Roundy's Snowflake Pretzels by Finlay Extracts & Ingredients Usa, Inc: Similar Foods
- Product:
- Snowflake Pretzels
- Brand:
- Roundy's
- Maker:
- Finlay Extracts & Ingredients Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1915728/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal | |
| Total Fat | 18.6g | |
| Saturated Fat | 16.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 72.09g | |
| Dietary Fiber | 0.0g | |
| Sugars | 44.19g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Coating (sugar, Vegetable Oil [palm Kernel And Hydrogenated Palm], Whey Powder [milk], Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [emulsifier], Vanillin), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (=) | |
| Total Fat | 18.6g (=) | |
| Saturated Fat | 16.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 72.09g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.19g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Coating (sugar, Vegetable Oil [palm Kernel And Hydrogenated Palm] Whey Powder [milk], Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [emulsifier], Vanillin), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+9.00kcal, +1.94%) | |
| Total Fat | 26.32g (+7.72g, +41.51%) | |
| Saturated Fat | 18.42g (+2.14g, +13.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 68.42g (-3.67g, -5.09%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 42.11g (-2.08g, -4.71%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.24g, +69.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 0.95mg (-0.72mg, -43.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar Partially Hydrogenated Palm Kernel Oil, Cocoa, Dry Whey Powder, Nonfat Milk Powder Vanillin (an Artificial Flavor) Sorbitan Monostearate, Soy Lecithin (an Emulsifier), Artificial Flavor, Polysorbate 60, And Salt), Pretzels (enriched Wheat Flour(wheat Starch, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide(anti Caking Agent)), Corn Syrup, Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola Cottonseed, Soybean) Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+6.00kcal, +1.29%) | |
| Total Fat | 17.65g (-0.95g, -5.11%) | |
| Saturated Fat | 13.73g (-2.55g, -15.66%) | |
| Trans Fat | 0.98g (+0.98g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 74.51g (+2.42g, +3.36%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 58.82g (+14.63g, +33.11%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-2.69g, -57.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Melting Wafers: Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soya Lecithin (emulsifier), Salt, Artificial Flavor Cake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Polysorbate 60), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Skim Milk Solids, Food Starch Modified, Mono And Diglycerides, Ascorbic Acid, Citric Acid, Sodium Bicarbonate, Natural And Artificial Flavors Candy Cane Crunch: Sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Red 3, Blue 1 Frosting Mix: Confectioner's Sugar (sugar, Corn Starch), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 20.0g (+1.40g, +7.53%) | |
| Saturated Fat | 15.0g (-1.28g, -7.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 70.0g (-2.09g, -2.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 43.33g (-0.86g, -1.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.02g, +43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 2.4mg (+0.73mg, +43.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [emulsifier], Distilled Monoglycerides, Vanilla Extract), Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin [emulsifier], Vanilla Extract), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Nonpareils (sugar, Cornstarch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Shellac, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 15.38g (-3.22g, -17.31%) | |
| Saturated Fat | 8.97g (-7.31g, -44.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 359.0mg (-13.00mg, -3.49%) | |
| Total Carbohydrates | 74.36g (+2.27g, +3.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 51.28g (+7.09g, +16.04%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.48g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.85mg (+0.18mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Sea Salt, Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (contains Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Sea Salt, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 15.38g (-3.22g, -17.31%) | |
| Saturated Fat | 8.97g (-7.31g, -44.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 359.0mg (-13.00mg, -3.49%) | |
| Total Carbohydrates | 74.36g (+2.27g, +3.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 51.28g (+7.09g, +16.04%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.48g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.85mg (+0.18mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Malt Extract, Leavening (contains Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Dextrin, Corn Syrup, Coloring (includes Blue 1, Yellow 5, Red 40, Yellow 6, Blue 2, Blue 1 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Salt, Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 15.38g (-3.22g, -17.31%) | |
| Saturated Fat | 8.97g (-7.31g, -44.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 359.0mg (-13.00mg, -3.49%) | |
| Total Carbohydrates | 74.36g (+2.27g, +3.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 51.28g (+7.09g, +16.04%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.48g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.85mg (+0.18mg, +10.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup, Malt Extract, Leavening (contains Yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (includes Red 40, Yellow 5, Blue 1, Yellow 6, Blue 2, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake), Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 20.0g (+1.40g, +7.53%) | |
| Saturated Fat | 15.0g (-1.28g, -7.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-22.00mg, -5.91%) | |
| Total Carbohydrates | 72.5g (+0.41g, +0.57%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 45.0g (+0.81g, +1.83%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.35g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 0.9mg (-0.77mg, -46.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Non Fat Dry Yogurt (nonfat Dry Milk And Yogurt Culture), Whole Milk Solids, Reduced Mineral Whey Powder, Soy Lecithin (an Emulsifier), Salt, Pure Vanilla, Artificial Flavor, And Red Lake #40), And Pretzels (wheat Flour,corn Syrup, Salt, Soybean Oil, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 20.0g (+1.40g, +7.53%) | |
| Saturated Fat | 17.5g (+1.22g, +7.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-22.00mg, -5.91%) | |
| Total Carbohydrates | 70.0g (-2.09g, -2.90%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 37.5g (-6.69g, -15.14%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.35g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 4.5mg (+2.83mg, +169.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Yogurt Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Palm Kernel Oil, Marshmallow Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 23.81g (+5.21g, +28.01%) | |
| Saturated Fat | 11.9g (-4.38g, -26.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 61.9g (-10.19g, -14.14%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 42.86g (-1.33g, -3.01%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq And Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Salt; Corn Syrup Solids; Vegetable Oil (corn, Canola, And Soybean Oil); Yeast; Ammonium Bicarbonate; Baking Soda); Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 23.81g (+5.21g, +28.01%) | |
| Saturated Fat | 11.9g (-4.38g, -26.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 61.9g (-10.19g, -14.14%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 42.86g (-1.33g, -3.01%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq And Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Salt; Corn Syrup Solids; Vegetable Oil (corn, Canola, And Soybean Oil); Yeast; Ammonium Bicarbonate; Baking Soda]; Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (=) | |
| Total Fat | 20.93g (+2.33g, +12.53%) | |
| Saturated Fat | 8.14g (-8.14g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-23.00mg, -6.18%) | |
| Total Carbohydrates | 62.79g (-9.30g, -12.90%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 37.21g (-6.98g, -15.80%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.33g, +50.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Dark Chocolate Candies [semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Artificial Flavors, Salt), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Almonds (almonds, Salt), Raisins (raisins, Glycerine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 16.67g (-1.93g, -10.38%) | |
| Saturated Fat | 0.0g (-16.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 70.0g (-2.09g, -2.90%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-7.52g, -17.02%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.32g, -28.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 1.2mg (-0.47mg, -28.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (tapioca Starch, Potato Starch, Corn Flour, Corn Starch, Rice Flour, Chick Pea Flour, Xanthan Gum), Sugar, Canola Oil, Molasses, Ground Ginger, Soy Lecithin (an Emulsifier), Egg White Powder, Baking Soda, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 21.05g (+2.45g, +13.17%) | |
| Saturated Fat | 8.77g (-7.51g, -46.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-25.00mg, -6.72%) | |
| Total Carbohydrates | 75.44g (+3.35g, +4.65%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 40.35g (-3.84g, -8.69%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.61g, +13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 2.84mg (+1.17mg, +70.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (whole Grain Oats), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils] Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.4g (+4.80g, +25.81%) | |
| Saturated Fat | 12.77g (-3.51g, -21.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 362.0mg (-10.00mg, -2.69%) | |
| Total Carbohydrates | 59.57g (-12.52g, -17.37%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 46.81g (+2.62g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.39g, -8.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 2.3mg (+0.63mg, +37.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.38g | |
| Fatty acids, total polyunsaturated | 3.19g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coating Fat (hydrogenated Palm Kernel Oil, Soy Lecithin), Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Palm Kernel And Soybean Oils), Peanut Butter [peanuts, Sugar, Hydrogenated Vegetable Oils (canola, Cottonseed, Soybean), Salt], Eggs, Glucose Syrup, Water, Cocoa (processed With Alkali), Cocoa, Glycerin, Nonfat Milk, Salt, Modified Wheat Starch, Propylene Glycol, Leavening (baking Soda, Sodium Aluminum Sulfate, Potassium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate, Sodium Acid Pyrophosphate), Soy Protein, Whey, Egg Whites, Emulsifiers (sorbitan, Monostearate, Polysorbate 60, Mono And Diglycerides, Soy Lecithin), Natural And Artificial Flavors, Colors (caramel, Red 40, Red 3, Yellow 5), Preservatives (potassium Sorbate, Sorbic Acid), Cornstarch, Sodium Carboxymethylcellulose | ||