Cobblestone Bread Co , Toasted Onion Rolls by Flowers Foods, Inc: Similar Foods

Product:
Cobblestone Bread Co , Toasted Onion Rolls
Brand:
Cobblestone Bread Co
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081684/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 518.0mg
Total Carbohydrates 56.47g
Dietary Fiber 3.5g
Sugars 7.06g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.35g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Yellow Corn Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Datem, Ammonium Sulfate, Calcium Stearoyl Lactylate, Polysorbate 60, Enzyme, Colored With Extracts Of Annatto And Turmeric, Sodium Stearoyl Lactylate , Calcium Peroxide, Calcium Propionate (to Retard Spoilage) Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-15.00kcal, -5.32%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-7.00mg, -1.35%)
Total Carbohydrates 48.89g (-7.58g, -13.42%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (-4.84g, -68.56%)
Sugars, added N/A
Protein 8.89g (-0.52g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-13.00mg, -5.53%)
Iron, Fe4.0mg (+0.82mg, +25.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Vegetable Shortening, Sugar, Non Fat Dry Milk, Yeast, Salt And Sodium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 50.0g (-6.47g, -11.46%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 7.69g (+0.63g, +8.92%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-4.00mg, -1.70%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.35g, -100.00%)
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat4.12g (+0.59g, +16.71%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-24.00mg, -4.63%)
Total Carbohydrates 48.24g (-8.23g, -14.57%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (-4.71g, -66.71%)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (=)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Soybean Oil, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Vital Wheat Gluten, Calcium Propionate As A Mold Inhibitor, Psyllium, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.04g, +1.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 50.0g (-6.47g, -11.46%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+0.08g, +1.13%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.35g, -100.00%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid] Water High Fructose Corn Syrup Yeast Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Bopionate (preservative), Grain Vinegar Monoglycerides, Datem And Or Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Carbonate, Cornstarch, Citric Acid, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin R13 324
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+10.00kcal, +3.55%)
Total Fat8.33g (+4.80g, +135.98%)
Saturated Fat 3.12g (+2.53g, +428.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 54.17g (-2.30g, -4.07%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-18.00mg, -7.66%)
Iron, Fe6.0mg (+2.82mg, +88.68%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.04g, +1.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+18.00mg, +3.47%)
Total Carbohydrates 53.57g (-2.90g, -5.14%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g (+0.08g, +1.13%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe3.21mg (+0.03mg, +0.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.35g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Flour, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propitiate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-26.00kcal, -9.22%)
Total Fat6.98g (+3.45g, +97.73%)
Saturated Fat 3.49g (+2.90g, +491.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-6.00mg, -1.16%)
Total Carbohydrates 46.51g (-9.96g, -17.64%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 0.0g (-7.06g, -100.00%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-2.00mg, -0.85%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Organic Cultured Wheat, Cultured Wheat Starch With Citric Acid*, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglyceride, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes (wheat Starch, Microcrystaline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-9.00kcal, -3.19%)
Total Fat3.03g (-0.50g, -14.16%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+27.00mg, +5.21%)
Total Carbohydrates 51.52g (-4.95g, -8.77%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 6.06g (-1.00g, -14.16%)
Sugars, added N/A
Protein 7.58g (-1.83g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca227.0mg (-8.00mg, -3.40%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated1.52g (-0.83g, -35.32%)
Thiamin0.0mg
Riboflavin0.258mg
Niacin3.03mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Calcium Sulfate, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Monocalcium Phosphate, Cornstarch, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat7.69g (+4.16g, +117.85%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-26.00mg, -5.02%)
Total Carbohydrates 46.15g (-10.32g, -18.28%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 18.46g (+11.40g, +161.47%)
Sugars, added N/A
Protein 3.08g (-6.33g, -67.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca231.0mg (-4.00mg, -1.70%)
Iron, Fe0.55mg (-2.63mg, -82.70%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
White Rice Flour, Sugar, Potato Starch, Buttermilk Powder, Apple Powder, Apple Pieces (apples, Sugar, Dextrose, Cinnamon), Tapioca Starch, Gluten Free Oat Flour, Baking Powder [(sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening], Gluten Free Oats, Canola Oil (ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Cinnamon, Baking Soda, Natural Vanilla Powder, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-19.00kcal, -6.74%)
Total Fat7.89g (+4.36g, +123.51%)
Saturated Fat 1.05g (+0.46g, +77.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+8.00mg, +1.54%)
Total Carbohydrates 39.47g (-17.00g, -30.10%)
Dietary Fiber 15.8g (+12.30g, +351.43%)
Sugars 2.63g (-4.43g, -62.75%)
Sugars, added N/A
Protein 15.79g (+6.38g, +67.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-15.00mg, -6.38%)
Iron, Fe3.95mg (+0.77mg, +24.21%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Chickpea Flour, Avocado Pulp, Rice Protein, Pea Protein, Potato Starch, Cellulose, Corn Starch, Tapioca Starch, Xanthan Gum, Canola Oil, Inulin, Pear Juice, Concentrate, Milled Golden Linseed, Spinach Powder, Salt, Citric Acid (a Natural Mold Inhibitor), Guar Gum, Psyllium Husk, Cultured Dextrose, Rowanberry Extract, Fermented Rice, Modified Cellulose, Malic Acid (a Natural Mold Inhibitor), Tartaric Acid (a Natural Mold Inhibitor), Dried Chlorella, Glucono Delta Lactone, Onion Powder, Dried Coriander Leaf, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+16.00kcal, +5.67%)
Total Fat8.77g (+5.24g, +148.44%)
Saturated Fat 3.51g (+2.92g, +494.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+8.00mg, +1.54%)
Total Carbohydrates 49.12g (-7.35g, -13.02%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 1.75g (-5.31g, -75.21%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (+28.00mg, +11.91%)
Iron, Fe2.53mg (-0.65mg, -20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.88g (-0.30g, -25.42%)
Fatty acids, total polyunsaturated3.51g (+1.16g, +49.36%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sugar, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Fumaric Acid, Guar Gum, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+15.00kcal, +5.32%)
Total Fat5.41g (+1.88g, +53.26%)
Saturated Fat 1.35g (+0.76g, +128.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-4.00mg, -0.77%)
Total Carbohydrates 54.05g (-2.42g, -4.29%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 8.11g (+1.05g, +14.87%)
Sugars, added N/A
Protein 8.11g (-1.30g, -13.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca203.0mg (-32.00mg, -13.62%)
Iron, Fe3.65mg (+0.47mg, +14.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.35g (+0.17g, +14.41%)
Fatty acids, total polyunsaturated1.35g (-1.00g, -42.55%)
Thiamin0.0mg
Riboflavin0.345mg
Niacin4.054mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Wheat Gluten, Salt, Calcium Sulfate, Distilled Vinegar, Sesame Seeds, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes, Cellulose Gum), Calcium Propionate (preservative), Yellow Corn Flour, Natural Flavor, Paprika Extract (color), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat5.77g (+2.24g, +63.46%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-37.00mg, -7.14%)
Total Carbohydrates 50.0g (-6.47g, -11.46%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 11.54g (+2.13g, +22.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-4.00mg, -1.70%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated1.92g (-0.43g, -18.30%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative) ,hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl), Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat5.77g (+2.24g, +63.46%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-37.00mg, -7.14%)
Total Carbohydrates 50.0g (-6.47g, -11.46%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 11.54g (+2.13g, +22.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-4.00mg, -1.70%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated1.92g (-0.43g, -18.30%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl, Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-14.00kcal, -4.96%)
Total Fat3.57g (+0.04g, +1.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 53.57g (-2.90g, -5.14%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 8.93g (+1.87g, +26.49%)
Sugars, added N/A
Protein 8.93g (-0.48g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca268.0mg (+33.00mg, +14.04%)
Iron, Fe3.21mg (+0.03mg, +0.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.18g, -100.00%)
Fatty acids, total polyunsaturated1.79g (-0.56g, -23.83%)
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes, L Cysteine), Distilled Vinegar, Guar Gum, Calcium Propionate (preservative), Yellow Corn Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Natural Flavor, Paprika Extract (color), Soy Lecithin, Milk, Soy Flour, Sesame Seeds