Cereal by Flips: Similar Foods
- Product:
- Cereal
- Brand:
- N/A
- Maker:
- Flips
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/453840/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 229.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 4.2g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 9.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.88ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.81mg | |
| Riboflavin | 1.417mg | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg | |
| Ingredients | ||
|---|---|---|
Sugar, Rice, Wheat, Oats, Vegetable Shortening (soya Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (emulsifier), Vitamins And Minerals (vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 4.0g (-2.25g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 280.0mg (+51.00mg, +22.27%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 8.0g (+3.80g, +90.48%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+38.00IU, +2.43%) | |
| Vitamin C, total ascorbic acid | 19.2mg (-18.30mg, -48.80%) | |
| Calcium, Ca | 400.0mg (+88.00mg, +28.21%) | |
| Iron, Fe | 28.8mg (+19.42mg, +207.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Canola Oil, Natural Vanilla And Butter Flavor, Tricalcium Phosphate, Salt, Baking Soda, Soy Lecithin, Added Vitamins And Iron (ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron Electrolytic, Riboflavin, Thiamine Mononitrate, Maltrodextrin As Carrier), Ammonium Bicarbonate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 4.0g (-2.25g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 280.0mg (+51.00mg, +22.27%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 8.0g (+3.80g, +90.48%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+38.00IU, +2.43%) | |
| Vitamin C, total ascorbic acid | 19.2mg (-18.30mg, -48.80%) | |
| Calcium, Ca | 400.0mg (+88.00mg, +28.21%) | |
| Iron, Fe | 28.8mg (+19.42mg, +207.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Canola Oil, Natural Vanilla And Butter Flavor, Tricalcium Phosphate, Salt, Baking Soda, Soy Lecithin, Added Vitamins And Iron (ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron Electrolytic, Riboflavin, Thiamine Mononitrate, Maltodextrin As Carrier), Ammonium Bicarbonate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-71.00kcal, -16.21%) | |
| Total Fat | 3.33g (-9.17g, -73.36%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 3.3g (-0.90g, -21.43%) | |
| Sugars | 3.33g (-30.00g, -90.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+21.00mg, +6.73%) | |
| Iron, Fe | 0.0mg (-9.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-115.00kcal, -26.26%) | |
| Total Fat | 15.05g (+2.55g, +20.40%) | |
| Saturated Fat | 5.38g (-0.87g, -13.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 290.0mg (+61.00mg, +26.64%) | |
| Total Carbohydrates | 46.24g (-28.76g, -38.35%) | |
| Dietary Fiber | 4.3g (+0.10g, +2.38%) | |
| Sugars | 37.63g (+4.30g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-36.20mg, -96.53%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 1.94mg (-7.44mg, -79.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Egg Whites, Evaporated Cane Juice, Cocoa Powder, Semi Sweet Chocolate Shavings (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin), Powdered Sugar, Ground Flax Seeds, Tapioca Flour, Expeller Pressed Safflower Oil, Water, Natural Vanilla Extract, Coconut Oil, Organic Non Gmo Soy Milk, Aluminium Free Baking Powder, Non Gmo Soy Lecithin, Nathan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 21.43g (+8.93g, +71.44%) | |
| Saturated Fat | 17.86g (+11.61g, +185.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 179.0mg (-50.00mg, -21.83%) | |
| Total Carbohydrates | 64.29g (-10.71g, -14.28%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 46.43g (+13.10g, +39.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-133.00IU, -8.51%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-28.90mg, -77.07%) | |
| Calcium, Ca | 357.0mg (+45.00mg, +14.42%) | |
| Iron, Fe | 0.0mg (-9.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Coconut Oil, Maltodextrin, Matcha Green Tea, Whole Milk Powder, Non Fat Milk Powder, Malted Milk Powder (barley Malt, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Natural Flavors, Sodium Caseinate (a Milk Derivative), Tricalcium Phosphate, Guar Gum, Mono And Diglycerides, Silicon Dioxide, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-16.00kcal, -3.65%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 10.0g (+3.75g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+23.00mg, +230.00%) | |
| Sodium | 311.0mg (+82.00mg, +35.81%) | |
| Total Carbohydrates | 55.56g (-19.44g, -25.92%) | |
| Dietary Fiber | 11.1g (+6.90g, +164.29%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+11.53g, +184.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-90.00mg, -28.85%) | |
| Iron, Fe | 6.0mg (-3.38mg, -36.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (-2.81mg, -35.98%) | |
| Riboflavin | 0.756mg (-0.66mg, -46.65%) | |
| Niacin | 8.889mg (-3.61mg, -28.89%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 300.0mg (+71.00mg, +31.00%) | |
| Total Carbohydrates | 53.33g (-21.67g, -28.89%) | |
| Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
| Sugars | 16.67g (-16.66g, -49.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-112.00mg, -35.90%) | |
| Iron, Fe | 15.0mg (+5.62mg, +59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Almonds, Pure Maple Syrup, Pistachios, Currants, Madagascar Bourbon Vanilla, Sea Salt And Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+95.00kcal, +21.69%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 117.0mg (-112.00mg, -48.91%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
| Sugars | 60.0g (+26.67g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.92g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+21.00mg, +6.73%) | |
| Iron, Fe | 0.0mg (-9.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Vegetable Oil(palm Oil),whey Powder, Skim Milk Powder, Maltodextrine, Carrageenan, Salt, Lactose, Premix Vitamin (a, D3, B1, B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-58.00kcal, -13.24%) | |
| Total Fat | 8.0g (-4.50g, -36.00%) | |
| Saturated Fat | 1.0g (-5.25g, -84.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 360.0mg (+131.00mg, +57.21%) | |
| Total Carbohydrates | 68.0g (-7.00g, -9.33%) | |
| Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+7.75g, +124.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (-62.00IU, -3.97%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-112.00mg, -35.90%) | |
| Iron, Fe | 5.4mg (-3.98mg, -42.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.68mg (-0.74mg, -52.01%) | |
| Niacin | 8.0mg (-4.50mg, -36.00%) | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.8mg (-0.45mg, -36.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-16.00kcal, -3.65%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 8.89g (+2.64g, +42.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 244.0mg (+15.00mg, +6.55%) | |
| Total Carbohydrates | 33.33g (-41.67g, -55.56%) | |
| Dietary Fiber | 2.2g (-2.00g, -47.62%) | |
| Sugars | 15.56g (-17.77g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+33.75g, +540.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-24.20mg, -64.53%) | |
| Calcium, Ca | 222.0mg (-90.00mg, -28.85%) | |
| Iron, Fe | 6.0mg (-3.38mg, -36.03%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Copper, Cu | 0.667mg | |
| Iodine, I | 50.0ug | |
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.33mg (-4.48mg, -57.36%) | |
| Riboflavin | 1.133mg (-0.28mg, -20.04%) | |
| Niacin | 11.111mg (-1.39mg, -11.11%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-16.00kcal, -3.65%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 8.89g (+2.64g, +42.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 244.0mg (+15.00mg, +6.55%) | |
| Total Carbohydrates | 33.33g (-41.67g, -55.56%) | |
| Dietary Fiber | 2.2g (-2.00g, -47.62%) | |
| Sugars | 15.56g (-17.77g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+33.75g, +540.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-24.20mg, -64.53%) | |
| Calcium, Ca | 222.0mg (-90.00mg, -28.85%) | |
| Iron, Fe | 6.0mg (-3.38mg, -36.03%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Copper, Cu | 0.667mg | |
| Iodine, I | 50.0ug | |
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.33mg (-4.48mg, -57.36%) | |
| Riboflavin | 1.133mg (-0.28mg, -20.04%) | |
| Niacin | 11.111mg (-1.39mg, -11.11%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defeated Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinaminde, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-16.00kcal, -3.65%) | |
| Total Fat | 15.56g (+3.06g, +24.48%) | |
| Saturated Fat | 8.89g (+2.64g, +42.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 244.0mg (+15.00mg, +6.55%) | |
| Total Carbohydrates | 33.33g (-41.67g, -55.56%) | |
| Dietary Fiber | 2.2g (-2.00g, -47.62%) | |
| Sugars | 15.56g (-17.77g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+33.75g, +540.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-24.20mg, -64.53%) | |
| Calcium, Ca | 222.0mg (-90.00mg, -28.85%) | |
| Iron, Fe | 6.0mg (-3.38mg, -36.03%) | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Copper, Cu | 0.667mg | |
| Iodine, I | 50.0ug | |
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.33mg (-4.48mg, -57.36%) | |
| Riboflavin | 1.133mg (-0.28mg, -20.04%) | |
| Niacin | 11.111mg (-1.39mg, -11.11%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 11.11g (-1.39g, -11.12%) | |
| Saturated Fat | 6.67g (+0.42g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 333.0mg (+104.00mg, +45.41%) | |
| Total Carbohydrates | 55.56g (-19.44g, -25.92%) | |
| Dietary Fiber | 11.1g (+6.90g, +164.29%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.97g, +255.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-10.80mg, -28.80%) | |
| Calcium, Ca | 444.0mg (+132.00mg, +42.31%) | |
| Iron, Fe | 6.0mg (-3.38mg, -36.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (-2.81mg, -35.98%) | |
| Riboflavin | 0.756mg (-0.66mg, -46.65%) | |
| Niacin | 8.889mg (-3.61mg, -28.89%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 5.56g (-0.69g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 356.0mg (+127.00mg, +55.46%) | |
| Total Carbohydrates | 53.33g (-21.67g, -28.89%) | |
| Dietary Fiber | 11.1g (+6.90g, +164.29%) | |
| Sugars | 28.89g (-4.44g, -13.32%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.97g, +255.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-10.80mg, -28.80%) | |
| Calcium, Ca | 444.0mg (+132.00mg, +42.31%) | |
| Iron, Fe | 8.0mg (-1.38mg, -14.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-2.81mg, -35.98%) | |
| Riboflavin | 0.756mg (-0.66mg, -46.65%) | |
| Niacin | 8.889mg (-3.61mg, -28.89%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 5.56g (-0.69g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 356.0mg (+127.00mg, +55.46%) | |
| Total Carbohydrates | 51.11g (-23.89g, -31.85%) | |
| Dietary Fiber | 11.1g (+6.90g, +164.29%) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.97g, +255.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+105.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-17.50mg, -46.67%) | |
| Calcium, Ca | 444.0mg (+132.00mg, +42.31%) | |
| Iron, Fe | 8.0mg (-1.38mg, -14.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+0.79ug, +42.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (-2.81mg, -35.98%) | |
| Riboflavin | 0.756mg (-0.66mg, -46.65%) | |
| Niacin | 8.889mg (-3.61mg, -28.89%) | |
| Vitamin B-6 | 0.889mg (-0.36mg, -28.88%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Modified Wheat Starch, Chicory Root Fiber, Defatted Wheat Germ, Salt, Whey, Malt Flavor, Calcium Caseinate, Ascorbic Acid [vitamin C], Reduced Iron, Alpha Tocopherol Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid, Riboflavin [vitamin B2], Niacinamide, Vitamin B12), Sugar, Fructose, Rice Starch, Toasted Soy Pieces, Honey, Defatted Soy Grits, Contains Two Percent Or Less Of Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Oat Fiber, Sorbitol, Evaporated Cane Juice, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, Polysorbate 80, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht For Freshness, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D | ||