Farmer's Fridge Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean by Eco Tech Inc: Similar Foods

Product:
Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean
Brand:
Farmer's Fridge
Maker:
Eco Tech Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368239/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat7.99g
Saturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 326.0mg
Total Carbohydrates 9.9g
Dietary Fiber 1.9g
Sugars 1.92g
Sugars, added N/A
Protein 5.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe1.15mg
Potassium, K89.0mg
Vitamin D, IU0.0IU
Ingredients
Bowl Quinoa Tabbouleh (quinoa [water, Tri Color Quinoa], Cucumber, Tomatoes, Red Onion, Parsley, Lemon Juice, Canola Oil, Salt, Pepper), Seasoned Chickpeas (garbanzo Beans [cooked Dried Chickpeas, Water, Salt], Canola Oil, Cumin, Cinnamon, Allspice, Pepper), Feta Cheese (pasteurized Whole Milk, Skim Milk, Cream, Whey, Salt, Cultures, Enzymes, Potassium Sorbate, Guar Gum, Xanthan Gum), Spinach Lemon Tahini Dressing Tahini (sesame Seeds), Lemon Juice, Water, Canola Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-1.00kcal, -0.76%)
Total Fat9.49g (+1.50g, +18.77%)
Saturated Fat 1.98g (+0.38g, +23.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 13.83g (+3.93g, +39.70%)
Dietary Fiber N/A
Sugars 1.58g (-0.34g, -17.71%)
Sugars, added N/A
Protein 5.14g (+0.03g, +0.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+11.00mg, +22.92%)
Iron, Fe1.42mg (+0.27mg, +23.48%)
Potassium, K83.0mg (-6.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Pasta, Pesto (basil, Canola Oil, Water, Parmesan Cheese, Garlic, Salt), Red Onion, Extra Virgin Olive Oil, Canola Oil, Lemon Juice, Salt, Pepper), Tomatoes, Mozzarella Pearls, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-14.00kcal, -10.69%)
Total Fat3.88g (-4.11g, -51.44%)
Saturated Fat 1.46g (-0.14g, -8.75%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 14.56g (+4.66g, +47.07%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.94g (+0.02g, +1.04%)
Sugars, added N/A
Protein 5.34g (+0.23g, +4.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe0.78mg (-0.37mg, -32.17%)
Potassium, K87.0mg (-2.00mg, -2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Xanthan Gum, Spice, Guar Gum), Vegetables (green Bell Peppers, Onions), Seasoned Cooked Beef With Binder Product (beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+9.00kcal, +6.87%)
Total Fat11.0g (+3.01g, +37.67%)
Saturated Fat 1.5g (-0.10g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 8.0g (-1.90g, -19.19%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 3.0g (+1.08g, +56.25%)
Sugars, added N/A
Protein 2.0g (-3.11g, -60.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+10.00mg, +20.83%)
Iron, Fe1.0mg (-0.15mg, -13.04%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Carrot, Red Cabbage, Green Onion Dressing: Canola Oil, Nonfat Buttermilk (whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Green Onion, Sugar, Salt, Apple Cider Vinegar, Spices, Xanthan Gum, Guar Gum, Dried Onion, Skim Milk Powder Blend (whey, Sodium Caseinate, Skim Milk Powder), Ground Mustard Crispy Onions: Onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And Or Canola Oil, Salt Blue Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total FatN/A
Saturated Fat 1.15g (-0.45g, -28.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 14.75g (+4.85g, +48.99%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.84g (-0.08g, -4.17%)
Sugars, added N/A
Protein 3.69g (-1.42g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe0.46mg (-0.69mg, -60.00%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.99g
Ingredients
Ingredients: Water, Cooked Enriched Noodle (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Lowfat Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Canola Oil, Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Broccoli, Spinach, Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Pasteurized Process American Cheese (american Cheese [milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto For Color), Onions, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Flavoring, Butter (cream , Annatto), Dehydrated Cream (cream, Soy Lecithin), Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total FatN/A
Saturated Fat 1.15g (-0.45g, -28.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 14.75g (+4.85g, +48.99%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 1.84g (-0.08g, -4.17%)
Sugars, added N/A
Protein 3.69g (-1.42g, -27.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe0.46mg (-0.69mg, -60.00%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.99g
Ingredients
Ingredients: Water, Cooked Enriched Noodle (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Lowfat Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Canola Oil, Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Broccoli, Spinach, Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Pasteurized Process American Cheese (american Cheese [milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto For Color), Onions, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Flavoring, Butter (cream , Annatto), Dehydrated Cream (cream, Soy Lecithin), Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+5.00kcal, +3.82%)
Total Fat5.42g (-2.57g, -32.17%)
Saturated Fat 2.44g (+0.84g, +52.50%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 336.0mg (+10.00mg, +3.07%)
Total Carbohydrates 17.07g (+7.17g, +72.42%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 1.08g (-0.84g, -43.75%)
Sugars, added N/A
Protein 5.15g (+0.04g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe0.81mg (-0.34mg, -29.57%)
Potassium, K81.0mg (-8.00mg, -8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Less Than 2% Of White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Modified Food Starch, Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Canola Oil, Yeast Extract, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-3.00kcal, -2.29%)
Total Fat5.79g (-2.20g, -27.53%)
Saturated Fat 2.27g (+0.67g, +41.87%)
Trans Fat 0.25g (+0.25g)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 338.0mg (+12.00mg, +3.68%)
Total Carbohydrates 13.35g (+3.45g, +34.85%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 1.26g (-0.66g, -34.38%)
Sugars, added N/A
Protein 5.29g (+0.18g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.91mg (-0.24mg, -20.87%)
Potassium, K96.0mg (+7.00mg, +7.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Mac & Cheese (cooked Enriched Macaroni Product [water, Durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Or Less Of: Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Roasted Red Potatoes, Gravy (water, Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Butter [cream, Salt], Burgundy Wine, Salt, Canola Oil, Garlic, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Spice), Salisbury Steak (beef & Pork, Water, Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Rolled Oats, Soy Protein Concentrate, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid], Salt, Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-16.00kcal, -12.21%)
Total Fat7.35g (-0.64g, -8.01%)
Saturated Fat 1.47g (-0.13g, -8.13%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 315.0mg (-11.00mg, -3.37%)
Total Carbohydrates 14.71g (+4.81g, +48.59%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 3.82g (+1.90g, +98.96%)
Sugars, added N/A
Protein 3.24g (-1.87g, -36.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.65mg (-0.50mg, -43.48%)
Potassium, K97.0mg (+8.00mg, +8.99%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Veggie Mix: Garbanzo Beans (prepared Garbanzo Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention), Artichoke Hearts (quartered Artichoke Hearts, Water, Salt, Citric Acid), Tomato Strips Sun Dried (sundried Tomatoes, Canola Oil, Contains 2% Or Less Of Garlic, Spices, Ascorbic Acid, Glucose, Citric Acid, Sulfur Dioxide (preservative), Cauliflower, Soybean Oil (tbhq And Citric Acid Added To Help Preserve Freshness), Kalamata Olive Halves (kalamata Olives, Water, Salt, Distilled Vinegar), Spinach, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Sugars, Salt, Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil) Grain Mix: Cooked Brown Rice (water, Brown Rice) Water, Tri Color Quinoa (white, Black And Red Quinoa), Soybean Oil (tbhq And Citric Acid Added To Help Preserve Freshness) Salt Feta Cheese (pasteurized Cow's Milk And Skim Milk, Cheese Culture, Salt, Enzymes And Vegetable Coagulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+4.00kcal, +3.05%)
Total Fat5.64g (-2.35g, -29.41%)
Saturated Fat 1.69g (+0.09g, +5.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 331.0mg (+5.00mg, +1.53%)
Total Carbohydrates 18.05g (+8.15g, +82.32%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 2.26g (+0.34g, +17.71%)
Sugars, added N/A
Protein 4.51g (-0.60g, -11.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.26mg (-0.89mg, -77.39%)
Potassium, K109.0mg (+20.00mg, +22.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower Oil And Or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-8.00kcal, -6.11%)
Total Fat4.41g (-3.58g, -44.81%)
Saturated Fat 1.76g (+0.16g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 330.0mg (+4.00mg, +1.23%)
Total Carbohydrates 14.98g (+5.08g, +51.31%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.76g (-0.16g, -8.33%)
Sugars, added N/A
Protein 5.73g (+0.62g, +12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K110.0mg (+21.00mg, +23.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Cooked White Chicken Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Half And Half (milk, Cream), Peas, Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Carrots, Contains Less Than 2% Of Onions, Modified Food Starch, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Chicken Fat, Salt, Chicken Base (chicken Meat Including Natural Chicken Juices, Maltodextrin [corn], Hydrolyzed Corn Protein, Salt, Sugar, Chicken Fat, Dried Whey, Onion Powder, Spice Extractives), Chicken Flavor (salt, Natural Flavor, Mono And Diglycerides), Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Granulated Garlic, Xanthan Gum, Spices, Granulated Onion, Yeast Extract (with Salt), Dextrose, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+2.00kcal, +1.53%)
Total Fat4.76g (-3.23g, -40.43%)
Saturated Fat 2.86g (+1.26g, +78.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+24.00mg, +480.00%)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 14.76g (+4.86g, +49.09%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.95g (-0.97g, -50.52%)
Sugars, added N/A
Protein 7.14g (+2.03g, +39.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe0.48mg (-0.67mg, -58.26%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Cream, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Butter (cream, Salt), Sherry Wine, Modified Corn Starch, Cheese Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Garlic (garlic, Citric Acid), Salt, Wheat Flour, Datem, Mono And Diglycerides, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-14.00kcal, -10.69%)
Total Fat3.18g (-4.81g, -60.20%)
Saturated Fat 0.88g (-0.72g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 16.96g (+7.06g, +71.31%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 0.35g (-1.57g, -81.77%)
Sugars, added N/A
Protein 4.95g (-0.16g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe0.0mg (-1.15mg, -100.00%)
Potassium, K102.0mg (+13.00mg, +14.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated0.71g
Ingredients
Cooked Rice, Shrimp (shrimp, Salt, Sodium Di , Tri , And Polyphosphate [to Retain Moisture], Sodium Bisulfite And Sodium Citrate [preservatives]), Water, Corn, Black Beans, Onion, Chili Lime Butter Seasoning (butter [cream, Salt], Corn Starch, Ancho Chili Pepper, Salt, Nonfat Milk, Maltodextrin, Spice, Xanthan Gum, Dehydrated Green Onion, Dehydrated Lime Peel, Natural Flavors, Wine Solids, Natural Butter Flavor, Malic Acid), Canola Oil, Jalapeno Green Peppers, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-12.00kcal, -9.16%)
Total Fat3.52g (-4.47g, -55.94%)
Saturated Fat 1.54g (-0.06g, -3.75%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 313.0mg (-13.00mg, -3.99%)
Total Carbohydrates 16.74g (+6.84g, +69.09%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.76g (-0.16g, -8.33%)
Sugars, added N/A
Protein 5.29g (+0.18g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-3.00mg, -6.25%)
Iron, Fe0.88mg (-0.27mg, -23.48%)
Potassium, K107.0mg (+18.00mg, +20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Half And Half (milk, Cream), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]),margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Spices, Yeast Extract, Granulated Garlic, Parsley, Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, Ethoxyquin), Dextrose, Xanthan Gum, Paprika, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+2.00kcal, +1.53%)
Total Fat4.76g (-3.23g, -40.43%)
Saturated Fat 2.86g (+1.26g, +78.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+24.00mg, +480.00%)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 14.76g (+4.86g, +49.09%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.95g (-0.97g, -50.52%)
Sugars, added N/A
Protein 7.14g (+2.03g, +39.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe0.51mg (-0.64mg, -55.65%)
Potassium, K86.0mg (-3.00mg, -3.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.48g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Cream, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate), Butter (cream, Salt), Sherry Wine, Modified Corn Starch, Cheese Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Garlic (garlic, Citric Acid), Salt, Wheat Flour, Datem, Mono And Diglycerides, Spice Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+21.00kcal, +16.03%)
Total Fat13.04g (+5.05g, +63.20%)
Saturated Fat 2.17g (+0.57g, +35.63%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 326.0mg (=)
Total Carbohydrates 6.52g (-3.38g, -34.14%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 3.26g (+1.34g, +69.79%)
Sugars, added N/A
Protein 2.17g (-2.94g, -57.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.17mg (+0.02mg, +1.74%)
Potassium, K76.0mg (-13.00mg, -14.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Ranch Seasoning & Spices (salt, Food Starch Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate), Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk])