Ener G White Rice Loaf by Ener G Foods Inc: Similar Foods
- Product:
- White Rice Loaf
- Brand:
- Ener G
- Maker:
- Ener G Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034109/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Cellulose Gum, Orange Citrus Fiber, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Vegetable Glycerin Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 1.75g (-11.41g, -86.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 54.39g (+12.28g, +29.16%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 12.28g (+9.65g, +366.92%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.14g, +233.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.03mg, +11.19%) | |
| Niacin | 3.509mg (+0.35mg, +11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast Contains 2% Or Less Of: Salt, Soybean Oil, Cinnamon, Vital Wheat Gluten, Caramel Color, Molasses, Mono And Diglycerides, Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Natural And Artificial Flavor, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-14.00kcal, -4.84%) | |
| Total Fat | 5.0g (-8.16g, -62.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 7.5g (+4.87g, +185.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.37g, +280.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 80.0ug (-25.00ug, -23.81%) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.255mg (-0.01mg, -4.85%) | |
| Niacin | 4.0mg (+0.84mg, +26.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazilnuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Ascorbic Acid, Cultured Wheat Flour, Organic Acids (acetic, Propionic, Lactic), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 2.5g (-10.66g, -81.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+30.00mg, +7.59%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 7.5g (+4.87g, +185.17%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.87g, +185.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-5.00ug, -4.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.07mg, +26.87%) | |
| Niacin | 5.0mg (+1.84mg, +58.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Corn Flour, Turmeric (color), Paprika (color), Soy Lecithin, Cultured Wheat Flour, Natural Flavor, Xanthan Gum, Ascorbic Acid, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 10.71g (-2.45g, -18.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 42.86g (+0.75g, +1.78%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 3.57g (+0.94g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.94g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+3.25mg, +171.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (-0.15mg, -54.85%) | |
| Niacin | 1.429mg (-1.73mg, -54.75%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Millet, Tapioca Starch, Rice Flour, Sunflower Oil, Potato Starch, Cellulose Contains 2% Or Less Of Each Of The Following: Chia Seed, Organic Flax Seed, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Organic Evaporated Cane Juice, Egg Whites, Methylcellulose, Yeast, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 0.78g (-12.38g, -94.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 56.25g (+14.14g, +33.58%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 4.69g (+2.06g, +78.33%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+5.96g, +226.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 2.81mg (+0.92mg, +48.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 109.0ug (+4.00ug, +3.81%) | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.266mg (-0.00mg, -0.75%) | |
| Niacin | 3.906mg (+0.75mg, +23.69%) | |
| Ingredients | ||
|---|---|---|
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (plant Based) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 0.0g (-13.16g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+34.00mg, +8.61%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 3.57g (+0.94g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.51g, +171.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (+9.00ug, +8.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.10mg, +35.82%) | |
| Niacin | 4.286mg (+1.13mg, +35.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Cornmeal, Cultured Wheat Flour, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-44.00kcal, -15.22%) | |
| Total Fat | 1.89g (-11.27g, -85.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 47.17g (+5.06g, +12.02%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+6.80g, +258.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.72mg (+0.83mg, +43.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (+8.00ug, +7.62%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.321mg (+0.05mg, +19.78%) | |
| Niacin | 5.66mg (+2.50mg, +79.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-19.00kcal, -6.57%) | |
| Total Fat | 4.05g (-9.11g, -69.22%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+51.00mg, +12.91%) | |
| Total Carbohydrates | 48.65g (+6.54g, +15.53%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 5.41g (+2.78g, +105.70%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+5.48g, +208.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.43mg (+0.54mg, +28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+3.00ug, +2.86%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.345mg (+0.08mg, +28.73%) | |
| Niacin | 5.405mg (+2.25mg, +71.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 4.65g (-8.51g, -64.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+47.00mg, +11.90%) | |
| Total Carbohydrates | 46.51g (+4.40g, +10.45%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 6.98g (+4.35g, +165.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.67g, +253.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (+1.46mg, +77.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-31.00ug, -29.52%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.237mg (-0.03mg, -11.57%) | |
| Niacin | 3.721mg (+0.56mg, +17.83%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Oatmeal, Rye Meal, Barley Flakes, Yeast, Cane Sugar, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Soynuts, Salt, Cultured Wheat Flour, Malt, Raisin Juice, Sunflower Seed, Oat Flour, Oat Bran, Steel Cut Oats, Soy Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 2.5g (-10.66g, -81.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 47.5g (+5.39g, +12.80%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 5.0g (+2.37g, +90.11%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.87g, +185.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-5.00ug, -4.76%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.07mg, +26.87%) | |
| Niacin | 5.0mg (+1.84mg, +58.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 3.49g (-9.67g, -73.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 48.84g (+6.73g, +15.98%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 6.98g (+4.35g, +165.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.67g, +253.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 3.35mg (+1.46mg, +77.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-31.00ug, -29.52%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.03mg, -11.57%) | |
| Niacin | 3.721mg (+0.56mg, +17.83%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-45.00kcal, -15.57%) | |
| Total Fat | 2.44g (-10.72g, -81.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+20.00mg, +5.06%) | |
| Total Carbohydrates | 48.78g (+6.67g, +15.84%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-0.19g, -7.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+7.13g, +271.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+49.00mg) | |
| Iron, Fe | 4.39mg (+2.50mg, +132.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 98.0ug (-7.00ug, -6.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.249mg (-0.02mg, -7.09%) | |
| Niacin | 4.878mg (+1.72mg, +54.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-43.00kcal, -14.88%) | |
| Total Fat | 0.88g (-12.28g, -93.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+44.00mg, +11.14%) | |
| Total Carbohydrates | 50.88g (+8.77g, +20.83%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 3.51g (+0.88g, +33.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.14g, +233.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.03mg, +11.19%) | |
| Niacin | 5.263mg (+2.11mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Modified Food Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-51.00kcal, -17.65%) | |
| Total Fat | 2.38g (-10.78g, -81.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+10.00mg, +2.53%) | |
| Total Carbohydrates | 52.38g (+10.27g, +24.39%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.38g (-0.25g, -9.51%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+6.89g, +261.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-10.00ug, -9.52%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.324mg (+0.06mg, +20.90%) | |
| Niacin | 2.857mg (-0.30mg, -9.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+9.00kcal, +3.11%) | |
| Total Fat | 5.32g (-7.84g, -59.57%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 447.0mg (+52.00mg, +13.16%) | |
| Total Carbohydrates | 51.06g (+8.95g, +21.25%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 8.51g (+5.88g, +223.57%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+5.88g, +223.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 2.3mg (+0.41mg, +21.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug (-20.00ug, -19.05%) | |
| Fatty acids, total monounsaturated | 2.13g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (+0.09mg, +35.07%) | |
| Niacin | 4.255mg (+1.10mg, +34.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Yeast, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (sodium Stearoyl Lactylate, Mono Diglycerides, Ascorbic Acid), Yellow Corn Flour, Turmeric & Annatto Which Impart Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||