Grounded Onion & Chives Hemp Seed Cream Cheese, Onion & Chives by Eat The Change: Similar Foods
- Product:
- Onion & Chives Hemp Seed Cream Cheese, Onion & Chives
- Brand:
- Grounded
- Maker:
- Eat The Change
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192687/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 0.714mg | |
| Phosphorus, P | 286.0mg | |
| Folate, total | 29.0ug | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.21mg | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Hemp Seed, Coconut Oil, Sunflower Oil, Sea Salt, Rice Flour, Tapioca Flour, Citric Acid, Xanthan Gum, Chives, Lactic Acid, Onion Powder, Guar Gum, Dill, Garlic Powder, Vegan Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+13.00kcal, +3.64%) | |
| Total Fat | 5.43g (-30.28g, -84.79%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (-27.00mg, -3.98%) | |
| Total Carbohydrates | 19.57g (+16.00g, +448.18%) | |
| Dietary Fiber | 8.7g (+8.70g) | |
| Sugars | 6.52g (+6.52g) | |
| Sugars, added | N/A | |
| Protein | 65.22g (+58.08g, +813.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 32.6mg | |
| Calcium, Ca | 109.0mg (-34.00mg, -23.78%) | |
| Iron, Fe | 19.57mg (+18.28mg, +1417.05%) | |
| Potassium, K | 217.0mg (-33.00mg, -13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-117.00mg, -81.82%) | |
| Phosphorus, P | 217.0mg (-69.00mg, -24.13%) | |
| Vitamin B-12 | 0.0ug | |
| Riboflavin | 0.185mg | |
| Niacin | 3.043mg (+0.19mg, +6.51%) | |
| Ingredients | ||
|---|---|---|
Performance Protein Blend (organic Pea Protein, Organic Sprouted Rice Protein, Protease Enzymes), Fiber Complex [organic Acacia Fiber, Organic Guar Gum, Probiotics (l Acidophilus, B Longum, L Plantarum)], Refuel And Recovery Blend [organic Cane Sugar, Organic Acerola, Organic Green Tea (egcg Extract), Organic Turmeric, Organic Ginger Root Extract], Natural Flavors, Performance And Electrolyte Extracts (organic Baobab Extract, Organic Spirulina, Organic Moringa Leaf Extract, Organic Mangosteen Extract), Organic Vanilla Beans, Organic Stevia Leaf Extract, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-40.00kcal, -11.20%) | |
| Total Fat | 13.33g (-22.38g, -62.67%) | |
| Saturated Fat | 0.83g (-13.46g, -94.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 550.0mg (-129.00mg, -19.00%) | |
| Total Carbohydrates | 35.0g (+31.43g, +880.39%) | |
| Dietary Fiber | 30.0g (+30.00g) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.19g, +366.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-76.00mg, -53.15%) | |
| Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 16.67g (-19.04g, -53.32%) | |
| Saturated Fat | 2.5g (-11.79g, -82.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 533.0mg (-146.00mg, -21.50%) | |
| Total Carbohydrates | 35.0g (+31.43g, +880.39%) | |
| Dietary Fiber | 28.3g (+28.30g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.19g, +366.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 283.0mg (+33.00mg, +13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-76.00mg, -53.15%) | |
| Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Peanuts, Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+46.00kcal, +12.89%) | |
| Total Fat | 9.72g (-25.99g, -72.78%) | |
| Saturated Fat | 5.56g (-8.73g, -61.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 583.0mg (-96.00mg, -14.14%) | |
| Total Carbohydrates | 36.11g (+32.54g, +911.48%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 15.28g (+15.28g) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+34.53g, +483.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 139.0mg (-4.00mg, -2.80%) | |
| Iron, Fe | 5.0mg (+3.71mg, +287.60%) | |
| Potassium, K | 222.0mg (-28.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-8.00mg, -2.80%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+46.00kcal, +12.89%) | |
| Total Fat | 9.72g (-25.99g, -72.78%) | |
| Saturated Fat | 5.56g (-8.73g, -61.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 583.0mg (-96.00mg, -14.14%) | |
| Total Carbohydrates | 36.11g (+32.54g, +911.48%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 15.28g (+15.28g) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+34.53g, +483.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 139.0mg (-4.00mg, -2.80%) | |
| Iron, Fe | 5.0mg (+3.71mg, +287.60%) | |
| Potassium, K | 222.0mg (-28.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-8.00mg, -2.80%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 13.33g (-22.38g, -62.67%) | |
| Saturated Fat | 0.83g (-13.46g, -94.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-162.00mg, -23.86%) | |
| Total Carbohydrates | 36.67g (+33.10g, +927.17%) | |
| Dietary Fiber | 30.0g (+30.00g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.19g, +366.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-76.00mg, -53.15%) | |
| Phosphorus, P | 250.0mg (-36.00mg, -12.59%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Dried Strawberries, Dried Blueberries, Sea Salt, Lo Han Guo, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-57.00kcal, -15.97%) | |
| Total Fat | 8.33g (-27.38g, -76.67%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 550.0mg (-129.00mg, -19.00%) | |
| Total Carbohydrates | 41.67g (+38.10g, +1067.23%) | |
| Dietary Fiber | 30.0g (+30.00g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.19g, +366.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 192.0mg (-58.00mg, -23.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-90.00mg, -62.94%) | |
| Phosphorus, P | 167.0mg (-119.00mg, -41.61%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Apples Contains Less Than 2% Of The Following: Cinnamon, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 13.33g (-22.38g, -62.67%) | |
| Saturated Fat | 0.83g (-13.46g, -94.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-162.00mg, -23.86%) | |
| Total Carbohydrates | 36.67g (+33.10g, +927.17%) | |
| Dietary Fiber | 30.0g (+30.00g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.19g, +366.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 1.2mg (-0.09mg, -6.98%) | |
| Potassium, K | 217.0mg (-33.00mg, -13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-76.00mg, -53.15%) | |
| Phosphorus, P | 167.0mg (-119.00mg, -41.61%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Freeze Dried Strawberries, Freeze Dried Blueberries, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-82.00kcal, -22.97%) | |
| Total Fat | 3.75g (-31.96g, -89.50%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-129.00mg, -19.00%) | |
| Total Carbohydrates | 52.5g (+48.93g, +1370.59%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 228.0mg (+85.00mg, +59.44%) | |
| Iron, Fe | 2.5mg (+1.21mg, +93.80%) | |
| Potassium, K | 195.0mg (-55.00mg, -22.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-78.00mg, -54.55%) | |
| Copper, Cu | 0.25mg (-0.46mg, -64.99%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 178.0mg (-108.00mg, -37.76%) | |
| Folate, total | 93.0ug (+64.00ug, +220.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.5mg (-0.71mg, -22.12%) | |
| Selenium, Se | 20.0ug | |
| Riboflavin | 0.25mg | |
| Niacin | 5.0mg (+2.14mg, +75.01%) | |
| Vitamin B-6 | 0.25mg (+0.11mg, +74.83%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Whole Grains And Seeds (sunflower Seeds, Sesame Seeds, Flaxseeds, Rolled Rye, Rolled Spelt, Oats, Pumpkin Seeds, Millet, Rolled Oats, Black Sesame Seeds, Quinoa, Rolled Barley, Rolled Wheat), Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Molasses, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-128.00kcal, -35.85%) | |
| Total Fat | 4.29g (-31.42g, -87.99%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 671.0mg (-8.00mg, -1.18%) | |
| Total Carbohydrates | 40.0g (+36.43g, +1020.45%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.85g, -39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-29.00mg, -20.28%) | |
| Iron, Fe | 2.06mg (+0.77mg, +59.69%) | |
| Potassium, K | 114.0mg (-136.00mg, -54.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3]), Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (color), Soy Flower, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-170.00kcal, -47.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-13.19g, -92.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 669.0mg (-10.00mg, -1.47%) | |
| Total Carbohydrates | 10.2g (+6.63g, +185.71%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 1.3g (+1.30g) | |
| Sugars, added | N/A | |
| Protein | 23.7g (+16.56g, +231.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-90.00mg, -62.94%) | |
| Iron, Fe | 4.3mg (+3.01mg, +233.33%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 276.0mg (-10.00mg, -3.50%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 7.9ug | |
| Fatty acids, total monounsaturated | 1.8g | |
| Fatty acids, total polyunsaturated | 3.8g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg | |
| Vitamin B-6 | 0.81mg (+0.67mg, +466.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-170.00kcal, -47.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-13.19g, -92.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 669.0mg (-10.00mg, -1.47%) | |
| Total Carbohydrates | 10.2g (+6.63g, +185.71%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 1.3g (+1.30g) | |
| Sugars, added | N/A | |
| Protein | 23.7g (+16.56g, +231.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-90.00mg, -62.94%) | |
| Iron, Fe | 4.3mg (+3.01mg, +233.33%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 276.0mg (-10.00mg, -3.50%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 7.9ug | |
| Fatty acids, total monounsaturated | 1.8g | |
| Fatty acids, total polyunsaturated | 3.8g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg | |
| Vitamin B-6 | 0.81mg (+0.67mg, +466.43%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-107.00kcal, -29.97%) | |
| Total Fat | 5.36g (-30.35g, -84.99%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-215.00mg, -31.66%) | |
| Total Carbohydrates | 42.86g (+39.29g, +1100.56%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
| Potassium, K | 225.0mg (-25.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-39.00mg, -27.27%) | |
| Copper, Cu | 0.357mg (-0.36mg, -50.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 243.0mg (-43.00mg, -15.03%) | |
| Folate, total | 24.0ug (-5.00ug, -17.24%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.57mg (+0.36mg, +11.21%) | |
| Selenium, Se | 39.0ug | |
| Riboflavin | 0.357mg | |
| Niacin | 3.571mg (+0.71mg, +24.99%) | |
| Vitamin B-6 | 0.357mg (+0.21mg, +149.65%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Red Fife Wheat, Whole Grain Oat), Water, Organic Whole Grains And Seeds (flaxseeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Sprouted Khorasan Flour, Millet, Sprouted Barley Flour, Sprouted Buckwheat Flour, Sprouted Purple Corn Flour, Sprouted Rye Flour, Sprouted Spelt Flour, Sprouted Red Lentil Flour, Hemp, Amaranth, Chia Seeds, Poppy Seeds, Quinoa, Sorghum Flour, Sprouted Green Lentil Flour), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-118.00kcal, -33.05%) | |
| Total Fat | 10.87g (-24.84g, -69.56%) | |
| Saturated Fat | 2.17g (-12.12g, -84.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-114.00mg, -16.79%) | |
| Total Carbohydrates | 29.35g (+25.78g, +722.13%) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.56g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+42.00mg, +29.37%) | |
| Iron, Fe | 2.39mg (+1.10mg, +85.27%) | |
| Potassium, K | 217.0mg (-33.00mg, -13.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 163.0mg (-123.00mg, -43.01%) | |
| Ingredients | ||
|---|---|---|
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-118.00kcal, -33.05%) | |
| Total Fat | 10.87g (-24.84g, -69.56%) | |
| Saturated Fat | 2.17g (-12.12g, -84.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-114.00mg, -16.79%) | |
| Total Carbohydrates | 29.35g (+25.78g, +722.13%) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.56g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+42.00mg, +29.37%) | |
| Iron, Fe | 2.39mg (+1.10mg, +85.27%) | |
| Potassium, K | 217.0mg (-33.00mg, -13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 163.0mg (-123.00mg, -43.01%) | |
| Ingredients | ||
|---|---|---|
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch, Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein | ||