Dr Mcdougall's Right Foods Split Pea Vegan Soup by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Split Pea Vegan Soup
- Brand:
- Dr Mcdougall's Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432189/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal | |
| Total Fat | 1.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 64.15g | |
| Dietary Fiber | 22.6g | |
| Sugars | 3.77g | |
| Sugars, added | N/A | |
| Protein | 22.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Peas*, Onion*, Natural Flavors, Potato*, Garlic*, Sea Salt, Yeast Extract, Starch, Parsley*, Celery*, Spices, Carrot*, Lemon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+10.00kcal, +2.79%) | |
| Total Fat | 2.94g (+1.05g, +55.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-3.00mg, -0.44%) | |
| Total Carbohydrates | 75.0g (+10.85g, +16.91%) | |
| Dietary Fiber | 4.4g (-18.20g, -80.53%) | |
| Sugars | 8.82g (+5.05g, +133.95%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-12.35g, -54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.97mg (+1.25mg, +45.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Whole Grain Blend (wheat, Brown Rice, Oats, Barley, Rye), Multigrain Blend (soft Red Wheat, Rye, Triticale, Pearled Barley), Vegetable Oils (canola, Corn And Or Soybean Oils), Salt Yeast Packet: Active Dry Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 5.13g (+3.24g, +171.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 64.1g (-0.05g, -0.08%) | |
| Dietary Fiber | 2.6g (-20.00g, -88.50%) | |
| Sugars | 0.0g (-3.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-12.38g, -54.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+13.00mg, +34.21%) | |
| Iron, Fe | 2.77mg (+0.05mg, +1.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Invert Sugar, Contains Less Than 2% Of Salt, Yeast, Soybean Oil, Sugar, Soy Flour, Rolled Oats, Millet, Flaxseed, Rye Flakes, Cracked Wheat, Poppy Seeds, Partially Hydrogenated Soybean And Or Cottonseed Oil, Dry Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Yellow 5, Yellow 6, Xanthan Gum, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-14.00kcal, -3.91%) | |
| Total Fat | 5.47g (+3.58g, +189.42%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 688.0mg (+9.00mg, +1.33%) | |
| Total Carbohydrates | 71.88g (+7.73g, +12.05%) | |
| Dietary Fiber | 6.2g (-16.40g, -72.57%) | |
| Sugars | 3.12g (-0.65g, -17.24%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-14.83g, -65.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 2.81mg (+0.09mg, +3.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Pasta (organic Brown Rice Flour), Organic Dried Garlic, Organic Corn Starch, Organic Dried Onion, Sea Salt, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Mushroom Extract, Organic Spices (parsley, Pepper) Organic Rice Concentrate, Organic Olive Oil, Organic Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+6.00kcal, +1.68%) | |
| Total Fat | 3.03g (+1.14g, +60.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 697.0mg (+18.00mg, +2.65%) | |
| Total Carbohydrates | 72.73g (+8.58g, +13.37%) | |
| Dietary Fiber | 3.0g (-19.60g, -86.73%) | |
| Sugars | 7.58g (+3.81g, +101.06%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (-12.03g, -53.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 30.0mg (-8.00mg, -21.05%) | |
| Iron, Fe | 1.09mg (-1.63mg, -59.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Unbleached Wheat Flour, Sugar, Salt Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.0g (-1.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 78.57g (+14.42g, +22.48%) | |
| Dietary Fiber | 2.4g (-20.20g, -89.38%) | |
| Sugars | 2.38g (-1.39g, -36.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-15.50g, -68.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 4.29mg (+1.57mg, +57.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Superfino Arborio Rice, Onions***, Mushroom***, Salt, Corn Starch, Autolyzed Yeast, Soy Sauce* (soybeans, Wheat, Salt), Dextrose, Chablis Wine*, Whey (milk Protein), Sugar, Chicken Fat*, Chervil**, Soybean Oil, Parsley**, Natural Flavor (nonhydrolyzed Fermented Yeast), Turmeric*, Celery Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+24.00kcal, +6.70%) | |
| Total Fat | 5.15g (+3.26g, +172.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 691.0mg (+12.00mg, +1.77%) | |
| Total Carbohydrates | 69.12g (+4.97g, +7.75%) | |
| Dietary Fiber | 4.4g (-18.20g, -80.53%) | |
| Sugars | 7.35g (+3.58g, +94.96%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-9.40g, -41.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.65mg (-0.07mg, -2.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flout, Sugar, Vegetable Oils (canola And Soybean Oils), Contains 2% Or Less Of Sodium Caseinate (a Milk Derivative), Salt, Active Dry Yeast, Sorbitan Monostearate, Ascorbic Acid, Vital Wheat Gluten, Datem , Mono And Diglycerides, Wheat Starch, Azodicarbonamide, Enzymes, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+6.00kcal, +1.68%) | |
| Total Fat | 3.03g (+1.14g, +60.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 72.73g (+8.58g, +13.37%) | |
| Dietary Fiber | 3.0g (-19.60g, -86.73%) | |
| Sugars | 3.03g (-0.74g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-13.55g, -59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+23.00mg, +60.53%) | |
| Iron, Fe | 3.27mg (+0.55mg, +20.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice (long Grain Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (whey, Maltodextrin, Salt, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Yeast, Onion Powder, Potassium Chloride, Dried Broccoli, Natural & Artificial Flavors, Corn Syrup Solids, Whole Milk Powder, Artificial Color, Dried Parsley, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodiumphosphate, Butter Oil, Citric Acid, Mono & Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+6.00kcal, +1.68%) | |
| Total Fat | 13.64g (+11.75g, +621.69%) | |
| Saturated Fat | 6.82g (+6.82g) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 682.0mg (+3.00mg, +0.44%) | |
| Total Carbohydrates | 54.55g (-9.60g, -14.96%) | |
| Dietary Fiber | 4.5g (-18.10g, -80.09%) | |
| Sugars | 0.0g (-3.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-13.55g, -59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+23.00mg, +60.53%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Shortening (soybean Oil, Hydrogenated Palm Oil, Pastially Hydrogenated Palm And Soybeans Oils, Mono And Diglycerides, Tbhq, Citric Acid), Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate, Anatto Extract), Salt, Baking Powder, Preservative, Water, Sorbic Acid, Carboximethylcelulloses, Propionic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 2.86g (+0.97g, +51.32%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 700.0mg (+21.00mg, +3.09%) | |
| Total Carbohydrates | 70.0g (+5.85g, +9.12%) | |
| Dietary Fiber | 2.9g (-19.70g, -87.17%) | |
| Sugars | 7.14g (+3.37g, +89.39%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-9.78g, -43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 1.54mg (-1.18mg, -43.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.049mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron] Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix [dehydrated Whey, Maltodextrin, Milk, Salt, Dehydrated Cheddar Cheese (cultured Milk, Salt, Enzymes), Tapioca Maltodextrin, Dehydrated Buttermilk, Natural Flavors (celery), Xanthan Gum, Yeast Extract, Dehydrated Onions, Spices, Annatto And Paprika Extracts For Color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+6.00kcal, +1.68%) | |
| Total Fat | 13.64g (+11.75g, +621.69%) | |
| Saturated Fat | 6.82g (+6.82g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 682.0mg (+3.00mg, +0.44%) | |
| Total Carbohydrates | 54.55g (-9.60g, -14.96%) | |
| Dietary Fiber | 4.5g (-18.10g, -80.09%) | |
| Sugars | 0.0g (-3.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-13.55g, -59.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+23.00mg, +60.53%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Shortening (soybean Oil, Hydrogenated Palm Oil, Pastially Hydrogenated Palm And Soybeans Oils, Mono And Diglycerides, Thbq, Citric Acid) Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate, Anattoextract), Salt, Baking Powder, Preservative, Water Sorbic Acid, Carboximethycelulloses, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+9.00kcal, +2.51%) | |
| Total Fat | 0.0g (-1.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+21.00mg, +3.09%) | |
| Total Carbohydrates | 83.33g (+19.18g, +29.90%) | |
| Dietary Fiber | 3.3g (-19.30g, -85.40%) | |
| Sugars | 3.33g (-0.44g, -11.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-15.97g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 1.2mg (-1.52mg, -55.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+9.00kcal, +2.51%) | |
| Total Fat | 0.0g (-1.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+21.00mg, +3.09%) | |
| Total Carbohydrates | 83.33g (+19.18g, +29.90%) | |
| Dietary Fiber | 3.3g (-19.30g, -85.40%) | |
| Sugars | 6.67g (+2.90g, +76.92%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-15.97g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 0.6mg (-2.12mg, -77.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Rice, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Oats Seaweed Flakes, Salt, Corn Syrup, Powdered Kelp, Bonito Flavor (salt, Momosodium Glutamate, Dried Bonito Powder, Lactose, Sugar, Disodium Inosinate, Hydrolyzed Vegetable Protein, Tangle Extract), Xanthn Gum, Artificial Red 3, Yellow 6, And Caramel Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 2.78g (+0.89g, +47.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 653.0mg (-26.00mg, -3.83%) | |
| Total Carbohydrates | 75.0g (+10.85g, +16.91%) | |
| Dietary Fiber | 8.3g (-14.30g, -63.27%) | |
| Sugars | 13.89g (+10.12g, +268.44%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.53g, -50.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+18.00mg, +47.37%) | |
| Iron, Fe | 4.0mg (+1.28mg, +47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Stone Ground Whole Wheat Flour, Brown Sugar, Molasses (soy Lecithin), Wheat Starch, Leavening (gdl, Baking Soda), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 12.77g (+10.88g, +575.66%) | |
| Saturated Fat | 3.19g (+3.19g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 702.0mg (+23.00mg, +3.39%) | |
| Total Carbohydrates | 48.94g (-15.21g, -23.71%) | |
| Dietary Fiber | 2.1g (-20.50g, -90.71%) | |
| Sugars | 2.13g (-1.64g, -43.50%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-14.13g, -62.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 2.3mg (-0.42mg, -15.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Yeast, Salt, Dextrose, Dough Conditioners (datem, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine), Soybean Oil, Sugar, Corn Starch, Malted Barley Flour, Mono And Di Glycerides, Cornmeal Spread: Soybean Oil, Water, Palm Oil, Garlic (including Dehydrated), Salt, Dextrose, Natural And Artificial Flavor, Mono And Di Glycerides, Cultured Whey (milk), Hydrogenated Cottonseed Oil, Citric Acid, Spice, Beta Carotene Added For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 3.57g (+1.68g, +88.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 67.86g (+3.71g, +5.78%) | |
| Dietary Fiber | 3.6g (-19.00g, -84.07%) | |
| Sugars | 3.57g (-0.20g, -5.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-11.93g, -52.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+33.00mg, +86.84%) | |
| Iron, Fe | 1.79mg (-0.93mg, -34.19%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Onion, Organic Honey, Organic Sesame Seeds, Organic Poppy Seeds, Organic Yeast, Salt, Organic Garlic, Organic Olive Oil | ||