Swanson Unsweetened Cocoa Powder, Unsweetened by Swanson Health Products Inc: Similar Foods

Product:
Unsweetened Cocoa Powder, Unsweetened
Brand:
Swanson
Maker:
Swanson Health Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413722/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 40.0g
Dietary Fiber 20.0g
Sugars N/A
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg
Potassium, K2000.0mg
Vitamin D, IUN/A
Ingredients
Certified Organic Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 40.0g (+20.00g, +100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe12.0mg (+2.00mg, +20.00%)
Potassium, K2000.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu4.4mg
Ingredients
Organic Cacao Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 40.0g (+20.00g, +100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe12.0mg (+2.00mg, +20.00%)
Potassium, K2000.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu4.4mg
Ingredients
Organic Cacao Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars N/A
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg (=)
Potassium, K2000.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars N/A
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg (=)
Potassium, K2000.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars N/A
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-3.33mg, -33.30%)
Potassium, K1967.0mg (-33.00mg, -1.65%)
Vitamin D, IUN/A
Ingredients
Organic Cacao Powder And Organic Gelatinized Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 33.3g (+13.30g, +66.50%)
Sugars N/A
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (-3.33mg, -33.30%)
Potassium, K1967.0mg (-33.00mg, -1.65%)
Vitamin D, IUN/A
Ingredients
Organic Cacao Powder And Organic Gelatinized Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 2000.0mg (+2000.00mg)
Total Carbohydrates 40.0g (=)
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Imitation Parmesan Cheese (food Starch, Palm Oil, Water, Cellulose, Salt, Caseinate, Sodium Phosphate, Stabilizer [mono And Diglycerides, Guar Gum, Carrageenan]), Natural Flavor, Lactic Acid, Sorbic Acid (as A Preservative), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2000.0mg (+2000.00mg)
Total Carbohydrates 40.0g (=)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K40.0mg (-1960.00mg, -98.00%)
Vitamin D, IU0.0IU
Ingredients
Parmesan Cheese: (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Imitation Parmesan Cheese: (food Starch, Water, Milk Fat, Cellulose, Maltodextrin, Salt, Natural Flavor, Caseinate, Sodium Phosphate, Lactic Acid, Stabilizer (mono & Diglycerides, Guar Gum, Carrageenan)), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 13.33g (+13.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 40.0g (+20.00g, +100.00%)
Sugars 20.0g
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg (-3.33mg, -33.30%)
Potassium, K2000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat7.9g (-2.10g, -21.00%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 77.4g (+37.40g, +93.50%)
Dietary Fiber 9.4g (-10.60g, -53.00%)
Sugars 54.2g
Sugars, added N/A
Protein 7.54g (-12.46g, -62.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.2mg
Calcium, Ca20.0mg
Iron, Fe2.14mg (-7.86mg, -78.60%)
Potassium, K1980.0mg (-20.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Dried White Flesh Dragon Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+38.57g, +96.43%)
Dietary Fiber 10.7g (-9.30g, -46.50%)
Sugars 53.57g
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe2.14mg (-7.86mg, -78.60%)
Potassium, K2000.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dried White Flesh Dragon Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.21
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.92g (+36.92g, +92.30%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, K2077.0mg (+77.00mg, +3.85%)
Vitamin D, IU0.0IU
Ingredients
100% Buckwheat Groats Gluten Free Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2100.0mg (+2100.00mg)
Total Carbohydrates 70.0g (+30.00g, +75.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-10.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (enriched Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Partially Hydrogenated Vegetable Shortening [contains One Or More Of The Following: Soybean Oil, Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Preservative [calcium Propionate], Sesame Seeds), Maltodextrin, Soybean Oil, Salt, Color (paprika, Beet Powder), Spice, Natural Flavor, Dehydrated Garlic, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 50.0g (+30.00g, +150.00%)
Sugars 0.0g
Sugars, added N/A
Protein 50.0g (+30.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe20.0mg (+10.00mg, +100.00%)
Potassium, K2000.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Lion's Mane
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat32.14g (+22.14g, +221.40%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg
Sodium 1964.0mg (+1964.00mg)
Total Carbohydrates 0.0g (-40.00g, -100.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 32.14g (+12.14g, +60.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (-7.43mg, -74.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Salt, Less Than 2% Of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite