Tadah Spicy Sweet Harissa Hummus Falafel Street Wrap, Spicy Sweet Harissa Hummus by Eat Good Do Good Llc: Similar Foods

Product:
Spicy Sweet Harissa Hummus Falafel Street Wrap, Spicy Sweet Harissa Hummus
Brand:
Tadah
Maker:
Eat Good Do Good Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510582/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat7.04g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 399.0mg
Total Carbohydrates 26.76g
Dietary Fiber 4.7g
Sugars 3.29g
Sugars, added N/A
Protein 6.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.11mg
Potassium, K131.0mg
Vitamin D, IU0.0IU
Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt Filling: Water, Chickpeas, Tahini (crushed Sesame Seeds), Lemon Juice, Crushed Tomatoes (fresh Vine Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid ), Extra Virgin Olive Oil, Brown Sugar, Jalapeos, Garlic, Salt, Spices, Red Pepper, Ghost Pepper Sauce Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+7.00kcal, +3.65%)
Total Fat8.97g (+1.93g, +27.41%)
Saturated Fat 5.13g (+4.43g, +632.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+11.00mg, +2.76%)
Total Carbohydrates 25.64g (-1.12g, -4.19%)
Dietary Fiber 6.4g (+1.70g, +36.17%)
Sugars 4.49g (+1.20g, +36.47%)
Sugars, added N/A
Protein 4.49g (-2.08g, -31.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe0.92mg (-1.19mg, -56.40%)
Potassium, K135.0mg (+4.00mg, +3.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Roasted Corn, Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Starches, Pea Fiber, Pea Protein, Oat Fibr, Natural Flavors), Cheddar Alternative (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Cheddar Flavor (vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (color), Vitamin B12), Parmesan Alternative (filtered Water, Potato & Rice Starch, Food Starch Modified (potato), Coconut Oil, Salt (sea Salt), Rice Protein, Parmezan Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Corn Starch (unmodified, Identity Preserved), Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures), Water, Vegan Mayo (expeller Pressed High Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Cilantro, Maple Syrup, Lime Juice (water, Concentrated Lime Juice), Spices, Chili Powder (spices, (including Chili Pepper), Paprika, Salt, Garlic, Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat9.62g (+2.58g, +36.65%)
Saturated Fat 6.41g (+5.71g, +815.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-14.00mg, -3.51%)
Total Carbohydrates 22.44g (-4.32g, -16.14%)
Dietary Fiber 5.8g (+1.10g, +23.40%)
Sugars 2.56g (-0.73g, -22.19%)
Sugars, added N/A
Protein 3.21g (-3.36g, -51.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe0.69mg (-1.42mg, -67.30%)
Potassium, K135.0mg (+4.00mg, +3.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Cocunut Sugar, Vinegar, Yeast), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Food Starch, Pea Fiber, Pea Protein, Natural Flavors), Cheese Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Green Chile Peppers, Verde Sauce (water, Roasted Tomatillos, Jalapeno Pepper, Onions, Cilantro, Olive Oil, Apple Cider Vinegar, Salt, Garlic [garlic, Water, Citric Acid, Contains Naturally Occurring Sulfites]), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-2.00kcal, -1.04%)
Total Fat5.88g (-1.16g, -16.48%)
Saturated Fat 2.61g (+1.91g, +272.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 399.0mg (=)
Total Carbohydrates 28.1g (+1.34g, +5.01%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 3.27g (-0.02g, -0.61%)
Sugars, added N/A
Protein 7.19g (+0.62g, +9.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe0.33mg (-1.78mg, -84.36%)
Potassium, K118.0mg (-13.00mg, -9.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Seasoned Spinach (spinach, Goat's Cheese [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Tomato (tomato, Olive Oil, Salt, Basil, Garlic), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat5.67g (-1.37g, -19.46%)
Saturated Fat 1.03g (+0.33g, +47.14%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 407.0mg (+8.00mg, +2.01%)
Total Carbohydrates 27.32g (+0.56g, +2.09%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 5.15g (+1.86g, +56.53%)
Sugars, added N/A
Protein 6.19g (-0.38g, -5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe1.55mg (-0.56mg, -26.54%)
Potassium, K130.0mg (-1.00mg, -0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Water, White Rice, Raw Salmon [fed With Astaxanthin], Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Distilled Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Yeast Extract), Pickled Ginger (ginger Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Soy Sauce (non Gmo Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Seaweed, Black Sesame Seed, Sesame Seed ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat4.29g (-2.75g, -39.06%)
Saturated Fat 0.71g (+0.01g, +1.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 400.0mg (+1.00mg, +0.25%)
Total Carbohydrates 35.71g (+8.95g, +33.45%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 4.29g (+1.00g, +30.40%)
Sugars, added N/A
Protein 4.29g (-2.28g, -34.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K116.0mg (-15.00mg, -11.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-13.00kcal, -6.77%)
Total Fat4.89g (-2.15g, -30.54%)
Saturated Fat 0.54g (-0.16g, -22.86%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 418.0mg (+19.00mg, +4.76%)
Total Carbohydrates 29.35g (+2.59g, +9.68%)
Dietary Fiber 0.5g (-4.20g, -89.36%)
Sugars 1.09g (-2.20g, -66.87%)
Sugars, added N/A
Protein 4.89g (-1.68g, -25.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe1.09mg (-1.02mg, -48.34%)
Potassium, K126.0mg (-5.00mg, -3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Peas, Canola Oil, Fried Rice Seasoning (dehydrated Onion & Garlic, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt, Maltodextrin, Salt], Sugar, Yeast Extract, Red Miso Powder [red Miso {fermented Soybeans, Salt}], Dried Shiitake Mushroom Powder, Xanthan Gum, Spice, And Less Than 2% Soybean Oil), Contains Less Than 2% Of Red Bell Peppers, Toasted Sesame Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat7.98g (+0.94g, +13.35%)
Saturated Fat 2.82g (+2.12g, +302.86%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 380.0mg (-19.00mg, -4.76%)
Total Carbohydrates 25.35g (-1.41g, -5.27%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 3.29g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.11mg (=)
Potassium, K131.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt Filling: Labne Kefir Cheese (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures), Onions, Butter, Crushed Tomatoes (fresh Vine Ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Brown Sugar, Jalapeos, Salt, Garlic, Lemon Juice, Spices, Red Pepper, Ghost Pepper Sauce Tortilla: Whole Wheat Flour, Water, Wheat Flour (enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat4.29g (-2.75g, -39.06%)
Saturated Fat 0.71g (+0.01g, +1.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (-13.00mg, -3.26%)
Total Carbohydrates 35.71g (+8.95g, +33.45%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 4.29g (+1.00g, +30.40%)
Sugars, added N/A
Protein 4.29g (-2.28g, -34.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K116.0mg (-15.00mg, -11.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Whey Solids, Organic Cane Sugar, Organic Whole Eggs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Non Fat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-3.00kcal, -1.56%)
Total Fat9.45g (+2.41g, +34.23%)
Saturated Fat 3.48g (+2.78g, +397.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 408.0mg (+9.00mg, +2.26%)
Total Carbohydrates 19.4g (-7.36g, -27.50%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 2.99g (-0.30g, -9.12%)
Sugars, added N/A
Protein 5.97g (-0.60g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+13.00mg, +27.66%)
Iron, Fe0.7mg (-1.41mg, -66.82%)
Potassium, K139.0mg (+8.00mg, +6.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Alfredo Sauce Flavored With Chicken: Water, Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Less Than 2% Of: Buttermilk Powder, Rendered Chicken Fat, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate, Disodium Guanylate), Maltodextrin, Dried Whey, Parmesan Cheese (cultured, Pasteurized Part Skim Milk, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid), Cream, Salt, Sugar, Monosodium Glutamate, Flavorings, Sodium Phosphates, Titanium Dioxide (color), Sodium Stearoyl Lactylate, Datem, Mono And Diglycerides, Disodium Guanylate, Disodium Inosinate, Whole Milk Powder, Lactic Acid, Sodium Caseinate Fettuccine: Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-25.00kcal, -13.02%)
Total Fat4.85g (-2.19g, -31.11%)
Saturated Fat 0.44g (-0.26g, -37.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 396.0mg (-3.00mg, -0.75%)
Total Carbohydrates 25.99g (-0.77g, -2.88%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 1.32g (-1.97g, -59.88%)
Sugars, added N/A
Protein 4.85g (-1.72g, -26.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe1.32mg (-0.79mg, -37.44%)
Potassium, K127.0mg (-4.00mg, -3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Carrots, Peas, Canola Oil, Red Bell Peppers, Fried Rice Seasoning (dehydrated Onion & Garlic, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Yeast Extract, Red Miso Powder [red Miso {fermented Soybeans, Salt}], Dried Shiitake Mushroom Powder, Xanthan Gum, Spice, And Less Than 2% Soybean Oil), Less Than 2% Of Toasted Sesame Oil, Monosodium Glutamate, Disodium Inosinate And Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+22.00kcal, +11.46%)
Total Fat7.14g (+0.10g, +1.42%)
Saturated Fat 3.57g (+2.87g, +410.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+12.00mg, +3.01%)
Total Carbohydrates 30.36g (+3.60g, +13.45%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 0.0g (-3.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.57g, +8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.43mg (-0.68mg, -32.23%)
Potassium, K143.0mg (+12.00mg, +9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Beef, Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavorings, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (vitamin E), Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Sodium Ascorbate (vitamin C), Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium, Bromate, Thiamine, Green Peppers, Water, Wheat Flour, Onions, Plant Based Mozzarella, Filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Sea Salt, Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12, Garlic, Sugar, Salt, Bakery Improver, Wheat Flour, Emulsifier (mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Malt Flour (wheat), Anti Caking Agent (calcium Carbonate), (e170), Dextrose, Vegetable Oils (refined Rapeseed Oil), Antioxidant (ascorbic Acid) (e300), Enzymes, Sea Salt, Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-10.00kcal, -5.21%)
Total Fat9.85g (+2.81g, +39.91%)
Saturated Fat 3.45g (+2.75g, +392.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 399.0mg (=)
Total Carbohydrates 15.27g (-11.49g, -42.94%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 2.22g (-1.07g, -32.52%)
Sugars, added N/A
Protein 8.87g (+2.30g, +35.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe0.94mg (-1.17mg, -55.45%)
Potassium, K128.0mg (-3.00mg, -2.29%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Italian Pork Sausage Links (pork, Natural Flavorings, Salt, Dextrose, Paprika, Bha, Bht, Citric Acid), Cooked Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Grape Tomatoes, Corn Kernels, Sun Dried Tomato Pesto (sundried Tomatoes, Tomatoes, Canola Oil, Water, Parmesan Cheese [milk, Bacterial Culture, Salt, Enzymes, Calcium Chloride, Powdered Cellulose], Extra Virgin Olive Oil, Garlic, Salt, Sugar, Herbs, Spices, Citric Acid, Potassium Sorbate [preservative], Calcium Chloride), Light Cream Cheese (pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer [xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Shredded Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt, Sunflower Oil Or Canola Oil, Maltodextrin, Salt, Onion Powder, Whey, Garlic Powder, Sugar, Dehydrated Parsley, Romano Cheese [pasteurized Cow's Milk, Cultures, Enzymes, Salt], Natural Flavors, Caramel Color, Paprika, Spice, Soybean Oil [as A Processing Aid], Anhydrous Milk Fat, Citric Acid, Nonfat Milk, Enzyme Modified Butter, Extractives Of Paprika, Turmeric And Annatto, Unsalted Butter [pasteurized Cream, Natural Flavor], Extractives Of Celery Seed, Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-29.00kcal, -15.10%)
Total Fat2.47g (-4.57g, -64.91%)
Saturated Fat 0.35g (-0.35g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-3.00mg, -0.75%)
Total Carbohydrates 30.74g (+3.98g, +14.87%)
Dietary Fiber 0.7g (-4.00g, -85.11%)
Sugars 2.12g (-1.17g, -35.56%)
Sugars, added N/A
Protein 3.18g (-3.39g, -51.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe0.39mg (-1.72mg, -81.52%)
Potassium, K127.0mg (-4.00mg, -3.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Rice (water, Rice), Broccoli, Carrots, Onions, Soybean Oil, Less Than 2% Of Maltodextrin, Whey, Salt, Food Starch Modified, Hydrolyzed Corn Protein, Dried Onion, Dried Red Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Dried Parsley, Garlic Powder, Sodium Caseinate, Spices, Turmeric Powder (color), Chicken Fat, Dried Chicken Broth, Gum Acacia, Rosemary, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+26.00kcal, +13.54%)
Total Fat2.73g (-4.31g, -61.22%)
Saturated Fat 0.55g (-0.15g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+1.00mg, +0.25%)
Total Carbohydrates 38.18g (+11.42g, +42.68%)
Dietary Fiber 9.1g (+4.40g, +93.62%)
Sugars 3.64g (+0.35g, +10.64%)
Sugars, added N/A
Protein 5.45g (-1.12g, -17.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe1.82mg (-0.29mg, -13.74%)
Potassium, K140.0mg (+9.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wholegrain Flours 25% (wholegrain Sorghum Flour, Wholegrain Millet Flour, Wholegrain Rice Flour, Buckwheat Flour, Wholegrain Teff Flour, Wholegrain Amaranth Flour, Wholegrain Quinoa Flour), Corn Starch, Potato Starch, Bamboo Fiber, Tapioca Starch, Brown Milled Flaxseed, Glycerol, Apple Fiber, Inulin, Sourdough (fermented Rice, Corn And Quinoa Flour), Psyllium, Yeast, Pea Protein, Apple Juice Concentrate, Modified Cellulose, Canola Oil, Xanthan Gum, Salt, Apple Extract, Mono And Diglycerides Of Fatty Acids, Guar Gum, Sorbic Acid (a Mold Inhibitor), Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat5.0g (-2.04g, -28.98%)
Saturated Fat 1.0g (+0.30g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-9.00mg, -2.26%)
Total Carbohydrates 36.0g (+9.24g, +34.53%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 1.0g (-2.29g, -69.60%)
Sugars, added N/A
Protein 5.0g (-1.57g, -23.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe1.8mg (-0.31mg, -14.69%)
Potassium, K140.0mg (+9.00mg, +6.87%)
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Benzoyl Peroxide, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Enzyme, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oil, Salt, Whey Powder, Vegetable Mono And Diglycerides, Soya Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Onion, Seasoning (salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Egg White, Salt, Cheddar Paste (cheese, Modified Milk Ingredients, Water, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Salt, Enzyme), Horseradish Powder