Es Foods Blueberry Pomegra Granola Bakes Wg by East Side Entrees: Similar Foods
- Product:
- Blueberry Pomegra Granola Bakes Wg
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651427/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 10.71g | |
Saturated Fat | 1.79g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 214.0mg | |
Total Carbohydrates | 67.86g | |
Dietary Fiber | 7.1g | |
Sugars | 25.0g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 179.0mg | |
Iron, Fe | 3.57mg | |
Potassium, K | 193.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-7.00kcal, -1.78%) | |
Total Fat | 18.57g (+7.86g, +73.39%) | |
Saturated Fat | 11.43g (+9.64g, +538.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
Sodium | 214.0mg (=) | |
Total Carbohydrates | 47.14g (-20.72g, -30.53%) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 5.71g (-19.29g, -77.16%) | |
Sugars, added | N/A | |
Protein | 21.43g (+14.29g, +200.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 204.0mg (+25.00mg, +13.97%) | |
Iron, Fe | 1.43mg (-2.14mg, -59.94%) | |
Potassium, K | 190.0mg (-3.00mg, -1.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Malitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavors, Vegetable Glycerine, Whey Protein Isolate, Soy Lecithin, Hydrolyzed Whey Protein Isolate, Allulose, Collagen Protein, Soluble Corn Fiber, Dehydrated Egg Whites, Gelatin, Unbleached Enriched Flour, Sugar, Canola Oil, Palm Oil (responsibly Sourced), Com Flour, Salt, High Fructose Corn Syrup, Baking Soda, Cornstarch, Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 232.0mg (+18.00mg, +8.41%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 139.0mg (-40.00mg, -22.35%) | |
Iron, Fe | 3.57mg (=) | |
Potassium, K | 214.0mg (+21.00mg, +10.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+1.00kcal, +0.25%) | |
Total Fat | 6.06g (-4.65g, -43.42%) | |
Saturated Fat | 1.52g (-0.27g, -15.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 242.0mg (+28.00mg, +13.08%) | |
Total Carbohydrates | 78.79g (+10.93g, +16.11%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 60.61g (+35.61g, +142.44%) | |
Sugars, added | N/A | |
Protein | 3.03g (-4.11g, -57.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 185.0mg (+6.00mg, +3.35%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 194.0mg (+1.00mg, +0.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Corn Syrup, Whole Milk Palm Oil, Whey Powder, Salt, Soy Lecithin (an Emulsifier), Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+1.00kcal, +0.25%) | |
Total Fat | 6.06g (-4.65g, -43.42%) | |
Saturated Fat | 1.52g (-0.27g, -15.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 242.0mg (+28.00mg, +13.08%) | |
Total Carbohydrates | 78.79g (+10.93g, +16.11%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 60.61g (+35.61g, +142.44%) | |
Sugars, added | N/A | |
Protein | 3.03g (-4.11g, -57.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (+3.00mg, +1.68%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 182.0mg (-11.00mg, -5.70%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Corn Syrup, Whole Milk, Palm Oil, Whey Powder, Salt, Soy Lecithin (emulsifier), Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 402.0kcal (+9.00kcal, +2.29%) | |
Total Fat | N/A | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 244.0mg (+30.00mg, +14.02%) | |
Total Carbohydrates | 62.22g (-5.64g, -8.31%) | |
Dietary Fiber | 2.2g (-4.90g, -69.01%) | |
Sugars | 15.56g (-9.44g, -37.76%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-23.00mg, -12.85%) | |
Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
Potassium, K | 156.0mg (-37.00mg, -19.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour (wheat, Ferrous Sulfate, Niacin, Zinc Oxide, Thiamine, Riboflavin, Folic Acid, Benzoyl Peroxide, Azodicarbonamide, Enzymes, Ascorbic Acid), Yogurt (pasteurized Skim Cow Milk, Sugar, Skim Milk Powder, Milk Cream, Gelatin And Lactic Starter Culture), Sugar, Margarine (hydrogenated Vegetable Fats And Oils), Sodium Benzoate, Annatto Extract, Whey, Cornmeal, Baking Powder, Hydrogenated Vegetable Oil, Dextrose, Powdered Egg, Iodized Salt, Monodiglycerides, Artificial Flavoring, Butter, Partially Hydrogenated Shortening, Baking Powder, Whole Milk, Propionic Acid, Carboxymethylcellulose, Iodized Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+22.00kcal, +5.60%) | |
Total Fat | 5.19g (-5.52g, -51.54%) | |
Saturated Fat | 0.64g (-1.15g, -64.25%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 261.0mg (+47.00mg, +21.96%) | |
Total Carbohydrates | 86.28g (+18.42g, +27.14%) | |
Dietary Fiber | 3.9g (-3.20g, -45.07%) | |
Sugars | 27.99g (+2.99g, +11.96%) | |
Sugars, added | N/A | |
Protein | 6.27g (-0.87g, -12.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 185.0mg (+6.00mg, +3.35%) | |
Iron, Fe | 1.81mg (-1.76mg, -49.30%) | |
Potassium, K | 185.0mg (-8.00mg, -4.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 2.09g | |
Fatty acids, total polyunsaturated | 1.09g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+45.00kcal, +11.45%) | |
Total Fat | 12.5g (+1.79g, +16.71%) | |
Saturated Fat | 0.0g (-1.79g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 188.0mg (-26.00mg, -12.15%) | |
Total Carbohydrates | 68.75g (+0.89g, +1.31%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 6.25g (-0.89g, -12.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg (+15.00mg, +8.38%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 219.0mg (+26.00mg, +13.47%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rices (puffed White Rice, Crisp Rice[whole Grain Brown Rice Flour], Rice Pearls [rice Flour, Brown Rice Flour, Sucar]), Dry Roasted Almonds Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Brown Rice Syrup, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural, Blueberry Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 232.0mg (+18.00mg, +8.41%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-58.00mg, -32.40%) | |
Iron, Fe | 3.57mg (=) | |
Potassium, K | 214.0mg (+21.00mg, +10.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, White Quinoa), Unbleached Wheat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Eggs, Baking Soda, Salt, Cinnamon, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 10.71g (=) | |
Saturated Fat | 3.57g (+1.78g, +99.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 232.0mg (+18.00mg, +8.41%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 25.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 121.0mg (-58.00mg, -32.40%) | |
Iron, Fe | 3.57mg (=) | |
Potassium, K | 214.0mg (+21.00mg, +10.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+22.00kcal, +5.60%) | |
Total Fat | 4.19g (-6.52g, -60.88%) | |
Saturated Fat | 0.53g (-1.26g, -70.39%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 265.0mg (+51.00mg, +23.83%) | |
Total Carbohydrates | 88.1g (+20.24g, +29.83%) | |
Dietary Fiber | 4.1g (-3.00g, -42.25%) | |
Sugars | 29.19g (+4.19g, +16.76%) | |
Sugars, added | N/A | |
Protein | 6.16g (-0.98g, -13.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (+3.00mg, +1.68%) | |
Iron, Fe | 1.83mg (-1.74mg, -48.74%) | |
Potassium, K | 180.0mg (-13.00mg, -6.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+47.00kcal, +11.96%) | |
Total Fat | 21.43g (+10.72g, +100.09%) | |
Saturated Fat | 7.14g (+5.35g, +298.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+18.00mg, +100.00%) | |
Sodium | 226.0mg (+12.00mg, +5.61%) | |
Total Carbohydrates | 61.9g (-5.96g, -8.78%) | |
Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
Sugars | 44.05g (+19.05g, +76.20%) | |
Sugars, added | N/A | |
Protein | 4.76g (-2.38g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (=) | |
Iron, Fe | 5.36mg (+1.79mg, +50.14%) | |
Potassium, K | 167.0mg (-26.00mg, -13.47%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Water, Soybean Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa, Fructose, Cocoa Processed With Alkali, Egg, Palm Oil, Whole Milk Powder, Contains 2% Or Less: Hydrogenated Palm Kernel Oil, Glycerin, Cocoa Butter, Cornstarch, Soy Flour, Whey, Natural Flavor, Salt, Calcium Carbonate, Dextrose, Calcium Sulfate, Butterfat, Soy Lecithin, Mono And Diglycerides, Nonfat Dry Milk, Vanilla Extract, Potassium Sorbate (to Retain Freshness), Agar, Polysorbate 60, Sodium Acid Pyrophosphate, Baking Soda, Sodium Stearoyl Lactylate, Chocolate Liquor, Locust Bean Gum, Peanut Flour, Disodium Phosphate, Sunflower Oil, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 10.0g (-0.71g, -6.63%) | |
Saturated Fat | 2.86g (+1.07g, +59.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
Sodium | 257.0mg (+43.00mg, +20.09%) | |
Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
Sugars | 25.71g (+0.71g, +2.84%) | |
Sugars, added | N/A | |
Protein | 20.0g (+12.86g, +180.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 131.0mg (-48.00mg, -26.82%) | |
Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
Potassium, K | 209.0mg (+16.00mg, +8.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Concentrate With Tapioca Starch, Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Marshmallow (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Flavor), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (-10.00kcal, -2.54%) | |
Total Fat | 15.0g (+4.29g, +40.06%) | |
Saturated Fat | 8.33g (+6.54g, +365.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
Sodium | 250.0mg (+36.00mg, +16.82%) | |
Total Carbohydrates | 38.33g (-29.53g, -43.52%) | |
Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
Sugars | 1.67g (-23.33g, -93.32%) | |
Sugars, added | N/A | |
Protein | 33.33g (+26.19g, +366.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (-26.00mg, -14.53%) | |
Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
Potassium, K | 182.0mg (-11.00mg, -5.70%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g | |
Total sugar alcohols | 7.0g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Vegetable Glycerin, Palm Kernel Oil, Almond Butter, Maltitol, Almonds, Isomalto Oligosaccharides (vegetable Source), Natural Flavors, Pea Protein Isolate, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (an Emulsifier), Sea Salt, Pea Starch, Rice Flour, Distilled Monoglycerides, Calcium Carbonate, And Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-11.00kcal, -2.80%) | |
Total Fat | 14.55g (+3.84g, +35.85%) | |
Saturated Fat | 10.91g (+9.12g, +509.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+18.00mg, +100.00%) | |
Sodium | 182.0mg (-32.00mg, -14.95%) | |
Total Carbohydrates | 38.18g (-29.68g, -43.74%) | |
Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
Sugars | 30.91g (+5.91g, +23.64%) | |
Sugars, added | N/A | |
Protein | 18.18g (+11.04g, +154.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 211.0mg (+32.00mg, +17.88%) | |
Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
Potassium, K | 229.0mg (+36.00mg, +18.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Yogurt (pasteurized Whole Milk, Active Cultures), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Milk, Soy, Natural Flavor, And Salt), Cane Sugar, Soy Protein Crisps, Almonds, Honey, Cranberries, Chicory Root Fiber, Toasted Oats, Quinoa Crisps, Oat Fiber, Rice Flour, Organic Coconut Oil, Cultured Nonfat Dry Milk, Strawberries, Natural Flavor, Xanthan Gum, Vegetable Juice (for Color), Vitamin C, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+22.00kcal, +5.60%) | |
Total Fat | 4.86g (-5.85g, -54.62%) | |
Saturated Fat | 0.69g (-1.10g, -61.45%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 271.0mg (+57.00mg, +26.64%) | |
Total Carbohydrates | 86.62g (+18.76g, +27.65%) | |
Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
Sugars | 29.27g (+4.27g, +17.08%) | |
Sugars, added | N/A | |
Protein | 6.51g (-0.63g, -8.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (+8.00mg, +4.47%) | |
Iron, Fe | 2.24mg (-1.33mg, -37.25%) | |
Potassium, K | 211.0mg (+18.00mg, +9.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 2.49g | |
Fatty acids, total polyunsaturated | 1.32g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |