Full Circle Market Traditional Couscous, Traditional by Topco Associates, Inc: Similar Foods

Product:
Traditional Couscous, Traditional
Brand:
Full Circle Market
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Full Circle Market Traditional Couscous, Traditional by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 78.18g
Dietary Fiber 5.5g
Sugars 0.0g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe1.82mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Couscous (organic Durum Wheat Semolina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
Culinary Tours Bronze Die Artisan Pasta, Campanelle by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
Culinary Tours Bronze Die Artisan Pasta, Paccheri by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
Culinary Tours Bronze Die Artisan Pasta, Pappardelle by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
Culinary Tours Bronze Die Artisan Pasta, Casarecce Corte by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
Culinary Tours Bronze Die Artisan Pasta, Orecchiette by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 1.8g (-3.70g, -67.27%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
Food Club Boil In Bag Natural Whole Grain Instant Brown Rice, Brown by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-22.00kcal, -5.76%)
Total Fat3.0g (+3.00g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 78.0g (-0.18g, -0.23%)
Dietary Fiber 4.0g (-1.50g, -27.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-4.73g, -37.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IUN/A
Ingredients
Precooked Parboiled Whole Grain Brown Rice (long Grain)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
Faraon, Rice Flour by Mercado Latino, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-12.00kcal, -3.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 82.61g (+4.43g, +5.67%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-6.21g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.91mg (+2.09mg, +114.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P130.0mg
Thiamin0.0mg
Riboflavin0.148mg
Niacin4.348mg
Ingredients
Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
Food Club Enriched Yellow Corn Meal by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-49.00kcal, -12.83%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.06g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin2.667mg
Ingredients
Enriched Degermed Yellow Corn Meal (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
Food Club White Enriched Corn Meal, White by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-49.00kcal, -12.83%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.06g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin2.667mg
Ingredients
Enriched Degermed White Corn Meal (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
Shurfine Yellow Corn Meal Harina by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-49.00kcal, -12.83%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.06g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin2.667mg
Ingredients
Enriched Degermed Yellow Corn Meal (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
Shurfine Yellow Enriched & Degerminated Cornmeal by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-49.00kcal, -12.83%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.06g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin2.667mg
Ingredients
Enriched Degermed Yellow Corn Meal (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
Shurfine Long Grain Enriched Rice by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-26.00kcal, -6.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.06g, -47.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe4.44mg (+2.62mg, +143.96%)
Potassium, K116.0mg (-49.00mg, -29.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Niacin6.667mg
Ingredients
Long Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
Food Club Pearled Barley by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-39.00kcal, -10.21%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 77.14g (-1.04g, -1.33%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.43g (-1.30g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.57mg (+0.75mg, +41.21%)
Potassium, K200.0mg (+35.00mg, +21.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
That's Smart! Instant Enriched Long Grain White Rice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-18.00kcal, -4.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 79.55g (+1.37g, +1.75%)
Dietary Fiber 2.3g (-3.20g, -58.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.82g (-5.91g, -46.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.27mg (+1.45mg, +79.67%)
Potassium, K114.0mg (-51.00mg, -30.91%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin4.545mg
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacinamide [niacin], Ferric Orthophosphate [iron], Thiamin Hydrochloride [thiamin], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
Full Circle Market Macaroni Product, Rotini by Topco Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-25.00kcal, -6.54%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 76.79g (-1.39g, -1.78%)
Dietary Fiber 3.6g (-1.90g, -34.55%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.89mg (-0.93mg, -51.10%)
Potassium, K214.0mg (+49.00mg, +29.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hard Durum Wheat