Simply Balanced Whole Wheat Tortillas by Target Stores: Similar Foods
- Product:
- Whole Wheat Tortillas
- Brand:
- Simply Balanced
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113109/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal | |
Total Fat | 7.78g | |
Saturated Fat | 3.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 511.0mg | |
Total Carbohydrates | 42.22g | |
Dietary Fiber | 6.7g | |
Sugars | 4.44g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg | |
Iron, Fe | 2.22mg | |
Potassium, K | 216.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.22g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (=) | |
Total Fat | 7.78g (=) | |
Saturated Fat | 3.33g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 511.0mg (=) | |
Total Carbohydrates | 42.22g (=) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 4.44g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
Iron, Fe | 2.22mg (=) | |
Potassium, K | 222.0mg (+6.00mg, +2.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.22g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-4.00kcal, -1.50%) | |
Total Fat | 7.89g (+0.11g, +1.41%) | |
Saturated Fat | 3.95g (+0.62g, +18.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-11.00mg, -2.15%) | |
Total Carbohydrates | 44.74g (+2.52g, +5.97%) | |
Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
Sugars | 0.0g (-4.44g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.89g (+1.22g, +18.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 134.0mg (+16.00mg, +13.56%) | |
Iron, Fe | 2.63mg (+0.41mg, +18.47%) | |
Potassium, K | 213.0mg (-3.00mg, -1.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil Or Palm Oil) 2% Or Less Of The Following: Salt, Mono And Diglycerides, Sugar, Preservatives (calcium Propionate, Sorbic Acid) Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-4.00kcal, -1.50%) | |
Total Fat | 7.89g (+0.11g, +1.41%) | |
Saturated Fat | 1.32g (-2.01g, -60.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-11.00mg, -2.15%) | |
Total Carbohydrates | 44.74g (+2.52g, +5.97%) | |
Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 7.89g (+1.22g, +18.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 116.0mg (-2.00mg, -1.69%) | |
Iron, Fe | 2.63mg (+0.41mg, +18.47%) | |
Potassium, K | 234.0mg (+18.00mg, +8.33%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil Or Palm Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Sugar, Preservatives (calcium Propionate, Sorbic Acid), Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-20.00kcal, -7.49%) | |
Total Fat | 9.41g (+1.63g, +20.95%) | |
Saturated Fat | 3.53g (+0.20g, +6.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 506.0mg (-5.00mg, -0.98%) | |
Total Carbohydrates | 32.94g (-9.28g, -21.98%) | |
Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
Sugars | 1.18g (-3.26g, -73.42%) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.39g, +5.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
Iron, Fe | 1.65mg (-0.57mg, -25.68%) | |
Potassium, K | 212.0mg (-4.00mg, -1.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+1.00kcal, +0.37%) | |
Total Fat | 4.46g (-3.32g, -42.67%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (-29.00mg, -5.68%) | |
Total Carbohydrates | 48.21g (+5.99g, +14.19%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 3.57g (-0.87g, -19.59%) | |
Sugars, added | N/A | |
Protein | 8.93g (+2.26g, +33.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
Iron, Fe | 4.11mg (+1.89mg, +85.14%) | |
Potassium, K | 214.0mg (-2.00mg, -0.93%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Yeast, Wheat Gluten, Blackstrap Molasses, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Sesame Seeds, Rye Flakes, Malted Barley Flour, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-9.00kcal, -3.37%) | |
Total Fat | 3.23g (-4.55g, -58.48%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 484.0mg (-27.00mg, -5.28%) | |
Total Carbohydrates | 48.39g (+6.17g, +14.61%) | |
Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
Sugars | 6.45g (+2.01g, +45.27%) | |
Sugars, added | N/A | |
Protein | 12.9g (+6.23g, +93.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
Iron, Fe | 2.26mg (+0.04mg, +1.80%) | |
Potassium, K | 226.0mg (+10.00mg, +4.63%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.61g (+1.61g) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-17.00kcal, -6.37%) | |
Total Fat | 3.57g (-4.21g, -54.11%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-11.00mg, -2.15%) | |
Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 3.57g (-0.87g, -19.59%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
Iron, Fe | 2.14mg (-0.08mg, -3.60%) | |
Potassium, K | 214.0mg (-2.00mg, -0.93%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour Water, Honey, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cracked Wheat, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients Ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-17.00kcal, -6.37%) | |
Total Fat | 3.57g (-4.21g, -54.11%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-11.00mg, -2.15%) | |
Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 7.14g (+2.70g, +60.81%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (-22.00mg, -18.64%) | |
Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
Potassium, K | 229.0mg (+13.00mg, +6.02%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.357mg | |
Niacin | 0.0mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-4.00kcal, -1.50%) | |
Total Fat | 4.39g (-3.39g, -43.57%) | |
Saturated Fat | 0.88g (-2.45g, -73.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 544.0mg (+33.00mg, +6.46%) | |
Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
Sugars | 5.26g (+0.82g, +18.47%) | |
Sugars, added | N/A | |
Protein | 12.28g (+5.61g, +84.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 123.0mg (+5.00mg, +4.24%) | |
Iron, Fe | 2.28mg (+0.06mg, +2.70%) | |
Potassium, K | 211.0mg (-5.00mg, -2.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.75g (+1.75g) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Salt, Wheat Bran, Yeast, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+4.00kcal, +1.50%) | |
Total Fat | 12.86g (+5.08g, +65.30%) | |
Saturated Fat | 5.0g (+1.67g, +50.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 514.0mg (+3.00mg, +0.59%) | |
Total Carbohydrates | 28.57g (-13.65g, -32.33%) | |
Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
Sugars | 4.29g (-0.15g, -3.38%) | |
Sugars, added | N/A | |
Protein | 12.86g (+6.19g, +92.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
Iron, Fe | 2.14mg (-0.08mg, -3.60%) | |
Potassium, K | 214.0mg (-2.00mg, -0.93%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.29g (+2.07g, +93.24%) | |
Fatty acids, total polyunsaturated | 2.14g (+2.14g) |
Ingredients | ||
---|---|---|
Bread (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Beef Patty Caramel Color Added (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [hydrolyzed Corn Protein, Dextrose, Salt, Flavorings], Sodium Phosphates, Caramel Color), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-7.00kcal, -2.62%) | |
Total Fat | 12.2g (+4.42g, +56.81%) | |
Saturated Fat | 4.07g (+0.74g, +22.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 537.0mg (+26.00mg, +5.09%) | |
Total Carbohydrates | 32.52g (-9.70g, -22.97%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 3.25g (-1.19g, -26.80%) | |
Sugars, added | N/A | |
Protein | 4.07g (-2.60g, -38.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (-20.00mg, -16.95%) | |
Iron, Fe | 1.54mg (-0.68mg, -30.63%) | |
Potassium, K | 220.0mg (+4.00mg, +1.85%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Filtered Water, Organic Tomato Puree, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Brown Rice Flour, Tapioca Starch, Organic Potato Starch, Organic Extra Virgin Olive Oil, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garbanzo Bean Flour, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Potato Flour, Organic Cane Sugar, Sea Salt, Paprika, Psyllium, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Yeast, Organic Flax Seed Meal, Mustard Powder, Spices, Nutritional Yeast, Black Pepper, Xanthan Gum, Organic Beet Root Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-4.00kcal, -1.50%) | |
Total Fat | 3.51g (-4.27g, -54.88%) | |
Saturated Fat | 0.88g (-2.45g, -73.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+15.00mg, +2.94%) | |
Total Carbohydrates | 49.12g (+6.90g, +16.34%) | |
Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
Sugars | 5.26g (+0.82g, +18.47%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.86g, +57.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+22.00mg, +18.64%) | |
Iron, Fe | 2.46mg (+0.24mg, +10.81%) | |
Potassium, K | 193.0mg (-23.00mg, -10.65%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g (-1.34g, -60.36%) | |
Fatty acids, total polyunsaturated | 0.88g (+0.88g) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Bulgur Wheat, Oats, Olive Oil, Sea Salt, Millet, Wheat Flakes, Natural Flavors, Flaxseed, Cellulose Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Quinoa, Monoglycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 7.35g (-0.43g, -5.53%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 529.0mg (+18.00mg, +3.52%) | |
Total Carbohydrates | 47.06g (+4.84g, +11.46%) | |
Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
Sugars | 5.88g (+1.44g, +32.43%) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.09g, +76.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (+29.00mg, +24.58%) | |
Iron, Fe | 4.12mg (+1.90mg, +85.59%) | |
Potassium, K | 206.0mg (-10.00mg, -4.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.94g (+0.72g, +32.43%) | |
Fatty acids, total polyunsaturated | 2.94g (+2.94g) |
Ingredients | ||
---|---|---|
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Cane Sugar, Organic Wheat Gluten, Organic Dried Chopped Onion, Organic Dried Minced Garlic, Organic Sunflower Seeds, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-4.00kcal, -1.50%) | |
Total Fat | 4.39g (-3.39g, -43.57%) | |
Saturated Fat | 0.88g (-2.45g, -73.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 544.0mg (+33.00mg, +6.46%) | |
Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
Sugars | 5.26g (+0.82g, +18.47%) | |
Sugars, added | N/A | |
Protein | 12.28g (+5.61g, +84.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
Iron, Fe | 2.28mg (+0.06mg, +2.70%) | |
Potassium, K | 211.0mg (-5.00mg, -2.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.22g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.75g (+1.75g) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Wheat Bran, Sea Salt, Yeast, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-17.00kcal, -6.37%) | |
Total Fat | 3.57g (-4.21g, -54.11%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-11.00mg, -2.15%) | |
Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 7.14g (+2.70g, +60.81%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.04g, +60.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (-22.00mg, -18.64%) | |
Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
Potassium, K | 229.0mg (+13.00mg, +6.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 17.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.357mg | |
Niacin | 0.0mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour |