Nairn's Original Oat Grahams, Original by Burnham Brothers: Similar Foods

Product:
Original Oat Grahams, Original
Brand:
Nairn's
Maker:
Burnham Brothers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nairn's Original Oat Grahams, Original by Burnham Brothers

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat20.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 15.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.0mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Sugar, Invert Sugar, Tapioca Starch, Leavening (sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
Nature Valley Crunchy Oats 'n Peanut Butter Snack Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-4.00kcal, -0.84%)
Total Fat20.09g (+0.09g, +0.45%)
Saturated Fat 5.52g (-1.98g, -26.40%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+12.00mg, +2.82%)
Total Carbohydrates 66.27g (-3.73g, -5.33%)
Dietary Fiber 4.6g (-2.90g, -38.67%)
Sugars 26.53g (+11.53g, +76.87%)
Sugars, added N/A
Protein 8.97g (+1.47g, +19.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.1mg (-0.90mg, -30.00%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel And Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
Sunrise Breakfast Touch Of Honey & Chia Biscuits by Nature's Path Organic

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-15.00kcal, -3.16%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 2.0g (-5.50g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 22.0g (+7.00g, +46.67%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats*, Wheat Flour*, Whole Wheat Flour*, Sunflower Oil*, Cane Sugar*, Invert Cane Syrup*, Chia Seeds*, Honey*, Ancient Grain Blend* (kamut Khorasan Wheat*, Quinoa*, Amaranth*), Honey Flavor*, Butter Flavor* (milk), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
Greenwise Coconut Turmeric Granola, Coconut Turmeric by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+8.00mg, +1.88%)
Total Carbohydrates 61.67g (-8.33g, -11.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+23.00mg, +46.00%)
Iron, Fe5.0mg (+2.00mg, +66.67%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Oats, Organic Cane Sugar Organic Canola Oil, Organic Coconut Flakes, Organic Chia Seeds, Sunflower Seeds, Turmeric, Organic Flax Seeds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
Tia Lupita Foods Cactus & Cassava Totopos by Tia Lupita Hot Sauce Llc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (+0.57mg, +19.00%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Casava Flour, Sunflower Or Safflower Oil, Nopales Cactus, Coconut Flour, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
Homefree Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 64 0 95 Oz Bags by Homefree

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 3.7g (-3.80g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 7.41g (-0.09g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.7mg (+0.70mg, +23.33%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
Homefree Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10 0 95oz Tray by Homefree

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 3.7g (-3.80g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 7.41g (-0.09g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.7mg (+0.70mg, +23.33%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
Homefree Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 30 0 95 Oz Bags by Homefree

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 3.7g (-3.80g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 7.41g (-0.09g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.7mg (+0.70mg, +23.33%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
Homefree Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 0 95oz Bag by Homefree

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 3.7g (-3.80g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 7.41g (-0.09g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.7mg (+0.70mg, +23.33%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
Sunrise Breakfast Blueberry & Chia Biscuits by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-15.00kcal, -3.16%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 2.0g (-5.50g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 22.0g (+7.00g, +46.67%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+2.00mg, +4.00%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, K270.0mg (+20.00mg, +8.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats*, Wheat Flour*, Sunflower Oil*, Whole Wheat Flour*, Invert Cane Syrup*, Cane Sugar*, Chia Seeds*, Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Ancient Grain Blend* (kamut Khorasan Wheat*, Quinoa*, Amaranth*), Blueberry Flavor*, Butter Flavor* (milk), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
Chips Ahoy! Cookies Chocolateo Chunky 1x10 25 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+10.00kcal, +2.11%)
Total Fat24.24g (+4.24g, +21.20%)
Saturated Fat 9.09g (+1.59g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 424.0mg (-1.00mg, -0.24%)
Total Carbohydrates 63.64g (-6.36g, -9.09%)
Dietary Fiber N/A
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 6.06g (-1.44g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe4.85mg (+1.85mg, +61.67%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Milk Chocolate Chunks (sugar, Cocoa Butter, Milk, Chocolate, Dextrose, Soy Lecithin, Artificial Flavor), Palm Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda, Ammonium Phosphate), Salt, Molasses, Whey, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
Nairn's Apple & Cinnamon Breakfast Oat Biscuits, Apple & Cinnamon by Burnham Brothers

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat22.5g (+2.50g, +12.50%)
Saturated Fat 8.75g (+1.25g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+25.00mg, +5.88%)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 7.5g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.75mg (+0.75mg, +25.00%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Apple Puree Pieces (apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerol, Rice Flour, Natural Apple Flavor), Brown Sugar, Tapioca Starch, Invert Sugar, Leavening (sodium Bicarbonate, Disodium Diphosphate), Cinnamon, Sea Salt, Natural Flavor, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
Nature Valley Honey Biscuits With Peanut Butter Filling by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 499.0kcal (+24.00kcal, +5.05%)
Total Fat26.39g (+6.39g, +31.95%)
Saturated Fat 5.72g (-1.78g, -23.73%)
Trans Fat 0.16g (+0.16g)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+1.00mg, +0.24%)
Total Carbohydrates 58.25g (-11.75g, -16.79%)
Dietary Fiber 6.8g (-0.70g, -9.33%)
Sugars 22.05g (+7.05g, +47.00%)
Sugars, added N/A
Protein 10.03g (+2.53g, +33.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe2.17mg (-0.83mg, -27.67%)
Potassium, K262.0mg (+12.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.27g
Fatty acids, total polyunsaturated4.56g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Canola And Or Sunflower Oil, Whole Grain Barley Flakes, Corn Syrup, Palm Oil, Peanut Flour, Honey, Corn Starch, Salt, Baking Soda, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
La Banderita Tostadas, 9 Oz by Ole Mexican Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 3.12g (-4.38g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-19.00mg, -4.47%)
Total Carbohydrates 68.75g (-1.25g, -1.79%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Corn, Vegetable Oil (corn, Cottonseed, And Or Palm Oil), Water, Salt, Traces Of Food Grade Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
La Banderita Tostadas by Ole Mexican Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 3.12g (-4.38g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-19.00mg, -4.47%)
Total Carbohydrates 68.75g (-1.25g, -1.79%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Corn, Vegetable Oil, (corn, Cottonseed, And Or Palm Oil) Water, Salt And Traces Of Food Grade Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
Enjoy Life Sunseed Crunch Chewy Bars, Sunseed Crunch by Enjoy Life Natural Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-20.00kcal, -4.21%)
Total Fat15.15g (-4.85g, -24.25%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-16.00mg, -3.76%)
Total Carbohydrates 69.7g (-0.30g, -0.43%)
Dietary Fiber 3.0g (-4.50g, -60.00%)
Sugars 33.33g (+18.33g, +122.20%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe3.03mg (+0.03mg, +1.00%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IUN/A
Ingredients
Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Vegetable Glycerin, Tapioca Syrup, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Flour And Starch Blend (rice Flour, Rice Starch, Buckwheat Flour, Millet Flour), Date Paste, Quinoa, Cane Sugar, Amaranth, Brown Sugar, Flaxseed, Xanthan Gum, Gum Arabic, Salt, Vanilla Extract, Natural Flavors, Leavening (baking Soda)