Ian's Fish Sticks by Elevation Brands Llc: Similar Foods

Product:
Fish Sticks
Brand:
Ian's
Maker:
Elevation Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866368/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat9.68g
Saturated Fat 0.54g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 226.0mg
Total Carbohydrates 21.51g
Dietary Fiber 1.1g
Sugars 0.0g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Sticks [whole Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (milled Corn, Cane Sugar)] Breading Set In Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-5.00kcal, -2.33%)
Total Fat9.88g (+0.20g, +2.07%)
Saturated Fat 0.62g (+0.08g, +14.81%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 222.0mg (-4.00mg, -1.77%)
Total Carbohydrates 19.75g (-1.76g, -8.18%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+1.43g, +14.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.44mg (+0.05mg, +12.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose, Sea Salt), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-5.00kcal, -2.33%)
Total Fat9.88g (+0.20g, +2.07%)
Saturated Fat 0.62g (+0.08g, +14.81%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 222.0mg (-4.00mg, -1.77%)
Total Carbohydrates 19.75g (-1.76g, -8.18%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+1.43g, +14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.44mg (+0.05mg, +12.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [including Celery Seeds), Dextrose), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-3.00kcal, -1.40%)
Total Fat9.7g (+0.02g, +0.21%)
Saturated Fat 2.2g (+1.66g, +307.41%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 247.0mg (+21.00mg, +9.29%)
Total Carbohydrates 14.99g (-6.52g, -30.31%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 14.11g (+4.43g, +45.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.07mg, -17.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-4.00kcal, -1.86%)
Total Fat5.26g (-4.42g, -45.66%)
Saturated Fat 2.19g (+1.65g, +305.56%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 219.0mg (-7.00mg, -3.10%)
Total Carbohydrates 32.46g (+10.95g, +50.91%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.89g (-1.79g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.37mg (+1.98mg, +507.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dried Milk, Bread Crumbs (wheat Flour, Salt Yeast), Soy Protein Concentrate, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavors, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+3.00kcal, +1.40%)
Total FatN/A
Saturated Fat 3.23g (+2.69g, +498.15%)
Trans Fat 0.1g (+0.10g)
Cholesterol 42.0mg (+10.00mg, +31.25%)
Sodium 235.0mg (+9.00mg, +3.98%)
Total Carbohydrates 12.55g (-8.96g, -41.66%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.47g (+0.47g)
Sugars, added N/A
Protein 16.15g (+6.47g, +66.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.97g
Fatty acids, total monounsaturated5.16g
Fatty acids, total polyunsaturated1.33g
Ingredients
Beef, Low Sodium Phosphate, Sodium Phosphate Battered And Breaded With: Bleached Enriched Wheat Flour And Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Modified Corn Starch, Soy Flour, Spices, Dried Onion, Dextrose, Oleoresin Paprika Annatto, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Garlic, Spice Extractive, Yellow Corn Flour, Dried Egg Whites, Kosher Gelatin, Methylcellulose, Garlic Powder, Guar Gum Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-19.00kcal, -8.84%)
Total Fat9.82g (+0.14g, +1.45%)
Saturated Fat 0.89g (+0.35g, +64.81%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 16.07g (-5.44g, -25.29%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.12g
Ingredients
Cod, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean), Water, Yellow Corn Flour, Modified Cornstarch, Contains Less Than 2% Of: Nonfat Milk, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Natural Flavor, Extractives Of Turmeric And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat10.71g (+1.03g, +10.64%)
Saturated Fat 7.14g (+6.60g, +1222.22%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 17.86g (-3.65g, -16.97%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Goat Cheese (cultured Pasteurized Goat's Milk, Sea Salt, Potassium Sorbate {to Protect Flavor}, Enzymes) Topping (water, Sugar, Blueberries, Modified Corn Starch, Concentrated Pomegranate Juice, Canola Oil, Artificial And Natural Flavor, Citric Acid, Xanthan Gum, Red #40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-13.00kcal, -6.05%)
Total Fat12.12g (+2.44g, +25.21%)
Saturated Fat 3.54g (+3.00g, +555.56%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 222.0mg (-4.00mg, -1.77%)
Total Carbohydrates 7.07g (-14.44g, -67.13%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 15.15g (+5.47g, +56.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+0.70mg, +179.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Wings, Sauce: Water, Sugar, Vinegar, Tomato Paste (tomatoes, Salt, Citric Acid), Soy Oil, Salt, Cayenne Red Pepper, Garlic Powder, Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat16.96g (+7.28g, +75.21%)
Saturated Fat 7.14g (+6.60g, +1222.22%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+17.00mg, +53.13%)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 0.0g (-21.51g, -100.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+4.61g, +47.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (+0.57mg, +146.15%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Basted Nte 12% Added Solution* Of Pork Stock, Potassium Lactate, Sodium Phosphate, Salt, And Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat12.5g (+2.82g, +29.13%)
Saturated Fat 3.57g (+3.03g, +561.11%)
Trans Fat N/A
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 241.0mg (+15.00mg, +6.64%)
Total Carbohydrates 0.0g (-21.51g, -100.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+15.32g, +158.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Albacore Tuna, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+10.00kcal, +4.65%)
Total Fat6.18g (-3.50g, -36.16%)
Saturated Fat 1.12g (+0.58g, +107.41%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 242.0mg (+16.00mg, +7.08%)
Total Carbohydrates 33.71g (+12.20g, +56.72%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 19.1g (+19.10g)
Sugars, added N/A
Protein 7.87g (-1.81g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.4mg (+0.01mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Cornstarch, Soybean Oil, Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika [polysorbate 80, Extractives Of Paprika, Extractives Of Rosemary] (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-27.00kcal, -12.56%)
Total Fat7.81g (-1.87g, -19.32%)
Saturated Fat 1.17g (+0.63g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 227.0mg (+1.00mg, +0.44%)
Total Carbohydrates 11.72g (-9.79g, -45.51%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.41g (+6.73g, +69.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.56mg (+0.17mg, +43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total FatN/A
Saturated Fat 7.0g (+6.46g, +1196.30%)
Trans Fat 0.07g (+0.07g)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 218.0mg (-8.00mg, -3.54%)
Total Carbohydrates 2.04g (-19.47g, -90.52%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.3g (+0.30g)
Sugars, added N/A
Protein 15.2g (+5.52g, +57.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)17.06g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated0.65g
Ingredients
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total FatN/A
Saturated Fat 7.0g (+6.46g, +1196.30%)
Trans Fat 0.07g (+0.07g)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 218.0mg (-8.00mg, -3.54%)
Total Carbohydrates 2.04g (-19.47g, -90.52%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.3g (+0.30g)
Sugars, added N/A
Protein 15.2g (+5.52g, +57.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)17.06g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated0.65g
Ingredients
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total FatN/A
Saturated Fat 7.0g (+6.46g, +1196.30%)
Trans Fat 0.07g (+0.07g)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 218.0mg (-8.00mg, -3.54%)
Total Carbohydrates 2.04g (-19.47g, -90.52%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.3g (+0.30g)
Sugars, added N/A
Protein 15.2g (+5.52g, +57.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)17.06g
Fatty acids, total monounsaturated7.4g
Fatty acids, total polyunsaturated0.65g
Ingredients
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt