Hy Vee White 6 Brat Buns by Hy Vee, Inc: Similar Foods

Product:
White 6 Brat Buns
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 545.0mg
Total Carbohydrates 51.52g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca227.0mg
Iron, Fe2.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Thiamin0.0mg
Riboflavin0.258mg
Niacin3.03mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Calcium Sulfate, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Monocalcium Phosphate, Cornstarch, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates 53.57g (+2.05g, +3.98%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 7.14g (-0.44g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-13.00mg, -5.73%)
Iron, Fe3.21mg (+0.48mg, +17.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Flour, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propitiate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat4.17g (+1.14g, +37.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+11.00mg, +2.02%)
Total Carbohydrates 47.22g (-4.30g, -8.35%)
Dietary Fiber 5.6g (+4.10g, +273.33%)
Sugars 2.78g (-3.28g, -54.13%)
Sugars, added N/A
Protein 8.33g (+0.75g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-5.00mg, -2.20%)
Iron, Fe2.0mg (-0.73mg, -26.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Rye Meal, Unbleached Wheat Flour, Water, Canola Oil, Malt Extract, Salt, Soy Lecithin, Brown Rice Syrup, Caraway Seeds, Molasses, Yeast, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+9.00kcal, +3.30%)
Total Fat3.53g (+0.50g, +16.50%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-27.00mg, -4.95%)
Total Carbohydrates 56.47g (+4.95g, +9.61%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 7.06g (+1.00g, +16.50%)
Sugars, added N/A
Protein 9.41g (+1.83g, +24.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+8.00mg, +3.52%)
Iron, Fe3.18mg (+0.45mg, +16.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated2.35g (+0.83g, +54.61%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Yellow Corn Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Datem, Ammonium Sulfate, Calcium Stearoyl Lactylate, Polysorbate 60, Enzyme, Colored With Extracts Of Annatto And Turmeric, Sodium Stearoyl Lactylate , Calcium Peroxide, Calcium Propionate (to Retard Spoilage) Topped With Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat7.89g (+4.86g, +160.40%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-19.00mg, -3.49%)
Total Carbohydrates 39.47g (-12.05g, -23.39%)
Dietary Fiber 15.8g (+14.30g, +953.33%)
Sugars 2.63g (-3.43g, -56.60%)
Sugars, added N/A
Protein 15.79g (+8.21g, +108.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-7.00mg, -3.08%)
Iron, Fe3.95mg (+1.22mg, +44.69%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Chickpea Flour, Avocado Pulp, Rice Protein, Pea Protein, Potato Starch, Cellulose, Corn Starch, Tapioca Starch, Xanthan Gum, Canola Oil, Inulin, Pear Juice, Concentrate, Milled Golden Linseed, Spinach Powder, Salt, Citric Acid (a Natural Mold Inhibitor), Guar Gum, Psyllium Husk, Cultured Dextrose, Rowanberry Extract, Fermented Rice, Modified Cellulose, Malic Acid (a Natural Mold Inhibitor), Tartaric Acid (a Natural Mold Inhibitor), Dried Chlorella, Glucono Delta Lactone, Onion Powder, Dried Coriander Leaf, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 57.14g (+5.62g, +10.91%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 10.71g (+3.13g, +41.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-13.00mg, -5.73%)
Iron, Fe2.57mg (-0.16mg, -5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.11mg, +41.09%)
Niacin4.286mg (+1.26mg, +41.45%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+26.00mg, +4.77%)
Total Carbohydrates 57.14g (+5.62g, +10.91%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 10.71g (+3.13g, +41.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-13.00mg, -5.73%)
Iron, Fe2.57mg (-0.16mg, -5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.11mg, +41.09%)
Niacin4.286mg (+1.26mg, +41.45%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oil (soybean Oil Or Canola Oil), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Monocalcium Phosphate, Calcium Carbonate, Sorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour 1258 021114
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat3.33g (+0.30g, +9.90%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-34.00mg, -6.24%)
Total Carbohydrates 48.89g (-2.63g, -5.10%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 2.22g (-3.84g, -63.37%)
Sugars, added N/A
Protein 8.89g (+1.31g, +17.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-5.00mg, -2.20%)
Iron, Fe4.0mg (+1.27mg, +46.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Vegetable Shortening, Sugar, Non Fat Dry Milk, Yeast, Salt And Sodium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat3.75g (+0.72g, +23.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+5.00mg, +0.92%)
Total Carbohydrates 47.5g (-4.02g, -7.80%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 7.5g (-0.08g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-27.00mg, -11.89%)
Iron, Fe2.7mg (-0.03mg, -1.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Beans, Canola Oil, Chipotle Spice Blend (salt, Spices [including Chili Pepper], Garlic, Onion, Cilantro, Oleoresin Paprika, Maltodextrin, Natural Smoke Flavor, Silicon Dioxide [anti Caking Agent]), Mono & Diglycerides, Calcium Propionate*, Salt, Aluminum Free Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dough Conditioner (modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride), Dough Softener (rice Flour, L Cysteine), Fumaric Acid*, Potassium Sorbate*, Enzyme, Sodium Metabisulfite*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-13.00kcal, -4.76%)
Total Fat3.0g (-0.03g, -0.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-25.00mg, -4.59%)
Total Carbohydrates 48.0g (-3.52g, -6.83%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-27.00mg, -11.89%)
Iron, Fe2.88mg (+0.15mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.52g, -34.21%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.08mg, +31.78%)
Niacin4.0mg (+0.97mg, +32.01%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Soy Flour, Sugar, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-13.00kcal, -4.76%)
Total Fat3.0g (-0.03g, -0.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-25.00mg, -4.59%)
Total Carbohydrates 48.0g (-3.52g, -6.83%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-27.00mg, -11.89%)
Iron, Fe2.88mg (+0.15mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.52g, -34.21%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.08mg, +31.78%)
Niacin4.0mg (+0.97mg, +32.01%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Of Less Of: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Soy Flour, Sugar, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid, Wheat Starch, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-13.00kcal, -4.76%)
Total Fat3.0g (-0.03g, -0.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-25.00mg, -4.59%)
Total Carbohydrates 48.0g (-3.52g, -6.83%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-27.00mg, -11.89%)
Iron, Fe2.88mg (+0.15mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.52g, -34.21%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.08mg, +31.78%)
Niacin4.0mg (+0.97mg, +32.01%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (to Retain Freshness), Soy Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat6.98g (+3.95g, +130.36%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-33.00mg, -6.06%)
Total Carbohydrates 46.51g (-5.01g, -9.72%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+6.00mg, +2.64%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Organic Cultured Wheat, Cultured Wheat Starch With Citric Acid*, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglyceride, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes (wheat Starch, Microcrystaline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-35.00kcal, -12.82%)
Total Fat7.14g (+4.11g, +135.64%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-9.00mg, -1.65%)
Total Carbohydrates 41.67g (-9.85g, -19.12%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.57g (-2.49g, -41.09%)
Sugars, added N/A
Protein 2.38g (-5.20g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+11.00mg, +4.85%)
Iron, Fe1.29mg (-1.44mg, -52.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Potato Starch, Non Gmo Expeller Pressed Canola Oil, Apple Juice Concentrate, Rice Flour, Baking Powder, Sunflower And Or Soy Lecithin, Soy Flour, Cinnamon, Calcium Carbonate, Sea Salt, Natural Flavours, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat4.65g (+1.62g, +53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-10.00mg, -1.83%)
Total Carbohydrates 51.16g (-0.36g, -0.70%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-41.00mg, -18.06%)
Iron, Fe3.35mg (+0.62mg, +22.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+0.81g, +53.29%)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.02mg, -8.14%)
Niacin2.791mg (-0.24mg, -7.89%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Datem, Caramel Color, Monocalcium Phosphate, Cornstarch, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat4.65g (+1.62g, +53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-10.00mg, -1.83%)
Total Carbohydrates 51.16g (-0.36g, -0.70%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-41.00mg, -18.06%)
Iron, Fe2.51mg (-0.22mg, -8.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.02mg, -8.14%)
Niacin2.791mg (-0.24mg, -7.89%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Datem, Caramel Color, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate