Esti Pesto Tzatziki Authentic Greek, Pesto Tzatziki by Esti Foods Llc: Similar Foods
- Product:
- Pesto Tzatziki Authentic Greek, Pesto Tzatziki
- Brand:
- Esti
- Maker:
- Esti Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653351/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal | |
Total Fat | 10.71g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 379.0mg | |
Total Carbohydrates | 3.57g | |
Dietary Fiber | 0.0g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
(non Gmo*): Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber, Pesto Sauce [extra Virgin Olive Oil, Sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Parsley, Garlic], Vegetable Fats (coconut Oil), Sunflower Oil, Modified Starch, Guar Gum, Sea Salt, Garlic, Dill, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 379.0mg (=) | |
Total Carbohydrates | 3.57g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber, Pesto Sauce [extra Virgin Olive Oil, Sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Parsley, Garlic], Vegetable Fats (coconut Oil), Sunflower Oil, Modified Starch, Guar Gum, Sea Salt, Garlic, Dill, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 107.0kcal (-18.00kcal, -14.40%) | |
Total Fat | 7.14g (-3.57g, -33.33%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-4.00mg, -1.06%) | |
Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Avocado, Fresh Cucumber, Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Cow's Milk Powder, Vegetable Fats (coconut Oil), Sunflower Oil, Sea Salt, Vinegar, Ascorbic Acid, Extra Virgin Olive Oil, Garlic, Lemon Peel, Modified Starch, Guar Gum, Xanthan Gum, Dill, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+18.00kcal, +14.40%) | |
Total Fat | 7.14g (-3.57g, -33.33%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-4.00mg, -1.06%) | |
Total Carbohydrates | 17.86g (+14.29g, +400.28%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (+2.57mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans & Water, Onions, Tahini (ground, Hulled Sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Spices, Baking Soda (sodium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (-15.00kcal, -12.00%) | |
Total Fat | 4.29g (-6.42g, -59.94%) | |
Saturated Fat | 0.48g (-4.88g, -91.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (-8.00mg, -2.11%) | |
Total Carbohydrates | 13.81g (+10.24g, +286.83%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 1.43g (-2.14g, -59.94%) | |
Sugars, added | N/A | |
Protein | 2.86g (-0.71g, -19.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 1.33mg (+1.33mg) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone (gdl) And Salt), Artichokes, Onions, Red Peppers, Sunflower Oil, Lemon Juice, Garlic, Salt, Parsley, Citric Acid, Black Pepper Powder And Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (+8.00kcal, +6.40%) | |
Total Fat | 10.0g (-0.71g, -6.63%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+21.00mg, +5.54%) | |
Total Carbohydrates | 6.67g (+3.10g, +86.83%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.67g (-1.90g, -53.22%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.43g, +180.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tofu (organic Non Gmo Soybean, Water, Magnesium Chloride), Mayonnaise (water, Expeller Pressed Non Gmo Canola Oil, Non Gmo Food Starch, Distilled Vinegar, Salt, Non Gmo Soy Protein, Lemon Juice, Xanthan Gum, Onion Powder, Mustard Oil, Paprika), Celery, Onion, Nutritional Yeast, Parsley, Sea Salt, Mustard, Herbs And Spices, Organic Cane Juice, No Msg No Preservatives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (+8.00kcal, +6.40%) | |
Total Fat | 6.67g (-4.04g, -37.72%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (+4.00mg, +1.06%) | |
Total Carbohydrates | 16.67g (+13.10g, +366.95%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 16.67g (+13.10g, +366.95%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (-8.00mg, -11.27%) | |
Iron, Fe | 0.33mg (+0.33mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Buttermilk , (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Sugar, Honey, Soybean Oil, Distilled Vinegar, Yellow Carrot Juice Concentrate, Contains Less Than 2% Of: Xanthan Gum, Salt, Egg Yolks, Mustard Seeds, Granulated Garlic, Lemon Juice Concentrate, Vitamin C (ascorbic Acid), Turmeric Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 127.0kcal (+2.00kcal, +1.60%) | |
Total Fat | 6.78g (-3.93g, -36.69%) | |
Saturated Fat | 3.39g (-1.97g, -36.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 364.0mg (-15.00mg, -3.96%) | |
Total Carbohydrates | 9.32g (+5.75g, +161.06%) | |
Dietary Fiber | 5.1g (+5.10g) | |
Sugars | 2.54g (-1.03g, -28.85%) | |
Sugars, added | N/A | |
Protein | 6.78g (+3.21g, +89.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
Iron, Fe | 0.59mg (+0.59mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brussels Sprouts, Water, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [mold Inhibitor]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Cream, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 7.14g (+1.78g, +33.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 357.0mg (-22.00mg, -5.80%) | |
Total Carbohydrates | 3.57g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Strained Yogurt* (cow's Milk, Milk Cream, Milk Proteins, Yogurt Culture), Fresh Cucumber*, Extra Virgin Olive Oil*, Sea Salt, Garlic* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 109.0kcal (-16.00kcal, -12.80%) | |
Total Fat | 6.25g (-4.46g, -41.64%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 359.0mg (-20.00mg, -5.28%) | |
Total Carbohydrates | 9.38g (+5.81g, +162.75%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.12g (-0.45g, -12.61%) | |
Sugars, added | N/A | |
Protein | 0.0g (-3.57g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.8mg | |
Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Tomatoes, Natural Cheese Pre Mix (corn Starch, Cheese Powder [dehydrated Cheese {milk, Cheese Culture, Salt, Enzymes}, Whey, Canola Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Whey, Dextrose, Salt, Maltodextrin, Xanthan Gum (a Natural Thickener), Yeast, Titanium Dioxide, Soy Lecithin), Soybean Oil (soybean Oil, Citric Acid), Yellow Onion, Natural Enhancer (gluconic Acid, Natural Flavor), Red Bell Peppers, Corn Starch, Jalapeno Peppers, Green Bell Peppers, Green Chiles, Poblano Peppers, Salt, Chipotle Peppers (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar),garlic Powder, Spices And Annatto |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+18.00kcal, +14.40%) | |
Total Fat | 3.57g (-7.14g, -66.67%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-4.00mg, -1.06%) | |
Total Carbohydrates | 21.43g (+17.86g, +500.28%) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.6mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas (garbanzo Beans, Water, Salt), Fresh Lemon Juice, Tahini (stone Ground Sesame Seed Kernels), Garlic, Black Truffle Olive Oil (extra Virgin Olive Oil, Black Truffles), Citric Acid (monohydrate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 119.0kcal (-6.00kcal, -4.80%) | |
Total Fat | 1.69g (-9.02g, -84.22%) | |
Saturated Fat | 0.28g (-5.08g, -94.78%) | |
Trans Fat | N/A | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 381.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 15.54g (+11.97g, +335.29%) | |
Dietary Fiber | 1.1g (+1.10g) | |
Sugars | 4.52g (+0.95g, +26.61%) | |
Sugars, added | N/A | |
Protein | 9.32g (+5.75g, +161.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 10.2mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.41mg (+0.41mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Teriyaki Chicken (cooked White Meat Chicken [chicken White Meat, Water, Soy Sauce {water, Soybeans, Salt And Alcohol}], Brown Sugar, Sesame Oil, Rice Starch, Dehydrated Garlic, Spice], Teriyaki Sauce (soy Sauce Water, Soybeans, Wheat, Salt), Cane Sugar, Filtered Water, Corn Starch, Garlic, Onion, Cultured Dextrose, Toasted Sesame Oil, Ginger, Phosphoric Acid, Lemon Juice, Crushed Red Pepper, Sesame Seeds, Spice), Brown Rice, Broccoli, Red Pepper, Water Chestnuts (water Chestnuts, Water), Green Onions, Cultured Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 117.0kcal (-8.00kcal, -6.40%) | |
Total Fat | 8.33g (-2.38g, -22.22%) | |
Saturated Fat | 1.67g (-3.69g, -68.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 400.0mg (+21.00mg, +5.54%) | |
Total Carbohydrates | 10.0g (+6.43g, +180.11%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.67g (+3.10g, +86.83%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Avocado, Sunflower Oil, White Grape Juice Concentrate, White Distilled Vinegar, Contains 2% Or Less: Parsley, Chives, Garlic, Salt, Basil, Egg Yolks, Xanthan Gum, Black Pepper, Natural Flavors, Fruit Juice Blend And Turmeric Oleoresin (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (+4.00kcal, +3.20%) | |
Total Fat | 7.05g (-3.66g, -34.17%) | |
Saturated Fat | 3.32g (-2.04g, -38.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+27.00mg) | |
Sodium | 386.0mg (+7.00mg, +1.85%) | |
Total Carbohydrates | 9.13g (+5.56g, +155.74%) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 1.66g (-1.91g, -53.50%) | |
Sugars, added | N/A | |
Protein | 4.98g (+1.41g, +39.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.5mg | |
Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
Iron, Fe | 1.12mg (+1.12mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Half & Half (milk, Cream), Clams (clams, Clam Juice, Salt, Sodium Tripolyphosphate, Clam Flavor [salt, Yeast Extract, Maltodextrin, Natural Flavor], Dextrose, Disodium Inosinate, Disodium Guanylate, Carrageenan, Calcium Disodium Edta), Clam Stock (water, Cooked Clams In Natural Juices, Salt, Natural Flavoring, Butter [cream, Salt], Potatoes, Dextrose, Onion Powder, Maltodextrin, Disodium Inosinate, Disodium Guanylate), Potatoes, Canola Oil, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Modified Food Starch, Clam Broth (clam Broth, Maltodextrin), Garlic, Spices, Nisin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+25.00kcal, +20.00%) | |
Total Fat | 4.85g (-5.86g, -54.72%) | |
Saturated Fat | 0.44g (-4.92g, -91.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+9.00mg, +2.37%) | |
Total Carbohydrates | 13.66g (+10.09g, +282.63%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 2.2g (-1.37g, -38.38%) | |
Sugars, added | N/A | |
Protein | 10.57g (+7.00g, +196.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.8mg | |
Calcium, Ca | 66.0mg (-5.00mg, -7.04%) | |
Iron, Fe | 2.38mg (+2.38mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soybeans, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal (+15.00kcal, +12.00%) | |
Total Fat | 6.36g (-4.35g, -40.62%) | |
Saturated Fat | 1.91g (-3.45g, -64.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 364.0mg (-15.00mg, -3.96%) | |
Total Carbohydrates | 13.14g (+9.57g, +268.07%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 2.54g (-1.03g, -28.85%) | |
Sugars, added | N/A | |
Protein | 7.63g (+4.06g, +113.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
Iron, Fe | 0.61mg (+0.61mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Skim Milk, Blanched Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken White Meat (chicken White Meat, Water Modified Corn Starch, Isolated Soy Protein, Seasoning [dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Water, Swiss Cheese (cultured Milk, Salt, Enzymes), Peas, Cooked Fresh Ham Containing Up To 19% Solution (ham, Water, Sugar, Salt, Sodium Phosphate, Seasoning [carrot Juice Powder, Natural Flavor], Lactic Acid Starter Culture, Smoke Flavor), Soybean Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), 2% Or Less Of Modified Cornstarch, Sherry Wine, Bleached Wheat Flour, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Smoke Flavoring, Sugar, Yeast Extract, Cultured Whey, Dehydrated Onions |