Natural Delights Fresh Medjool Dates by Bard Valley Medjool Date Growers Association: Similar Foods
- Product:
- Fresh Medjool Dates
- Brand:
- Natural Delights
- Maker:
- Bard Valley Medjool Date Growers Association
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104115/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 78.26g | |
| Dietary Fiber | 6.5g | |
| Sugars | 63.04g | |
| Sugars, added | N/A | |
| Protein | 2.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.78mg | |
| Potassium, K | 696.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 63.04g (=) | |
| Sugars, added | N/A | |
| Protein | 2.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 0.78mg (=) | |
| Potassium, K | 696.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Ingredients | ||
|---|---|---|
Fresh Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 63.04g (=) | |
| Sugars, added | N/A | |
| Protein | 2.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 0.78mg (=) | |
| Potassium, K | 696.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 78.26g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 63.04g (=) | |
| Sugars, added | N/A | |
| Protein | 2.17g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 0.78mg (=) | |
| Potassium, K | 696.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates (with Pits) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 76.74g (-1.52g, -1.94%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 62.79g (-0.25g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.16g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 1.63mg (+0.85mg, +108.97%) | |
| Potassium, K | 698.0mg (+2.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 76.74g (-1.52g, -1.94%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 62.79g (-0.25g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.16g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 1.63mg (+0.85mg, +108.97%) | |
| Potassium, K | 698.0mg (+2.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Dried Orange Peel, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 76.74g (-1.52g, -1.94%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 62.79g (-0.25g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.16g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 1.63mg (+0.85mg, +108.97%) | |
| Potassium, K | 698.0mg (+2.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 76.74g (-1.52g, -1.94%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 62.79g (-0.25g, -0.40%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.16g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 1.63mg (+0.85mg, +108.97%) | |
| Potassium, K | 698.0mg (+2.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Dried Orange Peel, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+1.02g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+1.02g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.03g, +47.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.03g, +47.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.83g, +130.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 80.0g (+1.74g, +2.22%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.83g, +130.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 75.0g (-3.26g, -4.17%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+1.02g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Dried Orange Peel, Sulfur Dioxide (sulfites To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+3.00mg, +13.64%) | |
| Total Carbohydrates | 75.0g (-3.26g, -4.17%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 65.0g (+1.96g, +3.11%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+1.02g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (+0.72mg, +92.31%) | |
| Potassium, K | 700.0mg (+4.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Golden Raisins, Less Than 2% Of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Sulfur Dioxide (sulfites To Preserve Color) | ||