Vital Proteins Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bars, Peanut Butter Chocolateolate, Peanut Butter Chocolateolate by Elemental Market, Inc: Similar Foods
- Product:
- Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bars, Peanut Butter Chocolateolate, Peanut Butter Chocolateolate
- Brand:
- Vital Proteins
- Maker:
- Elemental Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 260.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 28.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Oat Fiber, Mct Oil Powder (mct Oil, Acacia Fiber), Peanut Butter, Peanut Flour, Sunflower Lecithin, Almond Protein, Himalayan Pink Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 8.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 6.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Oat Fiber, Mct Oil Powder (mct Oil, Acacia Fiber), Peanut Butter, Peanut Flour, Sunflower Lecithin, Almond Protein, Himalayan Pink Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-26.00kcal, -8.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.47g (-6.53g, -81.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+19.00mg, +7.31%) | |
| Total Carbohydrates | 44.12g (+4.12g, +10.30%) | |
| Dietary Fiber | 2.9g (-7.10g, -71.00%) | |
| Sugars | 2.94g (-3.06g, -51.00%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-25.06g, -89.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.35mg (-1.25mg, -34.72%) | |
| Potassium, K | 294.0mg (+14.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.82g | |
| Ingredients | ||
|---|---|---|
Breadstick: Whole Wheat Flour, Enriched Flour ({wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2%: Salt, Potassium Chloride, Yeast, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less: Sweet Cream Buttermilk, Monoglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-24.00kcal, -7.50%) | |
| Total Fat | 14.01g (-1.99g, -12.44%) | |
| Saturated Fat | 1.56g (-6.44g, -80.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+44.00mg, +16.92%) | |
| Total Carbohydrates | 38.91g (-1.09g, -2.73%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 12.45g (+6.45g, +107.50%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-22.55g, -80.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 5.6mg (+2.00mg, +55.56%) | |
| Potassium, K | 272.0mg (-8.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
(chocolate Dip): Garbanzo Beans, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Sea Salt (pretzels): Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Water, Tapioca Syrup, Malt Extract, Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+60.00mg, +23.08%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 12.0g (+2.00g, +20.00%) | |
| Sugars | 6.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-2.00g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almond Flour, Organic Strawberry Powder, Almond Butter, Raspberry Pieces, Organic Raspberry Powder, Organic Blueberry Powder, Sunflower Lecithin, Organic Blackberry Powder, Himalayan Pink Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+60.00mg, +23.08%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 12.0g (+2.00g, +20.00%) | |
| Sugars | 6.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-2.00g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almond Flour, Organic Strawberry Powder, Almond Butter, Raspberry Pieces, Organic Raspberry Powder, Organic Blueberry Powder, Sunflower Lecithin, Organic Blackberry Powder, Himalayan Pink Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-10.00kcal, -3.13%) | |
| Total Fat | 9.15g (-6.85g, -42.81%) | |
| Saturated Fat | 1.41g (-6.59g, -82.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 48.59g (+8.59g, +21.48%) | |
| Dietary Fiber | 2.1g (-7.90g, -79.00%) | |
| Sugars | 5.63g (-0.37g, -6.17%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-19.55g, -69.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.82mg (-0.78mg, -21.67%) | |
| Potassium, K | 225.0mg (-55.00mg, -19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Tri Color Macaroni Product (semolina [wheat], Dried Tomato, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Italian Dressing (distilled Vinegar, Soybean Oil, Sugar, Water, Salt, Contains Less Than 2% Of Garlic*, Onion*, Xanthan Gum, Citric Acid, Red Bell Pepper*, Potassium Sorbate And Sodium Benzoate [as Preservatives], Spice, Beta Carotene [for Color], Calcium Disodium Edta To Protect Flavor), Red Peppers, Celery, Black Olives (olives, Water, Salt, And Ferrous Gluconate As Colour Stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-60.00mg, -23.08%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 14.0g (+4.00g, +40.00%) | |
| Sugars | 4.0g (-2.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-2.00g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almond Flour, Raspberry Pieces, Organic Raspberry Powder, Almond Butter, Sunflower Lecithin, Himalayan Pink Sea Salt, Rosemary Extract, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 5.0g (-3.00g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-60.00mg, -23.08%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 14.0g (+4.00g, +40.00%) | |
| Sugars | 4.0g (-2.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-2.00g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | 280.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Almond Flour, Raspberry Pieces, Organic Raspberry Powder, Almond Butter, Sunflower Lecithin, Himalayan Pink Sea Salt, Rosemary Extract, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-6.00kcal, -1.88%) | |
| Total Fat | 8.57g (-7.43g, -46.44%) | |
| Saturated Fat | 1.43g (-6.57g, -82.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 50.71g (+10.71g, +26.77%) | |
| Dietary Fiber | 2.1g (-7.90g, -79.00%) | |
| Sugars | 5.71g (-0.29g, -4.83%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-19.43g, -69.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.14mg (-1.46mg, -40.56%) | |
| Potassium, K | 225.0mg (-55.00mg, -19.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Tri Color Macaroni Product (semolina [wheat], Dried Tomato, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Italian Salad Dressing (distilled Vinegar, Soybean Oil, Sugar, Water, Salt, Contains Less Than 2% Of Garlic*, Onion*, Xanthan Gum, Citric Acid, Red Bell Pepper*, Potassium Sorbate And Sodium Benzoate [as Preservatives], Spice, Beta Carotene [for Color], Calcium Disodium Edta To Protect Flavor), Red Peppers, Celery, Black Olives (olives, Water, Salt, And Ferrous Gluconate As Colour Stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-58.00kcal, -18.13%) | |
| Total Fat | 3.28g (-12.72g, -79.50%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+2.00mg, +0.77%) | |
| Total Carbohydrates | 42.62g (+2.62g, +6.55%) | |
| Dietary Fiber | 16.4g (+6.40g, +64.00%) | |
| Sugars | 1.64g (-4.36g, -72.67%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (-13.25g, -47.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (-0.65mg, -18.06%) | |
| Potassium, K | 262.0mg (-18.00mg, -6.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Quinoa, Organic Sprouted Emmer, Organic Wheat Gluten, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Fresh Yeast, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Psyllium, Sea Salt, Organic Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-34.00kcal, -10.63%) | |
| Total Fat | 7.14g (-8.86g, -55.38%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+38.00mg, +14.62%) | |
| Total Carbohydrates | 47.62g (+7.62g, +19.05%) | |
| Dietary Fiber | 4.8g (-5.20g, -52.00%) | |
| Sugars | 9.52g (+3.52g, +58.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-20.86g, -74.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 310.0mg (+30.00mg, +10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Apricots, Organic Whole Wheat Flour, Pecans (tree Nut), Walnuts (tree Nut), Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 18.52g (+2.52g, +15.75%) | |
| Saturated Fat | 1.85g (-6.15g, -76.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+46.00mg) | |
| Sodium | 259.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 40.74g (+0.74g, +1.85%) | |
| Dietary Fiber | 3.7g (-6.30g, -63.00%) | |
| Sugars | 1.85g (-4.15g, -69.17%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-22.44g, -80.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 1.11mg (-2.49mg, -69.17%) | |
| Potassium, K | 259.0mg (-21.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice Flour, Potato Starch, Tapioca Flour), Filtered Water, Organic Banana (banana, Citric Acid, Vitamin C), Organic Eggs, Safflower Oil, Strawberries, Almonds, Organic Quinoa Flour, Baking Powder (organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Citric Acid, Sea Salt Organic Cinnamon, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-34.00kcal, -10.63%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-28.00mg, -10.77%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-2.43g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-24.43g, -87.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 321.0mg (+41.00mg, +14.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.36g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Sugar, Contains Less Than 2%: Salt, Potassium Chloride, Yeast, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-34.00kcal, -10.63%) | |
| Total Fat | 3.57g (-12.43g, -77.69%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-28.00mg, -10.77%) | |
| Total Carbohydrates | 53.57g (+13.57g, +33.92%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 7.14g (+1.14g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.29g, -61.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
| Potassium, K | 250.0mg (-30.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic 21 Grain & Seeds Mix (organic Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Flax Seed Meal, Organic Sunflower Seeds, Organic Whole Grain Triticale, Organic Pumpkin Seeds, Organic Whole Grain Barley, Organic Whole Grain Oats, Organic Whole Grain Rye, Organic Black Sesame Seeds, Organic Millet Seed, Organic Poppy Seed, Organic Whole Grain Amaranth Flour, Organic Whole Grain Blue Corn Meal, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Corn Meal, Organic Whole Grain Khorasan Wheat, Organic Whole Grain Quinoa, Organic Whole Grain Sorghum Flour, Organic Whole Grain Spelt Flour), Organic Molasses, Organic Vital Wheat Gluten, Organic Cultured Wheat (mold Inhibitor), Yeast, Organic Oat Fiber, Sea Salt, Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 5.0g (-11.00g, -68.75%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-27.00mg, -10.38%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 13.33g (+7.33g, +122.17%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-13.00g, -46.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-0.60mg, -16.67%) | |
| Potassium, K | 233.0mg (-47.00mg, -16.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Honey Crystals (cane Sugar, Honey Solids, Cane Molasses), Peanut Flour, Cane Sugar, Oat Fiber, Salt | ||