Vedgee Baby Spinach Garlic by Easy Foods Inc: Similar Foods

Product:
Baby Spinach Garlic
Brand:
Vedgee
Maker:
Easy Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582357/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat6.45g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 532.0mg
Total Carbohydrates 45.16g
Dietary Fiber 0.0g
Sugars 1.61g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe3.23mg
Potassium, K242.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (enriched Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Spinach Powder, Salt, Mono And Diglycerides, Sugar, Calcium Propionate, Garlic Powder, Vital Wheat Gluten, Rice Flour, Sodium Bicarbonate, Fumaric Acid, Sorbic Acid, Parsley, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Guar Gum, Cmc Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat8.93g (+2.48g, +38.45%)
Saturated Fat 3.57g (+1.96g, +121.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+4.00mg, +0.75%)
Total Carbohydrates 46.43g (+1.27g, +2.81%)
Dietary Fiber 10.7g (+10.70g)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-6.00mg, -4.14%)
Iron, Fe3.57mg (+0.34mg, +10.53%)
Potassium, K250.0mg (+8.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100 % Whole Wheat Flour, Water, Vegetable, Shortening (contains One Or More Of The Following: Palm Oil And Or Com Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-28.00kcal, -10.22%)
Total Fat3.51g (-2.94g, -45.58%)
Saturated Fat 0.88g (-0.73g, -45.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-6.00mg, -1.13%)
Total Carbohydrates 49.12g (+3.96g, +8.77%)
Dietary Fiber 7.0g (+7.00g)
Sugars 5.26g (+3.65g, +226.71%)
Sugars, added N/A
Protein 10.53g (+4.08g, +63.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-5.00mg, -3.45%)
Iron, Fe2.28mg (-0.95mg, -29.41%)
Potassium, K263.0mg (+21.00mg, +8.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Wheat, Wheat Bran, Olive Oil, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavors, Monoglycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-28.00kcal, -10.22%)
Total Fat3.51g (-2.94g, -45.58%)
Saturated Fat 0.88g (-0.73g, -45.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-6.00mg, -1.13%)
Total Carbohydrates 49.12g (+3.96g, +8.77%)
Dietary Fiber 7.0g (+7.00g)
Sugars 5.26g (+3.65g, +226.71%)
Sugars, added N/A
Protein 10.53g (+4.08g, +63.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-5.00mg, -3.45%)
Iron, Fe2.28mg (-0.95mg, -29.41%)
Potassium, K263.0mg (+21.00mg, +8.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Wheat, Wheat Bran, Olive Oil, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavors, Mono Glycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-13.00kcal, -4.74%)
Total Fat10.83g (+4.38g, +67.91%)
Saturated Fat 4.46g (+2.85g, +177.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-3.00mg, -0.56%)
Total Carbohydrates 38.85g (-6.31g, -13.97%)
Dietary Fiber 2.5g (+2.50g)
Sugars 2.55g (+0.94g, +58.39%)
Sugars, added N/A
Protein 3.18g (-3.27g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+35.00mg, +24.14%)
Iron, Fe0.64mg (-2.59mg, -80.19%)
Potassium, K246.0mg (+4.00mg, +1.65%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Meatless Pepperoni Style Slices (tapioca Starch, Filtered Water, Coconut Oil, Pea Protein, Spices, Expeller Pressed: Canola And Or Safflower Oil, Rice Starch, Sea Salt, Bamboo Fiber, Crimini Mushrooms, Vegan Natural Flavor, Yeast Extract, Lactic Acid (vegan), Garlic, Xanthan Gum, Vegan Enzyme, Konjac Gum, Paprika Oleoresin Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat7.35g (+0.90g, +13.95%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-3.00mg, -0.56%)
Total Carbohydrates 47.06g (+1.90g, +4.21%)
Dietary Fiber 5.9g (+5.90g)
Sugars 5.88g (+4.27g, +265.22%)
Sugars, added N/A
Protein 11.76g (+5.31g, +82.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+2.00mg, +1.38%)
Iron, Fe4.12mg (+0.89mg, +27.55%)
Potassium, K206.0mg (-36.00mg, -14.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.94g
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Cane Sugar, Organic Wheat Gluten, Organic Dried Chopped Onion, Organic Dried Minced Garlic, Organic Sunflower Seeds, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-26.00kcal, -9.49%)
Total Fat8.51g (+2.06g, +31.94%)
Saturated Fat 4.26g (+2.65g, +164.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 518.0mg (-14.00mg, -2.63%)
Total Carbohydrates 33.33g (-11.83g, -26.20%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.67g (+4.06g, +252.17%)
Sugars, added N/A
Protein 9.93g (+3.48g, +53.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+11.00mg, +7.59%)
Iron, Fe1.99mg (-1.24mg, -38.39%)
Potassium, K248.0mg (+6.00mg, +2.48%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Cornmeal, Contains 2% Or Less Of: Vegetable Oil (palm, Soybean And Or Canola Oil), Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Dextrose, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes Toppings: Low Moisture Part Skim Mozzarella And Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes) Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto (color]) Sauce Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Sugar, Salt, Dextrose, Spice, Dried Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat9.63g (+3.18g, +49.30%)
Saturated Fat 4.44g (+2.83g, +175.78%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 541.0mg (+9.00mg, +1.69%)
Total Carbohydrates 33.33g (-11.83g, -26.20%)
Dietary Fiber 1.5g (+1.50g)
Sugars 10.37g (+8.76g, +544.10%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.7mg (-1.53mg, -47.37%)
Potassium, K237.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated1.48g
Ingredients
Crust: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Expeller Pressed Soybean Oil, Yeast, Extra Virgin Olive Oil, Honey, Organic Cane Sugar, Natural Flavor, Salt Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Smoked Gouda Cheese (gouda Cheese [pasteurized Milk, Microbial Rennet, Microbial Enzymes, Salt], Water, Butterfat, Sodium Caseinate, Emulsifying Salts [sodium Citrate, Sodium Disphosphate, Sodium Polyphosphate], Natural Smoke Flavor) Toppings: Seasoned Chicken (chicken Breast With Rib Meat, Seasoning [cane Sugar, Tomato Powder, Salt, Spices, Citric Acid, Caramel Color, Onion Powder, Beet Powder, Garlic Powder], Natural Smoke Flavor, Egg Whites), Red Onions, Cilantro Sauce: Tomato Paste, Molasses, Organic Cane Sugar, Water, Mustard, Distilled White Vinegar, Natural Hickory Smoke Flavor, Garlic Powder, Onion Powder, Red Wine Vinegar, Salt, Chili Powder, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 2.22g (+0.61g, +37.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+24.00mg, +4.51%)
Total Carbohydrates 48.89g (+3.73g, +8.26%)
Dietary Fiber 6.7g (+6.70g)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 8.89g (+2.44g, +37.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+31.00mg, +21.38%)
Iron, Fe2.22mg (-1.01mg, -31.27%)
Potassium, K233.0mg (-9.00mg, -3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Contains 2% Or Less Of The Following: Modified Wheat Starch, Baking Powder (sodium Acid Pyrosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Conditioner Mono And Diglycerides, Corn Starch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Salt, Calcium Propionate (preservative), Fumaric Acid, Mono And Diglycerides, Sugar, Sodium Bicarbonate, Sorbic Acid, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat10.29g (+3.84g, +59.53%)
Saturated Fat 4.41g (+2.80g, +173.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+12.00mg, +2.26%)
Total Carbohydrates 35.29g (-9.87g, -21.86%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.21g (+0.60g, +37.27%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+24.00mg, +16.55%)
Iron, Fe1.47mg (-1.76mg, -54.49%)
Potassium, K223.0mg (-19.00mg, -7.85%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein, Expeller Pressed: Canola And Sunflower Oil, Yeast Extract, Spices, Tapioca Maltodextrin, Salt, Garlic, Vegan Natural Flavor, Citric Acid, Acacia Gum, Paprika Extract Color), Meatless Pepperoni Style Slices (tapioca Starch, Filtered Water, Coconut Oil, Pea Protein, Spices, Expeller Pressed: Canola And Or Safflower Oil, Rice Starch, Sea Salt, Bamboo Fiber, Crimini Mushrooms, Vegan Natural Flavor, Yeast Extract, Lactic Acid (vegan), Garlic, Xanthan Gum, Vegan Enzyme, Konjac Gum, Paprika Oleoresin Color), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat4.39g (-2.06g, -31.94%)
Saturated Fat 0.88g (-0.73g, -45.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+12.00mg, +2.26%)
Total Carbohydrates 47.37g (+2.21g, +4.89%)
Dietary Fiber 7.0g (+7.00g)
Sugars 5.26g (+3.65g, +226.71%)
Sugars, added N/A
Protein 12.28g (+5.83g, +90.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-22.00mg, -15.17%)
Iron, Fe2.28mg (-0.95mg, -29.41%)
Potassium, K211.0mg (-31.00mg, -12.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Salt, Wheat Bran, Yeast, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+26.00kcal, +9.49%)
Total Fat10.0g (+3.55g, +55.04%)
Saturated Fat 5.0g (+3.39g, +210.56%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (+8.00mg, +1.50%)
Total Carbohydrates 44.0g (-1.16g, -2.57%)
Dietary Fiber 2.0g (+2.00g)
Sugars 6.0g (+4.39g, +272.67%)
Sugars, added N/A
Protein 12.0g (+5.55g, +86.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K212.0mg (-30.00mg, -12.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dry Grated Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Granulated Garlic, Soybean Oil, Palm Oil, Dextrose, Wheat Gluten, Salt, Yeast (ascorbic Acid), Garlic Powder, Seasoning Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Dough Improver Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat7.78g (+1.33g, +20.62%)
Saturated Fat 3.33g (+1.72g, +106.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-21.00mg, -3.95%)
Total Carbohydrates 42.22g (-2.94g, -6.51%)
Dietary Fiber 6.7g (+6.70g)
Sugars 4.44g (+2.83g, +175.78%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-27.00mg, -18.62%)
Iron, Fe2.22mg (-1.01mg, -31.27%)
Potassium, K216.0mg (-26.00mg, -10.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-3.00kcal, -1.09%)
Total Fat6.25g (-0.20g, -3.10%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (-11.00mg, -2.07%)
Total Carbohydrates 47.92g (+2.76g, +6.11%)
Dietary Fiber 6.2g (+6.20g)
Sugars 6.25g (+4.64g, +288.20%)
Sugars, added N/A
Protein 10.42g (+3.97g, +61.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-41.00mg, -28.28%)
Iron, Fe2.29mg (-0.94mg, -29.10%)
Potassium, K250.0mg (+8.00mg, +3.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-3.00kcal, -1.09%)
Total Fat5.21g (-1.24g, -19.22%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (-11.00mg, -2.07%)
Total Carbohydrates 45.83g (+0.67g, +1.48%)
Dietary Fiber 6.2g (+6.20g)
Sugars 6.25g (+4.64g, +288.20%)
Sugars, added N/A
Protein 12.5g (+6.05g, +93.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-41.00mg, -28.28%)
Iron, Fe2.92mg (-0.31mg, -9.60%)
Potassium, K250.0mg (+8.00mg, +3.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa), Wheat Gluten, Sugar, Yeast, Black & White Sesame Seeds, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Flaxmeal, Grain Vinegar, Cultured Wheat Starch, Pumpkin Seeds, Blue Cornmeal, Poppy Seeds, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat7.78g (+1.33g, +20.62%)
Saturated Fat 3.33g (+1.72g, +106.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-21.00mg, -3.95%)
Total Carbohydrates 42.22g (-2.94g, -6.51%)
Dietary Fiber 6.7g (+6.70g)
Sugars 4.44g (+2.83g, +175.78%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-34.00mg, -23.45%)
Iron, Fe2.22mg (-1.01mg, -31.27%)
Potassium, K222.0mg (-20.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast