Atkins Chicken Marsala Grilled White Meat Chicken With Mushrooms In A Marsala Wine Sauce And Green Beans, Chicken Marsala by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Chicken Marsala Grilled White Meat Chicken With Mushrooms In A Marsala Wine Sauce And Green Beans, Chicken Marsala
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113515/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal | |
| Total Fat | 3.14g | |
| Saturated Fat | 1.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 3.92g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 0.56mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Water, Mushrooms, Crimini Mushrooms, Marsala Wine (wine, Salt), Less Than 2% Of Unsalted Butter (cream, Natural Flavor), Modified Food Starch, Onions, Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Mushroom Base (sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Roasted Garlic, Shiitake Extract (with Maltodextrin And Salt), Salt, Granulated Onion, Marsala Type Flavor (maltodextrin, Natural Flavor, Triacetin), Spices, Xanthan Gum, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+4.00kcal, +4.65%) | |
| Total Fat | 2.0g (-1.14g, -36.31%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 4.0g (+0.08g, +2.04%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.20g, +22.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (+4.00IU, +2.04%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+8.10mg, +900.00%) | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 3.6mg (+3.04mg, +542.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (=) | |
| Total Fat | 4.51g (+1.37g, +43.63%) | |
| Saturated Fat | 1.64g (+0.27g, +19.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-15.00mg, -48.39%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 6.15g (+2.23g, +56.89%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.23g (+0.05g, +4.24%) | |
| Sugars, added | N/A | |
| Protein | 5.74g (-4.06g, -41.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+9.00IU, +4.59%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+0.10mg, +11.11%) | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.48mg (+0.92mg, +164.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Red Beans, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+8.00kcal, +9.30%) | |
| Total Fat | 5.33g (+2.19g, +69.75%) | |
| Saturated Fat | 2.05g (+0.68g, +49.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-11.00mg, -35.48%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 5.33g (+1.41g, +35.97%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 1.64g (+0.46g, +38.98%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.65g, -37.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+9.00IU, +4.59%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+0.10mg, +11.11%) | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 1.11mg (+0.55mg, +98.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef , Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+8.00kcal, +9.30%) | |
| Total Fat | 5.33g (+2.19g, +69.75%) | |
| Saturated Fat | 2.05g (+0.68g, +49.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-11.00mg, -35.48%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 5.33g (+1.41g, +35.97%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 1.64g (+0.46g, +38.98%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.65g, -37.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (+9.00IU, +4.59%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+0.10mg, +11.11%) | |
| Calcium, Ca | 16.0mg (-15.00mg, -48.39%) | |
| Iron, Fe | 1.11mg (+0.55mg, +98.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder, (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+16.00kcal, +18.60%) | |
| Total Fat | 6.12g (+2.98g, +94.90%) | |
| Saturated Fat | 3.27g (+1.90g, +138.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
| Sodium | 302.0mg (+16.00mg, +5.59%) | |
| Total Carbohydrates | 9.8g (+5.88g, +150.00%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 3.67g (+2.49g, +211.02%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-7.35g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+8.00IU, +4.08%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+5.20mg, +577.78%) | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 0.29mg (-0.27mg, -48.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Light Cream, Onions, Potatoes, Shrimp, Corn, Red Bell Peppers, Contains 2% Or Less Of: Roasted Corn, Sugar, Butter (cream, Salt), Modified Food Starch, Wheat Flour, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (shrimp, Salt), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid [acidifying Agent]), Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+5.00kcal, +5.81%) | |
| Total Fat | 3.54g (+0.40g, +12.74%) | |
| Saturated Fat | 1.52g (+0.15g, +10.95%) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (-16.00mg, -51.61%) | |
| Sodium | 268.0mg (-18.00mg, -6.29%) | |
| Total Carbohydrates | 9.6g (+5.68g, +144.90%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 2.02g (+0.84g, +71.19%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-4.75g, -48.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+6.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+3.60mg, +400.00%) | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 0.73mg (+0.17mg, +30.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+20.00kcal, +23.26%) | |
| Total Fat | 6.53g (+3.39g, +107.96%) | |
| Saturated Fat | 3.27g (+1.90g, +138.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
| Sodium | 302.0mg (+16.00mg, +5.59%) | |
| Total Carbohydrates | 9.8g (+5.88g, +150.00%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 3.67g (+2.49g, +211.02%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-7.35g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+8.00IU, +4.08%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+5.20mg, +577.78%) | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 0.29mg (-0.27mg, -48.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Light Cream, Potatoes, Onions, Shrimp, Corn, Red Bell Peppers, Contains 2% Or Less Of: Roasted Corn, Sugar, Butter (cream, Salt), Modified Food Starch, Wheat Flour, Soy Bean Oil, Salt, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Shrimp Stock (shrimp, Salt), Garlic, Nisin Preparation, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+9.00kcal, +10.47%) | |
| Total Fat | 2.35g (-0.79g, -25.16%) | |
| Saturated Fat | 0.82g (-0.55g, -40.15%) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (-16.00mg, -51.61%) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.92g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+9.02g, +92.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-20.00IU, -10.20%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.50mg, +55.56%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.64mg (+0.08mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon Fillet, Sea Salt And Nothing Else | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (+16.00kcal, +18.60%) | |
| Total Fat | 6.12g (+2.98g, +94.90%) | |
| Saturated Fat | 3.27g (+1.90g, +138.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
| Sodium | 265.0mg (-21.00mg, -7.34%) | |
| Total Carbohydrates | 9.8g (+5.88g, +150.00%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 3.67g (+2.49g, +211.02%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-7.35g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+8.00IU, +4.08%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+5.20mg, +577.78%) | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 0.29mg (-0.27mg, -48.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Light Cream, Corn & Roasted Corn, Onions, Potatoes (sodium Acid Pyrophosphate Added To Maintain Color), Shrimp, Red Bell Peppers, Contains 2% Or Less Of: Sugar, Butter (cream, Salt), Modified Food Starch, Wheat Flour, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (shrimp, Salt), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid [acidifying Agent]), Spices And Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (-14.00kcal, -16.28%) | |
| Total Fat | 3.38g (+0.24g, +7.64%) | |
| Saturated Fat | 1.48g (+0.11g, +8.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-14.00mg, -45.16%) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 5.49g (+1.57g, +40.05%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 2.11g (+0.93g, +78.81%) | |
| Sugars, added | N/A | |
| Protein | 4.64g (-5.16g, -52.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (+15.00IU, +7.65%) | |
| Vitamin C, total ascorbic acid | 12.7mg (+11.80mg, +1311.11%) | |
| Calcium, Ca | 42.0mg (+11.00mg, +35.48%) | |
| Iron, Fe | 0.76mg (+0.20mg, +35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Water, Tomatoes, Okra, Chicken Breast, Onion, Andouille, Yellow Pepper, Rotel, Wheat Flour, Less Than 2% Of: Green Pepper, Spice, Butter, Beer, Red Pepper, Tomato Paste, Celery, Worcestershire, Beef Bouillon, Salt, Garlic, Kitchen Bouquet, Creole Seasoning, Creek Seasoning, Old Bay, Gumbo File | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+6.00kcal, +6.98%) | |
| Total Fat | 6.25g (+3.11g, +99.04%) | |
| Saturated Fat | 2.08g (+0.71g, +51.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-21.00mg, -67.74%) | |
| Sodium | 300.0mg (+14.00mg, +4.90%) | |
| Total Carbohydrates | 6.25g (+2.33g, +59.44%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 1.67g (+0.49g, +41.53%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-7.72g, -78.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+12.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+0.10mg, +11.11%) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.45mg (-0.11mg, -19.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Stock, Mushrooms, Light Cream (milk, Cream), Onions, Wheat Flour, Carrots, Madeira Wine (contains Sulfites), Soybean Oil, Sour Cream (cultured Light Cream, Nonfat Milk, Enzymes), Butter (cream, Salt), Sea Salt, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+20.00kcal, +23.26%) | |
| Total Fat | 6.53g (+3.39g, +107.96%) | |
| Saturated Fat | 2.86g (+1.49g, +108.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 265.0mg (-21.00mg, -7.34%) | |
| Total Carbohydrates | 6.94g (+3.02g, +77.04%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 1.22g (+0.04g, +3.39%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-4.90g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+8.00IU, +4.08%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+0.10mg, +11.11%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 1.1mg (+0.54mg, +96.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Stock, Light Cream (milk, Cream), Potatoes, Water, Haddock, Clam Meat, Onions, Rice Flour, Scallops, Shrimp, Soybean Oil, Carrots, Celery, Butter (cream, Salt), Sea Salt, Lobster Stock (lobster, Salt, Cod And Or Salmon), Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+2.00kcal, +2.33%) | |
| Total Fat | 3.17g (+0.03g, +0.96%) | |
| Saturated Fat | 0.7g (-0.67g, -48.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-12.00mg, -38.71%) | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 8.45g (+4.53g, +115.56%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 0.35g (-0.83g, -70.34%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-2.76g, -28.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-20.00IU, -10.20%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+9.70mg, +1077.78%) | |
| Calcium, Ca | 14.0mg (-17.00mg, -54.84%) | |
| Iron, Fe | 0.51mg (-0.05mg, -8.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Roasted Red Potatoes (red Potato, Canola Oil, Parsley, Garlic Puree, Salt, Thyme, Black Pepper), Seared Mozambique Tilapia (mozambique Tilapia, Water, Salt, Caramel Color, White Pepper), Lemon & Caper Sauce {water, Pasteurized Lemon Juice, Onion, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Surfine Capers (capers, Water, Salt, Vinegar), Garlic Pure, Corn Starch, Salt, Thyme, Black Pepper}, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+19.00kcal, +22.09%) | |
| Total Fat | 7.02g (+3.88g, +123.57%) | |
| Saturated Fat | 3.51g (+2.14g, +156.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-13.00mg, -41.94%) | |
| Sodium | 281.0mg (-5.00mg, -1.75%) | |
| Total Carbohydrates | 7.02g (+3.10g, +79.08%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.57g, +48.31%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-6.29g, -64.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-21.00IU, -10.71%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+1.20mg, +133.33%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 0.63mg (+0.07mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Mushrooms, Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Artichokes, Sherry Wine, Chicken Stock (chicken Stock, Salt), Leeks, Rice Starch, Chicken Fat, Onion, Yeast Extract (yeast Extract, Natural Flavor, Salt), Butter (cream, Salt), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Garlic, Sugar, Lentil Flour, Lemon Juice Concentrate, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-15.00kcal, -17.44%) | |
| Total Fat | 1.25g (-1.89g, -60.19%) | |
| Saturated Fat | 0.42g (-0.95g, -69.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-23.00mg, -74.19%) | |
| Sodium | 296.0mg (+10.00mg, +3.50%) | |
| Total Carbohydrates | 9.58g (+5.66g, +144.39%) | |
| Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
| Sugars | 1.25g (+0.07g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.55g, -36.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+12.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 6.2mg (+5.30mg, +588.89%) | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 0.75mg (+0.19mg, +33.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cooked Beef Crumbles (beef, Salt), Diced Tomatoes In Tomato Juice, Pinto Beans, Tomato Paste, Black Beans, Rice Starch, Contains Less Than 2% Of: Onions, Red Chili Peppers, Chipotle Peppers, Salt, Natural Flavor, Minced Garlic, Sea Salt, Green Onions, Roasted Pasilla Chiles | ||