Brandless Coconut Flour, Coconut by Brandless, Inc: Similar Foods
- Product:
- Coconut Flour, Coconut
- Brand:
- Brandless
- Maker:
- Brandless, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 13.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 33.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 1867.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-57.00kcal, -14.25%) | |
| Total Fat | 2.0g (-11.33g, -85.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-27.00mg, -81.82%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 4.0g (-29.30g, -87.99%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+4.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 7.0mg (+0.33mg, +4.95%) | |
| Potassium, K | 1864.0mg (-3.00mg, -0.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Faba Bean Flour 100% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+20.00g, +33.33%) | |
| Dietary Fiber | 20.0g (-13.30g, -39.94%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+73.00mg, +108.96%) | |
| Iron, Fe | 20.0mg (+13.33mg, +199.85%) | |
| Potassium, K | 1860.0mg (-7.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Turmeric, Organic Agave Inulin, Organic Ginger Extract, Organic Cinnamon Extract, Organic Vanilla Flavor, Organic Black Pepper Extract And Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 10.0g (-3.33g, -24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 10.0g (-23.30g, -69.97%) | |
| Sugars | 50.0g (+30.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 20.0mg (+13.33mg, +199.85%) | |
| Potassium, K | 1800.0mg (-67.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa (dutch Processed With Alkali), Cacao Beans, Cocoa Butter, Vanilla Beans, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 90.91g (+30.91g, +51.52%) | |
| Dietary Fiber | 30.3g (-3.00g, -9.01%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+85.00mg, +126.87%) | |
| Iron, Fe | 30.3mg (+23.63mg, +354.27%) | |
| Potassium, K | 1848.0mg (-19.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Root Powder, Organic Agave Inulin, Organic Ginger, Organic Vanilla Flavor, Cinnamon Bark Extract, Black Pepper Extract And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-7.08g, -53.11%) | |
| Saturated Fat | 3.75g (-9.58g, -71.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+15.00g, +25.00%) | |
| Dietary Fiber | 12.5g (-20.80g, -62.46%) | |
| Sugars | 52.5g (+32.50g, +162.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+1.00mg, +1.49%) | |
| Iron, Fe | 12.5mg (+5.83mg, +87.41%) | |
| Potassium, K | 1938.0mg (+71.00mg, +3.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Cane Sugar, *organic Cocoa Powder Processed With Alkali, *organic Dark Chocolate (*organic Chocolate Liquor, *organic Cane Sugar, *organic Cocoa Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-75.00kcal, -18.75%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 77.5g (+17.50g, +29.17%) | |
| Dietary Fiber | 10.0g (-23.30g, -69.97%) | |
| Sugars | 60.0g (+40.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-15.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-42.00mg, -62.69%) | |
| Iron, Fe | 1.25mg (-5.42mg, -81.26%) | |
| Potassium, K | 1825.0mg (-42.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Citric Acid To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-67.00kcal, -16.75%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 1800.0mg (-67.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.333mg | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Pure Organic Maca Root | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-57.00kcal, -14.25%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 20.0g (-13.30g, -39.94%) | |
| Sugars | 2.86g (-17.14g, -85.70%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.86g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+104.00mg, +155.22%) | |
| Iron, Fe | 8.57mg (+1.90mg, +28.49%) | |
| Potassium, K | 1854.0mg (-13.00mg, -0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beans Pinto, Pink, Cranberry, Black, Red, Kidney, Great Northern, Baby Lima, Large Lima, Blackeye, Garbanzo, Split Peas Yellow & Green, Green Lentils, Pearl Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1786.0mg (+1753.00mg, +5312.12%) | |
| Total Carbohydrates | 28.57g (-31.43g, -52.38%) | |
| Dietary Fiber | 14.3g (-19.00g, -57.06%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 42.86g (+22.86g, +114.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Textured Soy Flour, Partially Hydrogenated Vegetable Oil (soy Bean), Salt, Natural And Artificial Flavors, Dextrose, Fd&c Red #3 And #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 1967.0mg (+100.00mg, +5.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder And Organic Gelatinized Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 1967.0mg (+100.00mg, +5.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder And Organic Gelatinized Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-100.00kcal, -25.00%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 13.3g (-20.00g, -60.06%) | |
| Sugars | 40.0g (+20.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 10.0mg (+3.33mg, +49.93%) | |
| Potassium, K | 1800.0mg (-67.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apricots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 6.0g (-7.33g, -54.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 32.0g (-1.30g, -3.90%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+8.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+93.00mg, +138.81%) | |
| Iron, Fe | 14.0mg (+7.33mg, +109.90%) | |
| Potassium, K | 1780.0mg (-87.00mg, -4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-67.00kcal, -16.75%) | |
| Total Fat | 1.11g (-12.22g, -91.67%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 24.4g (-8.90g, -26.73%) | |
| Sugars | 2.22g (-17.78g, -88.90%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 7.11mg (+0.44mg, +6.60%) | |
| Potassium, K | 1778.0mg (-89.00mg, -4.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roman Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 7.9g (-5.43g, -40.74%) | |
| Saturated Fat | 1.56g (-11.77g, -88.30%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-23.00mg, -69.70%) | |
| Total Carbohydrates | 77.4g (+17.40g, +29.00%) | |
| Dietary Fiber | 9.4g (-23.90g, -71.77%) | |
| Sugars | 54.2g (+34.20g, +171.00%) | |
| Sugars, added | N/A | |
| Protein | 7.54g (-12.46g, -62.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.2mg | |
| Calcium, Ca | 20.0mg (-47.00mg, -70.15%) | |
| Iron, Fe | 2.14mg (-4.53mg, -67.92%) | |
| Potassium, K | 1980.0mg (+113.00mg, +6.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried White Flesh Dragon Fruit | ||