Effi, Probiotic Carebar, Coconut & Cacao Nibs Bar by Effi Foods: Similar Foods
- Product:
- Effi, Probiotic Carebar, Coconut & Cacao Nibs Bar
- Brand:
- Effi
- Maker:
- Effi Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2050125/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 22.22g | |
Saturated Fat | 7.78g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 167.0mg | |
Total Carbohydrates | 37.78g | |
Dietary Fiber | 6.7g | |
Sugars | 26.67g | |
Sugars, added | N/A | |
Protein | 17.78g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 89.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Date Paste, Organic Almond Butter, Organic Agave Syrup, Organic Shredded Coconut, Fair Trade Certified Organic Cacao Nibs, Organic Brown Rice Protein, Organic Pea Protein, Fair Trade Certified Organic Cacao Powder, Organic Coconut Pieces, Organic Sprouted Flax, Organic Vanilla Extract, Sea Salt, Non Dairy Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+0.23g, +1.04%) | |
Saturated Fat | 10.2g (+2.42g, +31.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (+7.12g, +18.85%) | |
Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
Sugars | 20.41g (-6.26g, -23.47%) | |
Sugars, added | N/A | |
Protein | 6.12g (-11.66g, -65.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 9.8mg (+9.80mg) | |
Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
Iron, Fe | 1.47mg (-0.93mg, -38.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Doughnut (wheat Flour, Enriched, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Water, Dextrose, Yeast, Soy Flour, Salt, Wheat Gluten, Monoglycerides, Monocalcium Phosphate Monohydrate, Lecithin, Sugar, Calcium Propionate (to Maintain Freshness), Dried Milk Powder, Ethoxylated Monoglycerides, Cellulose Gum, Calcium Sulfate, Maltodextrin, Ascorbic Acid, Natural And Artificial Flavors, Sorbitan Monostearate, Ammonium Sulfate, Dicalcium Phosphate, Enzyme, Tricalcium Phosphate, Diammonium Phosphate); Original Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+0.23g, +1.04%) | |
Saturated Fat | 10.2g (+2.42g, +31.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (+7.12g, +18.85%) | |
Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
Sugars | 20.41g (-6.26g, -23.47%) | |
Sugars, added | N/A | |
Protein | 6.12g (-11.66g, -65.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 9.8mg (+9.80mg) | |
Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
Iron, Fe | 1.47mg (-0.93mg, -38.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Water, Dextrose, Yeast, Soy Flour, Salt, Wheat Gluten, Monoglycerides, Monocalcium Phosphate Monohydrate, Lecithin, Sugar, Calcium Propionate (to Maintain Freshness), Dried Milk Powder, Ethoxylated Monoglycerides, Cellulose Gum, Calcium Sulfate, Maltodextrin, Ascorbic Acid, Natural And Artificial Flavors, Sorbitan Monostearate, Ammonium Sulfate, Dicalcium Phosphate, Enzyme, Tricalcium Phosphate, Diammonium Phosphate); Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (-6.66g, -29.97%) | |
Saturated Fat | 6.67g (-1.11g, -14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 44.44g (+6.66g, +17.63%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 13.33g (-13.34g, -50.02%) | |
Sugars, added | N/A | |
Protein | 26.67g (+8.89g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 4.44mg (+2.04mg, +85.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.56g (-6.66g, -29.97%) | |
Saturated Fat | 6.67g (-1.11g, -14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 44.44g (+6.66g, +17.63%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 13.33g (-13.34g, -50.02%) | |
Sugars, added | N/A | |
Protein | 26.67g (+8.89g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 4.44mg (+2.04mg, +85.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto Oligo Saccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.0g (-6.22g, -27.99%) | |
Saturated Fat | 6.0g (-1.78g, -22.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (+13.00mg, +7.78%) | |
Total Carbohydrates | 52.0g (+14.22g, +37.64%) | |
Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
Sugars | 18.0g (-8.67g, -32.51%) | |
Sugars, added | N/A | |
Protein | 20.0g (+2.22g, +12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Protein Blend (rice Protein Concentrate, Pea Protein Crisps [pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate]), Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Prebiotic Tapioca Fiber, Cashew Butter (cashews, Safflower Oil), Rice Bran, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Quinoa, Gum Arabic, Almond Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+22.00kcal, +5.50%) | |
Total Fat | 17.78g (-4.44g, -19.98%) | |
Saturated Fat | 8.89g (+1.11g, +14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 46.67g (+8.89g, +23.53%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 24.44g (-2.23g, -8.36%) | |
Sugars, added | N/A | |
Protein | 22.22g (+4.44g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Protein Crisps [pea Protein, Rice Starch], Organic Brown Rice Syrup, Organic Tapioca Syrup, Almonds, Almond Butter, Brown Rice Protein, Organic Sugar, Inulin [from Chicory Root], Pea Protein, Organic Agave Syrup, Organic Date Paste, Cocoa Powder [processed With Alkali], Palm Kernel Oil, Chocolate Liquor, Sacha Inchi Oil, Brown Rice Crisps, Cocoa Powder, Organic Tapioca Solids, Organic Buckwheat, Natural Flavor, Sunflower Lecithin, Chia Seeds, Sea Salt, Hemp Seeds, Organic Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+22.00kcal, +5.50%) | |
Total Fat | 17.78g (-4.44g, -19.98%) | |
Saturated Fat | 8.89g (+1.11g, +14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 46.67g (+8.89g, +23.53%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 24.44g (-2.23g, -8.36%) | |
Sugars, added | N/A | |
Protein | 22.22g (+4.44g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Almonds, Almond Butter, Brown Rice Protein, Organic Sugar, Inulin (from Chicory Root), Pea Protein, Organic Agave Syrup, Organic Date Paste, Cocoa Powder (processed With Alkali), Palm Kernel Oil, Chocolate Liquor, Sacha Inchi Oil, Brown Rice Crisps, Cocoa Powder, Organic Tapioca Solids, Organic Buckwheat, Natural Flavor, Sunflower Lecithin, Chia Seeds, Sea Salt, Hemp Seeds, Organic Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+22.00kcal, +5.50%) | |
Total Fat | 17.78g (-4.44g, -19.98%) | |
Saturated Fat | 8.89g (+1.11g, +14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 178.0mg (+11.00mg, +6.59%) | |
Total Carbohydrates | 46.67g (+8.89g, +23.53%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 24.44g (-2.23g, -8.36%) | |
Sugars, added | N/A | |
Protein | 22.22g (+4.44g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Organic Tapioca Syrup, Almonds, Almond Butter, Brown Rice Protein, Organic Sugar, Inulin (from Chicory Root), Pea Protein, Organic Agave Syrup, Organic Date Paste, Cocoa Powder (processed With Alkali), Palm Kernel Oil, Chocolate Liquor, Sacha Inchi Oil, Brown Rice Crisps, Cocoa Powder, Organic Tapioca Solids, Organic Buckwheat, Natural Flavor, Sunflower Lecithin, Chia Seeds, Sea Salt, Hemp Seeds, Organic Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+14.00kcal, +3.50%) | |
Total Fat | 17.24g (-4.98g, -22.41%) | |
Saturated Fat | 1.72g (-6.06g, -77.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 155.0mg (-12.00mg, -7.19%) | |
Total Carbohydrates | 50.0g (+12.22g, +32.35%) | |
Dietary Fiber | 6.9g (+0.20g, +2.99%) | |
Sugars | 24.14g (-2.53g, -9.49%) | |
Sugars, added | N/A | |
Protein | 20.69g (+2.91g, +16.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (+14.00mg, +15.73%) | |
Iron, Fe | 3.1mg (+0.70mg, +29.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
California Almonds, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Agave Nectar, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Brown Rice, Organic Dates, Flaxseed, Natural Vanilla Flavor, Almond Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+0.23g, +1.04%) | |
Saturated Fat | 10.2g (+2.42g, +31.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (+7.12g, +18.85%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (-6.26g, -23.47%) | |
Sugars, added | N/A | |
Protein | 6.12g (-11.66g, -65.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
Iron, Fe | 1.63mg (-0.77mg, -32.08%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+0.23g, +1.04%) | |
Saturated Fat | 10.2g (+2.42g, +31.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (+7.12g, +18.85%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (-6.26g, -23.47%) | |
Sugars, added | N/A | |
Protein | 6.12g (-11.66g, -65.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
Iron, Fe | 1.63mg (-0.77mg, -32.08%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 388.0kcal (-12.00kcal, -3.00%) | |
Total Fat | 22.45g (+0.23g, +1.04%) | |
Saturated Fat | 10.2g (+2.42g, +31.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 173.0mg (+6.00mg, +3.59%) | |
Total Carbohydrates | 44.9g (+7.12g, +18.85%) | |
Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
Sugars | 20.41g (-6.26g, -23.47%) | |
Sugars, added | N/A | |
Protein | 6.12g (-11.66g, -65.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-7.00mg, -7.87%) | |
Iron, Fe | 1.63mg (-0.77mg, -32.08%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (to Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze: (sugar, Water, Corn Starch And Or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (-8.22g, -36.99%) | |
Saturated Fat | 3.0g (-4.78g, -61.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (+13.00mg, +7.78%) | |
Total Carbohydrates | 54.0g (+16.22g, +42.93%) | |
Dietary Fiber | 16.0g (+9.30g, +138.81%) | |
Sugars | 18.0g (-8.67g, -32.51%) | |
Sugars, added | N/A | |
Protein | 20.0g (+2.22g, +12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
Iron, Fe | 5.4mg (+3.00mg, +125.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Cashew Butter (cashews, Safflower Oil), Rice Protein Concentrate, Prebiotic Tapioca Fiber, Organic Tapioca Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Syrup, Rice Bran, Organic Orange Oil, Sea Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Mixed Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.33g (-8.89g, -40.01%) | |
Saturated Fat | 2.22g (-5.56g, -71.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 167.0mg (=) | |
Total Carbohydrates | 53.33g (+15.55g, +41.16%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 20.0g (-6.67g, -25.01%) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 89.0mg (=) | |
Iron, Fe | 2.4mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Whey Crisps (whey Protein Concentrate, Rice Flour), Dried Mango, Cashews, Gluten Free Oats, Sunflower Seeds, Chicory Fiber, Organic Agave Syrup, Organic Lemon Pieces (organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Glucose Syrup, Rice Flour, Pectin, Citric Acid, Natural Flavor, Organic Cocoa Butter), Brown Rice Syrup Solids, Whey Protein Isolate, Chia Seeds Sesame Seeds, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-5.00kcal, -1.25%) | |
Total Fat | 19.74g (-2.48g, -11.16%) | |
Saturated Fat | 9.21g (+1.43g, +18.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 151.0mg (-16.00mg, -9.58%) | |
Total Carbohydrates | 53.95g (+16.17g, +42.80%) | |
Dietary Fiber | 1.3g (-5.40g, -80.60%) | |
Sugars | 18.42g (-8.25g, -30.93%) | |
Sugars, added | N/A | |
Protein | 5.26g (-12.52g, -70.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 79.0mg (-10.00mg, -11.24%) | |
Iron, Fe | 2.37mg (-0.03mg, -1.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Shortening (palm Oil With Mono And Diglycerides), Water, Sugar, Molasses, Contain 2% Or Less Of The Following: Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Eggs, Calcium Propionate, Baking Soda |