Julia's Table Gluten Free Super Seeds Rolls by Fc Foods, Llc: Similar Foods

Product:
Gluten Free Super Seeds Rolls
Brand:
Julia's Table
Maker:
Fc Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat7.14g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 48.21g
Dietary Fiber 8.9g
Sugars N/A
Sugars, added N/A
Protein 1.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg18.0mg
Ingredients
Water, White Rice Flour, Tapioca Syrup, Potato Starch, Brown Rice Flour, Palm Oil, Modified Tapioca Starch, Organic Cane Sugar, Canola Oil, Sea Salt, Cultured Dextrose, Whole Grain Millet, Organic Black Chia Seed, Whole Grain Oats, Rice Vinegar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Modified Cellulose, Brown Flax Seed, Dehydrated Rice Syrup & Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.21g (-4.93g, -69.05%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+3.00mg, +0.53%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 0.0g
Sugars, added N/A
Protein 8.82g (+7.03g, +392.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe4.41mg (+4.41mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Extra Virgin Olive Oil, Yeast, Wheat Flour, Malted Barley Flour, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat3.33g (-3.81g, -53.36%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+7.00mg, +1.23%)
Total Carbohydrates 44.44g (-3.77g, -7.82%)
Dietary Fiber 2.2g (-6.70g, -75.28%)
Sugars 2.22g
Sugars, added N/A
Protein 11.11g (+9.32g, +520.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin4.444mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Rye Flour, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Ground Caraway Seeds, Caraway Seeds, Calcium Propionate (to Retain Freshness), Caramel Coloring, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 2.68g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+18.00mg, +3.15%)
Total Carbohydrates 48.21g (=)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g
Sugars, added N/A
Protein 1.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, White Rice Flour, Tapioca Syrup, Potato Starch, Palm Oil, Modified Tapioca Starch, Organic Cane Sugar, Canola Oil, Sea Salt, Cultured Dextrose, Rice Vinegar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Modified Cellulose, Dehydrated Rice Syrup & Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat4.0g (-3.14g, -43.98%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (-11.00mg, -1.93%)
Total Carbohydrates 48.0g (-0.21g, -0.44%)
Dietary Fiber 2.0g (-6.90g, -77.53%)
Sugars 2.0g
Sugars, added N/A
Protein 8.0g (+6.21g, +346.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin1.0mg
Riboflavin0.34mg
Niacin6.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Wheat Gluten, Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Corn Flour, Malt, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (-3.81g, -53.36%)
Saturated Fat 1.11g (-1.57g, -58.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+7.00mg, +1.23%)
Total Carbohydrates 51.11g (+2.90g, +6.02%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 6.67g
Sugars, added N/A
Protein 11.11g (+9.32g, +520.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast Contains 2% Or Less To: Soybean Oil, Molasses, Wheat Bran, Crushed Wheat, Salt, Honey, Soy Flour, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Su;fate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat2.75g (-4.39g, -61.48%)
Saturated Fat 0.55g (-2.13g, -79.48%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 560.0mg (-11.00mg, -1.93%)
Total Carbohydrates 54.95g (+6.74g, +13.98%)
Dietary Fiber 6.6g (-2.30g, -25.84%)
Sugars 6.59g
Sugars, added N/A
Protein 10.99g (+9.20g, +513.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe1.98mg (+1.98mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.65g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Gluten, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat2.22g (-4.92g, -68.91%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+7.00mg, +1.23%)
Total Carbohydrates 51.11g (+2.90g, +6.02%)
Dietary Fiber 4.4g (-4.50g, -50.56%)
Sugars 2.22g
Sugars, added N/A
Protein 8.89g (+7.10g, +396.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca89.0mg (=)
Iron, Fe3.2mg (+3.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Brown Sugar, Pumpernickel Flour, Salt, Soybean Oil, Caraway Seed, Wheat Flour, Calcium Propionate (preservative), Calcium Sulfate, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavors, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat3.92g (-3.22g, -45.10%)
Saturated Fat 1.96g (-0.72g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+17.00mg, +2.98%)
Total Carbohydrates 45.1g (-3.11g, -6.45%)
Dietary Fiber 3.9g (-5.00g, -56.18%)
Sugars 1.96g
Sugars, added N/A
Protein 7.84g (+6.05g, +337.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca78.0mg (-11.00mg, -12.36%)
Iron, Fe2.82mg (+2.82mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Sour Base (wheat Flour, Salt, Fumaric Acid, Malted Barley Flour [wheat], Malt Powder [dried Corn Syrup, Barley Malt Extract], Contains 2% Or Less Of: Acetic Acid, Lactic Acid), Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Salt, Sugar, Calcium Propionate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L Cysteine Hydrochloride, Azodicarbonamide [ada])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat4.72g (-2.42g, -33.89%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-5.00mg, -0.88%)
Total Carbohydrates 43.4g (-4.81g, -9.98%)
Dietary Fiber 1.9g (-7.00g, -78.65%)
Sugars 3.77g
Sugars, added N/A
Protein 9.43g (+7.64g, +426.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-14.00mg, -15.73%)
Iron, Fe3.4mg (+3.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda Toppings: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-4.51g, -63.17%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-10.00mg, -1.75%)
Total Carbohydrates 47.37g (-0.84g, -1.74%)
Dietary Fiber 3.5g (-5.40g, -60.67%)
Sugars 3.51g
Sugars, added N/A
Protein 8.77g (+6.98g, +389.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.447mg
Niacin5.263mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Wheat Gluten, Canola Oil, Monoglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Yeast, Extra Virgin Olive Oil, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat3.85g (-3.29g, -46.08%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 46.15g (-2.06g, -4.27%)
Dietary Fiber 3.8g (-5.10g, -57.30%)
Sugars 3.85g
Sugars, added N/A
Protein 7.69g (+5.90g, +329.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.392mg
Niacin6.154mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Calcium Peroxide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 11.54g (+9.75g, +544.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe4.15mg (+4.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (-3.81g, -53.36%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 3.3g (-5.60g, -62.92%)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+8.21g, +458.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Sesame Seeds, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfite, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat2.75g (-4.39g, -61.48%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 582.0mg (+11.00mg, +1.93%)
Total Carbohydrates 57.14g (+8.93g, +18.52%)
Dietary Fiber 4.4g (-4.50g, -50.56%)
Sugars 5.49g
Sugars, added N/A
Protein 9.89g (+8.10g, +452.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.97mg (+2.97mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.1g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat3.52g (-3.62g, -50.70%)
Saturated Fat 0.7g (-1.98g, -73.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-22.00mg, -3.85%)
Total Carbohydrates 50.7g (+2.49g, +5.16%)
Dietary Fiber 1.4g (-7.50g, -84.27%)
Sugars 7.04g
Sugars, added N/A
Protein 8.45g (+6.66g, +372.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Onions, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Colored With Extracts Of Annatto And Turmeric Calcium Propionate (to Retard Spoilage) Topped With Poppy Seeds