Enjoy Life Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham by Enjoy Life Natural Brands, Llc: Similar Foods
- Product:
- Vanilla Honey Graham Flavor Handcrafted Crunchy Cookies, Vanilla Honey Graham
- Brand:
- Enjoy Life
- Maker:
- Enjoy Life Natural Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111754/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 11.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 327.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 3.8g | |
| Sugars | 30.77g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Mix (brown Rice, White Rice, Buckwheat, Millet), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Honey, Vanilla Extract, Natural Flavors, Salt, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-1.65g, -7.15%) | |
| Saturated Fat | 16.07g (+4.53g, +39.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-6.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+2.48g, +3.79%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 35.71g (+4.94g, +16.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel (wheat Flour, Corn Syrup, Canola And Soybean Oil, Salt, Yeast, Vegetable Fiber And Soda), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Whole Milk Powder, Soy Lecithin [an Emulsifier] And Vanilla), White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol Lacto Esters Of Fatty Acids [an Emulsifier], Soy Lecithin, Vanilla, Salt), Milk Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa [processed With Alkali], Sorbitan Tristearate [an Emulsifier], Soy Lecithin And Natural Vanilla), Snowflake Sprinkles (sugar, Rice Flour, Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Corn Starch, Gum Arabic, Cellulose Gum, Titanium Dioxide [color], Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor), Peppermint Candy (sugar, Corn Syrup, Natural Flavor, Artificial Color [red No 40, Titanium Dioxide]), Green Confection (sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder [milk], Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor, Yellow Lake No 5, And Blue Lake No 1), Red Confection (sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder [milk], Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor And Red Lake No 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 7.14g (-4.40g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-6.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+2.48g, +3.79%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 39.29g (+8.52g, +27.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Popcorn, Palm Kernel Oil, Peanuts, Cocoa (processed With Alkali), Nonfat Dry Milk, Peanut Oil, Whey (milk), Vegetable Oil (non Gmo Canola Or Sunflower), Salt, Soy Lecithin, Chocolate, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 11.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 69.23g (+3.85g, +5.89%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 46.15g (+15.38g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (+1.39mg, +100.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa [processed With Alkali], Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (+3.84g, +16.64%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 65.38g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 46.15g (+15.38g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (+1.39mg, +100.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa Processed With Alkali, Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Candy Sprinkles (sugar, Corn Starch Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Carnuba Wax, Red 3, Red 40), White Chocolate (sugar, Cocoa Butter, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Natural Flavor, Color (glycerine, Red Cabbage, Beet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (+3.84g, +16.64%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 65.38g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 46.15g (+15.38g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 4.15mg (+2.77mg, +200.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa Processed With Alkali, Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate, Liquor, Natural Flavor), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Flavor), Candy Sprinkles (sugar, Corn Starch Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Carnuba Wax, Red 3, Red 40), White Chocolate (sugar, Cocoa Butter, Milk Power, Soy Lecithin [emulsifier], Vanilla), Natural Flavor, Color (fractionated Coconut Oil, Soy Lecithin, Blue 1 Lake, Yellow 5 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-7.00kcal, -1.40%) | |
| Total Fat | 21.13g (-1.95g, -8.45%) | |
| Saturated Fat | 8.8g (-2.74g, -23.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-10.00mg, -3.06%) | |
| Total Carbohydrates | 63.38g (-2.00g, -3.06%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 24.65g (-6.12g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.19g, +82.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.54mg (+1.16mg, +84.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Shortening (contains Palm, Soybean And Or Canola Oil), Eggs, Salt, Milk Replacement (soya Protein, Malto Dextrin, Cerelose, Alginates, Beta Carotene), Lecithin (an Emulsifier), Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 10.71g (-0.83g, -7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-6.00mg, -1.83%) | |
| Total Carbohydrates | 67.86g (+2.48g, +3.79%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 46.43g (+15.66g, +50.89%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.28g, -7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Sandwich Cookie (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil And Or Canada Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin (emulsifier), Natural Vanilla Extract), White Coating (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Titanium Dioxide (color), Sunflower Lecithin, Natural Flavor, Vanilla), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Extract), Added Color (medium Chain Triglycerides, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Red 3 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (+3.84g, +16.64%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+19.00mg, +5.81%) | |
| Total Carbohydrates | 61.54g (-3.84g, -5.87%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 34.62g (+3.85g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 5.54mg (+4.16mg, +301.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Mix (rice, Buckwheat, Millet), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Cocoa Powder, Natural Flavors, Vanilla Extract, Salt, Leavening (cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.12g (+5.04g, +21.84%) | |
| Saturated Fat | 10.94g (-0.60g, -5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+17.00mg, +5.20%) | |
| Total Carbohydrates | 62.5g (-2.88g, -4.41%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 31.25g (+0.48g, +1.56%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.73g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (+0.87mg, +63.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+9.06g, +39.25%) | |
| Saturated Fat | 12.5g (+0.96g, +8.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-6.00mg, -1.83%) | |
| Total Carbohydrates | 53.57g (-11.81g, -18.06%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 26.79g (-3.98g, -12.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.86g, +178.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 4.82mg (+3.44mg, +249.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Chocolate Covered Peanuts (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Roasted Peanuts [peanuts, Corn Oil], Milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Gum Arabic, Corn Syrup, Lac Resin), Dark Chocolate Mini Cups (sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Almonds, Peanut Oil And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 18.95g (-4.13g, -17.89%) | |
| Saturated Fat | 8.42g (-3.12g, -27.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 337.0mg (+10.00mg, +3.06%) | |
| Total Carbohydrates | 69.47g (+4.09g, +6.26%) | |
| Dietary Fiber | 6.3g (+2.50g, +65.79%) | |
| Sugars | 29.47g (-1.30g, -4.22%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+4.57g, +118.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 84.0mg (+7.00mg, +9.09%) | |
| Iron, Fe | 2.27mg (+0.89mg, +64.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g | |
| Fatty acids, total polyunsaturated | 4.21g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dextrose, Raspberry Greek Yogurt Seasoning (maltodextrin, Sugar, Whey, Lowfat Greek Yogurt Powder [cultured Skim Milk], Lactic Acid, Natural Flavor, Red Color Powder [carrot Juice Concentrate, Hibiscus Concentrate, Maltodextrin, Citric Acid], Salt, Raspberry Powder, Citric Acid), Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Maltodextrin, Dairy Whey, Honey, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Cinnamon, Artificial Flavor, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 18.95g (-4.13g, -17.89%) | |
| Saturated Fat | 8.42g (-3.12g, -27.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+10.00mg, +3.06%) | |
| Total Carbohydrates | 69.47g (+4.09g, +6.26%) | |
| Dietary Fiber | 6.3g (+2.50g, +65.79%) | |
| Sugars | 29.47g (-1.30g, -4.22%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+4.57g, +118.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 84.0mg (+7.00mg, +9.09%) | |
| Iron, Fe | 2.27mg (+0.89mg, +64.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g | |
| Fatty acids, total polyunsaturated | 4.21g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dextrose, Raspberry Greek Yogurt Seasoning (maltodextrin, Sugar, Whey, Lowfat Greek Yogurt Powder [cultured Skim Milk], Lactic Acid, Natural Flavor, Red Color Powder [carrot Juice Concentrate, Hibiscus Concentrate, Maltodextrin, Citric Acid], Salt, Raspberry Powder, Citric Acid), Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Maltodextrin, Dairy Whey, Honey, Corn Syrup, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Cinnamon, Artificial Flavor, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 19.23g (-3.85g, -16.68%) | |
| Saturated Fat | 11.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 69.23g (+3.85g, +5.89%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 53.85g (+23.08g, +75.01%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (+1.39mg, +100.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sandwich Cookie (dried Cane Syrup, Sugar, Palm Oil, Cocoa [processed With Alkali], Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Peppermint Candy (sugar, Corn Syrup, Color Added [titanium Dioxide, Red 40], Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 19.35g (-3.73g, -16.16%) | |
| Saturated Fat | 1.61g (-9.93g, -86.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-4.00mg, -1.22%) | |
| Total Carbohydrates | 67.74g (+2.36g, +3.61%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 35.48g (+4.71g, +15.31%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.60g, +67.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-12.00mg, -15.58%) | |
| Iron, Fe | 2.32mg (+0.94mg, +68.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Evaporated Cane Juice, High Oleic Safflower Oil, Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Sunflower Lecithin [an Emulsifier], Gum Karaya, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 19.44g (-3.64g, -15.77%) | |
| Saturated Fat | 9.72g (-1.82g, -15.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 72.22g (+6.84g, +10.46%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 30.56g (-0.21g, -0.68%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.71g, +44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-21.00mg, -27.27%) | |
| Iron, Fe | 4.0mg (+2.62mg, +189.86%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sugar, Vegetable Oil, Invert Sugar, Salt, Starch, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Whey (from Milk), Artificial Flavor, Emulsifier (soy Lecithin), Colors (red 3 (erythrosine), Red 40 (allura Red Ac)), *per, By Ds N 012 2006 Sa | ||