Comida Del Sol Chicken And Cheese Rolls by Flagship Food Group North America Llc: Similar Foods

Product:
Chicken And Cheese Rolls
Brand:
Comida Del Sol
Maker:
Flagship Food Group North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat8.08g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 788.0mg
Total Carbohydrates 28.28g
Dietary Fiber 2.0g
Sugars 2.02g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU101.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca152.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour [stone Ground Corn Masa Flour, Traces Of Lime, No Additives], Soybean Oil, Mono And Diglycerides, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Calcium Propionate, Fumaric Acid, Sodium Metabisulfite), Chicken Chipotle Tinga Filling (chicken White Breast Meat [white Chicken Breast Meat, Chicken Breast Meat, Chicken Broth, Water, Contains 2% Or Les Of Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper], Chipotle Tinga Sauce [crushed Tomatoes {red Ripe Tomatoes}, Onions, Bell Peppers, Water, Chipotle Peppers In Adobo Sauce {chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil And Spices}, Soybean Oil, Tomato Paste {tomatoes}, Chicken Base {chicken Meat, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavorings, Autolyzed Yeast Extract, Turmeric}, Sugar, Garlic, Cornstarch, Distilled Vinegar {white Distilled Vinegar, Water}, Cumin, Salt, Black Pepper, Oregano, Sodium Benzoate, Potassium Sorbate, Bay Leaf], Cooked Potatoes, Cheddar Cheese [pasteurized Grade A Milk, Salt, Cultures, Annatto {color}, Enzymes), Corn Masa Flour (stone Ground Corn Masa Flour, Traces Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-21.00kcal, -9.91%)
Total Fat5.29g (-2.79g, -34.53%)
Saturated Fat 1.76g (-0.26g, -12.87%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 800.0mg (+12.00mg, +1.52%)
Total Carbohydrates 23.53g (-4.75g, -16.80%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-0.84g, -41.58%)
Sugars, added N/A
Protein 14.71g (+5.62g, +61.83%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-13.00IU, -12.87%)
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca135.0mg (-17.00mg, -11.18%)
Iron, Fe1.27mg (-0.18mg, -12.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef: Beef, Water, Less Than 2% Of Dehydrated Onion And Garlic, Modified Food Starch, Salt Sugar, Beef Extract, Potassium Lactate, Sodium Phosphate, Potassium Acetate, And Flavorings Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat6.32g (-1.76g, -21.78%)
Saturated Fat 3.68g (+1.66g, +82.18%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+19.00mg, +126.67%)
Sodium 768.0mg (-20.00mg, -2.54%)
Total Carbohydrates 23.68g (-4.60g, -16.27%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 2.63g (+0.61g, +30.20%)
Sugars, added N/A
Protein 13.68g (+4.59g, +50.50%)
Core Vitamins and Minerals
Vitamin A, IU105.0IU (+4.00IU, +3.96%)
Vitamin C, total ascorbic acid1.3mg (-2.30mg, -63.89%)
Calcium, Ca184.0mg (+32.00mg, +21.05%)
Iron, Fe1.89mg (+0.44mg, +30.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Rye Bread [enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Medium Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Ground Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Gluten, Potato Flakes, Fumaric Acid, Acetic Acid, Spices, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)], Turkey Pastrami (turkey, Mechanically Separated Turkey, Seasoning (sugar, Salt, Garlic Powder, Natural Flavors, Oleoresin Paprika (color), Garlic Oil), Water, Isolated Oat Product, Contains 2% Or Less Cracked Pepper, Natural Smoke Flavoring, Salt, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract], Turkey Breast With White Turkey And Broth [turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Deli Mustard [vinegar, Water, Mustard Seeds, Salt And Turmeric]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat11.95g (+3.87g, +47.90%)
Saturated Fat 5.03g (+3.01g, +149.01%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 836.0mg (+48.00mg, +6.09%)
Total Carbohydrates 20.75g (-7.53g, -26.63%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 1.26g (-0.76g, -37.62%)
Sugars, added N/A
Protein 11.32g (+2.23g, +24.53%)
Core Vitamins and Minerals
Vitamin A, IU126.0IU (+25.00IU, +24.75%)
Vitamin C, total ascorbic acid3.0mg (-0.60mg, -16.67%)
Calcium, Ca189.0mg (+37.00mg, +24.34%)
Iron, Fe1.7mg (+0.25mg, +17.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Semolina Flour [semolina, Nacin, Ferrous Sulfate, Thamine Mononitrate, Riboflavin, Folic Acid], Baking Powder [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Yeast, Sugar, Preservative [cultured Whey, Whey], Vinegar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Lecithin, Soy Lecithin [processing Aid], Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Buffalo Seasoning Enrobed Chicken (chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan, Buffalo Sauce Seasoning (modified Corn Starch, Salt, Spice, Hot Sauce Powder ([aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder], Maltodextrin, Natural Flavor), Natural Flavors Including Butter, Extractives Of Annatto}]), Buffalo Ranch Sauce (water, Buffalo Sauce Seasoning [modified Corn Starch, Salt, Spice, Hot Sauce Powder {(aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor}, Natural Flavors Including Butter, Extractives Of Annatto], Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Ranch Seasoning [creamer Powder (sunflower Oil, Maltodextrn Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tre Calcium Phosphate (flow Agent)}, Maltodextrin, Modified Food Starch, Salt, Sugar, Buttermlk {buttermilk, Cultures}, Onion Powder, Garlic Powder, Canola Oil, Spices, Citric Acid, Xanthan Gum, Lactic Acid, Slicion Dioxide {anti Caking}], Vinegar), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.99
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat6.19g (-1.89g, -23.39%)
Saturated Fat 3.09g (+1.07g, +52.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 835.0mg (+47.00mg, +5.96%)
Total Carbohydrates 27.84g (-0.44g, -1.56%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 4.12g (+2.10g, +103.96%)
Sugars, added N/A
Protein 13.4g (+4.31g, +47.41%)
Core Vitamins and Minerals
Vitamin A, IU103.0IU (+2.00IU, +1.98%)
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca206.0mg (+54.00mg, +35.53%)
Iron, Fe1.86mg (+0.41mg, +28.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Thin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cellulose, Sugar, Contains 2% Or Less Of: Corn Sugar, Wheat Gluten, Soybean Oil, Dough Conditioners (monoglycerides, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Cultured Wheat Starch, Citric Acid, Xanthan Gum, Calicum Sulfate, Sodium Hydroxide Cooked Ham (water Added): Ham Muscle, Ham Trim Cured With: Water, Sugar, Salt, Sodium Phosphate, Sodium Lactate, Sodium Erythorbate, And Sodium Nitrite Pasteurized Process Swiss Cheese: Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid As A Preservative, Milkfat, With Starch Added For Slice Separation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat7.63g (-0.45g, -5.57%)
Saturated Fat 3.11g (+1.09g, +53.96%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 859.0mg (+71.00mg, +9.01%)
Total Carbohydrates 24.86g (-3.42g, -12.09%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 2.26g (+0.24g, +11.88%)
Sugars, added N/A
Protein 12.43g (+3.34g, +36.74%)
Core Vitamins and Minerals
Vitamin A, IU113.0IU (+12.00IU, +11.88%)
Vitamin C, total ascorbic acid6.8mg (+3.20mg, +88.89%)
Calcium, Ca141.0mg (-11.00mg, -7.24%)
Iron, Fe0.76mg (-0.69mg, -47.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hoagie Sub: Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contains 2% Or Less Of: Yeast, Wheat Gluten, Soybean Oil, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oil, Acetic Acid, Lactic Acid, Malted Barley Flour, Calcium Propionate (preservative), L Cysteine, Ascorbic Acid, Wheat Starch, Fully Cooked Ham Water Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+71.00kcal, +33.49%)
Total Fat9.73g (+1.65g, +20.42%)
Saturated Fat 1.77g (-0.25g, -12.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 779.0mg (-9.00mg, -1.14%)
Total Carbohydrates 39.82g (+11.54g, +40.81%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 4.42g (+2.40g, +118.81%)
Sugars, added N/A
Protein 9.73g (+0.64g, +7.04%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-13.00IU, -12.87%)
Vitamin C, total ascorbic acid1.1mg (-2.50mg, -69.44%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe1.59mg (+0.14mg, +9.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Whey (from Milk), Salt, Sodium Phosphate, Natural Flavors, Lactic Acid, Mono And Diglycerides, Annatto Extract & Oleoresin Paprika (color), Sodium Alginate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.74
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat8.67g (+0.59g, +7.30%)
Saturated Fat 4.05g (+2.03g, +100.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 780.0mg (-8.00mg, -1.02%)
Total Carbohydrates 23.12g (-5.16g, -18.25%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.05g (+2.03g, +100.50%)
Sugars, added N/A
Protein 15.61g (+6.52g, +71.73%)
Core Vitamins and Minerals
Vitamin A, IU58.0IU (-43.00IU, -42.57%)
Vitamin C, total ascorbic acid0.7mg (-2.90mg, -80.56%)
Calcium, Ca87.0mg (-65.00mg, -42.76%)
Iron, Fe2.08mg (+0.63mg, +43.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Eggs, Nonfat Milk, Salt, Dough Conditioner [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, And Enzymes], Vital Wheat Gluten, Yeast, Sour Flavor [wheat Flour, Fumaric Acid With Partially Hydrogenated Soybean Oil, Sodium Diacetate, Lactic Acid], Natural Flavor, Xanthan Gum, Calcium Propionate, Sodium Hydroxide), Pastrami (beef Cured With: Water, Salt, Dextrose, Contains 1% Or Less Of: Sugar, Garlic Powder, Spice Extractives, Sodium Phosphate, Sodium Erythorbate, Sodium Citrate, Sodium Bicarbonate, Natural Flavoring, Sodium Nitrite Coated With: Spices, Dextrose, Garlic Powder, Natural Flavor), Pasteurized Process Swiss Cheese (cultured Milk, Water, Cream, Sodium Citrate, Sodium Phosphates, Salt, Enzymes), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.03
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat5.96g (-2.12g, -26.24%)
Saturated Fat 2.65g (+0.63g, +31.19%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 868.0mg (+80.00mg, +10.15%)
Total Carbohydrates 25.17g (-3.11g, -11.00%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 5.3g (+3.28g, +162.38%)
Sugars, added N/A
Protein 13.25g (+4.16g, +45.76%)
Core Vitamins and Minerals
Vitamin A, IU66.0IU (-35.00IU, -34.65%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-53.00mg, -34.87%)
Iron, Fe0.95mg (-0.50mg, -34.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baguette: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color) And Enzymes Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite Turkey: (white Turkey, Turkey Breast), Water, Salt, Sugar, And Less Than 2% Of Potassium Lactate And Acetate, Partially Hydrogenated Coconut Oil, Maltodextrin, Sodium Caseinate, Sodium Lactate, Carrageenan, Modified Food Starch, Sodium Phosphates, Sunflower Oil, Natural Flavor, Turkey Powder, Flavorings American Cheese: Milk, Cream, Water, Cheese Cultures, Sodium Citrate, Contains 2% Or Less Of The Following: Artificial Color, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.68
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+48.00kcal, +22.64%)
Total Fat13.46g (+5.38g, +66.58%)
Saturated Fat 6.73g (+4.71g, +233.17%)
Trans Fat 0.48g (+0.48g)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 760.0mg (-28.00mg, -3.55%)
Total Carbohydrates 22.12g (-6.16g, -21.78%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 2.88g (+0.86g, +42.57%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IU96.0IU (-5.00IU, -4.95%)
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca240.0mg (+88.00mg, +57.89%)
Iron, Fe0.69mg (-0.76mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, And Salt) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, And Enzymes Soybean Oil) Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat16.67g (+8.59g, +106.31%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 800.0mg (+12.00mg, +1.52%)
Total Carbohydrates 6.67g (-21.61g, -76.41%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-101.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe0.0mg (-1.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.04
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat8.62g (+0.54g, +6.68%)
Saturated Fat 3.02g (+1.00g, +49.50%)
Trans Fat N/A
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 793.0mg (+5.00mg, +0.63%)
Total Carbohydrates 21.55g (-6.73g, -23.80%)
Dietary Fiber N/A
Sugars 1.72g (-0.30g, -14.85%)
Sugars, added N/A
Protein 14.22g (+5.13g, +56.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-30.00mg, -19.74%)
Iron, Fe1.29mg (-0.16mg, -11.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains 2% Or Less Of: Tortilla Mix [salt, Vital Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Preservative [calcium Propionate], Dextrose, Dough Conditioners [monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid], Spinach Blend [spinach Powder, Fdc Blue #1 And Fdc Yellow #5] And Herb Blend [garlic, Onion, Herbs, Parsley Basil, Red And Green Bell Pepper And Spice Extractive]), Chicken Breast (chicken Breast Meat, Water, Contains 2% Or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned In Oil), Lettuce, Parmesan Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking Potassium Sorbate Added To Protect Flavor), Caesar Dressing (soybean Oil, Vinegar, Water, Romano Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Eggyolk, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Sugar, Modified Food Starch, Garlic, Spices, Natural Flavor, Xanthan Gum, Anchovy (fish), Lactic Acid, Polysorbate 60, Onion, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Molasses, Maltodextrin, Corn Syrup, Caramel Color, Hydrolyzed Soy Protein, Tamarind, Yeast Extract, Sunflower Oil), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erthorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.46
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+96.00kcal, +45.28%)
Total Fat16.16g (+8.08g, +100.00%)
Saturated Fat 6.06g (+4.04g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+18.00mg, +120.00%)
Sodium 823.0mg (+35.00mg, +4.44%)
Total Carbohydrates 26.77g (-1.51g, -5.34%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.01g (-1.01g, -50.00%)
Sugars, added N/A
Protein 13.64g (+4.55g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-0.60mg, -16.67%)
Calcium, Ca126.0mg (-26.00mg, -17.11%)
Iron, Fe2.27mg (+0.82mg, +56.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added As A Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Filling: Cooked Ham Water Added (cured With Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite May Contain Dextrose), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Sugar, Spices, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Genoa Salami (pork, Salt, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Lactic Acid Starter Culture, Sodium Nitrite), Natural Cheese Flavor (cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Powder, Maltodextrin, Salt) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk, Salt, Enzymes], Romano Cheese [made From Cow's Milk, Salt, Enzymes], Powdered Cellulose Starch Blend Added To Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.73
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+30.00kcal, +14.15%)
Total Fat7.89g (-0.19g, -2.35%)
Saturated Fat 3.16g (+1.14g, +56.44%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 800.0mg (+12.00mg, +1.52%)
Total Carbohydrates 27.37g (-0.91g, -3.22%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 4.21g (+2.19g, +108.42%)
Sugars, added N/A
Protein 14.21g (+5.12g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-101.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-1.10mg, -30.56%)
Calcium, Ca158.0mg (+6.00mg, +3.95%)
Iron, Fe1.42mg (-0.03mg, -2.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.89
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat8.43g (+0.35g, +4.33%)
Saturated Fat 4.82g (+2.80g, +138.61%)
Trans Fat N/A
Cholesterol 39.0mg (+24.00mg, +160.00%)
Sodium 765.0mg (-23.00mg, -2.92%)
Total Carbohydrates 17.47g (-10.81g, -38.22%)
Dietary Fiber N/A
Sugars 4.22g (+2.20g, +108.91%)
Sugars, added N/A
Protein 15.06g (+5.97g, +65.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+10.00mg, +6.58%)
Iron, Fe0.6mg (-0.85mg, -58.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Invert Sugar, Corn Syrup, Wheat Starch, Cai Cium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Cai Cium Sulfate, Enzymes,), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Mustard (distilled Vinegar, Water, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+17.00kcal, +8.02%)
Total Fat7.46g (-0.62g, -7.67%)
Saturated Fat 1.74g (-0.28g, -13.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 761.0mg (-27.00mg, -3.43%)
Total Carbohydrates 23.38g (-4.90g, -17.33%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.99g (+0.97g, +48.02%)
Sugars, added N/A
Protein 15.42g (+6.33g, +69.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.6mg (-3.00mg, -83.33%)
Calcium, Ca149.0mg (-3.00mg, -1.97%)
Iron, Fe2.24mg (+0.79mg, +54.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A18.0ug
Ingredients
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less Than 2% Of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added To Protect Color]