Equal Exchange Dark Organic Hot Chocolateolate, Dark by Equal Exchange, Inc: Similar Foods
- Product:
- Dark Organic Hot Chocolateolate, Dark
- Brand:
- Equal Exchange
- Maker:
- Equal Exchange, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081612/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 52.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 12.5mg | |
| Potassium, K | 1938.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*organic Cane Sugar, *organic Cocoa Powder Processed With Alkali, *organic Dark Chocolate (*organic Chocolate Liquor, *organic Cane Sugar, *organic Cocoa Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+35.00kcal, +9.33%) | |
| Total Fat | 7.9g (+1.65g, +26.40%) | |
| Saturated Fat | 1.56g (-2.19g, -58.40%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 77.4g (+2.40g, +3.20%) | |
| Dietary Fiber | 9.4g (-3.10g, -24.80%) | |
| Sugars | 54.2g (+1.70g, +3.24%) | |
| Sugars, added | N/A | |
| Protein | 7.54g (-2.46g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.2mg | |
| Calcium, Ca | 20.0mg (-48.00mg, -70.59%) | |
| Iron, Fe | 2.14mg (-10.36mg, -82.88%) | |
| Potassium, K | 1980.0mg (+42.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried White Flesh Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 1.43g (-2.32g, -61.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 53.57g (+1.07g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 2.14mg (-10.36mg, -82.88%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried White Flesh Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-41.67g, -55.56%) | |
| Dietary Fiber | 0.0g (-12.50g, -100.00%) | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+32.00mg, +47.06%) | |
| Iron, Fe | 0.0mg (-12.50mg, -100.00%) | |
| Potassium, K | 1967.0mg (+29.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Instant Coffee+, Lion's Mane (hericium Erinaceus) Mycelium+ Fermented Brown Rice Biomass+, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 13.33g (+7.08g, +113.28%) | |
| Saturated Fat | 13.33g (+9.58g, +255.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 33.3g (+20.80g, +166.40%) | |
| Sugars | 20.0g (-32.50g, -61.90%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 6.67mg (-5.83mg, -46.64%) | |
| Potassium, K | 1867.0mg (-71.00mg, -3.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-32.00kcal, -8.53%) | |
| Total Fat | 2.0g (-4.25g, -68.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+14.00g, +140.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 7.0mg (-5.50mg, -44.00%) | |
| Potassium, K | 1864.0mg (-74.00mg, -3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Faba Bean Flour 100% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+42.00kcal, +11.20%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 33.3g (+20.80g, +166.40%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+23.33g, +233.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (-5.83mg, -46.64%) | |
| Potassium, K | 1967.0mg (+29.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder And Organic Gelatinized Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+42.00kcal, +11.20%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 33.3g (+20.80g, +166.40%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+23.33g, +233.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (-5.83mg, -46.64%) | |
| Potassium, K | 1967.0mg (+29.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder And Organic Gelatinized Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 40.0g (+27.50g, +220.00%) | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-68.00mg, -100.00%) | |
| Iron, Fe | 12.0mg (-0.50mg, -4.00%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 4.4mg | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 40.0g (+27.50g, +220.00%) | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-68.00mg, -100.00%) | |
| Iron, Fe | 12.0mg (-0.50mg, -4.00%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 4.4mg | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (-35.00g, -46.67%) | |
| Dietary Fiber | 20.0g (+7.50g, +60.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-2.50mg, -20.00%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Organic Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+42.00kcal, +11.20%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 33.3g (+20.80g, +166.40%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+23.33g, +233.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-2.50mg, -20.00%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+42.00kcal, +11.20%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 33.3g (+20.80g, +166.40%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+23.33g, +233.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg (-2.50mg, -20.00%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 20.0g (+7.50g, +60.00%) | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+72.00mg, +105.88%) | |
| Iron, Fe | 20.0mg (+7.50mg, +60.00%) | |
| Potassium, K | 1860.0mg (-78.00mg, -4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Turmeric, Organic Agave Inulin, Organic Ginger Extract, Organic Cinnamon Extract, Organic Vanilla Flavor, Organic Black Pepper Extract And Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 20.0g (+13.75g, +220.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 2000.0mg (+2000.00mg) | |
| Total Carbohydrates | 40.0g (-35.00g, -46.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-52.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-28.00mg, -41.18%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Imitation Parmesan Cheese (food Starch, Palm Oil, Water, Cellulose, Salt, Caseinate, Sodium Phosphate, Stabilizer [mono And Diglycerides, Guar Gum, Carrageenan]), Natural Flavor, Lactic Acid, Sorbic Acid (as A Preservative), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 13.33g (+7.08g, +113.28%) | |
| Saturated Fat | 13.33g (+9.58g, +255.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 40.0g (+27.50g, +220.00%) | |
| Sugars | 20.0g (-32.50g, -61.90%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-68.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (-5.83mg, -46.64%) | |
| Potassium, K | 2000.0mg (+62.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||