Cereal by Flips: Similar Foods

Product:
Cereal
Brand:
N/A
Maker:
Flips

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/453840/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat12.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 229.0mg
Total Carbohydrates 75.0g
Dietary Fiber 4.2g
Sugars 33.33g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU1562.0IU
Vitamin C, total ascorbic acid37.5mg
Calcium, Ca312.0mg
Iron, Fe9.38mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.88ug
Thiamin1.0mg
Zinc, Zn7.81mg
Riboflavin1.417mg
Niacin12.5mg
Vitamin B-61.25mg
Ingredients
Sugar, Rice, Wheat, Oats, Vegetable Shortening (soya Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (emulsifier), Vitamins And Minerals (vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 4.0g (-2.25g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 280.0mg (+51.00mg, +22.27%)
Total Carbohydrates 72.0g (-3.00g, -4.00%)
Dietary Fiber 8.0g (+3.80g, +90.48%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+38.00IU, +2.43%)
Vitamin C, total ascorbic acid19.2mg (-18.30mg, -48.80%)
Calcium, Ca400.0mg (+88.00mg, +28.21%)
Iron, Fe28.8mg (+19.42mg, +207.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Canola Oil, Natural Vanilla And Butter Flavor, Tricalcium Phosphate, Salt, Baking Soda, Soy Lecithin, Added Vitamins And Iron (ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron Electrolytic, Riboflavin, Thiamine Mononitrate, Maltrodextrin As Carrier), Ammonium Bicarbonate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 4.0g (-2.25g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 280.0mg (+51.00mg, +22.27%)
Total Carbohydrates 72.0g (-3.00g, -4.00%)
Dietary Fiber 8.0g (+3.80g, +90.48%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (+38.00IU, +2.43%)
Vitamin C, total ascorbic acid19.2mg (-18.30mg, -48.80%)
Calcium, Ca400.0mg (+88.00mg, +28.21%)
Iron, Fe28.8mg (+19.42mg, +207.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Canola Oil, Natural Vanilla And Butter Flavor, Tricalcium Phosphate, Salt, Baking Soda, Soy Lecithin, Added Vitamins And Iron (ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron Electrolytic, Riboflavin, Thiamine Mononitrate, Maltodextrin As Carrier), Ammonium Bicarbonate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.04
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-71.00kcal, -16.21%)
Total Fat3.33g (-9.17g, -73.36%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-0.90g, -21.43%)
Sugars 3.33g (-30.00g, -90.01%)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-37.50mg, -100.00%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe0.0mg (-9.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bleached Wheat Flour, Sugar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.04
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-115.00kcal, -26.26%)
Total Fat15.05g (+2.55g, +20.40%)
Saturated Fat 5.38g (-0.87g, -13.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (+61.00mg, +26.64%)
Total Carbohydrates 46.24g (-28.76g, -38.35%)
Dietary Fiber 4.3g (+0.10g, +2.38%)
Sugars 37.63g (+4.30g, +12.90%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid1.3mg (-36.20mg, -96.53%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe1.94mg (-7.44mg, -79.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Egg Whites, Evaporated Cane Juice, Cocoa Powder, Semi Sweet Chocolate Shavings (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin), Powdered Sugar, Ground Flax Seeds, Tapioca Flour, Expeller Pressed Safflower Oil, Water, Natural Vanilla Extract, Coconut Oil, Organic Non Gmo Soy Milk, Aluminium Free Baking Powder, Non Gmo Soy Lecithin, Nathan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+26.00kcal, +5.94%)
Total Fat21.43g (+8.93g, +71.44%)
Saturated Fat 17.86g (+11.61g, +185.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 179.0mg (-50.00mg, -21.83%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 46.43g (+13.10g, +39.30%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-133.00IU, -8.51%)
Vitamin C, total ascorbic acid8.6mg (-28.90mg, -77.07%)
Calcium, Ca357.0mg (+45.00mg, +14.42%)
Iron, Fe0.0mg (-9.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Coconut Oil, Maltodextrin, Matcha Green Tea, Whole Milk Powder, Non Fat Milk Powder, Malted Milk Powder (barley Malt, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Natural Flavors, Sodium Caseinate (a Milk Derivative), Tricalcium Phosphate, Guar Gum, Mono And Diglycerides, Silicon Dioxide, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.04
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+23.00mg, +230.00%)
Sodium 311.0mg (+82.00mg, +35.81%)
Total Carbohydrates 55.56g (-19.44g, -25.92%)
Dietary Fiber 11.1g (+6.90g, +164.29%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 17.78g (+11.53g, +184.48%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-37.50mg, -100.00%)
Calcium, Ca222.0mg (-90.00mg, -28.85%)
Iron, Fe6.0mg (-3.38mg, -36.03%)
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Vitamin B-122.67ug (+0.79ug, +42.02%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-2.81mg, -35.98%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-3.61mg, -28.89%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 300.0mg (+71.00mg, +31.00%)
Total Carbohydrates 53.33g (-21.67g, -28.89%)
Dietary Fiber 10.0g (+5.80g, +138.10%)
Sugars 16.67g (-16.66g, -49.99%)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-37.50mg, -100.00%)
Calcium, Ca200.0mg (-112.00mg, -35.90%)
Iron, Fe15.0mg (+5.62mg, +59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Pure Maple Syrup, Pistachios, Currants, Madagascar Bourbon Vanilla, Sea Salt And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.78
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+95.00kcal, +21.69%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 117.0mg (-112.00mg, -48.91%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 60.0g (+26.67g, +80.02%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid0.0mg (-37.50mg, -100.00%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe0.0mg (-9.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Vegetable Oil(palm Oil),whey Powder, Skim Milk Powder, Maltodextrine, Carrageenan, Salt, Lactose, Premix Vitamin (a, D3, B1, B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.29
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-58.00kcal, -13.24%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 1.0g (-5.25g, -84.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 360.0mg (+131.00mg, +57.21%)
Total Carbohydrates 68.0g (-7.00g, -9.33%)
Dietary Fiber 10.0g (+5.80g, +138.10%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 14.0g (+7.75g, +124.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-62.00IU, -3.97%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-112.00mg, -35.90%)
Iron, Fe5.4mg (-3.98mg, -42.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.68mg (-0.74mg, -52.01%)
Niacin8.0mg (-4.50mg, -36.00%)
Fiber, soluble6.0g
Vitamin B-60.8mg (-0.45mg, -36.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat15.56g (+3.06g, +24.48%)
Saturated Fat 8.89g (+2.64g, +42.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 244.0mg (+15.00mg, +6.55%)
Total Carbohydrates 33.33g (-41.67g, -55.56%)
Dietary Fiber 2.2g (-2.00g, -47.62%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+33.75g, +540.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid13.3mg (-24.20mg, -64.53%)
Calcium, Ca222.0mg (-90.00mg, -28.85%)
Iron, Fe6.0mg (-3.38mg, -36.03%)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.79ug, +42.02%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.33mg (-4.48mg, -57.36%)
Riboflavin1.133mg (-0.28mg, -20.04%)
Niacin11.111mg (-1.39mg, -11.11%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat15.56g (+3.06g, +24.48%)
Saturated Fat 8.89g (+2.64g, +42.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 244.0mg (+15.00mg, +6.55%)
Total Carbohydrates 33.33g (-41.67g, -55.56%)
Dietary Fiber 2.2g (-2.00g, -47.62%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+33.75g, +540.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid13.3mg (-24.20mg, -64.53%)
Calcium, Ca222.0mg (-90.00mg, -28.85%)
Iron, Fe6.0mg (-3.38mg, -36.03%)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.79ug, +42.02%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.33mg (-4.48mg, -57.36%)
Riboflavin1.133mg (-0.28mg, -20.04%)
Niacin11.111mg (-1.39mg, -11.11%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defeated Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinaminde, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.97
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-16.00kcal, -3.65%)
Total Fat15.56g (+3.06g, +24.48%)
Saturated Fat 8.89g (+2.64g, +42.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 244.0mg (+15.00mg, +6.55%)
Total Carbohydrates 33.33g (-41.67g, -55.56%)
Dietary Fiber 2.2g (-2.00g, -47.62%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+33.75g, +540.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid13.3mg (-24.20mg, -64.53%)
Calcium, Ca222.0mg (-90.00mg, -28.85%)
Iron, Fe6.0mg (-3.38mg, -36.03%)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.79ug, +42.02%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.33mg (-4.48mg, -57.36%)
Riboflavin1.133mg (-0.28mg, -20.04%)
Niacin11.111mg (-1.39mg, -11.11%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 333.0mg (+104.00mg, +45.41%)
Total Carbohydrates 55.56g (-19.44g, -25.92%)
Dietary Fiber 11.1g (+6.90g, +164.29%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 22.22g (+15.97g, +255.52%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid26.7mg (-10.80mg, -28.80%)
Calcium, Ca444.0mg (+132.00mg, +42.31%)
Iron, Fe6.0mg (-3.38mg, -36.03%)
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Vitamin B-122.67ug (+0.79ug, +42.02%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-2.81mg, -35.98%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-3.61mg, -28.89%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 5.56g (-0.69g, -11.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 356.0mg (+127.00mg, +55.46%)
Total Carbohydrates 53.33g (-21.67g, -28.89%)
Dietary Fiber 11.1g (+6.90g, +164.29%)
Sugars 28.89g (-4.44g, -13.32%)
Sugars, added N/A
Protein 22.22g (+15.97g, +255.52%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid26.7mg (-10.80mg, -28.80%)
Calcium, Ca444.0mg (+132.00mg, +42.31%)
Iron, Fe8.0mg (-1.38mg, -14.71%)
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Vitamin B-122.67ug (+0.79ug, +42.02%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-2.81mg, -35.98%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-3.61mg, -28.89%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 5.56g (-0.69g, -11.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 356.0mg (+127.00mg, +55.46%)
Total Carbohydrates 51.11g (-23.89g, -31.85%)
Dietary Fiber 11.1g (+6.90g, +164.29%)
Sugars 26.67g (-6.66g, -19.98%)
Sugars, added N/A
Protein 22.22g (+15.97g, +255.52%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (-17.50mg, -46.67%)
Calcium, Ca444.0mg (+132.00mg, +42.31%)
Iron, Fe8.0mg (-1.38mg, -14.71%)
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Vitamin B-122.67ug (+0.79ug, +42.02%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-2.81mg, -35.98%)
Riboflavin0.756mg (-0.66mg, -46.65%)
Niacin8.889mg (-3.61mg, -28.89%)
Vitamin B-60.889mg (-0.36mg, -28.88%)
Ingredients
Soy Protein Isolate, Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Modified Wheat Starch, Chicory Root Fiber, Defatted Wheat Germ, Salt, Whey, Malt Flavor, Calcium Caseinate, Ascorbic Acid [vitamin C], Reduced Iron, Alpha Tocopherol Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid, Riboflavin [vitamin B2], Niacinamide, Vitamin B12), Sugar, Fructose, Rice Starch, Toasted Soy Pieces, Honey, Defatted Soy Grits, Contains Two Percent Or Less Of Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Oat Fiber, Sorbitol, Evaporated Cane Juice, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, Polysorbate 80, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht For Freshness, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D