1.68%)
Niacin4.286mg (-0.98mg, -18.56%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Potato Flour, White Rye Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yellow Corn Flour, Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Natural & Artificial Flavors, Spice Oils (turmeric & Annatto), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 50.0g (+5.26g, +11.76%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-15.00mg, -9.49%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.12mg, -32.12%)
Niacin2.857mg (-2.41mg, -45.72%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-4.00kcal, -1.69%)
Total Fat2.33g (-1.62g, -41.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-9.00mg, -1.90%)
Total Carbohydrates 46.51g (+1.77g, +3.96%)
Dietary Fiber 11.6g (+9.00g, +346.15%)
Sugars 6.98g (+4.35g, +165.40%)
Sugars, added N/A
Protein 11.63g (+3.74g, +47.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe1.67mg (-1.17mg, -41.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Modified Wheat Starch, Flax Seed, Salt, Cultured Wheat Starch, Wheat Bran, Soybean Oil, Vinegar, Whole Rye Flour, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Flakes, Triticale Flour, Sunflower Seeds, Whole Amaranth Seeds, Monocalcium Phosphate, Guar Gum, Calcium Sulfate, Hulled Whole Millet, Whole Amaranth Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat2.34g (-1.61g, -40.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-21.00mg, -4.43%)
Total Carbohydrates 46.88g (+2.14g, +4.78%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 3.12g (+0.49g, +18.63%)
Sugars, added N/A
Protein 9.38g (+1.49g, +18.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-2.00mg, -1.27%)
Iron, Fe2.81mg (-0.03mg, -1.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.398mg (+0.04mg, +11.17%)
Niacin4.688mg (-0.57mg, -10.93%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Corn Sugar, Wheat, Corn Sugar, Wheat Gluten, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioners (datem, Calcium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Enzymes