Fishpeople Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon by Fishpeople, Inc: Similar Foods

Product:
Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon
Brand:
Fishpeople
Maker:
Fishpeople, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat6.71g
Saturated Fat 3.89g
Trans Fat 0.18g
Cholesterol 28.0mg
Sodium 226.0mg
Total Carbohydrates 8.13g
Dietary Fiber 0.7g
Sugars 1.41g
Sugars, added N/A
Protein 4.24g
Core Vitamins and Minerals
Vitamin A, IU35.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca28.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Smoked Salmon (wild Salmon, Salt, Brown Sugar, Natural Hardwood Smoked), Onions, Potatoes, Corn, Celery, Red Bell Peppers,contains 2% Or Less Of Corn Starch, Fennel, Organic Leeks, Fish Sauce (anchovy, Sea Salt), Sherry Wine Reduction, Thyme, Chicken Broth, Natural Alderwood Smoke Flavor, Sugar, Garlic, Organic Canola Oil, Yeast Extract, Maltodextrin, Organic Lemon Juice, Organic Black Pepper, Organic Sage, Organic Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-8.00kcal, -7.55%)
Total Fat1.54g (-5.17g, -77.05%)
Saturated Fat 0.64g (-3.25g, -83.55%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 242.0mg (+16.00mg, +7.08%)
Total Carbohydrates 14.14g (+6.01g, +73.92%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.06g (+0.65g, +46.10%)
Sugars, added N/A
Protein 6.94g (+2.70g, +63.68%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (-9.00IU, -25.71%)
Vitamin C, total ascorbic acid10.8mg (+10.40mg, +2600.00%)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.46mg (-0.05mg, -9.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Meat Chicken, Cooked Brown Rice, Water, Sweet Corn, Black Beans (water, Black Beans), Green Chiles, Red Bell Peppers, Skim Milk, Tomatillos, 2% Or Less Of Roasted Poblano Chiles, Cilantro, Modified Food Starch, Sugar, Garlic, Butter (cream, Salt), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Lime Juice Concentrate, Sour Cream (cultured Cream, Nonfat Milk), Maltodextrin, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Chicken Fat, Spices, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic Powder, Onions, Cooked Mechanically Separated Chicken, Chili Powder, Citric Acid, Potassium Chloride, Fructose, Autolyzed Yeast Extract, Chicken Powder, Flavors, Dried Onion, Chicken Broth, Turmeric, Soy Sauce (soybean, Wheat, Salt), Chicken Skin, Dried Chicken Broth, Lactic Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+24.00kcal, +22.64%)
Total Fat4.83g (-1.88g, -28.02%)
Saturated Fat 1.86g (-2.03g, -52.19%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 11.52g (+3.39g, +41.70%)
Dietary Fiber 0.7g (=)
Sugars 1.86g (+0.45g, +31.91%)
Sugars, added N/A
Protein 9.67g (+5.43g, +128.07%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (+2.00IU, +5.71%)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca15.0mg (-13.00mg, -46.43%)
Iron, Fe0.67mg (+0.16mg, +31.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lamb Vindaloo Onions, Lamb, Water, Tomatoes (tomatoes, Tomato Juice, Salt), Coconut Milk (coconut Milk, Water, Xanthan Gum), Vinegar, Expeller Pressed Canola Oil, Tomato Puree (water, Tomato Paste), Spices, Garlic, Salt, Sugar, Mustard Seeds, Potato Starch, Tamarinds, Green Chili, Turmeric, Paprika Oleoresin Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Curry Leaves, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat3.32g (-3.39g, -50.52%)
Saturated Fat 1.66g (-2.23g, -57.33%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 15.77g (+7.64g, +93.97%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 4.56g (+3.15g, +223.40%)
Sugars, added N/A
Protein 7.47g (+3.23g, +76.18%)
Core Vitamins and Minerals
Vitamin A, IU41.0IU (+6.00IU, +17.14%)
Vitamin C, total ascorbic acid0.5mg (+0.10mg, +25.00%)
Calcium, Ca41.0mg (+13.00mg, +46.43%)
Iron, Fe0.75mg (+0.24mg, +47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Nicain, Ferrous Sulfate (iron), Thiamin Mononitrate (vitmain B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Salt, Flavor), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Carrots, Barbeque Sauce (water, Dark Brown Sugar, Distilled White Vinegar, Tomato Paste, Molasses, Apple Juice Concentrate, Cornstarch, Onion Juice Concentrate, Natural Smoke Flavor, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+21.00kcal, +19.81%)
Total Fat3.97g (-2.74g, -40.83%)
Saturated Fat 1.79g (-2.10g, -53.98%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 26.0mg (-2.00mg, -7.14%)
Sodium 210.0mg (-16.00mg, -7.08%)
Total Carbohydrates 16.67g (+8.54g, +105.04%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 2.78g (+1.37g, +97.16%)
Sugars, added N/A
Protein 7.54g (+3.30g, +77.83%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+5.00IU, +14.29%)
Vitamin C, total ascorbic acid1.9mg (+1.50mg, +375.00%)
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Indian Inspired Butter Sauce (water, Heavy Cream [pasteurized Heavy Cream, Carrageenan], Onion, Tomato, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Ginger [ginger, Water], Garlic [water, Garlic], Sugar, Butter [pasteurized Cream {milk}], Corn Starch, Salt, Garam Masala [spices, Garlic Powder], Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Dried Cumin, Cayenne Pepper, Cinnamon, Fenugreek Leaves), Cooked Biodynamic Brown Rice (water, Organic Brown Rice), Yellow Onion, Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Enzymes), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+5.00kcal, +4.72%)
Total Fat0.88g (-5.83g, -86.89%)
Saturated Fat 0.0g (-3.89g, -100.00%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 49.0mg (+21.00mg, +75.00%)
Sodium 230.0mg (+4.00mg, +1.77%)
Total Carbohydrates 1.77g (-6.36g, -78.23%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 18.58g (+14.34g, +338.21%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (-13.00IU, -37.14%)
Vitamin C, total ascorbic acid1.8mg (+1.40mg, +350.00%)
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe0.88mg (+0.37mg, +72.55%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-28.00kcal, -26.42%)
Total Fat2.75g (-3.96g, -59.02%)
Saturated Fat 1.18g (-2.71g, -69.67%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 6.67g (-1.46g, -17.96%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 7.45g (+3.21g, +75.71%)
Core Vitamins and Minerals
Vitamin A, IU39.0IU (+4.00IU, +11.43%)
Vitamin C, total ascorbic acid2.4mg (+2.00mg, +500.00%)
Calcium, Ca16.0mg (-12.00mg, -42.86%)
Iron, Fe1.06mg (+0.55mg, +107.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.0g
Ingredients
Mashed Potatoes (water, Half And Half [milk, Cream], Dehydrated Potatoes, Cultured Cream, Granulated Garlic, Onion Powder, Parsley, Salt, Chicken Broth, Flavorings, Milk Solids, Mono & Diglycerides, Lactic Acid, Spice, Nonfat Dry Milk), Gravy (water, Mushrooms, Onions, Tomato Puree [tomato Paste, Water], Modified Cornstarch, Dried Turkey Broth, Rendered Chicken Fat, Onion Juice Concentrate, Rendered Beef Fat, Roasted Beef With Beef Broth, Yeast Extract, Parsley, Flavorings, Apple Cider Vinegar, Salt, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cane Syrup Solids, Xanthan Gum, Maltodextrin, Dehydrated Garlic, Chicken Broth, Barley Malt Extract, Spices, Soy Sauce [water, Soybeans, Wheat, Salt), Dried Onion, Potato Flour, Beef Extract, Sugar), Cooked Seasoned Beef Pot Roast And Modified Food Starch Product (beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-11.00kcal, -10.38%)
Total Fat2.12g (-4.59g, -68.41%)
Saturated Fat 0.35g (-3.54g, -91.00%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 212.0mg (-14.00mg, -6.19%)
Total Carbohydrates 16.96g (+8.83g, +108.61%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.06g (-0.35g, -24.82%)
Sugars, added N/A
Protein 2.12g (-2.12g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (=)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe0.95mg (+0.44mg, +86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Corn Red Bell Peppers, Green Bell Pepper, Modified Corn Starch,soybean Oil, Pinto Beans, Black Beans, Flavor (tomato Puree[tomato Paste, Water], Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Onions, Salt, Autolyzed Yeast Extract, Extractives Of Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+18.00kcal, +16.98%)
Total Fat2.83g (-3.88g, -57.82%)
Saturated Fat 0.35g (-3.54g, -91.00%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 201.0mg (-25.00mg, -11.06%)
Total Carbohydrates 18.37g (+10.24g, +125.95%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.77g (+0.36g, +25.53%)
Sugars, added N/A
Protein 6.36g (+2.12g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (=)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe0.95mg (+0.44mg, +86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Brown Rice, Water, Salmon, Onions, Sea Clams And Juice, Shrimp, Chablis Wine, Tomatoes (tomatoes, Calcium Chloride), Celery, Carrots, Red Bell Peppers, Corn, Green Bell Peppers, Artichoke Hearts, Organic Lemon Juice, Fennel, Contains 2% Or Less Of Olive Oil, Chicken Broth, Corn Starch, Peas, Garlic, Organic Agave Syrup, Vinegar, Clam Broth Concentrate, Salt, Parsley, Organic Smoked Paprika, Basil, Spice, Natural Alderwood Smoke Flavor, Organic Turmeric (color), Organic Black Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-32.00kcal, -30.19%)
Total Fat1.59g (-5.12g, -76.30%)
Saturated Fat 0.53g (-3.36g, -86.38%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 230.0mg (+4.00mg, +1.77%)
Total Carbohydrates 4.59g (-3.54g, -43.54%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.06g (-0.35g, -24.82%)
Sugars, added N/A
Protein 9.89g (+5.65g, +133.25%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU (-16.00IU, -45.71%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca37.0mg (+9.00mg, +32.14%)
Iron, Fe0.76mg (+0.25mg, +49.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-32.00kcal, -30.19%)
Total Fat1.77g (-4.94g, -73.62%)
Saturated Fat 0.53g (-3.36g, -86.38%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 230.0mg (+4.00mg, +1.77%)
Total Carbohydrates 4.59g (-3.54g, -43.54%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.06g (-0.35g, -24.82%)
Sugars, added N/A
Protein 9.89g (+5.65g, +133.25%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU (-16.00IU, -45.71%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe0.76mg (+0.25mg, +49.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Flounder, Claw Crabmeat, Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E 120, Paprika Color E 160c), Celery, Onions, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anticaking Agent], Maximum 100 Ppm Ethoxyquin [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+23.00kcal, +21.70%)
Total Fat5.49g (-1.22g, -18.18%)
Saturated Fat 0.78g (-3.11g, -79.95%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 239.0mg (+13.00mg, +5.75%)
Total Carbohydrates 7.45g (-0.68g, -8.36%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.57g (+0.16g, +11.35%)
Sugars, added N/A
Protein 9.02g (+4.78g, +112.74%)
Core Vitamins and Minerals
Vitamin A, IU20.0IU (-15.00IU, -42.86%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca4.0mg (-24.00mg, -85.71%)
Iron, Fe0.21mg (-0.30mg, -58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Carrots, Yellow Pepper, Peas, Yellow Rice (yellow Rice, Turmeric And Salt, Peas, Sweetcorn, Red Pepper, Sunflower Oil, Maltodextrin, Salt, Onion, Powder, Yeast Extract, Sugar, Garlic Powder, Tomato Powder, Nutmeg, White Pepper And Celery), Zesty Lemon Marinade (canola Oil, Garlic, Salt, Palm Fat, Onion, Pepper, Sugar, Lemon, Bell Peppers,acidity Regulator, Citric Acid, Maltodextrin, Parsley, Dextrose, Color: Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-28.00kcal, -26.42%)
Total Fat2.83g (-3.88g, -57.82%)
Saturated Fat 1.41g (-2.48g, -63.75%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 5.0mg (-23.00mg, -82.14%)
Sodium 240.0mg (+14.00mg, +6.19%)
Total Carbohydrates 7.77g (-0.36g, -4.43%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 0.71g (-0.70g, -49.65%)
Sugars, added N/A
Protein 4.95g (+0.71g, +16.75%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+2.80mg, +700.00%)
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe0.64mg (+0.13mg, +25.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Seasoned Cooked Beef, Water And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Red Skin Potatoes, Green Beans, Wax Beans, Onions, Tomato Puree (water, Tomato Paste), 2% Or Less Of Modified Cornstarch, Bleached Wheat Flour, Rendered Beef Fat, Beef Broth (dried Beef Broth, Beef Stock [water, Beef Broth], Beef Fat, Water, Flavors, Maltodextrin, Cultured Whey, Caramel Color, Salt, Sugar, 2% Or Less Of Modified Cornstarch, Corn Oil, Beet Powder, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor), Sea Salt, Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Autolyzed Yeast Extract (yeast Extract, Salt), Potassium Chloride, Mono & Diglycerides, Soy Sauce (water, Wheat, Soybeans, Salt), Dehydrated Onions, Sugar, Spices, Cultured Whey, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-33.00kcal, -31.13%)
Total Fat3.23g (-3.48g, -51.86%)
Saturated Fat 1.01g (-2.88g, -74.04%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 230.0mg (+4.00mg, +1.77%)
Total Carbohydrates 8.47g (+0.34g, +4.18%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.21g (-0.20g, -14.18%)
Sugars, added N/A
Protein 2.42g (-1.82g, -42.92%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (+5.00IU, +14.29%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca8.0mg (-20.00mg, -71.43%)
Iron, Fe0.73mg (+0.22mg, +43.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Matzo Balls (passover Matzo Meal [ground Passover Wheat Flour And Water], Whole Eggs, Water, Egg Whites, Cottonseed Oil, Salt And Flavoring), Sugar, Salt, Monosodium Glutamate, Flavorings, Onion Powder, Garlic Powder, And Fd&c Yellow No 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.64g (-4.07g, -60.66%)
Saturated Fat 1.1g (-2.79g, -71.72%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 15.0mg (-13.00mg, -46.43%)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 16.74g (+8.61g, +105.90%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.76g (+0.35g, +24.82%)
Sugars, added N/A
Protein 4.41g (+0.17g, +4.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+11.00mg, +39.29%)
Iron, Fe0.88mg (+0.37mg, +72.55%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli , Shrimp (with Salt, Sodium Tripolyphosphate), Half And Half (milk, Cream), Red Bell Peppers, Contains Less Than 2% Of Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend [parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Garlic (garlic, Water), Yeast Extract, Spices, Xanthan Gum, Dextrose, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+12.00kcal, +11.32%)
Total Fat4.12g (-2.59g, -38.60%)
Saturated Fat 1.18g (-2.71g, -69.67%)
Trans Fat 0.0g (-0.18g, -100.00%)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 212.0mg (-14.00mg, -6.19%)
Total Carbohydrates 9.41g (+1.28g, +15.74%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 10.59g (+6.35g, +149.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-35.00IU, -100.00%)
Vitamin C, total ascorbic acid1.4mg (+1.00mg, +250.00%)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.27mg (+0.76mg, +149.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Turkey Medallions (turkey Breast Meat, Water, Modified Food Starch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Natural Flavor, Gum Arabic], Carrageenan, Salt, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Paprika), Water, Dressing (flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Yeast, Salt), Onions, Celery, Chicken Fat, Starch, Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Onion Powder, Salt, Turkey Flavor (roasted Turkey Including Juices, Yeast Extract, Salt, Potato Flour And Flavoring], Onion Powder, Sugar, Caramel Color, Garlic Powder, Dextrose, Thyme, Salt, Rosemary), Dextrose, Garlic Powder, Caramel Color, White Sugar, Rosemary Leaves, Ground Thyme, Paprika, Black Pepper