Real Food From The Ground Up Nacho Cauliflower Crackers, Nacho by Earthly Treats, Llc: Similar Foods
- Product:
- Nacho Cauliflower Crackers, Nacho
- Brand:
- Real Food From The Ground Up
- Maker:
- Earthly Treats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652913/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 10.71g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1161.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 7.1g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg | |
Iron, Fe | 1.79mg | |
Potassium, K | 536.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Onion Powder, Tapioca Syrup, Baking Powder, Tomato Powder, Paprika, Garlic Powder, Spices, Lentil Flour, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Lactic Acid, Natural Flavors, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 8.93g (-1.78g, -16.62%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (+53.00mg, +4.57%) | |
Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (-18.00mg, -10.06%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 8.93g (-1.78g, -16.62%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (+53.00mg, +4.57%) | |
Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 7.14g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 161.0mg (-18.00mg, -10.06%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Cauliflower, Paprika, Baking Powder, Onion, Maltodextrin, Natural Flavors, Garlic, Lactic Acid, Citric Acid, Sunflower Lecithin, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 8.93g (-1.78g, -16.62%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1214.0mg (+53.00mg, +4.57%) | |
Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 10.71g (+3.57g, +50.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-36.00mg, -20.11%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-13.00kcal, -3.31%) | |
Total Fat | 7.61g (-3.10g, -28.94%) | |
Saturated Fat | 2.17g (-3.19g, -59.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 1087.0mg (-74.00mg, -6.37%) | |
Total Carbohydrates | 60.87g (-3.42g, -5.32%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 8.7g (+1.56g, +21.85%) | |
Sugars, added | N/A | |
Protein | 14.13g (+6.99g, +97.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (-27.00mg, -15.08%) | |
Iron, Fe | 1.63mg (-0.16mg, -8.94%) | |
Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Natural Flavors, Potato Starch, Salt, Spinach Powder, Dehydrated Basil, Onion Powder, Garlic Powder, Yeast Extract, Turmeric Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 332.0kcal (-61.00kcal, -15.52%) | |
Total Fat | 9.82g (-0.89g, -8.31%) | |
Saturated Fat | 2.43g (-2.93g, -54.66%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 1111.0mg (-50.00mg, -4.31%) | |
Total Carbohydrates | 53.83g (-10.46g, -16.27%) | |
Dietary Fiber | 4.6g (-2.50g, -35.21%) | |
Sugars | 11.07g (+3.93g, +55.04%) | |
Sugars, added | N/A | |
Protein | 7.17g (+0.03g, +0.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 198.0mg (+19.00mg, +10.61%) | |
Iron, Fe | 1.01mg (-0.78mg, -43.58%) | |
Potassium, K | 532.0mg (-4.00mg, -0.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Potatoes: Dried Potatoes Freshness Preserved By Sodium Bisulfite Queso Sauce: Water, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Canola Oil, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Jalapeno Pepper (jalapeno Pepper, Vinegar, Salt, Calcium Chloride) Contains 2% Or Less Of: Salt, Onion (onion, Vinegar, Salt, Calcium Chloride), Natural Flavor, Lactic Acid, Color (paprika Extract, Beta Carotene), Garlic Powder, Sodium Alginate, Mono And Diglycerides, Tomato Powder, Sorbic Acid, Spice, Yeast Extract Freshness Preserved By Sorbic Acid Seasoning: Modified Whey, Red Bell Pepper*, Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Salt, Monterey Jack Cheese* (enzymes, Salt, Cultured Milk), Whey, Onion*, Garlic*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Parsley*, Nonfat Milk*, Whey*, Yeast Extract, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate) Contains 0 5% Or Less Of: Jalapeno Pepper, Buttermilk, Natural And Artificial Flavor, Sodium Phosphate, Tomato*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sugar, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Spice, Color (yellow Lakes 5 & 6, Paprika, Annatto & Turmeric ), Blue Cheese* (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking Agent), Lactic Acid *driedvegetable Blend: Dried Red Bell Pepper, Dried Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-44.00kcal, -11.20%) | |
Total Fat | 3.17g (-7.54g, -70.40%) | |
Saturated Fat | 1.59g (-3.77g, -70.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 1159.0mg (-2.00mg, -0.17%) | |
Total Carbohydrates | 68.25g (+3.96g, +6.16%) | |
Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
Sugars | 15.87g (+8.73g, +122.27%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 222.0mg (+43.00mg, +24.02%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 587.0mg (+51.00mg, +9.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pasta (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour); Cheese Sauce Mix (whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Contains Less Than 2% Of Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 3.57g (-7.14g, -66.67%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (+18.00mg, +1.55%) | |
Total Carbohydrates | 85.71g (+21.42g, +33.32%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 3.57g (-3.57g, -50.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-72.00mg, -40.22%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cassava, Butternut Squash, Non Gmo Corn Starch, Non Gmo Expeller Pressed Canola Oil, Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Turmeric, Cinnamon, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 21.43g (+10.72g, +100.09%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1179.0mg (+18.00mg, +1.55%) | |
Total Carbohydrates | 53.57g (-10.72g, -16.67%) | |
Dietary Fiber | 17.9g (+10.80g, +152.11%) | |
Sugars | 21.43g (+14.29g, +200.14%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-72.00mg, -40.22%) | |
Iron, Fe | 1.79mg (=) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 23.0ug (+23.00ug) |
Ingredients | ||
---|---|---|
Dried Shiitake Mushrooms, Organic Coconut Sugar, Avocado Oil, Water, Organic Teriyaki Seasoning (organic Orange Peel Powder, Organic Garlic, Sea Salt, Organic Coconut Sugar, Organic Ginger), Pink Himalayan Sea Salt, Organic Chia Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-18.00kcal, -4.58%) | |
Total Fat | 6.25g (-4.46g, -41.64%) | |
Saturated Fat | 1.56g (-3.80g, -70.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1125.0mg (-36.00mg, -3.10%) | |
Total Carbohydrates | 12.5g (-51.79g, -80.56%) | |
Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 62.5g (+55.36g, +775.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-23.00mg, -12.85%) | |
Iron, Fe | 17.5mg (+15.71mg, +877.65%) | |
Potassium, K | 562.0mg (+26.00mg, +4.85%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Ground Based Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Sacha Inchi Protein, Organic Cranberry Protein), Organic Cocoa Powder, Organic Inulin (as Fiber), Organic Chocolate Flavor, Sea Salt, Organic Broccoli, Organic Spinach, Organic Kale, Natural Chocolate Flavor, Organic Guar Gum, Organic Arabic Gum, Organic Rebaudioside A, Protease, Organic Spirulina, Organic Cracked Cell Chlorella, Organic Maca Root, Papain, Bromelain |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-13.00kcal, -3.31%) | |
Total Fat | 13.0g (+2.29g, +21.38%) | |
Saturated Fat | 5.0g (-0.36g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1160.0mg (-1.00mg, -0.09%) | |
Total Carbohydrates | 57.0g (-7.29g, -11.34%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 2.0g (-5.14g, -71.99%) | |
Sugars, added | N/A | |
Protein | 7.0g (-0.14g, -1.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (-69.00mg, -38.55%) | |
Iron, Fe | 2.5mg (+0.71mg, +39.66%) | |
Potassium, K | 470.0mg (-66.00mg, -12.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper Seasoning Mix: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium Magnesium Chloride, Salt) Contain 2 % Or Less Of: Vegetable Oil (canola Oil And Or Soybean Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-13.00kcal, -3.31%) | |
Total Fat | 13.0g (+2.29g, +21.38%) | |
Saturated Fat | 5.0g (-0.36g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1160.0mg (-1.00mg, -0.09%) | |
Total Carbohydrates | 57.0g (-7.29g, -11.34%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 2.0g (-5.14g, -71.99%) | |
Sugars, added | N/A | |
Protein | 7.0g (-0.14g, -1.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (-69.00mg, -38.55%) | |
Iron, Fe | 2.5mg (+0.71mg, +39.66%) | |
Potassium, K | 470.0mg (-66.00mg, -12.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Ingredients: Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (-76.00kcal, -19.34%) | |
Total Fat | 3.33g (-7.38g, -68.91%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1167.0mg (+6.00mg, +0.52%) | |
Total Carbohydrates | 68.33g (+4.04g, +6.28%) | |
Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
Sugars | 8.33g (+1.19g, +16.67%) | |
Sugars, added | N/A | |
Protein | 16.67g (+9.53g, +133.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 122.0mg (-57.00mg, -31.84%) | |
Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
Potassium, K | 515.0mg (-21.00mg, -3.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Sugar, Seasonings (garlic Dextrose, Maltodextrin, Spices, White Distilled Vinegar, Canola Oil, Annatto Extract, Oleoresin Tumeric), Tomato Powder, Salt, Carrot, Pea Protein, Chile Pepper, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (-35.00kcal, -8.91%) | |
Total Fat | 4.39g (-6.32g, -59.01%) | |
Saturated Fat | 0.88g (-4.48g, -83.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 1204.0mg (+43.00mg, +3.70%) | |
Total Carbohydrates | 70.18g (+5.89g, +9.16%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 10.53g (+3.39g, +47.48%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 237.0mg (+58.00mg, +32.40%) | |
Iron, Fe | 5.79mg (+4.00mg, +223.46%) | |
Potassium, K | 482.0mg (-54.00mg, -10.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Pyrophosphate, Monocalcium Phosphate), Dextrose, Sodium Acid Soybean Oil, Dried Buttermilk, Artificial Flavors, Dextrose, Corn Starch, Natural And Silicon Dioxide Following: Corn Starch, Salt, Dried Contains 2% Or Less Of Each Of The (anti Caking Agent), Ethyl Alcohol Whole Eggs (r11429) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (-35.00kcal, -8.91%) | |
Total Fat | 4.39g (-6.32g, -59.01%) | |
Saturated Fat | 0.88g (-4.48g, -83.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 1204.0mg (+43.00mg, +3.70%) | |
Total Carbohydrates | 70.18g (+5.89g, +9.16%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 10.53g (+3.39g, +47.48%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 237.0mg (+58.00mg, +32.40%) | |
Iron, Fe | 5.79mg (+4.00mg, +223.46%) | |
Potassium, K | 482.0mg (-54.00mg, -10.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour (contains Soybean Oil And Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Dried Buttermilk Contains 2% Or Less Of Each Of The Following: Corn Starch, Salt, Dried Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (-68.00kcal, -17.30%) | |
Total Fat | 5.0g (-5.71g, -53.31%) | |
Saturated Fat | 1.25g (-4.11g, -76.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1200.0mg (+39.00mg, +3.36%) | |
Total Carbohydrates | 65.0g (+0.71g, +1.10%) | |
Dietary Fiber | 20.0g (+12.90g, +181.69%) | |
Sugars | 22.5g (+15.36g, +215.13%) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.36g, +75.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-54.00mg, -30.17%) | |
Iron, Fe | 3.75mg (+1.96mg, +109.50%) | |
Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Cocoa Powder (processed With Alkali), Powdered Buttermilk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Oil, Potato Starch |