Fruit & Nut Hemp Bar, Cherry Walnut by Evo Hemp: Similar Foods

Product:
Fruit & Nut Hemp Bar, Cherry Walnut
Brand:
N/A
Maker:
Evo Hemp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat22.92g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 45.83g
Dietary Fiber 8.3g
Sugars 16.67g
Sugars, added N/A
Protein 14.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe5.62mg
Potassium, K588.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg
Phosphorus, P208.0mg
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn0.62mg
Vitamin B-60.167mg
Ingredients
Dates*, Walnuts* Cherries*, Almonds*, Hemp Protein Powder*, Hemp Seeds*, Banana Flakes Coconut Nectar*, Alfalfa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat22.92g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.83g (=)
Dietary Fiber 8.3g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K588.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (=)
Phosphorus, P208.0mg (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.62mg (=)
Vitamin B-60.167mg (=)
Ingredients
Dates*, Walnuts*, Cherries*, Almonds*, Hemp Protein Powder*, Hemp Seeds*, Banana Flakes*, Coconut Nectar*, Alfalfa*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.03
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-21.00kcal, -5.04%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 2.08g (-1.04g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K625.0mg (+37.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (=)
Phosphorus, P208.0mg (=)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.25mg (+0.63mg, +101.61%)
Vitamin B-60.25mg (+0.08mg, +49.70%)
Ingredients
Dates*, Cashews*, Apricots*, Hemp Protein Powder*, Hemp Seeds*, Cacao Powder*, Coconut Nectar*, Blueberries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.03
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-21.00kcal, -5.04%)
Total Fat18.75g (-4.17g, -18.19%)
Saturated Fat 2.08g (-1.04g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe5.62mg (=)
Potassium, K625.0mg (+37.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (=)
Phosphorus, P208.0mg (=)
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.25mg (+0.63mg, +101.61%)
Vitamin B-60.25mg (+0.08mg, +49.70%)
Ingredients
Dates*, Cashews*, Apricots*, Hemp Protein Powder*, Hemp Seeds*, Cacao Powder*, Coconut Nectar*, Blueberries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat22.92g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (+21.00mg)
Total Carbohydrates 45.83g (=)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+42.00mg, +50.60%)
Iron, Fe5.62mg (=)
Potassium, K588.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (=)
Phosphorus, P208.0mg (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.62mg (=)
Vitamin B-60.167mg (=)
Ingredients
Dates*, Almonds* Mango*, Hemp Protein Powder*, Hemp Seeds*, Coconut Nectar*, Coconut*, Macadamia Nuts*, Yerba Mate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 6.86g (+3.74g, +119.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 54.9g (+9.07g, +19.79%)
Dietary Fiber 9.8g (+1.50g, +18.07%)
Sugars 37.25g (+20.58g, +123.46%)
Sugars, added N/A
Protein 7.84g (-6.74g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.12mg (-3.50mg, -62.28%)
Potassium, K588.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-47.00mg, -37.60%)
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 6.86g (+3.74g, +119.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 54.9g (+9.07g, +19.79%)
Dietary Fiber 9.8g (+1.50g, +18.07%)
Sugars 37.25g (+20.58g, +123.46%)
Sugars, added N/A
Protein 7.84g (-6.74g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.12mg (-3.50mg, -62.28%)
Potassium, K588.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-47.00mg, -37.60%)
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 6.86g (+3.74g, +119.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 54.9g (+9.07g, +19.79%)
Dietary Fiber 9.8g (+1.50g, +18.07%)
Sugars 37.25g (+20.58g, +123.46%)
Sugars, added N/A
Protein 7.84g (-6.74g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.12mg (-3.50mg, -62.28%)
Potassium, K588.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-47.00mg, -37.60%)
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat22.92g (=)
Saturated Fat 2.08g (-1.04g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.83g (=)
Dietary Fiber 8.3g (=)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+42.00mg, +50.60%)
Iron, Fe6.0mg (+0.38mg, +6.76%)
Potassium, K583.0mg (-5.00mg, -0.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+42.00mg, +33.60%)
Phosphorus, P208.0mg (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn0.62mg (=)
Vitamin B-60.167mg (=)
Ingredients
Dates*, Almonds*, Pineapple*, Hemp Protein Powder*, Hemp Seeds*, Coconut Nectar*, Raisins*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 2.94g (-0.18g, -5.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 50.98g (+5.15g, +11.24%)
Dietary Fiber 7.8g (-0.50g, -6.02%)
Sugars 35.29g (+18.62g, +111.70%)
Sugars, added N/A
Protein 9.8g (-4.78g, -32.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca39.0mg (-44.00mg, -53.01%)
Iron, Fe2.82mg (-2.80mg, -49.82%)
Potassium, K647.0mg (+59.00mg, +10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-7.00mg, -5.60%)
Copper, Cu0.98mg
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 2.94g (-0.18g, -5.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 50.98g (+5.15g, +11.24%)
Dietary Fiber 7.8g (-0.50g, -6.02%)
Sugars 35.29g (+18.62g, +111.70%)
Sugars, added N/A
Protein 9.8g (-4.78g, -32.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca39.0mg (-44.00mg, -53.01%)
Iron, Fe2.82mg (-2.80mg, -49.82%)
Potassium, K647.0mg (+59.00mg, +10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-7.00mg, -5.60%)
Copper, Cu0.98mg
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+14.00kcal, +3.36%)
Total Fat21.57g (-1.35g, -5.89%)
Saturated Fat 2.94g (-0.18g, -5.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 50.98g (+5.15g, +11.24%)
Dietary Fiber 7.8g (-0.50g, -6.02%)
Sugars 35.29g (+18.62g, +111.70%)
Sugars, added N/A
Protein 9.8g (-4.78g, -32.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca39.0mg (-44.00mg, -53.01%)
Iron, Fe2.82mg (-2.80mg, -49.82%)
Potassium, K647.0mg (+59.00mg, +10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-7.00mg, -5.60%)
Copper, Cu0.98mg
Phosphorus, P196.0mg (-12.00mg, -5.77%)
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.48
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-35.00kcal, -8.39%)
Total Fat20.59g (-2.33g, -10.17%)
Saturated Fat 1.47g (-1.65g, -52.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 8.8g (+0.50g, +6.02%)
Sugars 38.24g (+21.57g, +129.39%)
Sugars, added N/A
Protein 8.82g (-5.76g, -39.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+35.00mg, +42.17%)
Iron, Fe2.12mg (-3.50mg, -62.28%)
Potassium, K647.0mg (+59.00mg, +10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg118.0mg (-7.00mg, -5.60%)
Copper, Cu0.588mg
Phosphorus, P235.0mg (+27.00mg, +12.98%)
Folate, total24.0ug
Pantothenic acid0.294mg
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.76mg (+1.14mg, +183.87%)
Riboflavin0.5mg
Niacin2.353mg
Vitamin B-60.235mg (+0.07mg, +40.72%)
Ingredients
Organic Medjool Dates, Organic Raw Almonds, Organic Raw Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (-6.85g, -29.89%)
Saturated Fat 5.36g (+2.24g, +71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 64.29g (+18.46g, +40.28%)
Dietary Fiber 8.9g (+0.60g, +7.23%)
Sugars 32.14g (+15.47g, +92.80%)
Sugars, added N/A
Protein 8.93g (-5.65g, -38.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.21mg (-2.41mg, -42.88%)
Potassium, K500.0mg (-88.00mg, -14.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-54.00mg, -43.20%)
Copper, Cu0.357mg
Phosphorus, P179.0mg (-29.00mg, -13.94%)
Folate, total43.0ug
Fatty acids, total monounsaturated3.57g
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Fatty acids, total polyunsaturated7.14g
Thiamin0.0mg (=)
Zinc, Zn2.14mg (+1.52mg, +245.16%)
Selenium, Se10.0ug
Riboflavin0.182mg
Niacin2.857mg
Vitamin B-60.286mg (+0.12mg, +71.26%)
Ingredients
Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Dates*, Sprouted Sesame Seeds*, Coconut (unsulphured)*, Hemp Seeds*, Cacao*, Vanilla Extract*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.53
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat22.58g (-0.34g, -1.48%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+65.00mg)
Total Carbohydrates 46.77g (+0.94g, +2.05%)
Dietary Fiber 11.3g (+3.00g, +36.14%)
Sugars 32.26g (+15.59g, +93.52%)
Sugars, added N/A
Protein 16.13g (+1.55g, +10.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-35.00mg, -42.17%)
Iron, Fe5.32mg (-0.30mg, -5.34%)
Potassium, K645.0mg (+57.00mg, +9.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg129.0mg (+4.00mg, +3.20%)
Copper, Cu1.129mg
Phosphorus, P161.0mg (-47.00mg, -22.60%)
Folate, total65.0ug
Pantothenic acid0.484mg
Fatty acids, total monounsaturated12.9g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated4.03g
Thiamin0.0mg (=)
Zinc, Zn2.42mg (+1.80mg, +290.32%)
Niacin9.677mg
Ingredients
Dates*, Peanut Butter*, Honey*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Walnuts*, Hemp Protein*, Rice Protein*, Chia Powder*, Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.03
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+18.00kcal, +4.32%)
Total Fat23.91g (+0.99g, +4.32%)
Saturated Fat 4.35g (+1.23g, +39.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+76.00mg)
Total Carbohydrates 54.35g (+8.52g, +18.59%)
Dietary Fiber 4.3g (-4.00g, -48.19%)
Sugars 36.96g (+20.29g, +121.72%)
Sugars, added N/A
Protein 10.87g (-3.71g, -25.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.8mg
Calcium, Ca43.0mg (-40.00mg, -48.19%)
Iron, Fe3.13mg (-2.49mg, -44.31%)
Potassium, K565.0mg (-23.00mg, -3.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg87.0mg (-38.00mg, -30.40%)
Copper, Cu0.348mg
Phosphorus, P174.0mg (-34.00mg, -16.35%)
Folate, total70.0ug
Pantothenic acid0.435mg
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.3mg (+0.68mg, +109.68%)
Selenium, Se6.0ug
Riboflavin0.074mg
Niacin6.522mg
Vitamin B-60.174mg (+0.01mg, +4.19%)
Ingredients
Ingredients: Organic Peanuts, Organic Dates, Organic Agave Nectar, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds, Sea Salt