Ian's Fish Sticks by Elevation Brands Llc: Similar Foods
- Product:
- Fish Sticks
- Brand:
- Ian's
- Maker:
- Elevation Brands Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866368/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal | |
| Total Fat | 9.68g | |
| Saturated Fat | 0.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 226.0mg | |
| Total Carbohydrates | 21.51g | |
| Dietary Fiber | 1.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Sticks [whole Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (milled Corn, Cane Sugar)] Breading Set In Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-5.00kcal, -2.33%) | |
| Total Fat | 9.88g (+0.20g, +2.07%) | |
| Saturated Fat | 0.62g (+0.08g, +14.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 222.0mg (-4.00mg, -1.77%) | |
| Total Carbohydrates | 19.75g (-1.76g, -8.18%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.44mg (+0.05mg, +12.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose, Sea Salt), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-5.00kcal, -2.33%) | |
| Total Fat | 9.88g (+0.20g, +2.07%) | |
| Saturated Fat | 0.62g (+0.08g, +14.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 222.0mg (-4.00mg, -1.77%) | |
| Total Carbohydrates | 19.75g (-1.76g, -8.18%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.44mg (+0.05mg, +12.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [including Celery Seeds), Dextrose), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 9.7g (+0.02g, +0.21%) | |
| Saturated Fat | 2.2g (+1.66g, +307.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-1.00mg, -3.13%) | |
| Sodium | 247.0mg (+21.00mg, +9.29%) | |
| Total Carbohydrates | 14.99g (-6.52g, -30.31%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+4.43g, +45.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-0.07mg, -17.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-4.00kcal, -1.86%) | |
| Total Fat | 5.26g (-4.42g, -45.66%) | |
| Saturated Fat | 2.19g (+1.65g, +305.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-1.00mg, -3.13%) | |
| Sodium | 219.0mg (-7.00mg, -3.10%) | |
| Total Carbohydrates | 32.46g (+10.95g, +50.91%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.79g, -18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.37mg (+1.98mg, +507.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Modified Corn Starch, Non Fat Dried Milk, Bread Crumbs (wheat Flour, Salt Yeast), Soy Protein Concentrate, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Corn Syrup Solids, Dehydrated Onions, Textured Soy Flour, Salt, Natural Flavors, Garlic Powder, Sodium Phosphate, Parsley, Sugar, Spices, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+3.00kcal, +1.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.23g (+2.69g, +498.15%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 42.0mg (+10.00mg, +31.25%) | |
| Sodium | 235.0mg (+9.00mg, +3.98%) | |
| Total Carbohydrates | 12.55g (-8.96g, -41.66%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 0.47g (+0.47g) | |
| Sugars, added | N/A | |
| Protein | 16.15g (+6.47g, +66.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 10.97g | |
| Fatty acids, total monounsaturated | 5.16g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Beef, Low Sodium Phosphate, Sodium Phosphate Battered And Breaded With: Bleached Enriched Wheat Flour And Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Modified Corn Starch, Soy Flour, Spices, Dried Onion, Dextrose, Oleoresin Paprika Annatto, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Garlic, Spice Extractive, Yellow Corn Flour, Dried Egg Whites, Kosher Gelatin, Methylcellulose, Garlic Powder, Guar Gum Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-19.00kcal, -8.84%) | |
| Total Fat | 9.82g (+0.14g, +1.45%) | |
| Saturated Fat | 0.89g (+0.35g, +64.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 232.0mg (+6.00mg, +2.65%) | |
| Total Carbohydrates | 16.07g (-5.44g, -25.29%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.82g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (+0.25mg, +64.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Cod, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean), Water, Yellow Corn Flour, Modified Cornstarch, Contains Less Than 2% Of: Nonfat Milk, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Natural Flavor, Extractives Of Turmeric And Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 10.71g (+1.03g, +10.64%) | |
| Saturated Fat | 7.14g (+6.60g, +1222.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+4.00mg, +12.50%) | |
| Sodium | 214.0mg (-12.00mg, -5.31%) | |
| Total Carbohydrates | 17.86g (-3.65g, -16.97%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Goat Cheese (cultured Pasteurized Goat's Milk, Sea Salt, Potassium Sorbate {to Protect Flavor}, Enzymes) Topping (water, Sugar, Blueberries, Modified Corn Starch, Concentrated Pomegranate Juice, Canola Oil, Artificial And Natural Flavor, Citric Acid, Xanthan Gum, Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-13.00kcal, -6.05%) | |
| Total Fat | 12.12g (+2.44g, +25.21%) | |
| Saturated Fat | 3.54g (+3.00g, +555.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+13.00mg, +40.63%) | |
| Sodium | 222.0mg (-4.00mg, -1.77%) | |
| Total Carbohydrates | 7.07g (-14.44g, -67.13%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.47g, +56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.09mg (+0.70mg, +179.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Wings, Sauce: Water, Sugar, Vinegar, Tomato Paste (tomatoes, Salt, Citric Acid), Soy Oil, Salt, Cayenne Red Pepper, Garlic Powder, Paprika, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 16.96g (+7.28g, +75.21%) | |
| Saturated Fat | 7.14g (+6.60g, +1222.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+17.00mg, +53.13%) | |
| Sodium | 232.0mg (+6.00mg, +2.65%) | |
| Total Carbohydrates | 0.0g (-21.51g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.61g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.57mg, +146.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basted Nte 12% Added Solution* Of Pork Stock, Potassium Lactate, Sodium Phosphate, Salt, And Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 12.5g (+2.82g, +29.13%) | |
| Saturated Fat | 3.57g (+3.03g, +561.11%) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (+4.00mg, +12.50%) | |
| Sodium | 241.0mg (+15.00mg, +6.64%) | |
| Total Carbohydrates | 0.0g (-21.51g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.32g, +158.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (+0.25mg, +64.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+10.00kcal, +4.65%) | |
| Total Fat | 6.18g (-3.50g, -36.16%) | |
| Saturated Fat | 1.12g (+0.58g, +107.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 242.0mg (+16.00mg, +7.08%) | |
| Total Carbohydrates | 33.71g (+12.20g, +56.72%) | |
| Dietary Fiber | 0.6g (-0.50g, -45.45%) | |
| Sugars | 19.1g (+19.10g) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-1.81g, -18.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.4mg (+0.01mg, +2.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Cornstarch, Soybean Oil, Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika [polysorbate 80, Extractives Of Paprika, Extractives Of Rosemary] (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-27.00kcal, -12.56%) | |
| Total Fat | 7.81g (-1.87g, -19.32%) | |
| Saturated Fat | 1.17g (+0.63g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 227.0mg (+1.00mg, +0.44%) | |
| Total Carbohydrates | 11.72g (-9.79g, -45.51%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.41g (+6.73g, +69.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.56mg (+0.17mg, +43.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+5.00kcal, +2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.0g (+6.46g, +1196.30%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 45.0mg (+13.00mg, +40.63%) | |
| Sodium | 218.0mg (-8.00mg, -3.54%) | |
| Total Carbohydrates | 2.04g (-19.47g, -90.52%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.3g (+0.30g) | |
| Sugars, added | N/A | |
| Protein | 15.2g (+5.52g, +57.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 17.06g | |
| Fatty acids, total monounsaturated | 7.4g | |
| Fatty acids, total polyunsaturated | 0.65g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+5.00kcal, +2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.0g (+6.46g, +1196.30%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 45.0mg (+13.00mg, +40.63%) | |
| Sodium | 218.0mg (-8.00mg, -3.54%) | |
| Total Carbohydrates | 2.04g (-19.47g, -90.52%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.3g (+0.30g) | |
| Sugars, added | N/A | |
| Protein | 15.2g (+5.52g, +57.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 17.06g | |
| Fatty acids, total monounsaturated | 7.4g | |
| Fatty acids, total polyunsaturated | 0.65g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+5.00kcal, +2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.0g (+6.46g, +1196.30%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 45.0mg (+13.00mg, +40.63%) | |
| Sodium | 218.0mg (-8.00mg, -3.54%) | |
| Total Carbohydrates | 2.04g (-19.47g, -90.52%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.3g (+0.30g) | |
| Sugars, added | N/A | |
| Protein | 15.2g (+5.52g, +57.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 17.06g | |
| Fatty acids, total monounsaturated | 7.4g | |
| Fatty acids, total polyunsaturated | 0.65g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Bell Peppers, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Onion, Salt | ||