Real Food From The Ground Up Nacho Cauliflower Crackers, Nacho by Earthly Treats, Llc: Similar Foods

Product:
Nacho Cauliflower Crackers, Nacho
Brand:
Real Food From The Ground Up
Maker:
Earthly Treats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.71g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1161.0mg
Total Carbohydrates 64.29g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg
Iron, Fe1.79mg
Potassium, K536.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Onion Powder, Tapioca Syrup, Baking Powder, Tomato Powder, Paprika, Garlic Powder, Spices, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Lactic Acid, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+53.00mg, +4.57%)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-18.00mg, -10.06%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+53.00mg, +4.57%)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-18.00mg, -10.06%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+53.00mg, +4.57%)
Total Carbohydrates 71.43g (+7.14g, +11.11%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.27
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat7.61g (-3.10g, -28.94%)
Saturated Fat 2.17g (-3.19g, -59.51%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 1087.0mg (-74.00mg, -6.37%)
Total Carbohydrates 60.87g (-3.42g, -5.32%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 8.7g (+1.56g, +21.85%)
Sugars, added N/A
Protein 14.13g (+6.99g, +97.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-27.00mg, -15.08%)
Iron, Fe1.63mg (-0.16mg, -8.94%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU0.0IU
Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Natural Flavors, Potato Starch, Salt, Spinach Powder, Dehydrated Basil, Onion Powder, Garlic Powder, Yeast Extract, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz)
Calories 332.0kcal (-61.00kcal, -15.52%)
Total Fat9.82g (-0.89g, -8.31%)
Saturated Fat 2.43g (-2.93g, -54.66%)
Trans Fat 0.01g (+0.01g)
Cholesterol 11.0mg (+11.00mg)
Sodium 1111.0mg (-50.00mg, -4.31%)
Total Carbohydrates 53.83g (-10.46g, -16.27%)
Dietary Fiber 4.6g (-2.50g, -35.21%)
Sugars 11.07g (+3.93g, +55.04%)
Sugars, added N/A
Protein 7.17g (+0.03g, +0.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+19.00mg, +10.61%)
Iron, Fe1.01mg (-0.78mg, -43.58%)
Potassium, K532.0mg (-4.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes: Dried Potatoes Freshness Preserved By Sodium Bisulfite Queso Sauce: Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Canola Oil, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Jalapeno Pepper (jalapeno Pepper, Vinegar, Salt, Calcium Chloride) Contains 2% Or Less Of: Salt, Onion (onion, Vinegar, Salt, Calcium Chloride), Natural Flavor, Lactic Acid, Color (paprika Extract, Beta Carotene), Garlic Powder, Sodium Alginate, Mono And Diglycerides, Tomato Powder, Sorbic Acid, Spice, Yeast Extract Freshness Preserved By Sorbic Acid Seasoning: Modified Whey, Red Bell Pepper*, Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Salt, Monterey Jack Cheese* (enzymes, Salt, Cultured Milk), Whey, Onion*, Garlic*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Parsley*, Nonfat Milk*, Whey*, Yeast Extract, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate) Contains 0 5% Or Less Of: Jalapeno Pepper, Buttermilk, Natural And Artificial Flavor, Sodium Phosphate, Tomato*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sugar, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Spice, Color (yellow Lakes 5 & 6, Paprika, Annatto & Turmeric ), Blue Cheese* (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking Agent), Lactic Acid *driedvegetable Blend: Dried Red Bell Pepper, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-44.00kcal, -11.20%)
Total Fat3.17g (-7.54g, -70.40%)
Saturated Fat 1.59g (-3.77g, -70.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 1159.0mg (-2.00mg, -0.17%)
Total Carbohydrates 68.25g (+3.96g, +6.16%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 15.87g (+8.73g, +122.27%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+43.00mg, +24.02%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K587.0mg (+51.00mg, +9.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour); Cheese Sauce Mix (whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Contains Less Than 2% Of Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-7.14g, -66.67%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1179.0mg (+18.00mg, +1.55%)
Total Carbohydrates 85.71g (+21.42g, +33.32%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-72.00mg, -40.22%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cassava, Butternut Squash, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Turmeric, Cinnamon, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat21.43g (+10.72g, +100.09%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1179.0mg (+18.00mg, +1.55%)
Total Carbohydrates 53.57g (-10.72g, -16.67%)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-72.00mg, -40.22%)
Iron, Fe1.79mg (=)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)23.0ug (+23.00ug)
Ingredients
Dried Shiitake Mushrooms, Organic Coconut Sugar, Avocado Oil, Water, Organic Teriyaki Seasoning (organic Orange Peel Powder, Organic Garlic, Sea Salt, Organic Coconut Sugar, Organic Ginger), Pink Himalayan Sea Salt, Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat6.25g (-4.46g, -41.64%)
Saturated Fat 1.56g (-3.80g, -70.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1125.0mg (-36.00mg, -3.10%)
Total Carbohydrates 12.5g (-51.79g, -80.56%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 62.5g (+55.36g, +775.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-23.00mg, -12.85%)
Iron, Fe17.5mg (+15.71mg, +877.65%)
Potassium, K562.0mg (+26.00mg, +4.85%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Ground Based Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Sacha Inchi Protein, Organic Cranberry Protein), Organic Cocoa Powder, Organic Inulin (as Fiber), Organic Chocolate Flavor, Sea Salt, Organic Broccoli, Organic Spinach, Organic Kale, Natural Chocolate Flavor, Organic Guar Gum, Organic Arabic Gum, Organic Rebaudioside A, Protease, Organic Spirulina, Organic Cracked Cell Chlorella, Organic Maca Root, Papain, Bromelain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat13.0g (+2.29g, +21.38%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1160.0mg (-1.00mg, -0.09%)
Total Carbohydrates 57.0g (-7.29g, -11.34%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 2.0g (-5.14g, -71.99%)
Sugars, added N/A
Protein 7.0g (-0.14g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-69.00mg, -38.55%)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K470.0mg (-66.00mg, -12.31%)
Vitamin D, IU0.0IU
Ingredients
Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper Seasoning Mix: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium Magnesium Chloride, Salt) Contain 2 % Or Less Of: Vegetable Oil (canola Oil And Or Soybean Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat13.0g (+2.29g, +21.38%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1160.0mg (-1.00mg, -0.09%)
Total Carbohydrates 57.0g (-7.29g, -11.34%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 2.0g (-5.14g, -71.99%)
Sugars, added N/A
Protein 7.0g (-0.14g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-69.00mg, -38.55%)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K470.0mg (-66.00mg, -12.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-76.00kcal, -19.34%)
Total Fat3.33g (-7.38g, -68.91%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (+6.00mg, +0.52%)
Total Carbohydrates 68.33g (+4.04g, +6.28%)
Dietary Fiber 15.0g (+7.90g, +111.27%)
Sugars 8.33g (+1.19g, +16.67%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-57.00mg, -31.84%)
Iron, Fe5.0mg (+3.21mg, +179.33%)
Potassium, K515.0mg (-21.00mg, -3.92%)
Vitamin D, IU0.0IU
Ingredients
Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Sugar, Seasonings (garlic Dextrose, Maltodextrin, Spices, White Distilled Vinegar, Canola Oil, Annatto Extract, Oleoresin Tumeric), Tomato Powder, Salt, Carrot, Pea Protein, Chile Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-35.00kcal, -8.91%)
Total Fat4.39g (-6.32g, -59.01%)
Saturated Fat 0.88g (-4.48g, -83.58%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1204.0mg (+43.00mg, +3.70%)
Total Carbohydrates 70.18g (+5.89g, +9.16%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 10.53g (+3.39g, +47.48%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+58.00mg, +32.40%)
Iron, Fe5.79mg (+4.00mg, +223.46%)
Potassium, K482.0mg (-54.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Pyrophosphate, Monocalcium Phosphate), Dextrose, Sodium Acid Soybean Oil, Dried Buttermilk, Artificial Flavors, Dextrose, Corn Starch, Natural And Silicon Dioxide Following: Corn Starch, Salt, Dried Contains 2% Or Less Of Each Of The (anti Caking Agent), Ethyl Alcohol Whole Eggs (r11429)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-35.00kcal, -8.91%)
Total Fat4.39g (-6.32g, -59.01%)
Saturated Fat 0.88g (-4.48g, -83.58%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1204.0mg (+43.00mg, +3.70%)
Total Carbohydrates 70.18g (+5.89g, +9.16%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 10.53g (+3.39g, +47.48%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+58.00mg, +32.40%)
Iron, Fe5.79mg (+4.00mg, +223.46%)
Potassium, K482.0mg (-54.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Dried Buttermilk Contains 2% Or Less Of Each Of The Following: Corn Starch, Salt, Dried Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-68.00kcal, -17.30%)
Total Fat5.0g (-5.71g, -53.31%)
Saturated Fat 1.25g (-4.11g, -76.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+39.00mg, +3.36%)
Total Carbohydrates 65.0g (+0.71g, +1.10%)
Dietary Fiber 20.0g (+12.90g, +181.69%)
Sugars 22.5g (+15.36g, +215.13%)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-54.00mg, -30.17%)
Iron, Fe3.75mg (+1.96mg, +109.50%)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Cocoa Powder (processed With Alkali), Powdered Buttermilk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Oil, Potato Starch