Farmer's Fridge Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean by Eco Tech Inc: Similar Foods

Product:
Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean
Brand:
Farmer's Fridge
Maker:
Eco Tech Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368239/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat7.99g
Saturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 326.0mg
Total Carbohydrates 9.9g
Dietary Fiber 1.9g
Sugars 1.92g
Sugars, added N/A
Protein 5.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe1.15mg
Potassium, K89.0mg
Vitamin D, IU0.0IU
Ingredients
Bowl Quinoa Tabbouleh (quinoa [water, Tri Color Quinoa], Cucumber, Tomatoes, Red Onion, Parsley, Lemon Juice, Canola Oil, Salt, Pepper), Seasoned Chickpeas (garbanzo Beans [cooked Dried Chickpeas, Water, Salt], Canola Oil, Cumin, Cinnamon, Allspice, Pepper), Feta Cheese (pasteurized Whole Milk, Skim Milk, Cream, Whey, Salt, Cultures, Enzymes, Potassium Sorbate, Guar Gum, Xanthan Gum), Spinach Lemon Tahini Dressing Tahini (sesame Seeds), Lemon Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-1.00kcal, -0.76%)
Total Fat9.49g (+1.50g, +18.77%)
Saturated Fat 1.98g (+0.38g, +23.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 13.83g (+3.93g, +39.70%)
Dietary Fiber N/A
Sugars 1.58g (-0.34g, -17.71%)
Sugars, added N/A
Protein 5.14g (+0.03g, +0.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+11.00mg, +22.92%)
Iron, Fe1.42mg (+0.27mg, +23.48%)
Potassium, K83.0mg (-6.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Pasta, Pesto (basil, Canola Oil, Water, Parmesan Cheese, Garlic, Salt), Red Onion, Extra Virgin Olive Oil, Canola Oil, Lemon Juice, Salt, Pepper), Tomatoes, Mozzarella Pearls, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+9.00kcal, +6.87%)
Total Fat11.0g (+3.01g, +37.67%)
Saturated Fat 1.5g (-0.10g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 8.0g (-1.90g, -19.19%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.0g (+1.08g, +56.25%)
Sugars, added N/A
Protein 2.0g (-3.11g, -60.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+10.00mg, +20.83%)
Iron, Fe1.0mg (-0.15mg, -13.04%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Carrot, Red Cabbage, Green Onion Dressing: Canola Oil, Nonfat Buttermilk (whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Green Onion, Sugar, Salt, Apple Cider Vinegar, Spices, Xanthan Gum, Guar Gum, Dried Onion, Skim Milk Powder Blend (whey, Sodium Caseinate, Skim Milk Powder), Ground Mustard Crispy Onions: Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And Or Canola Oil, Salt Blue Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total FatN/A
Saturated Fat 1.15g (-0.45g, -28.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 14.75g (+4.85g, +48.99%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.84g (-0.08g, -4.17%)
Sugars, added N/A
Protein 3.69g (-1.42g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe0.46mg (-0.69mg, -60.00%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.99g
Ingredients
Ingredients: Water, Cooked Enriched Noodle (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Lowfat Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Canola Oil, Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Broccoli, Spinach, Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Pasteurized Process American Cheese (american Cheese [milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto For Color), Onions, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Flavoring, Butter (cream , Annatto), Dehydrated Cream (cream, Soy Lecithin), Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total FatN/A
Saturated Fat 1.15g (-0.45g, -28.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 14.75g (+4.85g, +48.99%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.84g (-0.08g, -4.17%)
Sugars, added N/A
Protein 3.69g (-1.42g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe0.46mg (-0.69mg, -60.00%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.99g
Ingredients
Ingredients: Water, Cooked Enriched Noodle (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Lowfat Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Canola Oil, Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Broccoli, Spinach, Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Pasteurized Process American Cheese (american Cheese [milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto For Color), Onions, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Flavoring, Butter (cream , Annatto), Dehydrated Cream (cream, Soy Lecithin), Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+5.00kcal, +3.82%)
Total Fat5.42g (-2.57g, -32.17%)
Saturated Fat 2.44g (+0.84g, +52.50%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 336.0mg (+10.00mg, +3.07%)
Total Carbohydrates 17.07g (+7.17g, +72.42%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 1.08g (-0.84g, -43.75%)
Sugars, added N/A
Protein 5.15g (+0.04g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe0.81mg (-0.34mg, -29.57%)
Potassium, K81.0mg (-8.00mg, -8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Less Than 2% Of White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Modified Food Starch, Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Canola Oil, Yeast Extract, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+4.00kcal, +3.05%)
Total Fat5.64g (-2.35g, -29.41%)
Saturated Fat 1.69g (+0.09g, +5.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 331.0mg (+5.00mg, +1.53%)
Total Carbohydrates 18.05g (+8.15g, +82.32%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 2.26g (+0.34g, +17.71%)
Sugars, added N/A
Protein 4.51g (-0.60g, -11.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.26mg (-0.89mg, -77.39%)
Potassium, K109.0mg (+20.00mg, +22.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower Oil And Or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+2.00kcal, +1.53%)
Total Fat4.76g (-3.23g, -40.43%)
Saturated Fat 2.86g (+1.26g, +78.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+24.00mg, +480.00%)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 14.76g (+4.86g, +49.09%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.95g (-0.97g, -50.52%)
Sugars, added N/A
Protein 7.14g (+2.03g, +39.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe0.48mg (-0.67mg, -58.26%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Cream, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Butter (cream, Salt), Sherry Wine, Modified Corn Starch, Cheese Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Garlic (garlic, Citric Acid), Salt, Wheat Flour, Datem, Mono And Diglycerides, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+2.00kcal, +1.53%)
Total Fat4.76g (-3.23g, -40.43%)
Saturated Fat 2.86g (+1.26g, +78.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+24.00mg, +480.00%)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 14.76g (+4.86g, +49.09%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.95g (-0.97g, -50.52%)
Sugars, added N/A
Protein 7.14g (+2.03g, +39.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.51mg (-0.64mg, -55.65%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.48g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Cream, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Butter (cream, Salt), Sherry Wine, Modified Corn Starch, Cheese Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Garlic (garlic, Citric Acid), Salt, Wheat Flour, Datem, Mono And Diglycerides, Spice Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+21.00kcal, +16.03%)
Total Fat13.04g (+5.05g, +63.20%)
Saturated Fat 2.17g (+0.57g, +35.63%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 326.0mg (=)
Total Carbohydrates 6.52g (-3.38g, -34.14%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 3.26g (+1.34g, +69.79%)
Sugars, added N/A
Protein 2.17g (-2.94g, -57.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.17mg (+0.02mg, +1.74%)
Potassium, K76.0mg (-13.00mg, -14.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Ranch Seasoning & Spices (salt, Food Starch Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate), Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+12.00kcal, +9.16%)
Total Fat2.14g (-5.85g, -73.22%)
Saturated Fat 0.0g (-1.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 336.0mg (+10.00mg, +3.07%)
Total Carbohydrates 27.86g (+17.96g, +181.41%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 0.71g (-1.21g, -63.02%)
Sugars, added N/A
Protein 3.57g (-1.54g, -30.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+9.00mg, +18.75%)
Iron, Fe0.5mg (-0.65mg, -56.52%)
Potassium, K100.0mg (+11.00mg, +12.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Whole Grain Parboiled Brown Rice, Red Rice, Less Than 2% Of: Wild Rice, Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley*, Maltodextrin, Spinach*, Sunflower Oil, Citric Acid, Mushroom*, Celery*, *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+4.00kcal, +3.05%)
Total Fat4.71g (-3.28g, -41.05%)
Saturated Fat 2.06g (+0.46g, +28.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 15.29g (+5.39g, +54.44%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.76g (-0.16g, -8.33%)
Sugars, added N/A
Protein 8.24g (+3.13g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+23.00mg, +47.92%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K94.0mg (+5.00mg, +5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle (dried Linguine Noodle [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil), Marinara Sauce (crushed Tomato [tomatoes, Tomato Puree, Sea Salt, Citric Acid], Tomato Puree, Water, Onion, Olive Oil, Sugar, Salt, Spice, Corn Starch, Beef Ribeye Flavor Concentrate [cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Garlic Puree, Yeast Extract, Dehydrated Parsley, Natural Flavor, Caramel Color, Xanthan Gum), Alfredo Sauce (milk, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking Agent), Natamycin (mold Inhibitor), Calcium Propionate [preservative}], Unsalted Butter [pasteurized Cream, Natural Flavorings], Natural Parmesan Cheese Flavor, Natural Flavor Parmesan Type [water, Salt, Natural Flavors, Lactic Acid, Yeast Extract, Tapioca Starch, Xanthan Gum], Food Starch Modified, Garlic Puree, Chicken Base [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables (carrots, Celery, Onion], Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Salt, Sugar, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract], Black Pepper, Xanthan Gum), Chicken Strip (chicken Breast With Rib Meat, Water, Food Starch Modified, Salt, Sodium Phosphate), Shredded Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [mold Inhibitor], Calcium Propionate [preservative]) Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+10.00kcal, +7.63%)
Total Fat6.55g (-1.44g, -18.02%)
Saturated Fat 2.52g (+0.92g, +57.50%)
Trans Fat 0.13g (+0.13g)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 338.0mg (+12.00mg, +3.68%)
Total Carbohydrates 15.11g (+5.21g, +52.63%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 1.51g (-0.41g, -21.35%)
Sugars, added N/A
Protein 5.04g (-0.07g, -1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+17.00mg, +35.42%)
Iron, Fe0.76mg (-0.39mg, -33.91%)
Potassium, K105.0mg (+16.00mg, +17.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Green Bell Peppers, Less Than 2% Of Modified Food Starch, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Vinegar, Disodium Phosphate, Smoked Paprika, Xanthan Gum, Monosodium Glutamate, Chipotle Chili Pepper, Mustard Flour, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+18.00kcal, +13.74%)
Total Fat6.69g (-1.30g, -16.27%)
Saturated Fat 4.09g (+2.49g, +155.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 327.0mg (+1.00mg, +0.31%)
Total Carbohydrates 20.07g (+10.17g, +102.73%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.12g (-0.80g, -41.67%)
Sugars, added N/A
Protein 2.6g (-2.51g, -49.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-11.00mg, -22.92%)
Iron, Fe0.26mg (-0.89mg, -77.39%)
Potassium, K108.0mg (+19.00mg, +21.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Pasta (filtered Water, Organic Rice Flour, Organic Potato Starch, Organic Soy Flour, Rice Starch), Filtered Water, Organic Broccoli, Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Rice Flour, Organic Sweet Rice Flour, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Nutritional Yeast, Organic Mustard Seed Powder, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total Fat6.31g (-1.68g, -21.03%)
Saturated Fat 2.7g (+1.10g, +68.75%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 309.0mg (-17.00mg, -5.21%)
Total Carbohydrates 12.31g (+2.41g, +24.34%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 1.5g (-0.42g, -21.87%)
Sugars, added N/A
Protein 5.41g (+0.30g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+24.00mg, +50.00%)
Iron, Fe0.84mg (-0.31mg, -26.96%)
Potassium, K84.0mg (-5.00mg, -5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of Soybean Oil, Wheat Gluten, Salt, Sugar, Acetic Acid, Lactic Acid, Fumaric Acid, Ascorbic Acid, Enzymes, Calcium Propionate [preservative]), Sauce (water, Tomato Paste, Sugar, Soybean Oil, 2% Or Less Of Modified Food Starch, Garlic, Spices, Salt, Distilled Vinegar, Onion, Cultured Dextrose, Potassium Chloride, Garlic Powder, Paprika, Natural Hickory Smoke Flavor), Cheese Mozzarella Part Skim (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Margarine (soybean Oil, Water, Mono & Diglycerides, 2% Or Less Of Salt, Natural Flavor, Vitamin A Palmitate, Vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total Fat6.31g (-1.68g, -21.03%)
Saturated Fat 2.7g (+1.10g, +68.75%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 309.0mg (-17.00mg, -5.21%)
Total Carbohydrates 12.31g (+2.41g, +24.34%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 1.5g (-0.42g, -21.87%)
Sugars, added N/A
Protein 5.41g (+0.30g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+24.00mg, +50.00%)
Iron, Fe0.84mg (-0.31mg, -26.96%)
Potassium, K84.0mg (-5.00mg, -5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of Soybean Oil, Wheat Gluten, Salt, Sugar, Acetic Acid, Lactic Acid, Fumaric Acid, Ascorbic Acid, Enzymes, Calcium Propionate [preservative]), Sauce (water, Tomato Paste, Sugar, Soybean Oil, 2% Or Less Of Modified Food Starch, Garlic, Spices, Salt, Distilled Vinegar, Onion, Cultured Dextrose, Potassium Chloride, Garlic Powder, Paprika, Natural Hickory Smoke Flavor), Cheese Mozzarella Part Skim (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Margarine (soybean Oil, Water, Mono & Diglycerides, 2% Or Less Of Salt, Natural Flavor, Vitamin A Palmitate, Vitamin D3)