Fresh Creative Foods Caprese Pasta Salad by Fish House Foods Company: Similar Foods

Product:
Caprese Pasta Salad
Brand:
Fresh Creative Foods
Maker:
Fish House Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat10.71g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 507.0mg
Total Carbohydrates 38.57g
Dietary Fiber 3.6g
Sugars 2.86g
Sugars, added N/A
Protein 7.86g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca107.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Cavatappi Pasta (enriched Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Grape Tomatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Roasted Tomatoes (tomatoes, Canola Oil, Olive Oil, Roasted Garlic, Oregano, Spices, Salt), Water, Canola Oil, Mozzarella And Asiago Cheese Blend With Garlic (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago [pasteurized Milk, Salt, Cheese Culture, Enzymes], Roasted Garlic, Natamycin [natural Mold Inhibitor]), Corn Syrup, Sugar, Garlic (garlic, Water), Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Basil, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Spices, Dehydrated Onion, Xanthan Gum, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor And Riboflavin [for Color]), Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 507.0mg (=)
Total Carbohydrates 38.57g (=)
Dietary Fiber 3.6g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 7.86g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca107.0mg (=)
Iron, Fe1.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Cavatppi Pasta (enriched Durum Wheat Semolin, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Grape Tomatoes, Grape Tomatoes, Mozzarella Cheese (pasteurized Part
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat13.48g (+2.77g, +25.86%)
Saturated Fat 4.96g (+3.17g, +177.09%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+21.00mg, +525.00%)
Sodium 539.0mg (+32.00mg, +6.31%)
Total Carbohydrates 28.37g (-10.20g, -26.45%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 4.96g (+2.10g, +73.43%)
Sugars, added N/A
Protein 11.35g (+3.49g, +44.40%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (-2.00IU, -0.56%)
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca106.0mg (-1.00mg, -0.93%)
Iron, Fe2.55mg (+0.62mg, +32.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Charbroiled Beef Patties: Beef, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Onion Powder, Spices), Sodium Phosphates Process American Yellow Cheese Food: American Cheese (milk, Salt, Cheese Cultures, Enzymes), Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Soy Lecithin (non Sticking Agent), Apo Carotenal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat12.94g (+2.23g, +20.82%)
Saturated Fat 4.12g (+2.33g, +130.17%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+20.00mg, +500.00%)
Sodium 494.0mg (-13.00mg, -2.56%)
Total Carbohydrates 28.24g (-10.33g, -26.78%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 1.18g (-1.68g, -58.74%)
Sugars, added N/A
Protein 8.24g (+0.38g, +4.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid7.1mg (-1.50mg, -17.44%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.27mg (-0.66mg, -34.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Beef, Water, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [preservative], Color Added [carotenal], Lactic Acid, Enzymes), Onions, Tomato Paste, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Corn And Wheat Gluten And Or Soy Protein, Beef Fat, Corn Syrup Solids, Sugar, Flavorings, Yeast Extract, Caramel Color, Modified Food Starch, Disodium Inosinate, And Disodium Guanylate), Contains Less Than 2% Of: Green Chiles, Chopped Garlic (garlic, Water, Soybean Oil, Phosphoric Acid), Textured Vegetable Proteins (soy Flour, Caramel Color), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (salt, Dehydrated Garlic, Spice, Turmeric), Modified Food Starch, Methylcellulose, Flavor Enhancer (yeast, Yeast Extract), Spice, Vinegar, Tortilla: Stone Ground Corn Masa Flour (with Trace Of Lime), Water, Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat10.88g (+0.17g, +1.59%)
Saturated Fat 5.44g (+3.65g, +203.91%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+23.00mg, +575.00%)
Sodium 476.0mg (-31.00mg, -6.11%)
Total Carbohydrates 32.65g (-5.92g, -15.35%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 4.76g (+1.90g, +66.43%)
Sugars, added N/A
Protein 14.97g (+7.11g, +90.46%)
Core Vitamins and Minerals
Vitamin A, IU340.0IU (-17.00IU, -4.76%)
Vitamin C, total ascorbic acid2.4mg (-6.20mg, -72.09%)
Calcium, Ca122.0mg (+15.00mg, +14.02%)
Iron, Fe1.22mg (-0.71mg, -36.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme (added For Improved Baking), Malted Barley Flour]), Egg Patties (egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color [includes Beta Carotene]), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Water, Fully Cooked Applewood Smoked Sliced Bacon Natural Smoke Flavor Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs ([dehydrated Blend] Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Whey, Protein Concentrate, Cheese [cheddar And Semisoft [pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat10.59g (-0.12g, -1.12%)
Saturated Fat 5.29g (+3.50g, +195.53%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+25.00mg, +625.00%)
Sodium 518.0mg (+11.00mg, +2.17%)
Total Carbohydrates 30.59g (-7.98g, -20.69%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 2.35g (-0.51g, -17.83%)
Sugars, added N/A
Protein 8.24g (+0.38g, +4.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe0.42mg (-1.51mg, -78.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum And Or Carob Bean And Or Guar Gums]), Surimi (golden Threadfin Bream, Sugar, Sorbitol, Sodium Tripolyphosphate, Water, Wheat Starch, Soybean Protein, Sugar, Salt, Rice Wine, Soybean Oil, Natural Crab Extract, Natural Crab Flavor, Sorbitol Monosodium Glutamate, Natural Color [cochineal), Crab Meat (crab Meat, Salt), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As A Preservative), Garlic Powder, White Pepper Wrapper: Bleached Wheat Flour, Water, Pasteurized Eggs, Corn Starch, Salt, Ascorbic Acid And Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat10.59g (-0.12g, -1.12%)
Saturated Fat 5.29g (+3.50g, +195.53%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+25.00mg, +625.00%)
Sodium 518.0mg (+11.00mg, +2.17%)
Total Carbohydrates 29.41g (-9.16g, -23.75%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 2.35g (-0.51g, -17.83%)
Sugars, added N/A
Protein 8.24g (+0.38g, +4.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe0.42mg (-1.51mg, -78.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Surimi (golden Threadfin Bream, Sugar, Sorbitol, Sodium Tripolyphosphate, Water, Wheat Starch, Soybean Protein, Sugar, Salt, Rice Wine, Soybean Oil, Natural Crab Extract, Natural Carob Flavor, Sorbitol Monosodium Glutamate, Natural Color (cochineal), Crab Meat (crab, Water, Salt), Sugar, Soy Sauce (water, Wheat Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Jalapeno Peppers, Garlic Powder, White Pepper Wrapper: Bleached Wheat Flour, Water, Pasteurized Eggs, Corn Starch, Salt, Ascorbic Acid And Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 536.0mg (+29.00mg, +5.72%)
Total Carbohydrates 17.86g (-20.71g, -53.69%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (-0.72g, -9.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+4.30mg, +50.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpea And Water), Sesame Tahini, Canola Oil, Roasted Red Pepper, Peppadew Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Garlic, Paprika, Citric Acid, Garlic Powder, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-47.00kcal, -16.85%)
Total Fat7.97g (-2.74g, -25.58%)
Saturated Fat 2.9g (+1.11g, +62.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 522.0mg (+15.00mg, +2.96%)
Total Carbohydrates 28.99g (-9.58g, -24.84%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 7.97g (+5.11g, +178.67%)
Sugars, added N/A
Protein 10.14g (+2.28g, +29.01%)
Core Vitamins and Minerals
Vitamin A, IU362.0IU (+5.00IU, +1.40%)
Vitamin C, total ascorbic acid6.5mg (-2.10mg, -24.42%)
Calcium, Ca109.0mg (+2.00mg, +1.87%)
Iron, Fe1.3mg (-0.63mg, -32.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Extra Virgin Olive Oil, Sugar, Salt, Dry Sourdough Or Rye [water, Fermented Rye Flour, Salt], Enzyme, Wheat Starch), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less Than 2% Of Food Starch Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Dehydrated Garlic, Natural & Artificial Flavors), Seasoned Shredded Pork, Caramel Color Added (pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavor [including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color]], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bell Pepper, Red Onion, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat13.64g (+2.93g, +27.36%)
Saturated Fat 3.03g (+1.24g, +69.27%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+7.00mg, +175.00%)
Sodium 515.0mg (+8.00mg, +1.58%)
Total Carbohydrates 28.03g (-10.54g, -27.33%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.03g (+0.17g, +5.94%)
Sugars, added N/A
Protein 9.85g (+1.99g, +25.32%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid2.7mg (-5.90mg, -68.60%)
Calcium, Ca152.0mg (+45.00mg, +42.06%)
Iron, Fe2.05mg (+0.12mg, +6.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour And Organic Unbleached Wheat Flour, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Tomato Puree, Organic Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Basil, Organic Honey, Sea Salt, Organic Red Onions, Yeast, Organic Garlic, Spices*, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat25.0g (+14.29g, +133.43%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 482.0mg (-25.00mg, -4.93%)
Total Carbohydrates 14.29g (-24.28g, -62.95%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 3.57g (-4.29g, -54.58%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Water, Canola Oil, Jalapeno Peppers, Extra Virgin Olive Oil, Lemon Juice, Dried Garlic, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat14.81g (+4.10g, +38.28%)
Saturated Fat 4.63g (+2.84g, +158.66%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 25.93g (-12.64g, -32.77%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 3.7g (+0.84g, +29.37%)
Sugars, added N/A
Protein 9.26g (+1.40g, +17.81%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+13.00IU, +3.64%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca148.0mg (+41.00mg, +38.32%)
Iron, Fe2.0mg (+0.07mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated4.63g
Ingredients
Topping: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomatopaste, Soybean Oil, Pepperon (pork, Beef, Salt, Contains Less Than 2% Or Less Of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Sausage (pork, *spices, Water, Salt, Corn Syrup Solids, Extractives Of Spices Including Paprika, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate, Citric Acid), Green And Red Bell Peppers, Green Onions, Spices, Less Than 2% Of: Extra Virgin Olive Oil, Sugar, Garlic, *onions, Salt, Modified Food Starch, Bread: Enriched Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Palm Oil, Wheat Gluten, Salt, Yeast, Sugar, Soy Flour, Malted Barley Flour, Corn Syrup Solids, Dextrose, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Enzymes, Xanthan Gum, Ascorbic Acid, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 536.0mg (+29.00mg, +5.72%)
Total Carbohydrates 14.29g (-24.28g, -62.95%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (-0.72g, -9.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (with Water), Tahini (ground Sesame), Canola Oil, Water, Contains Less Than 2% Of: Pine Nut, Sea Salt, Red Bell Pepper, Tomatoes (with Tomato Juice), Garlic, Parsley, Paprika, Olive Oil, Green Onion, Dehydrated Red Bell Peppers, Lemon Juice Concentrate, Locust Bean Gum, Citric Acid, Flaxseed, Potassium Sorbate And Sodium Benzoate To Maintain Freshness, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat17.86g (+7.15g, +66.76%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 482.0mg (-25.00mg, -4.93%)
Total Carbohydrates 14.29g (-24.28g, -62.95%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (-0.72g, -9.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Sesame Tahini, Canola And Or Olive Oil, Spinach, Artichoke Hearts, Sea Salt, Garlic, Citric Acid, Onion, Salt, Black Pepper, Garlic Powder, Nutmeg, Potassium Sorbate And Sodium Benzoate Added To Maintain Freshness, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat16.07g (+5.36g, +50.05%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 536.0mg (+29.00mg, +5.72%)
Total Carbohydrates 17.86g (-20.71g, -53.69%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (-0.72g, -9.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Garlic, Herbs, Spices, Kosher Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-5.00kcal, -1.79%)
Total Fat10.08g (-0.63g, -5.88%)
Saturated Fat 2.42g (+0.63g, +35.20%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+30.00mg, +750.00%)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 20.56g (-18.01g, -46.69%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.23g (+0.37g, +12.94%)
Sugars, added N/A
Protein 17.34g (+9.48g, +120.61%)
Core Vitamins and Minerals
Vitamin A, IU403.0IU (+46.00IU, +12.89%)
Vitamin C, total ascorbic acid3.6mg (-5.00mg, -58.14%)
Calcium, Ca101.0mg (-6.00mg, -5.61%)
Iron, Fe2.18mg (+0.25mg, +12.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Strips (grilled Chicken Breasts [chicken Breast With Rib Meat Water Salt Sodium Phosphate], Expeller Pressed Canola Oil Black Pepper), Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water Sea Salt Extra Virgin Olive Oil, Rye Flour Whole Wheat Flour, Yeast Ascorbic Acid [dough Conditioner]) Mozzarella (pasteurized Milk, Vinegar, Enzyme, Slat) Basil Pesto Sauce (canola Oil Basil Parmesan Cheese [pasteurized Part Skim Cows Milk Cheese Culture Salt And Enzymes] Garlic Water Rice Vinegar Salt And Black Pepper), Sun Dried Tomatoes (tomatoes Contain Sulfur Dioxide For Color Retention)