Simply Roundy's Multigrain Blend With Mixed Vegetables by Finlay Extracts & Ingredients Usa, Inc: Similar Foods
- Product:
- Multigrain Blend With Mixed Vegetables
- Brand:
- Simply Roundy's
- Maker:
- Finlay Extracts & Ingredients Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265631/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal | |
| Total Fat | 1.97g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 299.0mg | |
| Total Carbohydrates | 25.2g | |
| Dietary Fiber | 3.1g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 3.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Grains (water, Brown Rice, Whole Rice Venus Variety, Whole Rice Hermes Variety), Peas, Carrots, Corn, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (=) | |
| Total Fat | 2.82g (+0.85g, +43.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+4.00mg, +1.34%) | |
| Total Carbohydrates | 23.94g (-1.26g, -5.00%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 0.7g (-0.87g, -55.41%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+1.08g, +34.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 0.76mg (-0.09mg, -10.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Parboiled White Rice (rice, Water), Cooked Black Beans, Caramelized Onions, Green Bell Pepper, Black Bean Sauce (canola Oil, Black Bean Powder, Salt, Distilled Vinegar, Sugar, Modified Food Starch, Garlic Powder, Spices, Xanthan Gum, Guar Gum, Dextrose, Lecithin), Maltodextrin, Modified Corn Starch, Vinegar Solids And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+6.00kcal, +4.48%) | |
| Total Fat | 5.0g (+3.03g, +153.81%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 18.0g (-7.20g, -28.57%) | |
| Dietary Fiber | 7.0g (+3.90g, +125.81%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.85g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 1.08mg (+0.23mg, +27.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Carrots, Sweetcorn, Lentils, Cannellini Beans, Kidney Beans, Onions, Flageolet Beans, Sunflower Oil, First Cold Pressed Extra Virgin Olive Oil, Salt, Mustard, Garlic, Tarragon, Natural Xanthan And Guar Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+11.00kcal, +8.21%) | |
| Total Fat | 3.96g (+1.99g, +101.02%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 304.0mg (+5.00mg, +1.67%) | |
| Total Carbohydrates | 22.03g (-3.17g, -12.58%) | |
| Dietary Fiber | 1.3g (-1.80g, -58.06%) | |
| Sugars | 3.52g (+1.95g, +124.20%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+1.26g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 1.19mg (+0.34mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5 Red #40, Blue #1, Panfried In Soybean Oil), Spaghetti Pasta (water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+4.00kcal, +2.99%) | |
| Total Fat | 3.07g (+1.10g, +55.84%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+13.00mg, +4.35%) | |
| Total Carbohydrates | 26.38g (+1.18g, +4.68%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 5.52g (+3.95g, +251.59%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-0.70g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 1.1mg (+0.25mg, +29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-1.00kcal, -0.75%) | |
| Total Fat | 1.77g (-0.20g, -10.15%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 292.0mg (-7.00mg, -2.34%) | |
| Total Carbohydrates | 25.66g (+0.46g, +1.83%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 2.65g (+1.08g, +68.79%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.39g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 0.96mg (+0.11mg, +12.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Potatoes, Mushrooms, Water, Yogurt (cultured Grade A Non Fat Milk), Canola Oil, Salt Wrapper: Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (cultured Grade A Non Fat Milk), Eggs, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+6.00kcal, +4.48%) | |
| Total Fat | 1.75g (-0.22g, -11.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 298.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 27.19g (+1.99g, +7.90%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 0.88g (-0.69g, -43.95%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+1.24g, +39.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 1.26mg (+0.41mg, +48.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Eggs, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+13.00kcal, +9.70%) | |
| Total Fat | 2.0g (+0.03g, +1.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 21.54g (-3.66g, -14.52%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 3.85g (+2.28g, +145.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.54g, +144.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 38.0mg (+7.00mg, +22.58%) | |
| Iron, Fe | 1.52mg (+0.67mg, +78.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas*, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+13.00kcal, +9.70%) | |
| Total Fat | 6.52g (+4.55g, +230.96%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 304.0mg (+5.00mg, +1.67%) | |
| Total Carbohydrates | 18.48g (-6.72g, -26.67%) | |
| Dietary Fiber | 1.1g (-2.00g, -64.52%) | |
| Sugars | 0.54g (-1.03g, -65.61%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (+0.65g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 1.09mg (+0.24mg, +28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract (with Salt), Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+6.00kcal, +4.48%) | |
| Total Fat | 1.75g (-0.22g, -11.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 289.0mg (-10.00mg, -3.34%) | |
| Total Carbohydrates | 27.19g (+1.99g, +7.90%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 0.88g (-0.69g, -43.95%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+1.24g, +39.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 1.26mg (+0.41mg, +48.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+6.00kcal, +4.48%) | |
| Total Fat | 1.75g (-0.22g, -11.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 289.0mg (-10.00mg, -3.34%) | |
| Total Carbohydrates | 27.19g (+1.99g, +7.90%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 0.88g (-0.69g, -43.95%) | |
| Sugars, added | N/A | |
| Protein | 4.39g (+1.24g, +39.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 1.26mg (+0.41mg, +48.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+10.00kcal, +7.46%) | |
| Total Fat | 2.4g (+0.43g, +21.83%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-2.00mg, -0.67%) | |
| Total Carbohydrates | 23.2g (-2.00g, -7.94%) | |
| Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+4.05g, +128.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 0.86mg (+0.01mg, +1.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+15.00kcal, +11.19%) | |
| Total Fat | 2.13g (+0.16g, +8.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 29.79g (+4.59g, +18.21%) | |
| Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
| Sugars | 4.26g (+2.69g, +171.34%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+1.11g, +35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+12.00mg, +38.71%) | |
| Iron, Fe | 1.53mg (+0.68mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.145mg | |
| Niacin | 1.702mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Flour, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+2.00kcal, +1.49%) | |
| Total Fat | 2.0g (+0.03g, +1.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+12.00mg, +4.01%) | |
| Total Carbohydrates | 21.92g (-3.28g, -13.02%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 0.77g (-0.80g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.85g, +153.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 1.52mg (+0.67mg, +78.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+2.00kcal, +1.49%) | |
| Total Fat | 2.0g (+0.03g, +1.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+12.00mg, +4.01%) | |
| Total Carbohydrates | 21.9g (-3.30g, -13.10%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 0.77g (-0.80g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.85g, +153.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 1.52mg (+0.67mg, +78.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+16.00kcal, +11.94%) | |
| Total Fat | 6.19g (+4.22g, +214.21%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 18.58g (-6.62g, -26.27%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.88g (-0.69g, -43.95%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+1.27g, +40.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Mushrooms, Wheat Flour, Water, Vegetable Oil (sunflower, Canola And Olive), Potato Dextrin, Potato Starch, Egg Albumen, Salt, Yeast, Sugar, Leavening (sodium Phosphate, Sodium Carbonate), Black Pepper Extract | ||