Eden Black Organic Beans, Black by Eden Foods, Inc: Similar Foods
- Product:
- Black Organic Beans, Black
- Brand:
- Eden
- Maker:
- Eden Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal | |
| Total Fat | 1.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg | |
| Total Carbohydrates | 60.42g | |
| Dietary Fiber | 33.3g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 22.92g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 688.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 125.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.69mg | |
| Ingredients | ||
|---|---|---|
Organic Black Turtle Beans Phaseolus Vulgaris | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+48.00kcal, +20.96%) | |
| Total Fat | 0.2g (-0.84g, -80.77%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.0g (-26.30g, -78.98%) | |
| Sugars | 66.0g (+63.92g, +3073.08%) | |
| Sugars, added | N/A | |
| Protein | 1.8g (-21.12g, -92.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+2.00mg, +3.23%) | |
| Iron, Fe | 0.9mg (-5.77mg, -86.51%) | |
| Potassium, K | 696.0mg (+8.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-113.00mg, -67.66%) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 67.5g (+65.42g, +3145.19%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 700.0mg (+12.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 8.0ug | |
| Ingredients | ||
|---|---|---|
Whole Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 67.5g (+65.42g, +3145.19%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 700.0mg (+12.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Biotin | 8.0ug | |
| Ingredients | ||
|---|---|---|
Pitted Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 67.5g (+65.42g, +3145.19%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 700.0mg (+12.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 8.0ug | |
| Ingredients | ||
|---|---|---|
Pitted Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+59.00kcal, +25.76%) | |
| Total Fat | 0.1g (-0.94g, -90.38%) | |
| Saturated Fat | 0.1g (+0.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-14.00mg, -66.67%) | |
| Total Carbohydrates | 73.0g (+12.58g, +20.82%) | |
| Dietary Fiber | 8.0g (-25.30g, -75.98%) | |
| Sugars | 62.0g (+59.92g, +2880.77%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-20.92g, -91.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+7.00mg, +11.29%) | |
| Iron, Fe | 2.8mg (-3.87mg, -58.02%) | |
| Potassium, K | 644.0mg (-44.00mg, -6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-109.00mg, -65.27%) | |
| Ingredients | ||
|---|---|---|
Natural Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 700.0mg (+12.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Biotin | 8.0ug | |
| Sugars, Total | 67.5g | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 62.5g (+60.42g, +2904.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 655.0mg (-33.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Copper, Cu | 0.25mg | |
| Biotin | 8.0ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.25mg (-4.44mg, -94.67%) | |
| Riboflavin | 0.1mg | |
| Niacin | 2.5mg | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
100% Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 62.5g (+60.42g, +2904.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 650.0mg (-38.00mg, -5.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Biotin | 8.0ug | |
| Ingredients | ||
|---|---|---|
Pitted Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 62.5g (+60.42g, +2904.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 1.0mg (-5.67mg, -85.01%) | |
| Potassium, K | 650.0mg (-38.00mg, -5.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-117.00mg, -70.06%) | |
| Biotin | 8.0ug | |
| Ingredients | ||
|---|---|---|
Whole Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+46.00kcal, +20.09%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+14.58g, +24.13%) | |
| Dietary Fiber | 7.5g (-25.80g, -77.48%) | |
| Sugars | 62.5g (+60.42g, +2904.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-20.42g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 0.9mg (-5.77mg, -86.51%) | |
| Potassium, K | 705.0mg (+17.00mg, +2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-127.00mg, -76.05%) | |
| Copper, Cu | 0.5mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+51.00kcal, +22.27%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-21.00mg, -100.00%) | |
| Total Carbohydrates | 74.67g (+14.25g, +23.58%) | |
| Dietary Fiber | 6.7g (-26.60g, -79.88%) | |
| Sugars | 66.67g (+64.59g, +3105.29%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-21.59g, -94.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+2.00mg, +3.23%) | |
| Iron, Fe | 0.91mg (-5.76mg, -86.36%) | |
| Potassium, K | 696.0mg (+8.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-114.00mg, -68.26%) | |
| Phosphorus, P | 61.0mg | |
| Zinc, Zn | 0.44mg (-4.25mg, -90.62%) | |
| Niacin | 1.611mg | |
| Vitamin B-6 | 0.249mg | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+109.00kcal, +47.60%) | |
| Total Fat | 13.85g (+12.81g, +1231.73%) | |
| Saturated Fat | 2.31g (+2.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 615.0mg (+594.00mg, +2828.57%) | |
| Total Carbohydrates | 46.15g (-14.27g, -23.62%) | |
| Dietary Fiber | 1.5g (-31.80g, -95.50%) | |
| Sugars | 12.31g (+10.23g, +491.83%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-16.77g, -73.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-31.00mg, -50.00%) | |
| Iron, Fe | 2.22mg (-4.45mg, -66.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 154.0mg | |
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.209mg | |
| Niacin | 2.462mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of ((soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+75.00kcal, +32.75%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 78.26g (+17.84g, +29.53%) | |
| Dietary Fiber | 6.5g (-26.80g, -80.48%) | |
| Sugars | 63.04g (+60.96g, +2930.77%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-20.75g, -90.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 0.78mg (-5.89mg, -88.31%) | |
| Potassium, K | 696.0mg (+8.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-132.00mg, -79.04%) | |
| Copper, Cu | 0.174mg | |
| Phosphorus, P | 43.0mg | |
| Folate, total | 17.0ug (-108.00ug, -86.40%) | |
| Pantothenic acid | 0.435mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.074mg | |
| Niacin | 0.87mg | |
| Vitamin K (phylloquinone) | 3.5ug | |
| Vitamin B-6 | 0.087mg | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+75.00kcal, +32.75%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 78.26g (+17.84g, +29.53%) | |
| Dietary Fiber | 6.5g (-26.80g, -80.48%) | |
| Sugars | 63.04g (+60.96g, +2930.77%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-20.75g, -90.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 0.78mg (-5.89mg, -88.31%) | |
| Potassium, K | 696.0mg (+8.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-132.00mg, -79.04%) | |
| Ingredients | ||
|---|---|---|
Fresh Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+75.00kcal, +32.75%) | |
| Total Fat | 0.0g (-1.04g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 78.26g (+17.84g, +29.53%) | |
| Dietary Fiber | 6.5g (-26.80g, -80.48%) | |
| Sugars | 63.04g (+60.96g, +2930.77%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-20.75g, -90.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 0.78mg (-5.89mg, -88.31%) | |
| Potassium, K | 696.0mg (+8.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-132.00mg, -79.04%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||