Enjoy Life Double Chocolateolate Handcrafted Crunchy Cookies, Double Chocolateolate by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Double Chocolateolate Handcrafted Crunchy Cookies, Double Chocolateolate
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111757/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.92g
Saturated Fat 15.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 346.0mg
Total Carbohydrates 61.54g
Dietary Fiber 3.8g
Sugars 34.62g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe5.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (rice, Buckwheat, Millet), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Cocoa Powder, Natural Flavors, Vanilla Extract, Salt, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (+1.20g, +4.46%)
Saturated Fat 10.94g (-4.44g, -28.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-2.00mg, -0.58%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 31.25g (-3.37g, -9.73%)
Sugars, added N/A
Protein 3.12g (-0.73g, -18.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe2.25mg (-3.29mg, -59.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-6.92g, -25.71%)
Saturated Fat 11.67g (-3.71g, -24.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+4.00mg, +1.16%)
Total Carbohydrates 70.0g (+8.46g, +13.75%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 26.67g (-7.95g, -22.96%)
Sugars, added N/A
Protein 6.67g (+2.82g, +73.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe1.2mg (-4.34mg, -78.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Fat, Spices (0 9%), Raising Agents (sodium Hydrogen Carbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (=)
Saturated Fat 15.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+19.00mg, +5.49%)
Total Carbohydrates 61.54g (=)
Dietary Fiber 3.8g (=)
Sugars 34.62g (=)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-2.77mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (rice, Buckwheat, Millet), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Dried Cane Syrup, Brown Cane Sugar, Natural Flavors, Salt, Vanilla Extract, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-3.84g, -14.26%)
Saturated Fat 11.54g (-3.84g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 65.38g (+3.84g, +6.24%)
Dietary Fiber 3.8g (=)
Sugars 30.77g (-3.85g, -11.12%)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe1.38mg (-4.16mg, -75.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (brown Rice, White Rice, Buckwheat, Millet), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Honey, Vanilla Extract, Natural Flavors, Salt, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (=)
Saturated Fat 15.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 65.38g (+3.84g, +6.24%)
Dietary Fiber 3.8g (=)
Sugars 46.15g (+11.53g, +33.30%)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe4.15mg (-1.39mg, -25.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa Processed With Alkali, Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate, Liquor, Natural Flavor), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Flavor), Candy Sprinkles (sugar, Corn Starch Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Carnuba Wax, Red 3, Red 40), White Chocolate (sugar, Cocoa Butter, Milk Power, Soy Lecithin [emulsifier], Vanilla), Natural Flavor, Color (fractionated Coconut Oil, Soy Lecithin, Blue 1 Lake, Yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.92g (=)
Saturated Fat 15.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 65.38g (+3.84g, +6.24%)
Dietary Fiber 3.8g (=)
Sugars 46.15g (+11.53g, +33.30%)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-2.77mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa Processed With Alkali, Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Candy Sprinkles (sugar, Corn Starch Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Carnuba Wax, Red 3, Red 40), White Chocolate (sugar, Cocoa Butter, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Natural Flavor, Color (glycerine, Red Cabbage, Beet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (+6.00kcal, +1.20%)
Total Fat30.38g (+3.46g, +12.85%)
Saturated Fat 11.39g (-3.99g, -25.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 354.0mg (+8.00mg, +2.31%)
Total Carbohydrates 55.7g (-5.84g, -9.49%)
Dietary Fiber 3.8g (=)
Sugars 50.63g (+16.01g, +46.24%)
Sugars, added N/A
Protein 11.39g (+7.54g, +195.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe1.82mg (-3.72mg, -67.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (+6.00kcal, +1.20%)
Total Fat30.38g (+3.46g, +12.85%)
Saturated Fat 11.39g (-3.99g, -25.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 354.0mg (+8.00mg, +2.31%)
Total Carbohydrates 55.7g (-5.84g, -9.49%)
Dietary Fiber 3.8g (=)
Sugars 50.63g (+16.01g, +46.24%)
Sugars, added N/A
Protein 11.39g (+7.54g, +195.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe1.82mg (-3.72mg, -67.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.65g, +6.13%)
Saturated Fat 14.29g (-1.09g, -7.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (-7.00mg, -2.02%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 46.43g (+11.81g, +34.11%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.97mg, -53.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oreo (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Oleic Canola Oil And Or Palm Oil And Or Canola Oil And Or Soybean Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin (emulsifier), Vanillin An Artificial Flavor, Chocolate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla), Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Flavors), White Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (emulsifier), Vanilla), Hard Candy (dextrose, Maltodextrin, Calcium Stearate, Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax), Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 3 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.65g, +6.13%)
Saturated Fat 14.29g (-1.09g, -7.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (-7.00mg, -2.02%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 46.43g (+11.81g, +34.11%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.97mg, -53.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oreo (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Oleic Canola Oil And Or Palm Oil And Or Canola Oil And Or Soybean Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin (emulsifier), Vanillin An Artificial Flavor, Chocolate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla), Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Flavors), White Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (emulsifier), Vanilla), Hard Candy (dextrose, Maltodextrin, Calcium Stearate, Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax), Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 3 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.65g, +6.13%)
Saturated Fat 14.29g (-1.09g, -7.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (-7.00mg, -2.02%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 46.43g (+11.81g, +34.11%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-2.97mg, -53.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oreo (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Oleic Canola Oil And Or Palm Oil And Or Canola Oil And Or Soybean Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin (emulsifier), Vanillin An Artificial Flavor, Chocolate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, And Vanilla), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Flavors), White Coating (sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin An Emulsifier, And Vanilla), Hard Candy (dextrose Maltodextrin, Calcium Stearate, Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax), Red#40 Lake, Yellow #6 Lake, Yellow #5 Lake, Blue #1 Lake, Red #3 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.08g (-3.84g, -14.26%)
Saturated Fat 11.54g (-3.84g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-19.00mg, -5.49%)
Total Carbohydrates 69.23g (+7.69g, +12.50%)
Dietary Fiber 3.8g (=)
Sugars 46.15g (+11.53g, +33.30%)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.77mg (-2.77mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa [processed With Alkali], Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+0.35g, +1.30%)
Saturated Fat 18.18g (+2.80g, +18.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+18.00mg, +5.20%)
Total Carbohydrates 63.64g (+2.10g, +3.41%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 40.91g (+6.29g, +18.17%)
Sugars, added N/A
Protein 4.55g (+0.70g, +18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+14.00mg, +18.18%)
Iron, Fe0.0mg (-5.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Peanuts, Hydrogenated Palm Kernel Oil, Nonfat Milk, Maltodextrin, Chicory Root Fiber, Partially Hydrogenated Palm Oil, Cocoa, And 2% Or Less Of: Milk, Partially Defatted Peanut Flour, Reduced Minerals Whey, Baking Soda, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Vegetable Emulsifiers (soy Lecithin, Sorbitan Tristearate), Salt, Natural And Artificial Flavor, Palm Kernel Oil, Rice Flour, Tbhq To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.63g (+2.71g, +10.07%)
Saturated Fat 14.81g (-0.57g, -3.71%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 333.0mg (-13.00mg, -3.76%)
Total Carbohydrates 53.7g (-7.84g, -12.74%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 29.63g (-4.99g, -14.41%)
Sugars, added N/A
Protein 3.7g (-0.15g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-3.00mg, -3.90%)
Iron, Fe0.67mg (-4.87mg, -87.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Palm Oil, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat And Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Emulsifiers (propylene Glycol Monostearate, Mono And Diglycerides, Soy Lecithin), Spices, Corn Starch, Guar And Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to Retain Freshness), Titanium Dioxide (color), Natural And Artificial Flavors (contains Lemon), Whey (milk), Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat18.95g (-7.97g, -29.61%)
Saturated Fat 8.42g (-6.96g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-9.00mg, -2.60%)
Total Carbohydrates 69.47g (+7.93g, +12.89%)
Dietary Fiber 6.3g (+2.50g, +65.79%)
Sugars 29.47g (-5.15g, -14.88%)
Sugars, added N/A
Protein 8.42g (+4.57g, +118.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca84.0mg (+7.00mg, +9.09%)
Iron, Fe2.27mg (-3.27mg, -59.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dextrose, Raspberry Greek Yogurt Seasoning (maltodextrin, Sugar, Whey, Lowfat Greek Yogurt Powder [cultured Skim Milk], Lactic Acid, Natural Flavor, Red Color Powder [carrot Juice Concentrate, Hibiscus Concentrate, Maltodextrin, Citric Acid], Salt, Raspberry Powder, Citric Acid), Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Maltodextrin, Dairy Whey, Honey, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Cinnamon, Artificial Flavor, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)