Esti Lemon Hummus & Pita Chips, Lemon by Esti Foods Llc: Similar Foods

Product:
Lemon Hummus & Pita Chips, Lemon
Brand:
Esti
Maker:
Esti Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417566/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal
Total Fat23.08g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol N/A
Sodium 631.0mg
Total Carbohydrates 27.69g
Dietary Fiber 4.6g
Sugars 1.54g
Sugars, added N/A
Protein 6.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.66mg
Potassium, K108.0mg
Vitamin D, IU12.0IU
Ingredients
Leman Hummus(non Gmo): Chickpeas, Sesame Tahini, Sunflower Oil Water, Sea Salt, Garlic, Lemon Peel 0,3%, Pepper, Lemon Juice Concentrate Pita Chips (non Gmo): Wheat Flour Sunflower Oil, Salt, Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+6.00kcal, +1.80%)
Total Fat14.89g (-8.19g, -35.49%)
Saturated Fat 3.19g (-0.66g, -17.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 617.0mg (-14.00mg, -2.22%)
Total Carbohydrates 44.68g (+16.99g, +61.36%)
Dietary Fiber 2.1g (-2.50g, -54.35%)
Sugars 2.13g (+0.59g, +38.31%)
Sugars, added N/A
Protein 8.51g (+2.36g, +38.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe2.98mg (+1.32mg, +79.52%)
Potassium, K106.0mg (-2.00mg, -1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Salt, Yeast, Sugar, Malted Barley Flour, Dextrose, Microbial Enzymes, Ascorbic Acid Added As Dough Conditioner, Vegetable Protein, Corn Meal, Spread: Vegetable Oil Blend (soybean, Palm), Water, Dried Garlic, Salt, Sweet Cream Butter Milk, Natural Flavors, Mono And Diglycerides, Spice, Sunflower Lecithin, Lactic Acid, Beta Carotene Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+17.00kcal, +5.09%)
Total Fat24.62g (+1.54g, +6.67%)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 631.0mg (=)
Total Carbohydrates 26.15g (-1.54g, -5.56%)
Dietary Fiber 3.1g (-1.50g, -32.61%)
Sugars 3.08g (+1.54g, +100.00%)
Sugars, added N/A
Protein 7.69g (+1.54g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+31.00mg, +100.00%)
Iron, Fe1.11mg (-0.55mg, -33.13%)
Potassium, K108.0mg (=)
Vitamin D, IU12.0IU (=)
Ingredients
Original Recipe Hummus (non Gmo): Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate Pita Chips (non Gmo): Wheat Flour, Sunflower Oil, Salt, Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-28.00kcal, -8.38%)
Total Fat15.29g (-7.79g, -33.75%)
Saturated Fat 1.76g (-2.09g, -54.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 624.0mg (-7.00mg, -1.11%)
Total Carbohydrates 34.12g (+6.43g, +23.22%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 7.06g (+5.52g, +358.44%)
Sugars, added N/A
Protein 9.41g (+3.26g, +53.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.18mg (-0.48mg, -28.92%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Field Roast Frankfurter (filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Yeast Extract [yeast, Salt, Sugar, Natural Flavor], Organic Expeller Pressed Palm Fruit Oil, Barley Malt Extract, Tomato Paste, Apple Cider Vinegar, Paprika [color], Spices, Sea Salt, Onions, Wheat Flour, Garlic, Natural Smoke Flavor, Celery Seed, Paprika Oleoresin [color]), Batter Coating (wheat Flour, Degerminated Yellow Cornmeal, Corn Starch, Fructose, Cane Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda], Sea Salt, Xanthan Gum) Partially Fried In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-28.00kcal, -8.38%)
Total Fat15.29g (-7.79g, -33.75%)
Saturated Fat 1.76g (-2.09g, -54.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 624.0mg (-7.00mg, -1.11%)
Total Carbohydrates 34.12g (+6.43g, +23.22%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 7.06g (+5.52g, +358.44%)
Sugars, added N/A
Protein 9.41g (+3.26g, +53.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.18mg (-0.48mg, -28.92%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Field Roast Frankfurter (filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Yeast Extract [yeast, Salt, Sugar, Natural Flavor], Organic Expeller Pressed Palm Fruit Oil, Barley Malt Extract, Tomato Paste, Apple Cider Vinegar, Paprika [color], Spices, Sea Salt, Onions, Wheat Flour, Garlic, Natural Smoke Flavor, Celery Seed, Paprika Oleoresin [color]), Batter Coating (wheat Flour, Degerminated Yellow Cornmeal, Corn Starch, Fructose, Cane Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda], Sea Salt, Xanthan Gum), Partially Fried In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat13.16g (-9.92g, -42.98%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.89mg (+1.23mg, +74.10%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Knot: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Sunflower Oil, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglycerides, Natural Flavor, Crushed Garlic (garlic, Citric Acid [preservative]), Dried Parsley, Whey, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat13.16g (-9.92g, -42.98%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe2.89mg (+1.23mg, +74.10%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Sunflower Oil, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Mono And Diglycerides, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dried Parsley, Whey, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat11.84g (-11.24g, -48.70%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe3.16mg (+1.50mg, +90.36%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Roll: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Amylase, Canola Oil, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat11.84g (-11.24g, -48.70%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe3.16mg (+1.50mg, +90.36%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Roll (enriched Wheat Flour [flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes) Spread (soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglycerides, Natural Flavor, Crushed Garlic [garlic, Citric Acid], Dried Parsley, Whey, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat11.84g (-11.24g, -48.70%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe3.16mg (+1.50mg, +90.36%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Roll: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Amylase, Canola Oil, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-9.00kcal, -2.69%)
Total Fat15.0g (-8.08g, -35.01%)
Saturated Fat 2.5g (-1.35g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 600.0mg (-31.00mg, -4.91%)
Total Carbohydrates 37.5g (+9.81g, +35.43%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 2.5g (+0.96g, +62.34%)
Sugars, added N/A
Protein 7.5g (+1.35g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe2.75mg (+1.09mg, +65.66%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B12], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Salt, Vegetable Monoglyceride, Citrus Fiber, Whey Powder, Natural Flavor, Dehydrated Parsley, Citric Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+6.00kcal, +1.80%)
Total Fat18.0g (-5.08g, -22.01%)
Saturated Fat 6.0g (+2.15g, +55.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 600.0mg (-31.00mg, -4.91%)
Total Carbohydrates 36.0g (+8.31g, +30.01%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 2.0g (+0.46g, +29.87%)
Sugars, added N/A
Protein 6.0g (-0.15g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe2.0mg (+0.34mg, +20.48%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Salt, Garlic Powder, Dextrose, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Onion Powder, Buttermilk, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Inactive Yeast, Parsley Flakes, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+6.00kcal, +1.80%)
Total Fat18.0g (-5.08g, -22.01%)
Saturated Fat 6.0g (+2.15g, +55.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 600.0mg (-31.00mg, -4.91%)
Total Carbohydrates 36.0g (+8.31g, +30.01%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 2.0g (+0.46g, +29.87%)
Sugars, added N/A
Protein 6.0g (-0.15g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe2.0mg (+0.34mg, +20.48%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Salt, Garlic Powder, Dextrose, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Onion Powder, Buttermilk, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Inactive Yeast, Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-18.00kcal, -5.39%)
Total Fat13.16g (-9.92g, -42.98%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 44.74g (+17.05g, +61.57%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe3.16mg (+1.50mg, +90.36%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Knot (enriched Wheat Flour [flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono And Diglycerides, Sunflower Oil, Microbial Enzymes), Spread (soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglycerides, Natural Flavors, Crushed Garlic [garlic, Citric Acid {preservative}], Dried Parsley, Whey, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat11.84g (-11.24g, -48.70%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe2.63mg (+0.97mg, +58.43%)
Potassium, K113.0mg (+5.00mg, +4.63%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Amylase, Vegetable Oil (canola And Or Soybean), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+8.00kcal, +2.40%)
Total Fat11.84g (-11.24g, -48.70%)
Saturated Fat 2.63g (-1.22g, -31.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 605.0mg (-26.00mg, -4.12%)
Total Carbohydrates 47.37g (+19.68g, +71.07%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 2.63g (+1.09g, +70.78%)
Sugars, added N/A
Protein 7.89g (+1.74g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe2.63mg (+0.97mg, +58.43%)
Potassium, K113.0mg (+5.00mg, +4.63%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Roll: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Amylase, Vegetable Oil (canola And Or Soya), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Beta Carotene (color)