Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon by Ecofish, Inc: Similar Foods
- Product:
- Natural Seafood Wild Alaskan Pink Salmon
- Brand:
- Henry & Lisa's
- Maker:
- Ecofish, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429995/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 2.35g | |
| Saturated Fat | 0.82g | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon Fillet, Sea Salt And Nothing Else | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-7.00kcal, -7.37%) | |
| Total Fat | 3.17g (+0.82g, +34.89%) | |
| Saturated Fat | 0.7g (-0.12g, -14.63%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 8.45g (+8.45g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 0.35g (+0.35g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-11.78g, -62.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+9.20mg, +657.14%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.51mg (-0.13mg, -20.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Roasted Red Potatoes (red Potato, Canola Oil, Parsley, Garlic Puree, Salt, Thyme, Black Pepper), Seared Mozambique Tilapia (mozambique Tilapia, Water, Salt, Caramel Color, White Pepper), Lemon & Caper Sauce {water, Pasteurized Lemon Juice, Onion, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Surfine Capers (capers, Water, Salt, Vinegar), Garlic Pure, Corn Starch, Salt, Thyme, Black Pepper}, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 3.14g (+0.79g, +33.62%) | |
| Saturated Fat | 1.37g (+0.55g, +67.07%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg (+16.00mg, +106.67%) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 3.92g (+3.92g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-9.02g, -47.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (+20.00IU, +11.36%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.50mg, -35.71%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 0.56mg (-0.08mg, -12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Water, Mushrooms, Crimini Mushrooms, Marsala Wine (wine, Salt), Less Than 2% Of Unsalted Butter (cream, Natural Flavor), Modified Food Starch, Onions, Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Mushroom Base (sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Roasted Garlic, Shiitake Extract (with Maltodextrin And Salt), Salt, Granulated Onion, Marsala Type Flavor (maltodextrin, Natural Flavor, Triacetin), Spices, Xanthan Gum, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-1.00kcal, -1.05%) | |
| Total Fat | 4.69g (+2.34g, +99.57%) | |
| Saturated Fat | 1.88g (+1.06g, +129.27%) | |
| Trans Fat | 0.23g | |
| Cholesterol | 14.0mg (-1.00mg, -6.67%) | |
| Sodium | 272.0mg (-14.00mg, -4.90%) | |
| Total Carbohydrates | 9.39g (+9.39g) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 0.94g (+0.94g) | |
| Sugars, added | N/A | |
| Protein | 3.76g (-15.06g, -80.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 188.0IU (+12.00IU, +6.82%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.17mg (-0.47mg, -73.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Egg Noodle (water, Durum Wheat, Whole Egg, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Tomatoes (water, Tomato Paste), Carrots, Modified Cornstarch, Corn, Contains 2% Or Less Of Corn Flour, Peas, Potato Starch, Salt, Flavoring, Hydrolyzed Soy, Corn, And Wheat Protein, Sugar, Caramel Color, Yeast Extract, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-5.00kcal, -5.26%) | |
| Total Fat | 2.0g (-0.35g, -14.89%) | |
| Saturated Fat | 0.0g (-0.82g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg (+15.00mg, +100.00%) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 4.0g (+4.00g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-6.82g, -36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+24.00IU, +13.64%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+7.60mg, +542.86%) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 3.6mg (+2.96mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-14.00kcal, -14.74%) | |
| Total Fat | 0.85g (-1.50g, -63.83%) | |
| Saturated Fat | 0.0g (-0.82g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 288.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 16.1g (+16.10g) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-15.43g, -81.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (-7.00IU, -3.98%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.40mg, -28.57%) | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Red Beans, Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chef Paul Prudhomme's Magic Seasoning Blends (brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-1.00kcal, -1.05%) | |
| Total Fat | 5.33g (+2.98g, +126.81%) | |
| Saturated Fat | 2.05g (+1.23g, +150.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 5.33g (+5.33g) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.64g (+1.64g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-12.67g, -67.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+29.00IU, +16.48%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.40mg, -28.57%) | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 1.11mg (+0.47mg, +73.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef , Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-1.00kcal, -1.05%) | |
| Total Fat | 5.33g (+2.98g, +126.81%) | |
| Saturated Fat | 2.05g (+1.23g, +150.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 5.33g (+5.33g) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.64g (+1.64g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-12.67g, -67.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+29.00IU, +16.48%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.40mg, -28.57%) | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 1.11mg (+0.47mg, +73.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder, (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 1.69g (-0.66g, -28.09%) | |
| Saturated Fat | 0.42g (-0.40g, -48.78%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg (-13.00mg, -86.67%) | |
| Sodium | 305.0mg (+19.00mg, +6.64%) | |
| Total Carbohydrates | 13.98g (+13.98g) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 0.85g (+0.85g) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-15.43g, -81.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (-7.00IU, -3.98%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.40mg, -28.57%) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Red Beans, Enriched Long Grain Parboiled Rice(rice Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Andouille Sausage [pork, Water, Seasonings (spices, Dextrose, Onion Powder, Garlic Powder), Salt, Hickory Char Oil (partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor), Sodium Nitrite], Chef Paul Prudhomme's Magic Seasoning Blends (brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Red Bell Pepper, Green Bell Pepper, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 4.51g (+2.16g, +91.91%) | |
| Saturated Fat | 1.64g (+0.82g, +100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+1.00mg, +6.67%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 6.15g (+6.15g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 5.74g (-13.08g, -69.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+29.00IU, +16.48%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.40mg, -28.57%) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 1.48mg (+0.84mg, +131.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Red Beans, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-10.00kcal, -10.53%) | |
| Total Fat | 5.99g (+3.64g, +154.89%) | |
| Saturated Fat | 3.17g (+2.35g, +286.59%) | |
| Trans Fat | 0.18g | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 261.0mg (-25.00mg, -8.74%) | |
| Total Carbohydrates | 7.04g (+7.04g) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 3.87g (+3.87g) | |
| Sugars, added | N/A | |
| Protein | 1.06g (-17.76g, -94.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.70mg, +50.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.38mg (-0.26mg, -40.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomato Puree, Salt, Citric Acid), Water, Cream Onions, Seasoning (sugar, Modified Corn Starch, Salt, Spices, Mono And Dilgycerides), Contains 2% Or Less Of: Butter (cream, Natural Flavoring), Extra Virgin Olive Oil, Garlic, Sugar, Modified Food Starch And Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+14.00kcal, +14.74%) | |
| Total Fat | 1.95g (-0.40g, -17.02%) | |
| Saturated Fat | 0.78g (-0.04g, -4.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
| Sodium | 277.0mg (-9.00mg, -3.15%) | |
| Total Carbohydrates | 16.41g (+16.41g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.17g (+1.17g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-12.57g, -66.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 195.0IU (+19.00IU, +10.80%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+3.30mg, +235.71%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.05mg (+0.41mg, +64.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (water, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Modified Food Starch, Dehydrated Garlic, Cayenne Pepper Puree (cayenne Peppers, Salt, Acetic Acid), Chicken Base [chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Salt, Cilantro, Sugar, White Distilled Vinegar, Black Pepper), Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Cooked Black Beans, Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives), Parsley, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-15.00kcal, -15.79%) | |
| Total Fat | 1.77g (-0.58g, -24.68%) | |
| Saturated Fat | 0.88g (+0.06g, +7.32%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 6.19g (+6.19g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.42g (+4.42g) | |
| Sugars, added | N/A | |
| Protein | 9.73g (-9.09g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+1.00IU, +0.57%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.70mg, +50.00%) | |
| Calcium, Ca | 53.0mg (+29.00mg, +120.83%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk, Cultured Cream, Pineapple, Pineapple Juice Concentrate, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Guar Gum, Cultured Dextrose, Sorbic Acid (to Maintain Freshness), Locust Bean Gum, Less Than 2% Corn Starch, Natural Flavors, Sucralose, Acesulfame Potassium, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 0.77g (-1.58g, -67.23%) | |
| Saturated Fat | 0.0g (-0.82g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 295.0mg (+9.00mg, +3.15%) | |
| Total Carbohydrates | 12.69g (+12.69g) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 0.38g (+0.38g) | |
| Sugars, added | N/A | |
| Protein | 7.38g (-11.44g, -60.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 154.0IU (-22.00IU, -12.50%) | |
| Vitamin C, total ascorbic acid | 4.6mg (+3.20mg, +228.57%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.94mg (+1.30mg, +203.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Lentils, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-4.00kcal, -4.21%) | |
| Total Fat | 3.54g (+1.19g, +50.64%) | |
| Saturated Fat | 1.52g (+0.70g, +85.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 268.0mg (-18.00mg, -6.29%) | |
| Total Carbohydrates | 9.6g (+9.60g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-13.77g, -73.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+26.00IU, +14.77%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+3.10mg, +221.43%) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.73mg (+0.09mg, +14.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 0.69g (-1.66g, -70.64%) | |
| Saturated Fat | 0.0g (-0.82g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 269.0mg (-17.00mg, -5.94%) | |
| Total Carbohydrates | 15.23g (+15.23g) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.54g (-11.28g, -59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (+16.00IU, +9.09%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.80mg, +128.57%) | |
| Calcium, Ca | 38.0mg (+14.00mg, +58.33%) | |
| Iron, Fe | 2.35mg (+1.71mg, +267.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cannellini Beans, Water, Sea Salt | ||