Loretta Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli by Bektrom Foods, Inc: Similar Foods

Product:
Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli
Brand:
Loretta
Maker:
Bektrom Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138832/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 72.73g
Dietary Fiber 3.0g
Sugars 3.03g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Rice (long Grain Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (whey, Maltodextrin, Salt, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Yeast, Onion Powder, Potassium Chloride, Dried Broccoli, Natural & Artificial Flavors, Corn Syrup Solids, Whole Milk Powder, Artificial Color, Dried Parsley, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodiumphosphate, Butter Oil, Citric Acid, Mono & Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-5.00kcal, -1.37%)
Total Fat5.13g (+2.10g, +69.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 64.1g (-8.63g, -11.87%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 10.26g (+1.17g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-10.00mg, -16.39%)
Iron, Fe2.77mg (-0.50mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Invert Sugar, Contains Less Than 2% Of Salt, Yeast, Soybean Oil, Sugar, Soy Flour, Rolled Oats, Millet, Flaxseed, Rye Flakes, Cracked Wheat, Poppy Seeds, Partially Hydrogenated Soybean And Or Cottonseed Oil, Dry Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Yellow 5, Yellow 6, Xanthan Gum, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 78.57g (+5.84g, +8.03%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 2.38g (-0.65g, -21.45%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe4.29mg (+1.02mg, +31.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfino Arborio Rice, Onions***, Mushroom***, Salt, Corn Starch, Autolyzed Yeast, Soy Sauce* (soybeans, Wheat, Salt), Dextrose, Chablis Wine*, Whey (milk Protein), Sugar, Chicken Fat*, Chervil**, Soybean Oil, Parsley**, Natural Flavor (nonhydrolyzed Fermented Yeast), Turmeric*, Celery Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 67.86g (-4.87g, -6.70%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.79mg (-1.48mg, -45.26%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Onion, Organic Honey, Organic Sesame Seeds, Organic Poppy Seeds, Organic Yeast, Salt, Organic Garlic, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-16.00kcal, -4.40%)
Total Fat1.52g (-1.51g, -49.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 667.0mg (=)
Total Carbohydrates 77.27g (+4.54g, +6.24%)
Dietary Fiber 3.0g (=)
Sugars 4.55g (+1.52g, +50.17%)
Sugars, added N/A
Protein 6.06g (-3.03g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Pasta (gmo & Gluten Free Corn Flour, Water), Seasoning Mix Packet (whey, Maltodextrin, Reduced Lactose, Whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Corn Starch, Buttermilk Solids, Natural Flavors, Sodium Phosphate, Citric Acid, Yeast Extract, Xanthan Gum, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-3.00kcal, -0.82%)
Total Fat2.78g (-0.25g, -8.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 8.3g (+5.30g, +176.67%)
Sugars 13.89g (+10.86g, +358.42%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe4.0mg (+0.73mg, +22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Whole Wheat Flour, Brown Sugar, Molasses (soy Lecithin), Wheat Starch, Leavening (gdl, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat5.0g (+1.97g, +65.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (-17.00mg, -2.55%)
Total Carbohydrates 70.0g (-2.73g, -3.75%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 7.5g (+4.47g, +147.52%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Canola Or Soybean Oil, Nonfat Milk, Salt, Garlic Powder, Spices, Romano Cheeses (milk, Salt, Culture, Enzymes), Enzymes Yeast Packet Ingredients: Active Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat1.56g (-1.47g, -48.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (+21.00mg, +3.15%)
Total Carbohydrates 81.25g (+8.52g, +11.71%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe2.25mg (-1.02mg, -31.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Rice Flour, San J Taman Soy Sauce (water, Soybeans, Salt, Alcohol) Sweet Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat13.64g (+10.61g, +350.17%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 682.0mg (+15.00mg, +2.25%)
Total Carbohydrates 54.55g (-18.18g, -25.00%)
Dietary Fiber 4.5g (+1.50g, +50.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Shortening (soybean Oil, Hydrogenated Palm Oil, Pastially Hydrogenated Palm And Soybeans Oils, Mono And Diglycerides, Tbhq, Citric Acid), Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate, Anatto Extract), Salt, Baking Powder, Preservative, Water, Sorbic Acid, Carboximethylcelulloses, Propionic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat13.64g (+10.61g, +350.17%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 682.0mg (+15.00mg, +2.25%)
Total Carbohydrates 54.55g (-18.18g, -25.00%)
Dietary Fiber 4.5g (+1.50g, +50.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Ingredients
Wheat Flour, Water, Shortening (soybean Oil, Hydrogenated Palm Oil, Pastially Hydrogenated Palm And Soybeans Oils, Mono And Diglycerides, Thbq, Citric Acid) Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate, Anattoextract), Salt, Baking Powder, Preservative, Water Sorbic Acid, Carboximethycelulloses, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat10.47g (+7.44g, +245.54%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (-16.00mg, -2.40%)
Total Carbohydrates 65.12g (-7.61g, -10.46%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 20.93g (+17.90g, +590.76%)
Sugars, added N/A
Protein 4.65g (-4.44g, -48.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.51mg (-0.76mg, -23.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.65g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleaches Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Salt, Baking Soda, Sodium Acid Pyrophosphate, Modified Corn Starch, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 3.57g (+0.54g, +17.82%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe6.43mg (+3.16mg, +96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Sea Salt, Caraway Seeds, Poppy Seeds, Yeast, Evaporated Cane Juice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+14.00kcal, +3.85%)
Total Fat2.22g (-0.81g, -26.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-23.00mg, -3.45%)
Total Carbohydrates 77.78g (+5.05g, +6.94%)
Dietary Fiber 11.1g (+8.10g, +270.00%)
Sugars 2.22g (-0.81g, -26.73%)
Sugars, added N/A
Protein 15.56g (+6.47g, +71.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (-17.00mg, -27.87%)
Iron, Fe6.0mg (+2.73mg, +83.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Farro Wheat, Dehydrated Mushrooms (including Porcini Mushrooms), Dehydrated Garlic, Salt, Sugar, Yeast Extract, Rice Flour, Dehydrated Onion, Parsley, Spices, Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat2.94g (-0.09g, -2.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 8.82g (+5.79g, +191.09%)
Sugars, added N/A
Protein 10.29g (+1.20g, +13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca29.0mg (-32.00mg, -52.46%)
Iron, Fe3.97mg (+0.70mg, +21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Whole Grain Blend (wheat, Brown Rice, Oats, Barley, Rye), Multigrain Blend (soft Red Wheat, Rye, Triticale, Pearled Barley), Vegetable Oils (canola, Corn And Or Soybean Oils), Salt Yeast Packet: Active Dry Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat2.86g (-0.17g, -5.61%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 700.0mg (+33.00mg, +4.95%)
Total Carbohydrates 70.0g (-2.73g, -3.75%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 12.86g (+3.77g, +41.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.54mg (-1.73mg, -52.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.049mg
Ingredients
Made From: Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron] Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix [dehydrated Whey, Maltodextrin, Milk, Salt, Dehydrated Cheddar Cheese (cultured Milk, Salt, Enzymes), Tapioca Maltodextrin, Dehydrated Buttermilk, Natural Flavors (celery), Xanthan Gum, Yeast Extract, Dehydrated Onions, Spices, Annatto And Paprika Extracts For Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total Fat3.57g (+0.54g, +17.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 85.71g (+12.98g, +17.85%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 7.14g (+4.11g, +135.64%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe5.14mg (+1.87mg, +57.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (sesame Seeds, Salt, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds), Sugar, Malt Syrup (tapioca Syrup, Malt Extract), Soda