Powdered Sugar Donut Holes by Dt Cb: Similar Foods

Product:
Powdered Sugar Donut Holes
Brand:
N/A
Maker:
Dt Cb

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1124250/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat17.78g
Saturated Fat 8.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 48.89g
Dietary Fiber 0.0g
Sugars 22.22g
Sugars, added N/A
Protein 4.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum Fd&c Yellow No 5, Fd&c Yellow No 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Preservatives, (calcium Propionate, Potassium, Sorbate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 8.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 4.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe1.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Yellow 5, Yellow 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (color), Preservatives (calcium Propionate, Potassium Sorbate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.99
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat16.67g (-1.11g, -6.24%)
Saturated Fat 8.33g (-0.56g, -6.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 47.62g (-1.27g, -2.60%)
Dietary Fiber 0.0g (=)
Sugars 23.81g (+1.59g, +7.16%)
Sugars, added N/A
Protein 4.76g (+0.32g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe1.71mg (+0.11mg, +6.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Non Fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Yellow 5, Yellow 6, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (color), Preservatives (calcium Propionate, Potassium Sorbate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+14.00kcal, +3.93%)
Total Fat10.87g (-6.91g, -38.86%)
Saturated Fat 3.26g (-5.63g, -63.33%)
Trans Fat 3.26g (+3.26g)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 60.87g (+11.98g, +24.50%)
Dietary Fiber 2.2g (+2.20g)
Sugars 26.09g (+3.87g, +17.42%)
Sugars, added N/A
Protein 4.35g (-0.09g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe2.35mg (+0.75mg, +46.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Bleached, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Honey, Leavening (baking Soda), Salt, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Soy Lecithin (emulsifier), Sorbitol, Ginger, Dried Eggs, Dried Whey, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat10.0g (-7.78g, -43.76%)
Saturated Fat 4.44g (-4.45g, -50.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 55.56g (+6.67g, +13.64%)
Dietary Fiber 2.2g (+2.20g)
Sugars 28.89g (+6.67g, +30.02%)
Sugars, added N/A
Protein 4.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (+0.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Blend (soybean, Palm, Palm Kernel), Contains 2% Or Less Of ; Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Salt, Brown Sugar, Butter (cream), Soy Protein Isolate, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Natural Flavor, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-4.00kcal, -1.12%)
Total Fat16.9g (-0.88g, -4.95%)
Saturated Fat 4.23g (-4.66g, -52.42%)
Trans Fat 3.52g (+3.52g)
Cholesterol 28.0mg (+28.00mg)
Sodium 493.0mg (+4.00mg, +0.82%)
Total Carbohydrates 43.66g (-5.23g, -10.70%)
Dietary Fiber 1.4g (+1.40g)
Sugars 18.31g (-3.91g, -17.60%)
Sugars, added N/A
Protein 5.63g (+1.19g, +26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe2.03mg (+0.43mg, +26.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Wheat Flour, Vegetable Shortening And Margarine (partially Hydrogenated Soybean And Cottonseed Oil, Salt, Mono And Diglycerides, Artificial Color (annatto, Turmeric), Calcium Disodium Edta (preservative, Artificially Flavored Vitamin A Palmitate), Eggs Modified Starch From Tapioca, Lemon Powder (corn Syrup Solids And Natural Flavors), Modified Corn Starch, Egg White Mix (egg Whites, Potassium Bitartrate, Sodium Hexametaphosphate), Vinegar Locust Bean Gum, Agar, Cellulose Gum, Carrageenan, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat17.5g (-0.28g, -1.57%)
Saturated Fat 6.25g (-2.64g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-14.00mg, -2.86%)
Total Carbohydrates 52.5g (+3.61g, +7.38%)
Dietary Fiber 15.0g (+15.00g)
Sugars 17.5g (-4.72g, -21.24%)
Sugars, added N/A
Protein 17.5g (+13.06g, +294.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe1.8mg (+0.20mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Milk Chocolate Flavored Coating [milk, Erythritol, Cocoa Butter, Chocolate Liquor, Inulin (extract Of Chicory Root), Soy Lecithin (an Emulsifier), Vanilla, Salt, And Reb A (extract Of Stevia)], Tapioca Syrup, Brown Rice Syrup, Peanuts, Chicory Fiber, Soy Protein Isolate, Peanut Flour, Peanut Butter (dry Roasted Peanuts, Sea Salt), Glycerin, Soluble Tapioca Fiber, Flaxseeds, Soy Crisps (soy Protein Isolate, Tapioca Starch), Natural Flavors, Soy Lecithin, Sea Salt, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat6.67g (-11.11g, -62.49%)
Saturated Fat 1.11g (-7.78g, -87.51%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 489.0mg (=)
Total Carbohydrates 57.78g (+8.89g, +18.18%)
Dietary Fiber 2.2g (+2.20g)
Sugars 8.89g (-13.33g, -59.99%)
Sugars, added N/A
Protein 11.11g (+6.67g, +150.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (+1.60mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Yeast, Soybean Oil, Eggs, Dough Improver (soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Alginate, Soy Lecithin, Beta Carotene) Salt, Mono Diglycerides, Tbhq And Citric Acid, Sodium Stearoyl Lactylate, Dough Improver (corn Flour, Spice, And Coloring, Mono Diglycerides, Contains 2% Or Less Of: Soy Lecithin, Natural And Artificial Flavors), Calcium Propionate (preservative), Dough Conditioner (flour, Ascorbic Acid, Wheat Gluten, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-5.00kcal, -1.40%)
Total Fat12.28g (-5.50g, -30.93%)
Saturated Fat 4.39g (-4.50g, -50.62%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (-15.00mg, -3.07%)
Total Carbohydrates 54.39g (+5.50g, +11.25%)
Dietary Fiber 1.8g (+1.80g)
Sugars 29.82g (+7.60g, +34.20%)
Sugars, added N/A
Protein 5.26g (+0.82g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.93mg, +58.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Mint Chips (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Artificial Coloring (blue 1 Lake And Yellow 5 Lake), Natural Flavor), Margarine (soybean Oil And Diglycerides, Soy Lecithin, Annatto Color, Vitamin A Palmitate), Cocoa (alkalized), Eggs (pasteurized), Invert Sugar, Salt, Baking Soda, Soy Lecithin, Molasses, Natural & Artificial Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat6.67g (-11.11g, -62.49%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 489.0mg (=)
Total Carbohydrates 57.78g (+8.89g, +18.18%)
Dietary Fiber 2.2g (+2.20g)
Sugars 8.89g (-13.33g, -59.99%)
Sugars, added N/A
Protein 11.11g (+6.67g, +150.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (+1.60mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol (preservative), Sodium Alginate, Soy Lecithin, Beta Carotene (color), Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat10.0g (-7.78g, -43.76%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-3.00mg, -0.61%)
Total Carbohydrates 65.71g (+16.82g, +34.40%)
Dietary Fiber 11.4g (+11.40g)
Sugars 8.57g (-13.65g, -61.43%)
Sugars, added N/A
Protein 11.43g (+6.99g, +157.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+13.00mg, +29.55%)
Iron, Fe4.11mg (+2.51mg, +156.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Whole Grain Buckwheat, Garbanzo Bean Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Cane Sugar, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Sea Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat10.0g (-7.78g, -43.76%)
Saturated Fat 3.33g (-5.56g, -62.54%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 483.0mg (-6.00mg, -1.23%)
Total Carbohydrates 63.33g (+14.44g, +29.54%)
Dietary Fiber 5.0g (+5.00g)
Sugars 41.67g (+19.45g, +87.53%)
Sugars, added N/A
Protein 3.33g (-1.11g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe3.0mg (+1.40mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-14.00kcal, -3.93%)
Total Fat8.86g (-8.92g, -50.17%)
Saturated Fat 2.53g (-6.36g, -71.54%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 481.0mg (-8.00mg, -1.64%)
Total Carbohydrates 63.29g (+14.40g, +29.45%)
Dietary Fiber 1.3g (+1.30g)
Sugars 35.44g (+13.22g, +59.50%)
Sugars, added N/A
Protein 3.8g (-0.64g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe1.82mg (+0.22mg, +13.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey (milk), Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Egg Whites, Eggs, Palm Oil, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Dextrose, Egg Yolks, Modified Corn Starch, Corn Starch, Mono And Diglycerides, Salt, Whey (milk) Protein Concentrate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Flour, Datem, Polysorbate 80, Soy Lecithin, Natural And Artificial Flavors, Polysorbate 60, Colored With Extractives Of Turmeric And Annatto Seed, Citric Acid, Cellulose Gum, Caramel Color, Xanthan Gum, Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 40.0g (-8.89g, -18.18%)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (+4.45g, +20.03%)
Sugars, added N/A
Protein 3.33g (-1.11g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe1.2mg (-0.40mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Figs, Kalamata Olives, Pomegranate Molasses, Honey, Capers, Balsamic Vinegar, Fresh Rosemary, Toasted Walnuts, Salt Et Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat5.32g (-12.46g, -70.08%)
Saturated Fat 0.99g (-7.90g, -88.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 73.99g (+25.10g, +51.34%)
Dietary Fiber 7.2g (+7.20g)
Sugars 20.73g (-1.49g, -6.71%)
Sugars, added N/A
Protein 9.86g (+5.42g, +122.07%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (+1.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe3.54mg (+1.94mg, +121.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.91g
Fatty acids, total polyunsaturated1.58g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+23.00kcal, +6.46%)
Total Fat7.58g (-10.20g, -57.37%)
Saturated Fat 4.55g (-4.34g, -48.82%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (+11.00mg, +2.25%)
Total Carbohydrates 68.18g (+19.29g, +39.46%)
Dietary Fiber 7.6g (+7.60g)
Sugars 31.82g (+9.60g, +43.20%)
Sugars, added N/A
Protein 10.61g (+6.17g, +138.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe4.09mg (+2.49mg, +155.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Wheat Flour, Organic Cane Sugar, Whole Grain Oat Flour, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Wheat Protein Isolate, Chia Seeds, Desiccated Macaroon Coconut, Organic Coconut Flour, Natural Flavor, Baking Powder (cream Of Tartar, Sodium Bicarbonate), Sea Salt