Eden, Organic Muesli by Eden Foods, Inc: Similar Foods

Product:
Eden, Organic Muesli
Brand:
Eden
Maker:
Eden Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051821/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat9.09g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 27.0mg
Total Carbohydrates 67.27g
Dietary Fiber 7.3g
Sugars 14.55g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.62mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg145.0mg
Phosphorus, P182.0mg
Manganese, Mn3.0mg
Thiamin0.0mg
Zinc, Zn2.18mg
Ingredients
*oat Flakes *rye Flakes *spelt Flakes *raisins *cranberries (*cranberries *apple Juice Concentrate *sunflower Oil) *wild Blueberries (*wild Blueberries *apple Juice Concentrate *sunflower Oil) *roasted And Salted Pumpkin Seeds *raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+82.00kcal, +21.47%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 8.9g (+1.60g, +21.92%)
Sugars 8.93g (-5.62g, -38.63%)
Sugars, added N/A
Protein 25.0g (+14.09g, +129.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-38.00mg, -26.21%)
Phosphorus, P179.0mg (-3.00mg, -1.65%)
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated2.68g
Ingredients
Whey Protein Concentrate, Tapioca Syrup*, Almond Butter*, Chicory Fibre Syrup, Vegetable Glycerin, Coconut*, Almonds*, Rice Flour, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Palm Kernel Oil, Virgin Coconut Oil*, Rice Flour*, Natural Flavours, Rolled Oats*, Cocoa++, Sea Salt, Rice Starch, Skim Milk Powder, Sunflower Lecithin, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-12.76g, -87.70%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-12.76g, -87.70%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-12.76g, -87.70%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-12.76g, -87.70%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 75.0g (+7.73g, +11.49%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-12.76g, -87.70%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg (-2.62mg, -100.00%)
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.41
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat0.0g (-9.09g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-18.00mg, -66.67%)
Total Carbohydrates 78.18g (+10.91g, +16.22%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 12.73g (+1.82g, +16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe1.82mg (-0.80mg, -30.53%)
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Couscous (organic Durum Wheat Semolina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 76.79g (+9.52g, +14.15%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 3.57g (-10.98g, -75.46%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.89mg (-1.73mg, -66.03%)
Potassium, K214.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Hard Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 76.79g (+9.52g, +14.15%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 3.57g (-10.98g, -75.46%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.89mg (-1.73mg, -66.03%)
Potassium, K214.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 76.79g (+9.52g, +14.15%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 3.57g (-10.98g, -75.46%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.89mg (-1.73mg, -66.03%)
Potassium, K214.0mg
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (-7.30g, -80.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 76.79g (+9.52g, +14.15%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 3.57g (-10.98g, -75.46%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.89mg (-1.73mg, -66.03%)
Potassium, K214.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.12
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-39.00kcal, -10.21%)
Total Fat2.86g (-6.23g, -68.54%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 77.14g (+9.87g, +14.67%)
Dietary Fiber 5.7g (-1.60g, -21.92%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg (-0.05mg, -1.91%)
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.42
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat3.0g (-6.09g, -67.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 78.0g (+10.73g, +15.95%)
Dietary Fiber 4.0g (-3.30g, -45.21%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K140.0mg
Vitamin D, IUN/A
Ingredients
Precooked Parboiled Whole Grain Brown Rice (long Grain)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-26.00kcal, -6.81%)
Total Fat2.22g (-6.87g, -75.58%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-16.00mg, -59.26%)
Total Carbohydrates 75.56g (+8.29g, +12.32%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.11mg (-1.51mg, -57.63%)
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (=)
Niacin4.222mg
Folic acid36.0ug
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.90
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-26.00kcal, -6.81%)
Total Fat2.22g (-6.87g, -75.58%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-16.00mg, -59.26%)
Total Carbohydrates 75.56g (+8.29g, +12.32%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.11mg (-1.51mg, -57.63%)
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (=)
Niacin4.222mg
Folic acid36.0ug
Ingredients
Long Grain Brown Rice