Wakefield Ham, Egg & Cheese Muffin, Ham, Egg & Cheese by Eby Brown Company L P: Similar Foods
- Product:
- Ham, Egg & Cheese Muffin, Ham, Egg & Cheese
- Brand:
- Wakefield
- Maker:
- Eby Brown Company L P
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506941/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 6.3g | |
| Saturated Fat | 2.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 52.0mg | |
| Sodium | 698.0mg | |
| Total Carbohydrates | 22.83g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 11.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 197.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 126.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate (preservative) Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Potassium Sorbate (preservative), Salt, Soybean Oil, Vinegar, Distilled Monoglycerides, Calcium Sulfate, Acacia Gum, Calcium Phosphate, Enzymes Egg Patty: Egg Whites, Egg Yolks, Modified Corn Starch, Salt Xanthan Gum, Citric Acid Ham: Cured With: Water, Salt, Sugar, Less Than 2% Of Modified Food Starch, Vinegar Sodium Phosphates, Sodium Nitrite, And Sodium Erythorbate Yellow American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added (if Colored), Sodium Phosphate, Sorbic Acid (added As A Preservative, Enzymes, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+25.00kcal, +12.63%) | |
| Total Fat | 8.28g (+1.98g, +31.43%) | |
| Saturated Fat | 4.46g (+2.10g, +88.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-17.00mg, -32.69%) | |
| Sodium | 701.0mg (+3.00mg, +0.43%) | |
| Total Carbohydrates | 24.84g (+2.01g, +8.80%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 3.82g (+2.25g, +143.31%) | |
| Sugars, added | N/A | |
| Protein | 13.38g (+2.36g, +21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 191.0IU (-6.00IU, -3.05%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-0.10mg, -11.11%) | |
| Calcium, Ca | 127.0mg (+1.00mg, +0.79%) | |
| Iron, Fe | 2.29mg (+0.73mg, +46.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each Of: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey (whey, Benzoyl Peroxide (decolorant)), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Cajun Style Roast Beef (beef, Water, Contains 2% Or Less Of: Vinegar, Salt, Sugar, Dextrose, Natural Flavors, Sodium Phosphate Coated With: Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Dehydrated Onion, Dextrose, Natural Flavors, Maltodextrin, Extractives Of Paprika), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Arugula, Garlic Herb Sperad (( Cultured Pasteurized Milk And Cream, Dairy Product Solids, Salt, Garlic, Guar Gum (stabilizer), Spices, Sorbic Acid (to Protect Flavor), Onion, Citric Acid)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 9.83g (+3.53g, +56.03%) | |
| Saturated Fat | 2.56g (+0.20g, +8.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-24.00mg, -46.15%) | |
| Sodium | 701.0mg (+3.00mg, +0.43%) | |
| Total Carbohydrates | 19.23g (-3.60g, -15.77%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 2.99g (+1.42g, +90.45%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+1.37g, +12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 171.0IU (-26.00IU, -13.20%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+5.50mg, +611.11%) | |
| Calcium, Ca | 128.0mg (+2.00mg, +1.59%) | |
| Iron, Fe | 1.54mg (-0.02mg, -1.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham Solution Added (seasoning Solution: Water, Contains 2% Or Less Of Salt, Evaporated Cane Syrup, Celery Juice Powder, Natural Smoke Flavor), Roll (enriched Flour [wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Brown Sugar, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Red Onion, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-10.00kcal, -5.05%) | |
| Total Fat | 5.37g (-0.93g, -14.76%) | |
| Saturated Fat | 2.68g (+0.32g, +13.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-12.00mg, -23.08%) | |
| Sodium | 738.0mg (+40.00mg, +5.73%) | |
| Total Carbohydrates | 18.12g (-4.71g, -20.63%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 3.36g (+1.79g, +114.01%) | |
| Sugars, added | N/A | |
| Protein | 15.44g (+4.42g, +40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 201.0IU (+4.00IU, +2.03%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 134.0mg (+8.00mg, +6.35%) | |
| Iron, Fe | 1.21mg (-0.35mg, -22.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+20.00kcal, +10.10%) | |
| Total Fat | 16.36g (+10.06g, +159.68%) | |
| Saturated Fat | 5.45g (+3.09g, +130.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+3.00mg, +5.77%) | |
| Sodium | 673.0mg (-25.00mg, -3.58%) | |
| Total Carbohydrates | 5.45g (-17.38g, -76.13%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 5.45g (+3.88g, +247.13%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+5.34g, +48.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-15.00IU, -7.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 109.0mg (-17.00mg, -13.49%) | |
| Iron, Fe | 4.91mg (+3.35mg, +214.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Mustard (water, Spirit Vinegar, Mustard Seeds, Salt, Sugar, Spices, Natural Flavoring), Canola Oil, Spirit Vinegar, Dextrose, Sugar, Mango Chutney (sugar, Mango, Spirit Vinegar, Salt, Spices, Garlic Powder), Modified Waxy Corn Starch, Tomato Concentrate, Thickener (guar Gum Powder), Seasoning [water, Hydrolyzed Vegetable Protein (contains Soy), Salt], Whey Protein (milk), Salt, Artificial Flavor, Yeast Extract, Spices, Monosodium Glutamate (flavor Enhancer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 10.91g (+4.61g, +73.17%) | |
| Saturated Fat | 2.73g (+0.37g, +15.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+23.00mg, +44.23%) | |
| Sodium | 673.0mg (-25.00mg, -3.58%) | |
| Total Carbohydrates | 0.0g (-22.83g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+12.62g, +114.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-15.00IU, -7.61%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+1.30mg, +144.44%) | |
| Calcium, Ca | 109.0mg (-17.00mg, -13.49%) | |
| Iron, Fe | 2.62mg (+1.06mg, +67.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+23.00kcal, +11.62%) | |
| Total Fat | 10.34g (+4.04g, +64.13%) | |
| Saturated Fat | 5.52g (+3.16g, +133.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+27.00mg, +51.92%) | |
| Sodium | 724.0mg (+26.00mg, +3.72%) | |
| Total Carbohydrates | 20.0g (-2.83g, -12.40%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.07g (+0.50g, +31.85%) | |
| Sugars, added | N/A | |
| Protein | 11.03g (+0.01g, +0.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 207.0IU (+10.00IU, +5.08%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.80mg, +88.89%) | |
| Calcium, Ca | 103.0mg (-23.00mg, -18.25%) | |
| Iron, Fe | 0.74mg (-0.82mg, -52.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (cooked Ham Water Added (cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Egg Pattie (whole Eggs, Nonfa Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Process American Cheese (cultured Milk And Skim Milk, Sodium Citrate, Salt, Artificial Color, Sodium Phosphates, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non Sticking Agent))), Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (rice Flour, Sugar, Dried Whey, Vital Wheat Gluten, Salt, Vegetable Shortening (partially Hydrogenated Soy And Or Cottonseed Oil), Soy Flour, Powdered Cellulose, Calcium Propionate (preservative), Carboxymethyl Cellulose, Datem, Calcium Sulfate, Dextrose, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Enzyme, L Cysteine Hydrochloride, Azodicarbonamide), Butter Flavor Flakes (palm Oil, Butter Flavor [refined Cottonseed Oil, Natural Flavoring], Soy Lecithin), Butter Powder (butter (cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol (anti Oxidant), Beta Carotene (color)), Vital Wheat Gluten, Soybean Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sodium Stearoyl Lactylate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+26.00kcal, +13.13%) | |
| Total Fat | 10.2g (+3.90g, +61.90%) | |
| Saturated Fat | 4.31g (+1.95g, +82.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-15.00mg, -28.85%) | |
| Sodium | 698.0mg (=) | |
| Total Carbohydrates | 19.61g (-3.22g, -14.10%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 1.96g (+0.39g, +24.84%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+2.71g, +24.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (-40.00IU, -20.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 137.0mg (+11.00mg, +8.73%) | |
| Iron, Fe | 1.41mg (-0.15mg, -9.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cuban Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And Or Arabic Gum, Cornmeal), Ham With Added Water (ham Cured With: Water, Sugar, Salt, Fructose, Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pork Roast (coated With: Spices And Garlic Powder Marinated With A Solution Of: Water, Salt, Sodium Phosphates), Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0 1% Sodium Benzoate [preservative], Alum, Natural Flavors, Polysorbate 80, And Yellow #5), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Seasoning Mix [salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta {preservative}]), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+31.00kcal, +15.66%) | |
| Total Fat | 8.33g (+2.03g, +32.22%) | |
| Saturated Fat | 3.12g (+0.76g, +32.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-31.00mg, -59.62%) | |
| Sodium | 681.0mg (-17.00mg, -2.44%) | |
| Total Carbohydrates | 28.47g (+5.64g, +24.70%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 2.78g (+1.21g, +77.07%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (-1.99g, -18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+11.00IU, +5.58%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+3.30mg, +366.67%) | |
| Calcium, Ca | 104.0mg (-22.00mg, -17.46%) | |
| Iron, Fe | 0.75mg (-0.81mg, -51.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Corn Meal, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural & Artificial Flavors And Soy Lecithin), Sauce (water, Tomato Paste, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Seasoned Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Corn Protein And Hydrolyzed Soy Protein And Hydrolyzed Wheat Gluten, Corn Syrup Solids, Maltodextrin, Grill Flavor [from Partially Hydrogenated Soybean And Cottonseed Oil], Garlic Powder, Modified Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+43.00kcal, +21.72%) | |
| Total Fat | 9.48g (+3.18g, +50.48%) | |
| Saturated Fat | 3.45g (+1.09g, +46.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+4.00mg, +7.69%) | |
| Sodium | 716.0mg (+18.00mg, +2.58%) | |
| Total Carbohydrates | 26.72g (+3.89g, +17.04%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 6.9g (+5.33g, +339.49%) | |
| Sugars, added | N/A | |
| Protein | 11.21g (+0.19g, +1.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-25.00IU, -12.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+3.00mg, +2.38%) | |
| Iron, Fe | 1.55mg (-0.01mg, -0.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cinnamon Glazed French Toast: Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Wheat Gluten, High Fructose Corn Syrup, Monoglycerides, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative) Egg Batter Mixture: Whole Eggs, Nonfat Milk, Sugar, Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum, Vanilla Extract Cinnamon Sugar Glaze: Sugar, Vegetable Oil (soybean Oil, Hydrogenated Soybean Oil With Salt, Soy Lecithin, Artificial Flavor, Artificial Color, And Citric Acid Added As A Preservative), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Ground Cinnamon (treated With Ethylene Oxide), Emulsifier (polyglycerol Ester, Citric Acid, Ascorbic Acid) Smoked Ham Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings Pasteurized Process Mozzarella Style Cheese Product: Cultured Milk, Skim Milk, Water, Cream, Whey, Sodium Citrate, Salt, Sorbic Acid (preservative), Natural Flavor, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 10.91g (+4.61g, +73.17%) | |
| Saturated Fat | 1.82g (-0.54g, -22.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+3.00mg, +5.77%) | |
| Sodium | 655.0mg (-43.00mg, -6.16%) | |
| Total Carbohydrates | 5.45g (-17.38g, -76.13%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+10.80g, +98.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-15.00IU, -7.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 145.0mg (+19.00mg, +15.08%) | |
| Iron, Fe | 1.96mg (+0.40mg, +25.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Octopus, Olive Oil And Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-13.00kcal, -6.57%) | |
| Total Fat | 5.93g (-0.37g, -5.87%) | |
| Saturated Fat | 2.96g (+0.60g, +25.42%) | |
| Trans Fat | N/A | |
| Cholesterol | 26.0mg (-26.00mg, -50.00%) | |
| Sodium | 733.0mg (+35.00mg, +5.01%) | |
| Total Carbohydrates | 20.0g (-2.83g, -12.40%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.22g (+0.65g, +41.40%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (+1.57g, +14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+25.00IU, +12.69%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+1.80mg, +200.00%) | |
| Calcium, Ca | 111.0mg (-15.00mg, -11.90%) | |
| Iron, Fe | 2.0mg (+0.44mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Wheat Flour [enriched With Barley Malt, Iron (ferrous Sulfate) And The Following B Vitamins: Niacin, Thiamin(b1), Riboflavin(b2), Folic Acid], Water, Corn Syrup,fresh Yeast,non Fat Dry Milk, Buttermilk, Soybean Oil,salt, Vinegar, Dough Conditioners (vegetable Mono And Diglycerides,sodium Stearoyl Lactylate),calcium Propionate; Roast Beef: Contains Up To 15% Of A Solution Of Water, Salt, Dextrose, Sodium Phosphate,hydrolyzed Soy Protein, Yeast Extract, Caramel Color Added (rubbed With: Salt, Sugar, Dextrose, Caramel Color, Spices And Flavorings); Process Swiss Cheese: Swiss Cheese (milk, Cheese Cultures, Salt,calcium Chloride, Enzymes), Water, Cream, Sodium Citrate, Color Added, Enzyme And Soy Lecithin (non Sticking Agency); Onions, Green Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+20.00kcal, +10.10%) | |
| Total Fat | 10.92g (+4.62g, +73.33%) | |
| Saturated Fat | 5.04g (+2.68g, +113.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-35.00mg, -67.31%) | |
| Sodium | 723.0mg (+25.00mg, +3.58%) | |
| Total Carbohydrates | 22.69g (-0.14g, -0.61%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 1.68g (+0.11g, +7.01%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-2.62g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 168.0IU (-29.00IU, -14.72%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+1.10mg, +122.22%) | |
| Calcium, Ca | 126.0mg (=) | |
| Iron, Fe | 0.91mg (-0.65mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Cheese Sauce (cheese Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Lactose, Natural Flavors, Dry Yeast, Soy Lecithin, Citric Acid], Modified Food Starch, Coconut Oil, Corn Syrup Solids, Salt, Whey Powder, Yeast Extract, Xanthan Gum, Sodium Caseinate, Annatto Extract, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Anhydrous Butterfat, Natural Flavors, Extractives Of Paprika]), Potato Blend (potatoes, Canola Oil, Olive Oil, Salt, Spices Including Paprika, Dehydrated Onion And Garlic), Yellow Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Sour Cream Sauce (water, Sour Cream Flavor [coconut Oil, Corn Syrup Solids, Sour Cream {cultured Cream, Nonfat Dry Milk}, Nonfat Dry Milk, Modified Food Starch, Sodium Caseinate, Lactic Acid, Salt, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Natural And Artificial Flavor {contains Lipolyzed Butter Oil}]), Cooked Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-21.00kcal, -10.61%) | |
| Total Fat | 14.52g (+8.22g, +130.48%) | |
| Saturated Fat | 9.68g (+7.32g, +310.17%) | |
| Trans Fat | N/A | |
| Cholesterol | 81.0mg (+29.00mg, +55.77%) | |
| Sodium | 694.0mg (-4.00mg, -0.57%) | |
| Total Carbohydrates | 3.23g (-19.60g, -85.85%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 3.23g (+1.66g, +105.73%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-7.79g, -70.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 161.0IU (-36.00IU, -18.27%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+3.00mg, +2.38%) | |
| Iron, Fe | 0.0mg (-1.56mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Cream (cream, Milk), Water, Unsalted Butter (milk), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (ant Caking Agent)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Enzyme Modified Egg Yolks (egg Yolk, Salt, Phospholipase), Salt, Parmigiano Reggiano (cow's Milk, Salt, Rennet, Powdered Cellulose (anti Caking Agent)), Modified Cornstarch, Natural Basil Flavor, Basil, Spice, Disodium Phosphate Anhydrous, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+13.00kcal, +6.57%) | |
| Total Fat | 6.37g (+0.07g, +1.11%) | |
| Saturated Fat | 2.21g (-0.15g, -6.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-18.00mg, -34.62%) | |
| Sodium | 711.0mg (+13.00mg, +1.86%) | |
| Total Carbohydrates | 25.49g (+2.66g, +11.65%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 4.9g (+3.33g, +212.10%) | |
| Sugars, added | N/A | |
| Protein | 15.2g (+4.18g, +37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 147.0IU (-50.00IU, -25.38%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+0.30mg, +33.33%) | |
| Calcium, Ca | 123.0mg (-3.00mg, -2.38%) | |
| Iron, Fe | 2.21mg (+0.65mg, +41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast (turkey Breast, Turkey Broth And 2% Or Less Of: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cranberry Wild Rice Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Wild Rice, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Calcium Sulfate, Wheat & Corn Starch, Enzymes, Dextrose, Datem, Ascorbic & Lactic Acid, Sugar, Sunflower Oil, Furmaric & Acetic Acid, Calcium Propionate (preserves Freshness)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+38.00kcal, +19.19%) | |
| Total Fat | 9.03g (+2.73g, +43.33%) | |
| Saturated Fat | 3.47g (+1.11g, +47.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-31.00mg, -59.62%) | |
| Sodium | 681.0mg (-17.00mg, -2.44%) | |
| Total Carbohydrates | 28.47g (+5.64g, +24.70%) | |
| Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
| Sugars | 2.78g (+1.21g, +77.07%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (-1.99g, -18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+11.00IU, +5.58%) | |
| Vitamin C, total ascorbic acid | 3.3mg (+2.40mg, +266.67%) | |
| Calcium, Ca | 104.0mg (-22.00mg, -17.46%) | |
| Iron, Fe | 0.75mg (-0.81mg, -51.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Sugar, Salt, Yeast, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural & Artificial Flavor, Corn Meal & Soy Lecithin), Sauce (water, Tomato Paste, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Seasoned Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Cornstarch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Corn Protein And Hydrolyzed Soy Protein And Hydrolyzed Wheat Gluten, Corn Syrup Solids, Maltodextrin, Grill Flavor [from Partially Hydrogenated Soybean And Cottonseed Oil], Garlic Powder, Modified Cornstarch) | ||