Grounded Onion & Chives Hemp Seed Cream Cheese, Onion & Chives by Eat The Change: Similar Foods

Product:
Onion & Chives Hemp Seed Cream Cheese, Onion & Chives
Brand:
Grounded
Maker:
Eat The Change

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192687/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat35.71g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg
Copper, Cu0.714mg
Phosphorus, P286.0mg
Folate, total29.0ug
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn3.21mg
Niacin2.857mg
Vitamin B-60.143mg
Ingredients
Filtered Water, Hemp Seed, Coconut Oil, Sunflower Oil, Sea Salt, Rice Flour, Tapioca Flour, Citric Acid, Xanthan Gum, Chives, Lactic Acid, Onion Powder, Guar Gum, Dill, Garlic Powder, Vegan Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.44
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+13.00kcal, +3.64%)
Total Fat5.43g (-30.28g, -84.79%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (-27.00mg, -3.98%)
Total Carbohydrates 19.57g (+16.00g, +448.18%)
Dietary Fiber 8.7g (+8.70g)
Sugars 6.52g (+6.52g)
Sugars, added N/A
Protein 65.22g (+58.08g, +813.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid32.6mg
Calcium, Ca109.0mg (-34.00mg, -23.78%)
Iron, Fe19.57mg (+18.28mg, +1417.05%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg26.0mg (-117.00mg, -81.82%)
Phosphorus, P217.0mg (-69.00mg, -24.13%)
Vitamin B-120.0ug
Riboflavin0.185mg
Niacin3.043mg (+0.19mg, +6.51%)
Ingredients
Performance Protein Blend (organic Pea Protein, Organic Sprouted Rice Protein, Protease Enzymes), Fiber Complex [organic Acacia Fiber, Organic Guar Gum, Probiotics (l Acidophilus, B Longum, L Plantarum)], Refuel And Recovery Blend [organic Cane Sugar, Organic Acerola, Organic Green Tea (egcg Extract), Organic Turmeric, Organic Ginger Root Extract], Natural Flavors, Performance And Electrolyte Extracts (organic Baobab Extract, Organic Spirulina, Organic Moringa Leaf Extract, Organic Mangosteen Extract), Organic Vanilla Beans, Organic Stevia Leaf Extract, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.21
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-40.00kcal, -11.20%)
Total Fat13.33g (-22.38g, -62.67%)
Saturated Fat 0.83g (-13.46g, -94.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 550.0mg (-129.00mg, -19.00%)
Total Carbohydrates 35.0g (+31.43g, +880.39%)
Dietary Fiber 30.0g (+30.00g)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 33.33g (+26.19g, +366.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-76.00mg, -53.15%)
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.43
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat16.67g (-19.04g, -53.32%)
Saturated Fat 2.5g (-11.79g, -82.51%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 533.0mg (-146.00mg, -21.50%)
Total Carbohydrates 35.0g (+31.43g, +880.39%)
Dietary Fiber 28.3g (+28.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (+26.19g, +366.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-76.00mg, -53.15%)
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Peanuts, Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.89
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+46.00kcal, +12.89%)
Total Fat9.72g (-25.99g, -72.78%)
Saturated Fat 5.56g (-8.73g, -61.09%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 583.0mg (-96.00mg, -14.14%)
Total Carbohydrates 36.11g (+32.54g, +911.48%)
Dietary Fiber 4.2g (+4.20g)
Sugars 15.28g (+15.28g)
Sugars, added N/A
Protein 41.67g (+34.53g, +483.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca139.0mg (-4.00mg, -2.80%)
Iron, Fe5.0mg (+3.71mg, +287.60%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P278.0mg (-8.00mg, -2.80%)
Ingredients
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.89
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+46.00kcal, +12.89%)
Total Fat9.72g (-25.99g, -72.78%)
Saturated Fat 5.56g (-8.73g, -61.09%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 583.0mg (-96.00mg, -14.14%)
Total Carbohydrates 36.11g (+32.54g, +911.48%)
Dietary Fiber 4.2g (+4.20g)
Sugars 15.28g (+15.28g)
Sugars, added N/A
Protein 41.67g (+34.53g, +483.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca139.0mg (-4.00mg, -2.80%)
Iron, Fe5.0mg (+3.71mg, +287.60%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P278.0mg (-8.00mg, -2.80%)
Ingredients
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat13.33g (-22.38g, -62.67%)
Saturated Fat 0.83g (-13.46g, -94.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-162.00mg, -23.86%)
Total Carbohydrates 36.67g (+33.10g, +927.17%)
Dietary Fiber 30.0g (+30.00g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (+26.19g, +366.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-76.00mg, -53.15%)
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Dried Strawberries, Dried Blueberries, Sea Salt, Lo Han Guo, Natural Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.95
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-57.00kcal, -15.97%)
Total Fat8.33g (-27.38g, -76.67%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 550.0mg (-129.00mg, -19.00%)
Total Carbohydrates 41.67g (+38.10g, +1067.23%)
Dietary Fiber 30.0g (+30.00g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 33.33g (+26.19g, +366.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K192.0mg (-58.00mg, -23.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-90.00mg, -62.94%)
Phosphorus, P167.0mg (-119.00mg, -41.61%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Apples Contains Less Than 2% Of The Following: Cinnamon, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.62
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat13.33g (-22.38g, -62.67%)
Saturated Fat 0.83g (-13.46g, -94.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-162.00mg, -23.86%)
Total Carbohydrates 36.67g (+33.10g, +927.17%)
Dietary Fiber 30.0g (+30.00g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (+26.19g, +366.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-76.00mg, -53.15%)
Phosphorus, P167.0mg (-119.00mg, -41.61%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Freeze Dried Strawberries, Freeze Dried Blueberries, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.14
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-82.00kcal, -22.97%)
Total Fat3.75g (-31.96g, -89.50%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-129.00mg, -19.00%)
Total Carbohydrates 52.5g (+48.93g, +1370.59%)
Dietary Fiber 7.5g (+7.50g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca228.0mg (+85.00mg, +59.44%)
Iron, Fe2.5mg (+1.21mg, +93.80%)
Potassium, K195.0mg (-55.00mg, -22.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg (-78.00mg, -54.55%)
Copper, Cu0.25mg (-0.46mg, -64.99%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P178.0mg (-108.00mg, -37.76%)
Folate, total93.0ug (+64.00ug, +220.69%)
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.5mg (-0.71mg, -22.12%)
Selenium, Se20.0ug
Riboflavin0.25mg
Niacin5.0mg (+2.14mg, +75.01%)
Vitamin B-60.25mg (+0.11mg, +74.83%)
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Whole Grains And Seeds (sunflower Seeds, Sesame Seeds, Flaxseeds, Rolled Rye, Rolled Spelt, Oats, Pumpkin Seeds, Millet, Rolled Oats, Black Sesame Seeds, Quinoa, Rolled Barley, Rolled Wheat), Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Molasses, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.33
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-128.00kcal, -35.85%)
Total Fat4.29g (-31.42g, -87.99%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 671.0mg (-8.00mg, -1.18%)
Total Carbohydrates 40.0g (+36.43g, +1020.45%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe2.06mg (+0.77mg, +59.69%)
Potassium, K114.0mg (-136.00mg, -54.40%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.243mg
Niacin2.857mg (=)
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.55
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-170.00kcal, -47.62%)
Total FatN/A
Saturated Fat 1.1g (-13.19g, -92.30%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 669.0mg (-10.00mg, -1.47%)
Total Carbohydrates 10.2g (+6.63g, +185.71%)
Dietary Fiber 2.3g (+2.30g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 23.7g (+16.56g, +231.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-90.00mg, -62.94%)
Iron, Fe4.3mg (+3.01mg, +233.33%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P276.0mg (-10.00mg, -3.50%)
Total fat (NLEA)7.0g
Vitamin B-127.9ug
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated3.8g
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg
Vitamin B-60.81mg (+0.67mg, +466.43%)
Ingredients
Ingredients: Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.55
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-170.00kcal, -47.62%)
Total FatN/A
Saturated Fat 1.1g (-13.19g, -92.30%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 669.0mg (-10.00mg, -1.47%)
Total Carbohydrates 10.2g (+6.63g, +185.71%)
Dietary Fiber 2.3g (+2.30g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 23.7g (+16.56g, +231.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-90.00mg, -62.94%)
Iron, Fe4.3mg (+3.01mg, +233.33%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P276.0mg (-10.00mg, -3.50%)
Total fat (NLEA)7.0g
Vitamin B-127.9ug
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated3.8g
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg
Vitamin B-60.81mg (+0.67mg, +466.43%)
Ingredients
Ingredients: Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.17
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-107.00kcal, -29.97%)
Total Fat5.36g (-30.35g, -84.99%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-215.00mg, -31.66%)
Total Carbohydrates 42.86g (+39.29g, +1100.56%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (-39.00mg, -27.27%)
Copper, Cu0.357mg (-0.36mg, -50.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P243.0mg (-43.00mg, -15.03%)
Folate, total24.0ug (-5.00ug, -17.24%)
Fatty acids, total monounsaturated0.0g
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (=)
Zinc, Zn3.57mg (+0.36mg, +11.21%)
Selenium, Se39.0ug
Riboflavin0.357mg
Niacin3.571mg (+0.71mg, +24.99%)
Vitamin B-60.357mg (+0.21mg, +149.65%)
Ingredients
Organic Sprouted Grains (whole Grain Red Fife Wheat, Whole Grain Oat), Water, Organic Whole Grains And Seeds (flaxseeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Sprouted Khorasan Flour, Millet, Sprouted Barley Flour, Sprouted Buckwheat Flour, Sprouted Purple Corn Flour, Sprouted Rye Flour, Sprouted Spelt Flour, Sprouted Red Lentil Flour, Hemp, Amaranth, Chia Seeds, Poppy Seeds, Quinoa, Sorghum Flour, Sprouted Green Lentil Flour), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.15
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-118.00kcal, -33.05%)
Total Fat10.87g (-24.84g, -69.56%)
Saturated Fat 2.17g (-12.12g, -84.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-114.00mg, -16.79%)
Total Carbohydrates 29.35g (+25.78g, +722.13%)
Dietary Fiber 5.4g (+5.40g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+42.00mg, +29.37%)
Iron, Fe2.39mg (+1.10mg, +85.27%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P163.0mg (-123.00mg, -43.01%)
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.15
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-118.00kcal, -33.05%)
Total Fat10.87g (-24.84g, -69.56%)
Saturated Fat 2.17g (-12.12g, -84.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-114.00mg, -16.79%)
Total Carbohydrates 29.35g (+25.78g, +722.13%)
Dietary Fiber 5.4g (+5.40g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+42.00mg, +29.37%)
Iron, Fe2.39mg (+1.10mg, +85.27%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P163.0mg (-123.00mg, -43.01%)
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch, Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein