Brad's Organic Lightly Salted Rice Cakes by First International Health Foods Ltd: Similar Foods
- Product:
- Lightly Salted Rice Cakes
- Brand:
- Brad's Organic
- Maker:
- First International Health Foods Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602235/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 3.95g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 3.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 263.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 3.95g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 263.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 7.5g (+3.55g, +89.87%) | |
| Saturated Fat | 4.17g (+2.85g, +215.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-3.00mg, -1.42%) | |
| Total Carbohydrates | 73.33g (-5.62g, -7.12%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.44g, +5.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+20.00mg, +153.85%) | |
| Iron, Fe | 3.5mg (+3.50mg) | |
| Potassium, K | 283.0mg (+20.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Lowfat Cocoa Powder, Sunflower Lecithin), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 10.96g (+7.01g, +177.47%) | |
| Saturated Fat | 1.37g (+0.05g, +3.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-6.00mg, -2.84%) | |
| Total Carbohydrates | 64.38g (-14.57g, -18.45%) | |
| Dietary Fiber | 6.8g (+2.90g, +74.36%) | |
| Sugars | 17.81g (+17.81g) | |
| Sugars, added | N/A | |
| Protein | 13.7g (+5.81g, +73.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+14.00mg, +107.69%) | |
| Iron, Fe | 2.47mg (+2.47mg) | |
| Potassium, K | 288.0mg (+25.00mg, +9.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.16g | |
| Fatty acids, total polyunsaturated | 3.42g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 9.0g (+5.05g, +127.85%) | |
| Saturated Fat | 5.7g (+4.38g, +331.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+3.00mg, +1.42%) | |
| Total Carbohydrates | 78.5g (-0.45g, -0.57%) | |
| Dietary Fiber | 8.7g (+4.80g, +123.08%) | |
| Sugars | 15.5g (+15.50g) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.51g, +6.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+10.00mg, +76.92%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 295.0mg (+32.00mg, +12.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Ingredients | ||
|---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract For Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+10.00g, +253.16%) | |
| Saturated Fat | 9.3g (+7.98g, +604.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-13.00mg, -6.16%) | |
| Total Carbohydrates | 72.09g (-6.86g, -8.69%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+22.00mg, +169.23%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 263.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 13.95g (+10.00g, +253.16%) | |
| Saturated Fat | 9.3g (+7.98g, +604.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-13.00mg, -6.16%) | |
| Total Carbohydrates | 72.09g (-6.86g, -8.69%) | |
| Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+22.00mg, +169.23%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 263.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+23.00kcal, +5.82%) | |
| Total Fat | 12.0g (+8.05g, +203.80%) | |
| Saturated Fat | 3.23g (+1.91g, +144.70%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-18.00mg, -8.53%) | |
| Total Carbohydrates | 70.6g (-8.35g, -10.58%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 22.85g (+22.85g) | |
| Sugars, added | N/A | |
| Protein | 6.59g (-1.30g, -16.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 3.04mg (+3.04mg) | |
| Potassium, K | 262.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 13.51g (+9.56g, +242.03%) | |
| Saturated Fat | 9.46g (+8.14g, +616.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-8.00mg, -3.79%) | |
| Total Carbohydrates | 72.97g (-5.98g, -7.57%) | |
| Dietary Fiber | 5.4g (+1.50g, +38.46%) | |
| Sugars | 21.62g (+21.62g) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-2.48g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+22.00mg, +169.23%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 265.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Sea Salt, Xanthan Gum, Cinnamon, Allspice, Ginger, Nutmeg, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 12.5g (+8.55g, +216.46%) | |
| Saturated Fat | 1.79g (+0.47g, +35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-15.00mg, -7.11%) | |
| Total Carbohydrates | 71.43g (-7.52g, -9.53%) | |
| Dietary Fiber | 14.3g (+10.40g, +266.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.82g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-2.00mg, -15.38%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 275.0mg (+12.00mg, +4.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-15.00kcal, -3.80%) | |
| Total Fat | 0.0g (-3.95g, -100.00%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-11.00mg, -5.21%) | |
| Total Carbohydrates | 80.0g (+1.05g, +1.33%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.11g, +153.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 300.0mg (+37.00mg, +14.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 10.91g (+6.96g, +176.20%) | |
| Saturated Fat | 0.91g (-0.41g, -31.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-29.00mg, -13.74%) | |
| Total Carbohydrates | 63.64g (-15.31g, -19.39%) | |
| Dietary Fiber | 7.3g (+3.40g, +87.18%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.20g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+18.00mg, +138.46%) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 256.0mg (-7.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Brown Rice Syrup, Cornstarch, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 13.33g (+9.38g, +237.47%) | |
| Saturated Fat | 1.67g (+0.35g, +26.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-28.00mg, -13.27%) | |
| Total Carbohydrates | 63.33g (-15.62g, -19.78%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.22g, -15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+20.00mg, +153.85%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 267.0mg (+4.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter, Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 16.67g (+12.72g, +322.03%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-28.00mg, -13.27%) | |
| Total Carbohydrates | 60.0g (-18.95g, -24.00%) | |
| Dietary Fiber | 6.7g (+2.80g, +71.79%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.22g, -15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+20.00mg, +153.85%) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 267.0mg (+4.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Sugar, Organic Whole Grain Oats, Organic Dried Blueberries, Contains 2% Or Less Of: Organic Nonfat Dry Milk, Natural Flavor, Sea Salt, Organic Soy Lecithin, Leavening Agents (ammonium Bicarbonate, Baking Soda), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 7.14g (+3.19g, +80.76%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+3.00mg, +1.42%) | |
| Total Carbohydrates | 71.43g (-7.52g, -9.53%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 31.43g (+31.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.18g, -27.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | 286.0mg (+23.00mg, +8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Dried Cherries*, Almonds*, Cane Sugar*, Honey*, Dried Cranberries*, Sunflower Oil*, Beet Juice Concentrate* (for Color), Glycerin, Dried Beets*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-25.00kcal, -6.33%) | |
| Total Fat | 5.48g (+1.53g, +38.73%) | |
| Saturated Fat | 1.37g (+0.05g, +3.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-6.00mg, -2.84%) | |
| Total Carbohydrates | 69.86g (-9.09g, -11.51%) | |
| Dietary Fiber | 5.5g (+1.60g, +41.03%) | |
| Sugars | 24.66g (+24.66g) | |
| Sugars, added | N/A | |
| Protein | 13.7g (+5.81g, +73.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+14.00mg, +107.69%) | |
| Iron, Fe | 2.47mg (+2.47mg) | |
| Potassium, K | 233.0mg (-30.00mg, -11.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Refiner's Syrup, Honey, Salt, Cinnamon, Rice Starch, Citric Acid, Natural Flavor, Soy Lecithin, Baking Soda, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||