Deli Express Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar by E A Sween Company: Similar Foods

Product:
Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar
Brand:
Deli Express
Maker:
E A Sween Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat7.05g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 683.0mg
Total Carbohydrates 24.67g
Dietary Fiber 2.2g
Sugars 1.32g
Sugars, added N/A
Protein 16.74g
Core Vitamins and Minerals
Vitamin A, IU132.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca132.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Wheat Gluten, Soybean Oil, Rye, Flax, Millet, Barley, Sesame Seeds, Salt, Brown Sugar, Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, Dextrose, Datem, Ascorbic Acid, Azodicarbonamide, L Cysteine), Whey (milk), Yeast, Sugar], Hickory Smoked Boneless White Turkey Breast Smoke Flavoring And Caramel Color Added [turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Artificial Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat8.98g (+1.93g, +27.38%)
Saturated Fat 3.59g (+0.95g, +35.98%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 707.0mg (+24.00mg, +3.51%)
Total Carbohydrates 28.14g (+3.47g, +14.07%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 2.99g (+1.67g, +126.52%)
Sugars, added N/A
Protein 8.98g (-7.76g, -46.36%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-12.00IU, -9.09%)
Vitamin C, total ascorbic acid5.4mg (+4.30mg, +390.91%)
Calcium, Ca120.0mg (-12.00mg, -9.09%)
Iron, Fe1.62mg (+0.03mg, +1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Salt, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Yeast, Dough Conditioner (enzyme, Sweet Whey, Ammonium Sulfate, L Cysteine, Corn Starch, Vegetable Mono And Diglycerides, Ascorbic Acid, Hydrated Monoglycerides, Isolated Soy Protein, Modified Cellulose, Soy Lecithin)), Sauce (water, Tomato Paste, Seasoning Blend (sugar, Salt, Spices, Maltodextrin, Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Onion, Garlic Powder, Cellulose Powder), Modified Corn Starch), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni (pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-30.00kcal, -12.88%)
Total Fat5.7g (-1.35g, -19.15%)
Saturated Fat 2.22g (-0.42g, -15.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 690.0mg (+7.00mg, +1.02%)
Total Carbohydrates 20.25g (-4.42g, -17.92%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 14.56g (-2.18g, -13.02%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (-5.00IU, -3.79%)
Vitamin C, total ascorbic acid3.0mg (+1.90mg, +172.73%)
Calcium, Ca127.0mg (-5.00mg, -3.79%)
Iron, Fe1.71mg (+0.12mg, +7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marble Rye Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Rye Meal, Salt, Caraway Seeds, Yeast, Molasses, Cultured Wheat Starch, Caramel Color (contains Sulfites), Vinegar), Corned Beef (beef Cured With: Water, Contains Less Than 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Green Cabbage, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat10.2g (+3.15g, +44.68%)
Saturated Fat 4.31g (+1.67g, +63.26%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 698.0mg (+15.00mg, +2.20%)
Total Carbohydrates 19.61g (-5.06g, -20.51%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.96g (+0.64g, +48.48%)
Sugars, added N/A
Protein 13.73g (-3.01g, -17.98%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+25.00IU, +18.94%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca137.0mg (+5.00mg, +3.79%)
Iron, Fe1.41mg (-0.18mg, -11.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cuban Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And Or Arabic Gum, Cornmeal), Ham With Added Water (ham Cured With: Water, Sugar, Salt, Fructose, Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pork Roast (coated With: Spices And Garlic Powder Marinated With A Solution Of: Water, Salt, Sodium Phosphates), Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0 1% Sodium Benzoate [preservative], Alum, Natural Flavors, Polysorbate 80, And Yellow #5), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Seasoning Mix [salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta {preservative}]), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat11.43g (+4.38g, +62.13%)
Saturated Fat 4.29g (+1.65g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+14.00mg, +48.28%)
Sodium 679.0mg (-4.00mg, -0.59%)
Total Carbohydrates 17.14g (-7.53g, -30.52%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 1.43g (+0.11g, +8.33%)
Sugars, added N/A
Protein 15.71g (-1.03g, -6.15%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+11.00IU, +8.33%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca100.0mg (-32.00mg, -24.24%)
Iron, Fe2.31mg (+0.72mg, +45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-38.00kcal, -16.31%)
Total Fat6.04g (-1.01g, -14.33%)
Saturated Fat 3.36g (+0.72g, +27.27%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 678.0mg (-5.00mg, -0.73%)
Total Carbohydrates 18.79g (-5.88g, -23.83%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 4.03g (+2.71g, +205.30%)
Sugars, added N/A
Protein 15.44g (-1.30g, -7.77%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+2.00IU, +1.52%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca134.0mg (+2.00mg, +1.52%)
Iron, Fe1.21mg (-0.38mg, -23.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat6.37g (-0.68g, -9.65%)
Saturated Fat 2.21g (-0.43g, -16.29%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 711.0mg (+28.00mg, +4.10%)
Total Carbohydrates 25.49g (+0.82g, +3.32%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 4.9g (+3.58g, +271.21%)
Sugars, added N/A
Protein 15.2g (-1.54g, -9.20%)
Core Vitamins and Minerals
Vitamin A, IU147.0IU (+15.00IU, +11.36%)
Vitamin C, total ascorbic acid1.2mg (+0.10mg, +9.09%)
Calcium, Ca123.0mg (-9.00mg, -6.82%)
Iron, Fe2.21mg (+0.62mg, +38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Turkey Broth And 2% Or Less Of: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cranberry Wild Rice Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Wild Rice, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Calcium Sulfate, Wheat & Corn Starch, Enzymes, Dextrose, Datem, Ascorbic & Lactic Acid, Sugar, Sunflower Oil, Furmaric & Acetic Acid, Calcium Propionate (preserves Freshness)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat11.54g (+4.49g, +63.69%)
Saturated Fat 3.21g (+0.57g, +21.59%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 679.0mg (-4.00mg, -0.59%)
Total Carbohydrates 27.56g (+2.89g, +11.71%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 2.56g (+1.24g, +93.94%)
Sugars, added N/A
Protein 7.05g (-9.69g, -57.89%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-4.00IU, -3.03%)
Vitamin C, total ascorbic acid3.1mg (+2.00mg, +181.82%)
Calcium, Ca96.0mg (-36.00mg, -27.27%)
Iron, Fe1.73mg (+0.14mg, +8.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.49g
Fatty acids, total polyunsaturated1.6g
Ingredients
Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Cooked Italian Sausage [pork, Water, Salt, Spices, Sugar, Natural Flavoring], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Uncured Pepperoni: No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder [pork, Beef, Salt, Contains Less Than 2% Of Mustard, Sugar, Spice Extractives Of Paprika (color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder]), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-11.00kcal, -4.72%)
Total Fat10.1g (+3.05g, +43.26%)
Saturated Fat 4.55g (+1.91g, +72.35%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 667.0mg (-16.00mg, -2.34%)
Total Carbohydrates 21.21g (-3.46g, -14.03%)
Dietary Fiber 5.1g (+2.90g, +131.82%)
Sugars 2.02g (+0.70g, +53.03%)
Sugars, added N/A
Protein 16.16g (-0.58g, -3.46%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-31.00IU, -23.48%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca152.0mg (+20.00mg, +15.15%)
Iron, Fe1.45mg (-0.14mg, -8.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Polydextrose, Soybean Oil, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Fully Cooked Boneless Ham (water Added) With Natural Smoke Flavor Added: Cured With: Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-29.00kcal, -12.45%)
Total Fat14.08g (+7.03g, +99.72%)
Saturated Fat 6.34g (+3.70g, +140.15%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+20.00mg, +68.97%)
Sodium 697.0mg (+14.00mg, +2.05%)
Total Carbohydrates 6.34g (-18.33g, -74.30%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 13.38g (-3.36g, -20.07%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+9.00IU, +6.82%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca141.0mg (+9.00mg, +6.82%)
Iron, Fe0.25mg (-1.34mg, -84.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Bacon And Pork Sausage Ingredients: Ham (pork Cured With: Water, Dextrose, Salt, Modified Food Starch, Contains 2% Or Less Of: Potassium Lactate, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite); Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor [water, Natural Flavor]); Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring) Potatoes Ingredients: Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (sapp) May Be Used As A Processing Aid To Retain Natural Color Shredded Cheddar Monterey Jack Ingredients: Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti Caking (dairy Solids, Sugarcane Fiber, Natamycin As A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat9.83g (+2.78g, +39.43%)
Saturated Fat 2.56g (-0.08g, -3.03%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 701.0mg (+18.00mg, +2.64%)
Total Carbohydrates 19.23g (-5.44g, -22.05%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 2.99g (+1.67g, +126.52%)
Sugars, added N/A
Protein 12.39g (-4.35g, -25.99%)
Core Vitamins and Minerals
Vitamin A, IU171.0IU (+39.00IU, +29.55%)
Vitamin C, total ascorbic acid6.4mg (+5.30mg, +481.82%)
Calcium, Ca128.0mg (-4.00mg, -3.03%)
Iron, Fe1.54mg (-0.05mg, -3.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham Solution Added (seasoning Solution: Water, Contains 2% Or Less Of Salt, Evaporated Cane Syrup, Celery Juice Powder, Natural Smoke Flavor), Roll (enriched Flour [wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Brown Sugar, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Red Onion, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+44.00kcal, +18.88%)
Total Fat16.06g (+9.01g, +127.80%)
Saturated Fat 6.57g (+3.93g, +148.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+7.00mg, +24.14%)
Sodium 686.0mg (+3.00mg, +0.44%)
Total Carbohydrates 21.17g (-3.50g, -14.19%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 2.19g (+0.87g, +65.91%)
Sugars, added N/A
Protein 11.68g (-5.06g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU146.0IU (+14.00IU, +10.61%)
Vitamin C, total ascorbic acid3.5mg (+2.40mg, +218.18%)
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe1.31mg (-0.28mg, -17.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Romano Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}]), Sauce (tomato Puree [water, Tomato Paste], Contains 2% Or Less Of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Fully Cooked Seasoned Beef Philly Steak (beef, Water, Seasoning [salt, Brown Sugar, Dextrose, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Soy & Wheat Protein}, Torula Yeast, Corn Syrup Solids, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder {corn Syrup Solids, Natural Flavor}], Hydrolyzed Soy Protein, Sodium Phosphates Coated With: Water, Salt, Brown Sugar, Dextrose, Torula Yeast, Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Hydrolyzed Wheat Protein, Citric Acid, Natural Flavor), Pepperoni (pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Fully Cooked Bacon Topping (bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar ), Spices Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Sugar, Salt, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat9.45g (+2.40g, +34.04%)
Saturated Fat 4.72g (+2.08g, +78.79%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 646.0mg (-37.00mg, -5.42%)
Total Carbohydrates 28.35g (+3.68g, +14.92%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.57g (+0.25g, +18.94%)
Sugars, added N/A
Protein 11.02g (-5.72g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+25.00IU, +18.94%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca157.0mg (+25.00mg, +18.94%)
Iron, Fe1.42mg (-0.17mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [enzyme Modified Fat, Cheese {pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [color]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Fully Cooked Applewood Smoked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Isolated Soy Protein, Soybean Oil, Modified Food Starch, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Methylcellulose, Xanthan Gum, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat6.53g (-0.52g, -7.38%)
Saturated Fat 2.26g (-0.38g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-21.00mg, -72.41%)
Sodium 719.0mg (+36.00mg, +5.27%)
Total Carbohydrates 27.14g (+2.47g, +10.01%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 3.52g (+2.20g, +166.67%)
Sugars, added N/A
Protein 13.57g (-3.17g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-31.00IU, -23.48%)
Vitamin C, total ascorbic acid4.5mg (+3.40mg, +309.09%)
Calcium, Ca126.0mg (-6.00mg, -4.55%)
Iron, Fe1.81mg (+0.22mg, +13.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of: Ascorbic Acid], Calcium Sulfate, Enzymes), Black Forest Ham (cured With: Water, Honey, Salt, Less Than 2% Of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphate, Sodium Nitrite, And Sodium Erythorbate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat12.81g (+5.76g, +81.70%)
Saturated Fat 3.75g (+1.11g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 697.0mg (+14.00mg, +2.05%)
Total Carbohydrates 24.69g (+0.02g, +0.08%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 1.25g (-0.07g, -5.30%)
Sugars, added N/A
Protein 11.25g (-5.49g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (+24.00IU, +18.18%)
Vitamin C, total ascorbic acid1.5mg (+0.40mg, +36.36%)
Calcium, Ca94.0mg (-38.00mg, -28.79%)
Iron, Fe0.84mg (-0.75mg, -47.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey With Broth (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate), Panini Bread (unbleached Flour [wheat Flour, Malted Barley], Water, Yeast, Salt, Dough Conditioners [monocalcium Phosphate, Corn Starch, Mono Diglycerides, Ascorbic Acid, Potassium Iodate, Enzyme], Calcium Propionate [preservative]), Guacamole (hass Avocado, Red Bell Pepper, Onion, Salt, Jalapeno Pepper, Garlic, Lime Juice Concentrate), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bacon Mayonnaise (mayonnaise [soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta], Bacon [bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat8.66g (+1.61g, +22.84%)
Saturated Fat 3.94g (+1.30g, +49.24%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-25.00mg, -86.21%)
Sodium 646.0mg (-37.00mg, -5.42%)
Total Carbohydrates 29.92g (+5.25g, +21.28%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 2.36g (+1.04g, +78.79%)
Sugars, added N/A
Protein 7.09g (-9.65g, -57.65%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+25.00IU, +18.94%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca118.0mg (-14.00mg, -10.61%)
Iron, Fe1.42mg (-0.17mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed (cured With Water, Sugar, Salt, Sodium Phosphate, Dried Pork Broth, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Seasoning (nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Maltodextrin, Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cultured Whey, Whey, Autolyzed Yeast Extract, Titanium Dioxide Color, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Yellow 5 Lake, Butter [cream, Salt], Yellow 6 Lake, Buttermilk Powder, Natural And Artificial Flavor, Artificial Color [yellow 5, Yellow 6], Disodium Phosphate, Disodium Guanylate, Disodium Inosinate), Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), 2% Or Less Of Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Disodium Guanylate, Spice, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Extractives Of Paprika, Annatto]), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta Carotene [color], Citric Acid [preservative]), Sugar, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Salt, Shortening Blend (soybean Oil And Partially Hydrogenated Soybean Oil), Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Soy Lecithin, Artificial Butter Flavor (maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Whey, Soy Flour, Egg Whites