Special K Chocolateolatey Dipped Mint Dessert Inspired Protein Meal Bars, Chocolateolatey Dipped Mint by The Kellogg Company: Similar Foods

Product:
Chocolateolatey Dipped Mint Dessert Inspired Protein Meal Bars, Chocolateolatey Dipped Mint
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142488/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat13.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 311.0mg
Total Carbohydrates 55.56g
Dietary Fiber 11.1g
Sugars 33.33g
Sugars, added N/A
Protein 17.78g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IU36.0IU
Other Nutrients
Vitamin B-122.67ug
Thiamin0.0mg
Zinc, Zn5.0mg
Riboflavin0.756mg
Niacin8.889mg
Vitamin B-60.889mg
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 1.67g (-8.33g, -83.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 53.33g (-2.23g, -4.01%)
Dietary Fiber 10.0g (-1.10g, -9.91%)
Sugars 16.67g (-16.66g, -49.99%)
Sugars, added N/A
Protein 13.33g (-4.45g, -25.03%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Pure Maple Syrup, Pistachios, Currants, Madagascar Bourbon Vanilla, Sea Salt And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-55.00kcal, -13.03%)
Total Fat3.33g (-10.00g, -75.02%)
Saturated Fat 1.67g (-8.33g, -83.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 250.0mg (-61.00mg, -19.61%)
Total Carbohydrates 66.67g (+11.11g, +20.00%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 3.33g (-30.00g, -90.01%)
Sugars, added N/A
Protein 13.33g (-4.45g, -25.03%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+111.00mg, +50.00%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bleached Wheat Flour, Sugar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.04
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-55.00kcal, -13.03%)
Total Fat33.33g (+20.00g, +150.04%)
Saturated Fat 23.33g (+13.33g, +133.30%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+67.00mg, +203.03%)
Sodium 367.0mg (+56.00mg, +18.01%)
Total Carbohydrates 10.0g (-45.56g, -82.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 6.67g (-26.66g, -79.99%)
Sugars, added N/A
Protein 3.33g (-14.45g, -81.27%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-89.00mg, -40.09%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Onions, Chives, Salt, Stabilizers (xanthan, Locust Bean And Guar Gums), Potassium Sorbate (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.90
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g (+2.23g, +16.73%)
Saturated Fat 8.89g (-1.11g, -11.10%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 244.0mg (-67.00mg, -21.54%)
Total Carbohydrates 33.33g (-22.23g, -40.01%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+22.22g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca222.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (=)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg (-1.67mg, -33.40%)
Riboflavin1.133mg (+0.38mg, +49.87%)
Niacin11.111mg (+2.22mg, +25.00%)
Vitamin B-60.889mg (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.90
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g (+2.23g, +16.73%)
Saturated Fat 8.89g (-1.11g, -11.10%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 244.0mg (-67.00mg, -21.54%)
Total Carbohydrates 33.33g (-22.23g, -40.01%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+22.22g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca222.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (=)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg (-1.67mg, -33.40%)
Riboflavin1.133mg (+0.38mg, +49.87%)
Niacin11.111mg (+2.22mg, +25.00%)
Vitamin B-60.889mg (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.90
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat15.56g (+2.23g, +16.73%)
Saturated Fat 8.89g (-1.11g, -11.10%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 244.0mg (-67.00mg, -21.54%)
Total Carbohydrates 33.33g (-22.23g, -40.01%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 15.56g (-17.77g, -53.32%)
Sugars, added N/A
Protein 40.0g (+22.22g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca222.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Copper, Cu0.667mg
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (=)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg (-1.67mg, -33.40%)
Riboflavin1.133mg (+0.38mg, +49.87%)
Niacin11.111mg (+2.22mg, +25.00%)
Vitamin B-60.889mg (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defeated Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinaminde, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.80
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-99.00kcal, -23.46%)
Total Fat15.05g (+1.72g, +12.90%)
Saturated Fat 5.38g (-4.62g, -46.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 290.0mg (-21.00mg, -6.75%)
Total Carbohydrates 46.24g (-9.32g, -16.77%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 37.63g (+4.30g, +12.90%)
Sugars, added N/A
Protein 6.45g (-11.33g, -63.72%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca323.0mg (+101.00mg, +45.50%)
Iron, Fe1.94mg (-4.06mg, -67.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Egg Whites, Evaporated Cane Juice, Cocoa Powder, Semi Sweet Chocolate Shavings (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin), Powdered Sugar, Ground Flax Seeds, Tapioca Flour, Expeller Pressed Safflower Oil, Water, Natural Vanilla Extract, Coconut Oil, Organic Non Gmo Soy Milk, Aluminium Free Baking Powder, Non Gmo Soy Lecithin, Nathan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.32
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+51.00kcal, +12.09%)
Total Fat34.0g (+20.67g, +155.06%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-16.00mg, -48.48%)
Sodium 383.0mg (+72.00mg, +23.15%)
Total Carbohydrates 25.33g (-30.23g, -54.41%)
Dietary Fiber 13.3g (+2.20g, +19.82%)
Sugars 2.33g (-31.00g, -93.01%)
Sugars, added N/A
Protein 35.0g (+17.22g, +96.85%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (-122.00mg, -54.95%)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Peanuts, Salt, Butter, Citric Acid, Corn Flour, Xanthan Gum And Powders Of Chilly, Tomato, Garlic & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 250.0mg (-61.00mg, -19.61%)
Total Carbohydrates 64.29g (+8.73g, +15.71%)
Dietary Fiber 7.1g (-4.00g, -36.04%)
Sugars 17.86g (-15.47g, -46.41%)
Sugars, added N/A
Protein 3.57g (-14.21g, -79.92%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+119.00IU, +7.14%)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca143.0mg (-79.00mg, -35.59%)
Iron, Fe2.57mg (-3.43mg, -57.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Squash, Sweet Potato, Taro, Green Beans, Non Hydrogenated Canola Oil, Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.04
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 6.25g (-3.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 229.0mg (-82.00mg, -26.37%)
Total Carbohydrates 75.0g (+19.44g, +34.99%)
Dietary Fiber 4.2g (-6.90g, -62.16%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.25g (-11.53g, -64.85%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid37.5mg (+37.50mg)
Calcium, Ca312.0mg (+90.00mg, +40.54%)
Iron, Fe9.38mg (+3.38mg, +56.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.88ug (-0.79ug, -29.59%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.81mg (+2.81mg, +56.20%)
Riboflavin1.417mg (+0.66mg, +87.43%)
Niacin12.5mg (+3.61mg, +40.62%)
Vitamin B-61.25mg (+0.36mg, +40.61%)
Ingredients
Sugar, Rice, Wheat, Oats, Vegetable Shortening (soya Palm With Bht Or Tbhq), Whole And Skim Dry Milk, Tapioca Starch, Calcium Carbonate, Artificial Flavor, Refined Salt, Soy Lecithin (emulsifier), Vitamins And Minerals (vitamin A, Vitamin C, Electrolytic Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Zinc Oxide, Vitamin B12 And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 200.0mg (-111.00mg, -35.69%)
Total Carbohydrates 51.67g (-3.89g, -7.00%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 20.0g (+2.22g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (-122.00mg, -54.95%)
Iron, Fe7.5mg (+1.50mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Dark Chocolate Coating (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Pea Protein, Organic Brown Rice Protein Concentrate, Organic Date Paste, Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Peanuts, Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Peanut Flour, Amazing Grass Green Superfood (organic Wheat Grass), Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Natural Flavors, Organic Spirulina, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 200.0mg (-111.00mg, -35.69%)
Total Carbohydrates 51.67g (-3.89g, -7.00%)
Dietary Fiber 5.0g (-6.10g, -54.95%)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 20.0g (+2.22g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (-122.00mg, -54.95%)
Iron, Fe7.5mg (+1.50mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Dark Chocolate Coating (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Pea Protein, Organic Brown Rice Protein Concentrate, Organic Date Paste, Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Peanuts, Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Peanut Flour, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Natural Flavors, Organic Spirulina, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+78.00kcal, +18.48%)
Total Fat32.14g (+18.81g, +141.11%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 286.0mg (-25.00mg, -8.04%)
Total Carbohydrates 39.29g (-16.27g, -29.28%)
Dietary Fiber 28.6g (+17.50g, +157.66%)
Sugars 3.57g (-29.76g, -89.29%)
Sugars, added N/A
Protein 17.86g (+0.08g, +0.45%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+119.00IU, +7.14%)
Vitamin C, total ascorbic acid75.0mg (+75.00mg)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soaked Golden Flax Seeds*, Filtered Water, Tomato*, Red Pepper*, Red Onion*, Fresh Garlic*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.29
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-101.00kcal, -23.93%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 17.86g (+7.86g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+38.00mg, +115.15%)
Sodium 357.0mg (+46.00mg, +14.79%)
Total Carbohydrates 0.0g (-55.56g, -100.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.65g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+119.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cow's Milk, Culture, Enzymes & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.59
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+61.00kcal, +14.45%)
Total Fat20.69g (+7.36g, +55.21%)
Saturated Fat 6.9g (-3.10g, -31.00%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+19.00mg, +57.58%)
Sodium 362.0mg (+51.00mg, +16.40%)
Total Carbohydrates 72.41g (+16.85g, +30.33%)
Dietary Fiber 10.3g (-0.80g, -7.21%)
Sugars 27.59g (-5.74g, -17.22%)
Sugars, added N/A
Protein 10.34g (-7.44g, -41.84%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+57.00IU, +3.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-153.00mg, -68.92%)
Iron, Fe3.72mg (-2.28mg, -38.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Brown Sugar, Eggs, Vegetable Oil, Pumpkin, Sugar, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin, Folic Acid, Walnuts, Raisins, Cranberries, Vitamin E, Disodium Pyrophosphate, Baking Soda, Salt, Citric Acid, Elderberry Juice Concentrate, Cinnamon, Spices, Cornstarch, Monocalcium Phosphate, Natural Vanilla Flavor, Rosemary Extract