Cobblestone Bread Co , Toasted Onion Rolls by Flowers Foods, Inc: Similar Foods
- Product:
- Cobblestone Bread Co , Toasted Onion Rolls
- Brand:
- Cobblestone Bread Co
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081684/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 518.0mg | |
| Total Carbohydrates | 56.47g | |
| Dietary Fiber | 3.5g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 235.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Yellow Corn Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Datem, Ammonium Sulfate, Calcium Stearoyl Lactylate, Polysorbate 60, Enzyme, Colored With Extracts Of Annatto And Turmeric, Sodium Stearoyl Lactylate , Calcium Peroxide, Calcium Propionate (to Retard Spoilage) Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-15.00kcal, -5.32%) | |
| Total Fat | 3.33g (-0.20g, -5.67%) | |
| Saturated Fat | 1.33g (+0.74g, +125.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-7.00mg, -1.35%) | |
| Total Carbohydrates | 48.89g (-7.58g, -13.42%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 2.22g (-4.84g, -68.56%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.52g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (-13.00mg, -5.53%) | |
| Iron, Fe | 4.0mg (+0.82mg, +25.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Vegetable Shortening, Sugar, Non Fat Dry Milk, Yeast, Salt And Sodium Propionate Added To Retard Spoilage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 3.85g (+0.32g, +9.07%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 50.0g (-6.47g, -11.46%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 7.69g (+0.63g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 231.0mg (-4.00mg, -1.70%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 4.12g (+0.59g, +16.71%) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-24.00mg, -4.63%) | |
| Total Carbohydrates | 48.24g (-8.23g, -14.57%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 2.35g (-4.71g, -66.71%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.17g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 235.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Soybean Oil, Sugar, Salt, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Vital Wheat Gluten, Calcium Propionate As A Mold Inhibitor, Psyllium, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 3.57g (+0.04g, +1.13%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 50.0g (-6.47g, -11.46%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-21.00mg, -8.94%) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid] Water High Fructose Corn Syrup Yeast Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Bopionate (preservative), Grain Vinegar Monoglycerides, Datem And Or Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Carbonate, Cornstarch, Citric Acid, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin R13 324 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+10.00kcal, +3.55%) | |
| Total Fat | 8.33g (+4.80g, +135.98%) | |
| Saturated Fat | 3.12g (+2.53g, +428.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 54.17g (-2.30g, -4.07%) | |
| Dietary Fiber | 4.2g (+0.70g, +20.00%) | |
| Sugars | 0.0g (-7.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-18.00mg, -7.66%) | |
| Iron, Fe | 6.0mg (+2.82mg, +88.68%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 3.57g (+0.04g, +1.13%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+18.00mg, +3.47%) | |
| Total Carbohydrates | 53.57g (-2.90g, -5.14%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.27g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-21.00mg, -8.94%) | |
| Iron, Fe | 3.21mg (+0.03mg, +0.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.35g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Flour, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propitiate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-26.00kcal, -9.22%) | |
| Total Fat | 6.98g (+3.45g, +97.73%) | |
| Saturated Fat | 3.49g (+2.90g, +491.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-6.00mg, -1.16%) | |
| Total Carbohydrates | 46.51g (-9.96g, -17.64%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 0.0g (-7.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-2.00mg, -0.85%) | |
| Iron, Fe | 2.51mg (-0.67mg, -21.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil Shortening, Organic Cultured Wheat, Cultured Wheat Starch With Citric Acid*, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglyceride, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes (wheat Starch, Microcrystaline Cellulose), Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-0.50g, -14.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+27.00mg, +5.21%) | |
| Total Carbohydrates | 51.52g (-4.95g, -8.77%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 6.06g (-1.00g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.83g, -19.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-8.00mg, -3.40%) | |
| Iron, Fe | 2.73mg (-0.45mg, -14.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.52g (-0.83g, -35.32%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Calcium Sulfate, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Monocalcium Phosphate, Cornstarch, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-5.00kcal, -1.77%) | |
| Total Fat | 7.69g (+4.16g, +117.85%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (-26.00mg, -5.02%) | |
| Total Carbohydrates | 46.15g (-10.32g, -18.28%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 18.46g (+11.40g, +161.47%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-6.33g, -67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 231.0mg (-4.00mg, -1.70%) | |
| Iron, Fe | 0.55mg (-2.63mg, -82.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Sugar, Potato Starch, Buttermilk Powder, Apple Powder, Apple Pieces (apples, Sugar, Dextrose, Cinnamon), Tapioca Starch, Gluten Free Oat Flour, Baking Powder [(sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening], Gluten Free Oats, Canola Oil (ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Cinnamon, Baking Soda, Natural Vanilla Powder, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 7.89g (+4.36g, +123.51%) | |
| Saturated Fat | 1.05g (+0.46g, +77.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+8.00mg, +1.54%) | |
| Total Carbohydrates | 39.47g (-17.00g, -30.10%) | |
| Dietary Fiber | 15.8g (+12.30g, +351.43%) | |
| Sugars | 2.63g (-4.43g, -62.75%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+6.38g, +67.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-15.00mg, -6.38%) | |
| Iron, Fe | 3.95mg (+0.77mg, +24.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chickpea Flour, Avocado Pulp, Rice Protein, Pea Protein, Potato Starch, Cellulose, Corn Starch, Tapioca Starch, Xanthan Gum, Canola Oil, Inulin, Pear Juice, Concentrate, Milled Golden Linseed, Spinach Powder, Salt, Citric Acid (a Natural Mold Inhibitor), Guar Gum, Psyllium Husk, Cultured Dextrose, Rowanberry Extract, Fermented Rice, Modified Cellulose, Malic Acid (a Natural Mold Inhibitor), Tartaric Acid (a Natural Mold Inhibitor), Dried Chlorella, Glucono Delta Lactone, Onion Powder, Dried Coriander Leaf, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+16.00kcal, +5.67%) | |
| Total Fat | 8.77g (+5.24g, +148.44%) | |
| Saturated Fat | 3.51g (+2.92g, +494.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+8.00mg, +1.54%) | |
| Total Carbohydrates | 49.12g (-7.35g, -13.02%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 1.75g (-5.31g, -75.21%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.64g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 263.0mg (+28.00mg, +11.91%) | |
| Iron, Fe | 2.53mg (-0.65mg, -20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g (-0.30g, -25.42%) | |
| Fatty acids, total polyunsaturated | 3.51g (+1.16g, +49.36%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sugar, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Fumaric Acid, Guar Gum, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+15.00kcal, +5.32%) | |
| Total Fat | 5.41g (+1.88g, +53.26%) | |
| Saturated Fat | 1.35g (+0.76g, +128.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-4.00mg, -0.77%) | |
| Total Carbohydrates | 54.05g (-2.42g, -4.29%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 8.11g (+1.05g, +14.87%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.30g, -13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 203.0mg (-32.00mg, -13.62%) | |
| Iron, Fe | 3.65mg (+0.47mg, +14.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g (+0.17g, +14.41%) | |
| Fatty acids, total polyunsaturated | 1.35g (-1.00g, -42.55%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.345mg | |
| Niacin | 4.054mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Wheat Gluten, Salt, Calcium Sulfate, Distilled Vinegar, Sesame Seeds, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes, Cellulose Gum), Calcium Propionate (preservative), Yellow Corn Flour, Natural Flavor, Paprika Extract (color), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Soy Lecithin, Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 5.77g (+2.24g, +63.46%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-37.00mg, -7.14%) | |
| Total Carbohydrates | 50.0g (-6.47g, -11.46%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 3.85g (-3.21g, -45.47%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.13g, +22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 231.0mg (-4.00mg, -1.70%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.43g, -18.30%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative) ,hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl), Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 5.77g (+2.24g, +63.46%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-37.00mg, -7.14%) | |
| Total Carbohydrates | 50.0g (-6.47g, -11.46%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 3.85g (-3.21g, -45.47%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.13g, +22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 231.0mg (-4.00mg, -1.70%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.43g, -18.30%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl, Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-14.00kcal, -4.96%) | |
| Total Fat | 3.57g (+0.04g, +1.13%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-18.00mg, -3.47%) | |
| Total Carbohydrates | 53.57g (-2.90g, -5.14%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 8.93g (+1.87g, +26.49%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.48g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 268.0mg (+33.00mg, +14.04%) | |
| Iron, Fe | 3.21mg (+0.03mg, +0.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.56g, -23.83%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes, L Cysteine), Distilled Vinegar, Guar Gum, Calcium Propionate (preservative), Yellow Corn Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Natural Flavor, Paprika Extract (color), Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||